Podd: Dharmapunx NYC

The Gift of Being Known: Nurturing Our Well-Being Through Authentic Connection

18 december 2024 | 60 min

Addressing and Lessening the Stressing

16 december 2024 | 60 min

Seeing the Suffering Behind the Blowhard's Mask: The Psychology of and Buddhist Approach to Narcissism

28 november 2024 | 63 min

When the Shit Hits the Fan (or Letting Go of What Never Was): The Path of Disappointment and Resilience

20 november 2024 | 64 min

A MUTE BUTTON FOR THE MIND: Quieting Inner Chatter, Self Talk, Rumination

30 oktober 2024 | 59 min

Breaking Free From Survival Mode: Buddhist Insights into Persistent Childhood Defense Mechanisms

23 oktober 2024 | 60 min

EMPATHY: When It's Helpful and When It's Not

16 oktober 2024 | 59 min

Internalizing Shame: The Psychological Tolls of Late Stage Capitalism and How to Protect Our Sense of Self

9 oktober 2024 | 55 min

Nervous: A Brief Overview of the Autonomic Nervous System and Ways to Regulate Our Stress

26 september 2024 | 60 min

The Buddha: A Revolutionary Who Fought Against the Class System

28 augusti 2024 | 60 min

In Person at GSHP: Connection, Community and Well-Being (not great audio quality)

21 augusti 2024 | 60 min

Is Closure Possible?

12 augusti 2024 | 60 min

Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice

31 juli 2024 | 57 min

Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect

26 juli 2024 | 60 min

COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought

17 juli 2024 | 60 min

Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self

17 juli 2024 | 61 min

Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments

3 juli 2024 | 60 min

RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being

24 juni 2024 | 60 min

The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive

18 juni 2024 | 59 min

The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)

6 juni 2024 | 62 min

Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity!

29 maj 2024 | 57 min

The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures

22 maj 2024 | 61 min

Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States

13 maj 2024 | 63 min

Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions

13 maj 2024 | 60 min

Victim Signaling, Competitive Victimization and the Role of Forgiveness

24 april 2024 | 60 min

If This Were a Pill Everyone Would Be Taking It

24 april 2024 | 61 min

Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem

15 april 2024 | 58 min

DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives

29 mars 2024 | 60 min

The Path of Supporting Others By Listening Without Giving Advice

15 mars 2024 | 59 min

Understanding And Appreciating Our Most Challenging Attributes

15 mars 2024 | 61 min

Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being

9 februari 2024 | 63 min

Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process

31 januari 2024 | 59 min

The addictive Allure of Unreliable Relationships and Trauma Bonding

24 januari 2024 | 52 min

Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life

14 januari 2024 | 57 min

New Years Intention Setting Talk, Meditation and Ceremony for 2024

8 januari 2024 | 72 min

Balancing Comfort and Ease with Our Accountability to Others and the World

28 december 2023 | 64 min

Accepting Versus Trying to Change Others in Core Relationships

18 december 2023 | 60 min

The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair

3 december 2023 | 57 min

Being Seen In the Eye of the Other: On The Importance of Feeling Understood

26 november 2023 | 60 min

DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3

15 november 2023 | 60 min

The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.

1 november 2023 | 60 min

Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected

27 oktober 2023 | 60 min

The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering

18 oktober 2023 | 60 min

Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)

12 oktober 2023 | 63 min

Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values

10 oktober 2023 | 60 min

Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping

27 september 2023 | 61 min

Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.

20 september 2023 | 62 min

understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies

11 september 2023 | 60 min

Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.

6 september 2023 | 54 min

Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors

31 augusti 2023 | 65 min

Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances

22 augusti 2023 | 74 min

The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?

