Dharmapunx NYC

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Talk reviewing some contemporary theories into the different processes involved in making decisions, how we get stuck, and new approaches towards being decisive.
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Talk given August 25, 2020 on some of the more profound benefits of spiritual practice.
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Talk given August 11th, 2020 for our Tuesday Evening Class. 
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Talk on evolutionary priming and how it creates evolutionary mismatches, where our behaviors no longer fit our world nor contribute to well-being. 
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Being overwhelmed can be a normal reaction to an overload of daily stresses, obligations or especially difficult circumstances, such as being a doctor during a pandemic. However, underlying, psychological causes can make challenging situations appear far more paralyzing than they really are.
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How to process and release emotional experiences through embodied awareness. Please consider supporting my Buddhist Pastoral work, which is sustained entirely by your donations.
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Talk on zoom May 19, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. 

Talk on zoom May 19, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. 

Talk on zoom May 12, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. 

Talk on zoom May 5, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. 

Talk on zoom April 28, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. 

Talk on zoom April 21, 2020. If you'd like to support my Buddhist pastoral work in New York City, please use the paypal button to the right or Venmo: dharmapunxnyc.
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Talk on zoom April 14, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. Thank you!

Talk on zoom April 7, 2020. If you can support my Buddhist pastoral work in New York, please use the paypal button to the right or
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Talk given on zoom March 29, 2020. If you'd like to support my Buddhist pastoral work in New York, please use the paypal button to the right or Venmo: dharmapunxnyc. Thank you!

live talk from march 9, before we closed down live meetings due to the coronavirus outbreak.

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Talk and guided meditation on the beneficial practices and outcomes of mortality awareness.

Talk and guided meditation covering both modern and ancient perspectives into the ‘ironic process’ that makes certain thoughts so sticky and repetitive, and how to stem the flow of such obsessive ideations. 
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A dharma talk on the theories behind and practices employed in developing interacting skillfully in relationships. 
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In secure attachment and love, a relationship is flexible, balancing times of deep intimacy and attunement, with times where partners can be separate without preoccupied anxiety over the moods and impulses of their partner; each partner has a healthy sense of self and supportive friends outside of their core relationship; in co-dependency, the bond is often rooted in feelings insecurity, a damaged sense of self, inflexibility and separation anxiety. This episode dives into the distinctions, then leads to a meditation that explores some of the talk's tehems.

Dharma talk and guided meditation on the theme.

Talk given at our annual New Year's Eve Event in Brooklyn NYC, Dec 31, 2019. Recording includes the 2,500 year old refuges and precepts chant in english.

Talk on how physiological states associated with early relational events influence our choices and behaviors in adult attachments and friendships, as well as ways to change our attachment patterns.
Guided visualization follows exploring the theme.
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Object constancy is not just the ability to believe that core relationships are stable despite conflicts, but also the ability to internalize the soothing attributes of a secure attachment figure. In this talk will discuss how the mind can create agents as compensations during times of isolation and loneliness; we'll employ the early Buddhist practice of devanusati, or conjuring the felt sense of protective entities.
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33 minute talk exploring some physiological and psychological perspectives, along with classic contemplative and mindfulness tools to alleviate chronic stress. 
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Talk and guided meditation on the theme.
In the 2,500 year old tradition of dana, these teachings are offered without charge and are entirely supported by the generosity of the those who find them to be of value. Thank you for your support.

Talk and guided meditation about Transpersonal Psychology integrated the spiritual and transcendent aspects of buddhist practice within the framework of therapy.
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Although our sense of is that we inhabit a singular, unified self that changes little across time, in fact all humans experience a wide multiplicity of self-states, ie traits, capabilities, perceptions and behaviors that differ from one situation to the next. This talk explores the origins of self-states and how to gain a greater sense of self-acceptance through connecting with these states in meditation practice.
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Dharma talk on the difference between inevitable pain and avoidable suffering, along with a guided meditation on the theme.
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An overview of attachment patterns in adults, followed by a review of ways to address damaging relational issues.
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The mindfulness of mortality, Maraṇasati in Pali, is a 2,500 year old Buddhist meditation that provides a manner in which we can usefully and serenly contemplate the inevitabilities of old age, sickness, death and loss; the practice employs these reflections to discern our most authentic purpose in life, condusive to establishing one's highest sense of self-worth.

