What is Metta?

In todayand#8217;s Dharmabyte podcast, and#8220;What is Metta?and#8221; Dayajoti and Saddhanandi talk about Metta as an ungraspable co-arising, inseparable from mindfulness, which expresses itself in different ways. What is Metta, What is Insight is the final talk in a series from a 12 day meditation retreat on metta as a path to insight from May 2015.