7 augusti 2023 | 64 min

Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage

5 augusti 2023 | 64 min

FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us

23 juli 2023 | 60 min

When Work Isn’t Worth It

13 juli 2023 | 62 min

Setting Boundaries to Maintain Relationships: An Overview and Strategies

28 juni 2023 | 60 min

How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods

14 juni 2023 | 69 min

Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically

7 juni 2023 | 60 min

Addressing Unresolved Buried Memories and Feelings from the Forgotten Past

31 maj 2023 | 61 min

You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others

23 maj 2023 | 60 min

Practicing Contentment: Positive Psychology and Tools for Peace of Mind

9 maj 2023 | 64 min

Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom

29 april 2023 | 61 min

Addiction and Recovery: An Overview of Insights and Tools for Sobriety

19 april 2023 | 66 min

Managing Stress: A Set of Tools to Reset Your Alarm System

12 april 2023 | 63 min

The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors

5 april 2023 | 60 min

Cultivating Feelings of Safety in Our Core Relationships

27 mars 2023 | 60 min

Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time

19 mars 2023 | 60 min

Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine

19 mars 2023 | 63 min

Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic

16 februari 2023 | 59 min

Confidence with Humility

13 februari 2023 | 60 min

The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation

8 februari 2023 | 60 min

Sleep, Dreaming and Insomnia: A Concise Overview

29 januari 2023 | 64 min

The Simulation of Reality We Live In And The Aha! Moment of the Experiential Shift

17 januari 2023 | 60 min

Radical Buddhist Intentions for the New Year (2023)

11 januari 2023 | 68 min

Reparenting Oneself in a Meditation Practice

3 januari 2023 | 59 min

Seasonal Affective Disorder and the Holiday Blues

21 december 2022 | 60 min

Self-Rumination and Depression

15 december 2022 | 60 min

Building Durable Relationships That Are Resilient Under External Stress

7 december 2022 | 60 min

An Array of Practices and Insights to Address Social Discomfort

30 november 2022 | 63 min

Unconscious Memories and Automatic Behaviors

20 november 2022 | 68 min

Transcendent and Transformational Peak Experiences

9 november 2022 | 63 min

On People Pleasing, Impression Management and the Presentation of Self in Everyday Life

2 november 2022 | 61 min

Resetting the Nervous System to Calm, Confident, Curious and Creative

27 oktober 2022 | 60 min

Core Insights of the Dharma: Impermanence (Anicca), the Nature of Existence

27 oktober 2022 | 60 min

Fixing a Broken Picker: Changing How We Choose People For Relationships

11 oktober 2022 | 70 min

Indecision—Drawbacks, Benefits, and Ways To Make a Decision When the Clock’s Run Out

5 oktober 2022 | 61 min

Contemporary Insights into the Psychology of Envy, and Some Meditative Strategies to Address It

24 september 2022 | 64 min

A Sense of Purpose Versus Languishing: The Activities That Keep Us Sane, Healthy and Motivated

12 september 2022 | 60 min

Too Much Stuff: Understanding Hoarding and Accumulation

12 september 2022 | 66 min

Getting Unstuck: Both/And (Dialectical) Thinking Versus Either/Or (Black or White) Thinking

1 september 2022 | 60 min

Anger → Resentments → Suffering; Mindfulness → Boundaries → Forgiveness → Relief

20 augusti 2022 | 62 min

Reading Other People’s Minds: Mentalization, Understanding Other’s Intentions, and Why It’s Vital Coping Skill For Peace of Mind

28 juli 2022 | 61 min

Thriving in Relationships: Acceptance versus the Fantasy of Changing One’s Partner

24 juli 2022 | 64 min

The Role of Expressed Delight in Developing Healthy a Sense of Self

19 juli 2022 | 60 min

Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss

12 juli 2022 | 60 min

Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News

4 juli 2022 | 60 min

Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals

27 juni 2022 | 64 min

Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice

20 juni 2022 | 64 min

Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions

14 juni 2022 | 58 min

Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.

5 juni 2022 | 61 min

The Wisdom of Emotions • What Your Feelings Are Trying to Tell You

26 maj 2022 | 70 min

What Other People Think About YOU

17 maj 2022 | 64 min

Attaining States of Flow, being fully immersed in a feeling of energized focus or “in the zone”

9 maj 2022 | 60 min

Healthy Ego Function and Sense of Self in a Narcissistic Landscape

4 maj 2022 | 66 min

Dependency, Co-Dependency and Interdependency: Understanding the Differences and Addressing the Concerns

28 april 2022 | 60 min

Cognitive Overload and Mental Fatigue: Understanding and Alleviating

18 april 2022 | 58 min

Stress, Internal Conflicts and the Body in Pain; Psychosomatic Disorders; Contemporary and Buddhist Insights and Meditation Practices

11 april 2022 | 61 min

Stop Tip Toeing Around: Relating to Important People in Our Lives Who Cannot Regulate Their Emotional Reactions, Especially Anger

31 mars 2022 | 64 min

Understanding Fear and How to Address It in a Visualization Practice

25 mars 2022 | 65 min

Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions

25 mars 2022 | 14 min

News Flash: How Much News Do We Really Need?

