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Includes Self Compassion Body Scan Meditation
Who says holidays HAVE to be stressful? In this Holiday Survival Guide BONUS episode - we are joined by DEN Senior Mindfulness Teacher (who you know and love), Heather Prete to dig in to what we all can do during the holidays to help make them easier. We were lucky enough to have so many of you send in questions and topics you’d like us to discuss, so the beauty of this episode is that it is all about YOU! Heather gives us practical tips on caring for others, how to honor change in our lives, she shares a mindfulness exercise she learned at Thich Nhat Hanh’s Monastery in France, gives us an important question to ask ourselves throughout the holidays to help you make decisions and even a self compassion body scan that you can do before and during the holidays. Whether the holidays stress you out or not - this episode is filled with mindfulness based tips that you can implement in your daily life. Be sure to stay until the end as Heather shares a Self Compassion Body Scan which you can practice anytime.