Includes a 10-minute Energy Centering meditation.
This week we sit down with yoga and meditation teacher, speaker, life coach and host of the popular SoulFeed podcast, Shannon Algeo! After listening to him talk, you won’t be surprised that Shannon has been named one of the “Nicest Instructors in New York City.” We go into his innate sense of honesty and dedication to seeking truth - even when it’s hard - and discuss just how powerful vulnerability and authenticity can be in creating opportunities to connect with one another in a world that can seem to hide behind a facade of perfection on social media today. We dive into how his religious upbringing has shaped his practices and beliefs, a few tools for manifesting, breaking unconscious patterns and more.