21 mars 2022 | 61 min

Developing Resilience After Relationship Losses and Setbacks

2 mars 2022 | 58 min

Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything

16 februari 2022 | 71 min

Buddhism and Attachment Theory part 2: The Neurobiology of Attachment, the Reasons We Love and Connect

16 februari 2022 | 60 min

Addressing Fatalism, Pessimism and Giving Up

5 februari 2022 | 61 min

Transforming Our Greatest Fears Into a Tool For Spiritual Growth

5 februari 2022 | 60 min

Strategies for Addressing Chronic Pain

26 januari 2022 | 71 min

Skillful Communication in Difficult Conversations

26 januari 2022 | 65 min

Self- Destructive Impulses: The Buddha & Freud’s insights into our inclinations toward self-sabotaging behaviors.

16 januari 2022 | 61 min

RUMINATION: When the Voice in Our Heads Talks Too Damn Much

8 januari 2022 | 72 min

New Year’s Eve Talk & Ceremony

7 januari 2022 | 57 min

Easing the Holiday Blues: Being Triggered During the Holiday Season

26 december 2021 | 60 min

Discerning Our Unmet Needs When Orienting Towards Self-Actualization

18 december 2021 | 60 min

Why We Do the Things We Do: The Possibility of Change Amidst the Demise of Free Will

13 december 2021 | 62 min

Late Stage Capitalism, the Human Stress Response and Transcendence

3 december 2021 | 66 min

The Life of the Buddha & The Middle Path to Well-Being

3 december 2021 | 70 min

On the Removal of Intrusive Thoughts: Insights, Tools and Buddhist Contemplative Strategies

20 november 2021 | 62 min

A Higher Purpose in the Time of Languishing

20 november 2021 | 59 min

Upgrading Our Operating Systems: How Evolutionary Mismatch Effects Your Life And What To Do About It

13 november 2021 | 65 min

Death Anxiety and the Reincarnation Blues Band

28 oktober 2021 | 60 min

Dread!!!

25 oktober 2021 | 60 min

Fawning: Avoiding Conflict At All Cost By Performing Placating Behaviors

16 oktober 2021 | 58 min

The Stress of Secrets and Skillful Ways to Disclose Painful Experiences

11 oktober 2021 | 58 min

Creating Space for Other People‘s Emotional States

2 oktober 2021 | 60 min

It‘s Not What You Think, But What You Feel That Really Matters

24 september 2021 | 61 min

Oceanic Boundless: Achieving Transformative, Mind-Expanding Altered States of Consciousness in Meditation

16 september 2021 | 61 min

Effective Early Buddhist Strategies for Addressing Compulsions, Addictions and Bad Habits

8 september 2021 | 60 min

Easing Loneliness and Feeling More Connected

7 september 2021 | 60 min

Buddhist Interventions for Managing Ego States: Mindfulness and Visualization Strategies to Employ Adult Capabilities in Stressful Situations

11 augusti 2021 | 59 min

Hacking Your Brain: Neurotransmitters, why you should care, and how to balance their levels

5 augusti 2021 | 64 min

The Shadow Self: Understanding the nature of unconscious, disowned feelings, impulses and memories that we often fail to acknowledge and accept.

1 augusti 2021 | 60 min

Incompatible Relationships—Why some pairings create conflict and instability no matter how much we try to compromise and practice tolerance and understanding.

25 juli 2021 | 60 min

Karma: How our present intentions and actions influence our future emotional well-being.

15 juli 2021 | 60 min

Negativity Bias: focusing on negative experiences has resulted in severe consequences for our psychological well-being.

8 juli 2021 | 60 min

The Fear of Missing Out—How to Address the Concern That Other People Are Doing Life Better.

1 juli 2021 | 60 min

The Path to Awakening: Core Buddhist Teachings on the Nature of Enlightenment

1 juli 2021 | 58 min

Madness (Varied cultural models of madness, the fear of losing one's mind, hidden social agendas packed into the concept of insanity)

19 juni 2021 | 58 min

Psychological and Spiritual Implications of Internet Use

10 juni 2021 | 60 min

Understanding And Cultivating Love, Bonding, Exploration and Emotion-Regulation.