Dharma talk on a variety tools to emotionally regulate angry, depressed, triggered, shut down individuals. Meditation follows that explores some of the talk's themes.
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Dharma talk on the underlying psychological structures resulting in chronic work related anxiety and guided meditation on the theme.
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Talk, meditation and guided reflection on the theme.
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Talk and guided meditation on the theme.
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31 minute talk followed by 29 minute guided meditation.
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Dharma talks and guided meditation on the theme.
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33 minute talk, 27 minute guided meditation on the theme

39 minute talk and 28 minute guided meditation

34 minute talk, 30 minute guided meditation addressing both stress and tiredness

33 minute talk on preoccupation followed by 27 minute guided meditation on the theme

30 minute talk + 30 minute guided meditation on the theme.

32 minute talk, 27 minute meditation on the theme

33 minute talk and 28 minute guided meditation on the theme

Talk and guided meditation on the psychology of transcendent states and how to attain them without using psychoactive substances.

A talk giving an overview of some fascinating new insights regarding the theory of emotions and affect regulation, focusing on the work of Lisa Feldman Barrett. The talk explores how these ideas fit into the core teachings of the Buddha, followed by a meditation exploring new techniques in regulating emotions.

32 minute talk + 27 minute guided meditation on the theme

35 minute talk • 25 minute guided meditation on the theme

talk and guided meditation on the theme

31 minute talk + 29 minute guided meditation on the theme

Dharma talk and guided meditation on the theme.

Dharma talk + meditation exploring the theme.

Celebrating 2,500,000 downloads of dharmapunxnyc talks with a focus on a foundational insight of the Buddha's teachings.

Talk and guided meditation on the theme.

Talk and guided meditation on the theme.

talk on the damaged relational patterns that underlie addictive and compulsive behaviors, along with a guided meditation that addresses these wounds to the human psyche. 

talk on relationship between core shame and addiction and building self-esteem in recovery

30 minute talk followed by 30 minute guided meditation.

30 minute guided meditation with relaxing ambient music

Talk and guided meditation. (Recorded at the last meeting at 302 Bowery; Tuesday evening meeting moving to Williamsburg Brooklyn.)

Talk and guided meditation exploring self-soothing techniques.

Talk and guided meditation on the theme.

Note: Due to a recording malfunction only an abridged version of the meditation's was recorded. 

34 minute talk + 25 minute meditation

Talk exploring the underlying two keys to address frustration and outrage, taking adaptive actions, and finally starting the process of forgiveness. 

Talk on seasonal depression and mood shifts, followed by a meditation to process difficult emotional states of being.

Talk exploring unconscious psychological factors contributing to intrusive ideations and methods to address these cognitions, both in the short and long term.

Talk and guided meditation; the talk presents an overview of early buddhist and contemporary clinical insights into the psychology processes underlying the sudden switch from a safe and confident state into a hypervigilant, survival mode; the meditation explores self-soothing during triggered states, and de-activating triggering individuals.

Talk and Guided meditation on the three nervous system states and neural correlates underpinning helping others skillfully, without being dysregulated via emotion contagion.

Recorded December 31 2018 in Brooklyn NY, from 11pm to just before midnight (after which the sangha chanted the Buddhist refuges and precepts).

34 minute talk and 26 minute guided meditation on the theme.

30 minute talk and 29 minute guided meditation on transforming ingrained behaviors and perceptions through developing a sustained awareness of underlying feelings.

Dharma talk and guided meditation exploring the theme. Hour long episode.

A talk summarizing the Buddha's insights into one of the most pernicious catalysts of suffering, why self-improvement regimes invariably leave us disappointed and often with even more damaged states of inner esteem, and the psychologically sound practices to process emotional wounds.

Talk and Guided meditation exploring alleviating social anxiety

26 minute talk + 28 minute guided meditation developing creative visualization practice
Also: Join us for our last retreat of the year!

35 minute talk + 24 minute guided meditation on developing a secure base
And join us for our last retreat of the year! 

Talk and Guided Meditation

Talks and guided Meditations from the October 25 - 28 Won Dharma Retreat on Secure Attachment

Talk and guided meditation on the process of overriding fear through visualization process.

33 minute dharma talk followed by 29 minute guided meditation on the theme

Talk on the concept of core shame, what causes it, how it leads to self-doubt, perfectionism, imposter syndrome, vulnerability and avoidant coping patterns, and a guided meditation demonstrating how to alleviate core shame in practice.

30 minute talk followed by guided meditation on the theme

Extended talk on the efficacy of emotions followed by meditation exploring the theme. Recorded September 28 2018 at Garrison Institute

28 minute talk + 28 minute guided meditation

30 minute talk + 30 minute guided meditation where we practice making a difficult decision

39 minute talk followed by 25 minute guided meditation on themes introduced in the talk.