10 juni 2021 | 59 min

The Sublime—How States of Awe and Wonder Provide Refuge From Distress and Anxiety

2 juni 2021 | 60 min

Forbidden Thoughts: Coping with Distressing, Intrusive Impulses

20 maj 2021 | 60 min

Setting Skillful Boundaries: Transforming burdensome relationships without relying on maladaptive defensive strategies

16 maj 2021 | 73 min

Putting Your Head in the Demon's Jaw: Approaches to Trauma, Triggers and Distress Tolerance

5 maj 2021 | 60 min

Addressing Maladaptive Patterns in Relationships

2 maj 2021 | 60 min

Attention: How It Influences Our Emotional Well-being And How To Manage It

25 april 2021 | 60 min

Addressing Anxiety After Social Distancing

17 april 2021 | 60 min

Rituals, Faith, Placebos and Healing

9 april 2021 | 60 min

Offering and Receiving Support: How Talking About Painful Events Can Help And How It Can Make Matters Worse

2 april 2021 | 60 min

Life at the Crossroads: Making Important Life Decisions

11 mars 2021 | 63 min

Work Related Stress: Gaining Confidence Via Meditative and Somatic Practices

3 mars 2021 | 68 min

Getting Closure: What? When? How?

25 februari 2021 | 59 min

The Search For the True Self

13 februari 2021 | 60 min

Toning Down a Pathological Inner Critic

3 februari 2021 | 66 min

A Sense of Purpose

29 januari 2021 | 53 min

How to Feel Safe in Unstable Times

21 januari 2021 | 67 min

Determining and Stating Our Core Needs

9 januari 2021 | 67 min

New Years Eve Talk: Spirituality, Ultimate Concerns and a Meaningful Life

1 januari 2021 | 59 min

Self-Acceptance vs Self-Improvement: The Paths to Well-Being

23 december 2020 | 95 min

Fine Tuning Intuition Through Mindfulness of Feelings

9 december 2020 | 66 min

Cultivating a Balanced Life Free of Compulsive Distractions

2 december 2020 | 59 min

Seasonal Affective Disorder in the Time of the Pandemic

25 november 2020 | 57 min

Obsession. Infatuation. Fixation. Preoccupation.

19 november 2020 | 60 min

Finding Moments of Relief in the Midst of Chaos

12 november 2020 | 57 min

The Growth Choice: Evolving Beyond Avoidance Behaviors to Adult Coping Strategies

30 oktober 2020 | 65 min

GUILT and SHAME

16 oktober 2020 | 67 min

Unsettled: Living with the Unresolved

9 oktober 2020 | 64 min

The Big Questions: Existentialist Psychology and the Dharma

4 oktober 2020 | 63 min

Addiction and Recovery: Contemporary and Buddhist Theories & Treatments

24 september 2020 | 68 min

A Pocket Guide To the Dharma — The Core Principles of Buddhist Psychology

16 september 2020 | 65 min

Positive Emotions: Why We Have Them, Why We Need Them, How to Generate Them

9 september 2020 | 65 min

The Process of Healing: Grieving Loss and Separation From the Loved

3 september 2020 | 66 min

Transcendence and Ultimate Concerns: Some of the Profound Benefits of Spiritual Practice

26 augusti 2020 | 53 min

Processing the Pandemic: How We Carry or Discharge Our Emotional Wounds & Stress

12 augusti 2020 | 69 min

Cultivating the Resilience to Bounce Back After Losses, Setbacks and Disappointments

30 juli 2020 | 62 min

You Are Smarter Than You Think (But You Probably Don't Know Why)

22 juli 2020 | 67 min

Rewiring Our Old Circuitry: Overriding Outdated Behavioral Traits

8 juli 2020 | 59 min

Understanding and Addressing the State of Being Overwhelmed

4 juli 2020 | 60 min

Understanding and Connecting with the Inner Child in Mindfulness Meditation

26 juni 2020 | 59 min

How Minds and Bodies Interact in the Healing of Emotional Wounds

17 juni 2020 | 56 min

Pandemic Talk 9: Understanding and Addressing Situational Depression

27 maj 2020 | 69 min

Pandemic Talk 8: Taking Care of the Nervous System During Times of Stress

20 maj 2020 | 67 min

Pandemic Talk 7: A Spiritual Practice for These Times

13 maj 2020 | 73 min

Pandemic Talk 6—Communicating During the Pandemic: Stating Needs. Setting Boundaries. Working Through Conflict.

6 maj 2020 | 71 min

Pandemic Talk 5—Practices to Support Emotion Stability During Social Distancing

29 april 2020 | 57 min

Pandemic Talk 4: Coming to Terms With Difficult Experiences

23 april 2020 | 54 min

Pandemic Talk# 3: Tools for Self-Acceptance and Internal Integration

17 april 2020 | 60 min

Pandemic Talk 2—Adapting to the New Normal Through Titration, Portioning and Mindfulness

9 april 2020 | 67 min

Pandemic Talk 1 — Some Tools for the Times

9 april 2020 | 91 min

a meaningful life with significant experiences

16 mars 2020 | 58 min

The Felt Sense of Security: Why Some People Respond to Challenges, While Others React

4 mars 2020 | 53 min

Terror Management: How We Accept Or Deny the Most Significant Truth of Existence

5 februari 2020 | 56 min

Unwanted Intrusive Thoughts: Understanding Why They're So Sticky, And How To Alleviate Them

29 januari 2020 | 57 min

Mindful Communication During Conflict: The Process of Building Trust and Mutuality Amidst Tension

22 januari 2020 | 68 min

A Healthy Balance: Love Versus Codependency and Enmeshment

15 januari 2020 | 58 min

Relax & Unwind: How to Slow Down and Recuperate

8 januari 2020 | 59 min

Skillful Intentions for a New Decade of Well Being (with New Year's Eve Ceremony)

1 januari 2020 | 53 min

Inclining the Mind Toward Secure Attachment

18 december 2019 | 61 min

object constancy and the psychology of protective spirits and persecutory delusions

11 december 2019 | 55 min

Chronic Stress: Causes and Relief

4 december 2019 | 63 min

Addressing the Fear of Social Rejection

27 november 2019 | 57 min

Peak Experiences, Ego Transcendence and Self-Actualization: Some Tools and Insights from Transpersonal Psychology and the Human Potential Movement

20 november 2019 | 62 min

Self Integration: Understanding the separate states of the psyche

15 november 2019 | 62 min

Alleviating Distress: Buddhist and Contemporary Insights Into the Two Kinds of Suffering in Life

7 november 2019 | 64 min

Repairing Attachment Wounds in Adults: A Summary of Five Practices

30 oktober 2019 | 66 min

Contemplation of One's Mortality Meditation to Clarify Our Purpose in Life

30 oktober 2019 | 24 min

Interacting Skillfully with Irrational People

24 oktober 2019 | 66 min

Addressing Work Related Anxiety

17 oktober 2019 | 56 min

Thoughts on Setting Boundaries and Stating Needs

9 oktober 2019 | 68 min

Orienting Practice: Locating Safety Cues in Stressful Situations, Talk and Guided Visualization

2 oktober 2019 | 54 min

Stop Making Sense: Retrieving the Felt Experience Before All Conceptualization and Meaning Making

19 september 2019 | 54 min

Addressing Learned Helplessness, Fatalism, Resignation

11 september 2019 | 60 min

Resilience, Bouncing Back From Setbacks and Going with the Flow

5 september 2019 | 55 min

Procrastination, Perfectionism & Avoidance Coping: What Makes Us Drag Our Feet And How To Move Forward

21 augusti 2019 | 61 min

Killing the Buddha: Infatuation with Big Ideas and the Fetishization of "The One Who Knows"

14 augusti 2019 | 67 min

A Balanced Nervous System: Stress vs Shut Down vs Wellbeing

8 augusti 2019 | 64 min

Preoccupation: Addressing the fixation on unreliable relationships that distract attention from embracing our life and moving forward.

31 juli 2019 | 63 min

Making Sense of Life: Processing Emotional Events & Attachment Wounds Through Storytelling

24 juli 2019 | 61 min

Taking Inventory: Reviewing the Quality of Our Actions Without Beating Ourselves Up

17 juli 2019 | 60 min

Repetition Compulsion: The Tendency to Wind Up in Unhealthy Interpersonal Dynamics, and How to Address These Patterns with Somatic Mindfulness

10 juli 2019 | 61 min

Attaining Trascendent & Altered States of Consciousness

4 juli 2019 | 76 min

Emotions: How Are They Made & Can They Be Changed?