33 minute talk, 27 minute guided meditaiton practicing the tools described in the talk

33 minute talk + 30 minute meditation reviewing different techniques

25 minute talk + 25 minute meditation which further investigates the theme.

36 minute talk, 27 minute guided meditation on the theme.
This talk expands on ideas found in the clinical books of
'Addiction as an Attachment Disorder' by Philip Flores,
'Affect Regulation and the Repair of the Self' by Allan Schore

Along with these other studies:
Caspers, K. M., Troutman, B., & Spinks, R. (2006). Attachment as an organizer of behavior: implications for substance abuse problems and willingness to seek treatment. 
Padykula, N.L. & Conklin, P. (2010). The self-regulation model of attachment trauma and addiction. Clinical Social Work Journal
Reis, S., Curtis, J. & Reid, A. (2012). Attachment styles and alcohol problems in emerging adulthood
Schindler, A., TSack, P. M., Kustner, U. & Eckert, J. (2005). Attachment and substance use disorders.
Realm of Hungry Ghosts: Close Encounters with Addiction’ (2008) Gabor Mate
Substance Abuse and Insecure Attachment Styles: A Relational Study Yasmin Borhani University of California, Irvine
Research by Thorberg and Lyvers (2006)

Talk given at Akazienzendo in Schoneburg Berlin.

32 minute talk + 26 minute guided meditation on the theme.

33 minute talk + 27 minute guided Atammayata meditation

34 minute talk, 26 minute guided meditation

27 minute talk followed by 30 minute meditation

31 minute talk, 29 minute meditation exploring the theme.

37 minute talk, 27 minute meditation, followed by brief addendum

28 minute talk, 27 minute meditation practicing the concepts + brief conclusion. 

33 minute talk + 27 minute guided meditation on the theme

25 minute talk followed by 30 minute guided meditation

32 minute talk • 27 minute guided meditation on the theme • thanks for listening

34 minute talk followed by 26 minute meditation related to the theme.

Remember to check out the six part, filmed Dharma Punx NYC series now showing at: learn.tricycle.org/courses/feeling-secure-in-an-unstable-world

27 minute talk +30 minute guided meditation exploring the topic, including exploring how the brahma viharas can heal early emotional wounds.

34 minute talk, 26 minute meditation

30 minute talk followed by 30 minute guided meditation on the theme.

Talk followed by guided meditation exploring ways to address the inflated superego

35 minute talk, 25 minute meditation on the theme.

26 minute talk followed by 30 minute guided meditation on the topic

30 minute guided meditation

26 minute talk + 30 minute guided meditation

30 minute talk, 30 minute meditation on the topic

35 minute talk followed by 28 minute guided meditation exploring the tools discussed.

42 minute spontaneous talk given by Noah Levine and Josh Korda at Against the Stream Meditation Center, Febuary 26, 2018. 

Talk given at Against the Stream Santa Monica, February 18, 2018
31 minute talk + 30 minute meditation on the theme.

30 minute talk followed by 30 minute meditation.

37 minute long guided meditation from dharma punx nyc retreat.

26 minute talk, followed by 30 minute meditation on the theme

26 minute talk followed by 27 minute meditation on the theme

11th Annual Talk at New York Zen Center for Contemplative Care

25 minute talk followed by guided meditation on the theme.

27 minute guided meditation developing tools for coping with stressful contexts and challenges. Meditation excerpted from the talk on the role of consciousness in behavior.

Recording starts with the last four minutes of a 30 minute meditation, featuring reflections on previous year, followed by a talk on setting appropriate intentions and how to keep them, followed by Buddhist Refuge and Precepts Ceremony.

27 minute talk + 27 minute meditation on the theme (concluding with brief metta chant)

34 minute talk + 25 minute guided meditation on the topic

31 minute talk, 26 minute guided meditation on the talk's theme

30.5 minute talk followed by 28 minute guided meditation exploring the themes of the talk

34 minute talk on the main themes of "Unsubscribe: Opt Out of Delusion, Tune Into the Truth."

34 minute talk followed by a 24 minute meditation on the themes in the talk

30 minute tak covering some basic psychological considerations.

30 minute talk, 25 minute meditation on the theme

33 minute talk + 25 minute guided meditation on the topic

33 minute talk 27 minute guided meditation on the theme

Talk from a Dharma Punx NYC retreat, October 2017.

Talk from a Dharma Punx NYC retreat, October 2017.

35 minute talk. 25 minute guided meditation on alleviating guilt.
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