28 juni 2019 | 69 min

managers, firefighters and exiles—Different Parts of the Self

20 juni 2019 | 60 min

Upgrading Your Mind's Operating System

15 juni 2019 | 61 min

Unseen Costs: How Social Media & Text Based Communication Contribute to Emotional Isolation

5 juni 2019 | 65 min

Self-Transcendence

29 maj 2019 | 60 min

Alleviating Loneliness

22 maj 2019 | 53 min

Getting Unhooked • How To Uncover the Nonconscious Complexes Underlying Current Struggles

8 maj 2019 | 59 min

Dharma 101: Understanding the Four Noble Truths

1 maj 2019 | 58 min

Connecting with Our Unmet Needs & Deepest Longings

24 april 2019 | 58 min

The Four Foundations of Love

21 april 2019 | 66 min

hungry ghosts & angry demons: recovery retreat talk 1

17 april 2019 | 87 min

hungry ghosts & angry demons: recovery retreat talk 2

17 april 2019 | 53 min

Balancing the Bilateral Brain

10 april 2019 | 60 min

Soothing Guided Meditation (with relaxing ambient music)

29 mars 2019 | 29 min

Fulfillment in Life

27 mars 2019 | 66 min

Self-Soothing in Triggering Social Settings

20 mars 2019 | 65 min

Relationships: Tools For Establishing a Secure Bond

13 mars 2019 | 60 min

Entering the Bardos: The Hidden Wisdom of Buddhist Mysticism

6 mars 2019 | 42 min

hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being

12 februari 2019 | 61 min

On Releasing Resentments and Processing Anger

6 februari 2019 | 58 min

SAD: Seasonal Depression and Processing Dispiriting Moods

30 januari 2019 | 62 min

Understanding and Addressing Catastrophizing Thoughts and Hypochondria

23 januari 2019 | 63 min

Being Triggered: Why It Happens And What to Do About It

16 januari 2019 | 62 min

Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully

9 januari 2019 | 60 min

Reflecting on a Renewed Sense of Purpose for a New Year

1 januari 2019 | 60 min

Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others

19 december 2018 | 60 min

Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors

12 december 2018 | 59 min

Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance

5 december 2018 | 60 min

the myth of self-improvement vs the healing journey of self-care

28 november 2018 | 69 min

Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness

21 november 2018 | 59 min

Imagination and Creativity in Meditation as a Form of Self-Therapy

14 november 2018 | 56 min

Surviving Toxic Relationships with Narcissists and Sociopaths

14 november 2018 | 59 min

How to Transform Unpleasant Memories into Useful Stories

31 oktober 2018 | 64 min

Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment

31 oktober 2018 | 121 min

Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping

25 oktober 2018 | 61 min

Cultivating A Spiritual Path to Survive Shitty Times

17 oktober 2018 | 63 min

Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice

10 oktober 2018 | 58 min

How to Understand and Alleviate Those Distressing Thoughts

4 oktober 2018 | 60 min

Self-Retreat: On the Transformative Power of Emotions

4 oktober 2018 | 73 min

The Emotional Wounds Underlying Envy & Jealousy

26 september 2018 | 58 min

A Basic Process for Making Difficult Decisions

23 september 2018 | 61 min

Core Feelings, Defensive Impulses and Resilience

12 september 2018 | 64 min

The Social Brain and Shaping One's Self to Achieve Acceptance from Others

5 september 2018 | 59 min

Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance

29 augusti 2018 | 67 min

What Hides Behind the Curtain

22 augusti 2018 | 51 min

Addiction. Attachment. Dharma. Recovery.

15 augusti 2018 | 66 min

Live in Berlin, August 9 2018

12 augusti 2018 | 75 min

the repair of emotional wounds and core shame in meditation practice

1 augusti 2018 | 59 min

The Fear of Insignificance, Transcendence and the final process in Buddhism, Atammayata

25 juli 2018 | 61 min

The Whys & Hows of Setting Boundaries with Foolish People

12 juli 2018 | 64 min

Defining Depression and Alleviating the Intrusive Thoughts That Trigger Relapses

12 juli 2018 | 58 min

Each of us is a crowd: Defensive Sub-Personalities and the Wounded Child

5 juli 2018 | 61 min

UNDERSTANDING THE DECENTRALIZED SELF AND HOW ONE CAN INTEGRATE IMPULSES INTO AN ADAPTABLE PSYCHE

28 juni 2018 | 70 min

Standing Up to Bullies Without Freezing: Using Spiritual Tools to Protect Ourselves

20 juni 2018 | 57 min

Invitation to a Spacious and Open Mind

14 juni 2018 | 60 min

NO BIG IDEA - Don't Believe the Hype

7 juni 2018 | 55 min

Sometimes All You Need Is a New Perspective (or A Different View)

30 maj 2018 | 60 min

Mending Important Relationships with Mindful and Mirroring Dialogue Strategies

23 maj 2018 | 61 min

Talk on Core Shame and Low Self-Esteem, With Inner Child Meditation Exploring How to Ease Old Emotional Wounds

16 maj 2018 | 59 min

Understanding and Treating Anxiety

9 maj 2018 | 60 min

Existential Well-Being: Cultivating Insights Steering Us Towards a Meaningful Life

2 maj 2018 | 60 min

How to Fire Your Inner Prosecutor: Deflating the Inflated Superego

25 april 2018 | 64 min

how early life experiences, now long forgotten, still influence our lives and what we can do about them

18 april 2018 | 61 min

two paths to liberation: samadhi and vipassana

11 april 2018 | 57 min

Guided meditation – samadhi and vipassana

11 april 2018 | 30 min

i just dont know what to make of it and that's ok

4 april 2018 | 57 min

memory reconsolidation—the intersection of a core buddhist insight practice with contemporary neuropsychology

26 mars 2018 | 60 min

Turning Towards, Rather than Running from, Discomfort: Observing and Learning from Difficult Experiences

7 mars 2018 | 63 min

Dual Talk Noah Levine & Josh Korda: Healing through Community

28 februari 2018 | 43 min

The Psychology of Resistance: Sustaining Action in the Era of Trumpism

21 februari 2018 | 61 min

KARMA: A Neural Interpretation

7 februari 2018 | 60 min

Limitless Expansive Awareness Meditation (recorded outdoors at Autumn 2017 retreat)

7 februari 2018 | 38 min

Mentalization: Discerning What Motivates the Behaviors of Oneself and Others

31 januari 2018 | 69 min

Primary Emotions versus Secondary Emotions and the Dharma

24 januari 2018 | 58 min

Moving on, letting go and getting over it—An Overview

19 januari 2018 | 54 min

Taking Care of Others While Taking Care of Oneself

10 januari 2018 | 34 min

Ideas on the Role of Consciousness in Adaptive Behaviour

3 januari 2018 | 50 min

guided meditation for coping with stressful situations

3 januari 2018 | 27 min

New Year's Eve Reflection, Dharma Talk & Buddhist Refuge Ceremony

1 januari 2018 | 44 min

The Psychological Insights Inspiring Early Buddhist Teachings on Ghosts & Spirits

21 december 2017 | 55 min

Addressing arguments, fights, hostility, conflict, spats, misunderstandings, tension, Ill feelings & falling outs without conflict avoidnace

13 december 2017 | 60 min

The Delusions of Everyday Life, or Learning to See Through Appearances

7 december 2017 | 59 min

Making Sense of it All: How to Process Emotionally Resonant Experiences

29 november 2017 | 60 min

Live at Against the Stream San Francico... “Unsubscribe: Opt Out of Delusion, Tune into the Truth"

22 november 2017 | 34 min

Surviving Social Gatherings & Facing Conflicts

22 november 2017 | 58 min

Establishing Secure Connection in the Age of Tinder & Facebook

8 november 2017 | 31 min

Pursuing Worthwhile Long Term Goals Without Procrastinating

5 november 2017 | 56 min

the importance of creativity in developing wellbeing

26 oktober 2017 | 59 min

Understanding maladaptive coping strategies

26 oktober 2017 | 60 min

The Dharma of Attachment Theory 1 (Mindfulness & Reparenting Oneself)

16 oktober 2017 | 47 min

The Dharma of Attachment Theory 2 (Heart Practices for a Secure Base)

16 oktober 2017 | 72 min

Alleviating Guilt

16 oktober 2017 | 60 min

Self-Retreat Talk 2017: Understanding Self-States

8 oktober 2017 | 87 min

Wiring the Brain to Override Compulsive Behaviors

7 oktober 2017 | 59 min

A Secure Base (Cultivating the Inner Qualities We Need to Thrive in Life)

29 september 2017 | 62 min

Resilience: Bouncing Back After Setbacks (31 minute talk, 30 minute meditation)

20 september 2017 | 62 min

The Buddha the Bilateral Brain (31 minute talk followed by 26 minute guided meditation)

13 september 2017 | 58 min

What We Talk About When We Talk About Love • (1) 27 minute talk (2) 27 minute guided meditaton

30 augusti 2017 | 54 min

Reflections on White Privilege and the Dharma

23 augusti 2017 | 17 min

Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)

23 augusti 2017 | 50 min

How to Let Go When Plans Go Awry, Reprioritize & Set New Goals

10 augusti 2017 | 52 min

How to Use Attention to Regulate Emotions

10 augusti 2017 | 54 min

Overcoming Obstacles and Fear By Developing Stress Tolerance

28 juli 2017 | 59 min

learning from anger & resentments (with meditation)

19 juli 2017 | 57 min

Talks at Garrison Institute: How do I know Who I am When I'm Not Even Supposed to Ask?

16 juli 2017 | 60 min

Talks at Garrison Institute: Unearthing the Mind's Hidden beliefs

15 juli 2017 | 46 min

Talks at Garrison Institute: Orchestrating the Mind

15 juli 2017 | 57 min

Talks at Garrison Institute: Techniques for Quieting the Mind

15 juli 2017 | 60 min

Pessimism & Cynicism & Nihilism vs. Buddhism

11 juli 2017 | 21 min

How Awareness of the Body Helps Us Improve Our Social & Interpersonal Experience

4 juli 2017 | 57 min

Attaining the Spiritual in a Material World

28 juni 2017 | 57 min

Talk with Dr. Stephen Dansiger: Addressing Addiction & Trauma with Mindfulness (also: Refuge Recovery & EMDR)

21 juni 2017 | 34 min

The Hidden Message of Depression

21 juni 2017 | 21 min

Building Confidence: Dharma Talk followed by Meditation

14 juni 2017 | 48 min

Meditation: confidence building with somatic awareness & inner child practice

14 juni 2017 | 32 min

Learning From Life: How & When to Transform Experience into Insight

7 juni 2017 | 26 min

Inducing Positivity Meditation (30 minutes)

31 maj 2017 | 31 min

Inducing Positivity to Flourish in Life

31 maj 2017 | 57 min

Meditation for Working with Trauma & Painful Memories (with Introduction)

24 maj 2017 | 33 min

Addressing Trauma (With Overview of Trauma, Treatment Modalities & Meditation)

24 maj 2017 | 56 min

How Awareness of Moods & Mind States Helps Us Survive in the World

17 maj 2017 | 57 min

The Courage to Make Big Life Changes

10 maj 2017 | 60 min

Letting Go of Control in Life

3 maj 2017 | 59 min

Stating Needs & Setting Boundaries

26 april 2017 | 34 min

Guided meditation - Choiceless Awareness

25 april 2017 | 29 min

Introduction to a Buddhist Psychology of Addiction

19 april 2017 | 54 min

Alleviating Anxiety (with a Guided Meditation)

12 april 2017 | 60 min

Understanding & Attaining the Sublime & Mystical (with Guided Meditation)

5 april 2017 | 58 min

Insecurity in Relationships and How to Move Towards Secure Attachment

29 mars 2017 | 60 min

Knowing Thyself: Skillful and Unskillful Forms of Self-Awareness

22 mars 2017 | 29 min

If You Meet the Buddha on the Road

14 mars 2017 | 59 min

Overthrowing the Inner Tyrant

8 mars 2017 | 60 min

How to Connect and When to Let Go

3 mars 2017 | 54 min

Approaching the Bardo (talk & meditation)

21 februari 2017 | 56 min

Staying Sane in a Sh*t SHow (with meditation)

31 januari 2017 | 58 min

Processing Emotional Experiences with Mindfulness

28 januari 2017 | 58 min

The Psychology of Peak Experiences (with Guided Meditation)

18 januari 2017 | 55 min

Understanding and Addressing Obsessive Ideations & Compulsive Behaviors

11 januari 2017 | 51 min

A Basic Summary of the Dharma

11 januari 2017 | 35 min

New Year's Eve Message

2 januari 2017 | 21 min

Understanding Craving & Suffering

28 december 2016 | 31 min

what is a meaningful life?

21 december 2016 | 26 min

How to think about yourself skillfully (followed by guided meditation)

15 december 2016 | 56 min

Getting to Know the Different Parts of Yourself

7 december 2016 | 50 min

Tools to Heal and Sustain Important Relationships

30 november 2016 | 56 min

Surviving Social Gatherings

23 november 2016 | 56 min

When the Fit Hits the Shan (Some Reflections on the Election)

17 november 2016 | 56 min

Understanding and Alleviating Dread

8 november 2016 | 54 min

Addressing Negative Self-Talk

28 oktober 2016 | 30 min

Harnessing Our Anger and Fear (Wesleyan University Talk)

28 oktober 2016 | 35 min

Settling the Wandering Mind (tools to develop present time awareness)

19 oktober 2016 | 54 min

Self-Integration of the Divided Brain via Mindfulness (2 talks DPxNYC 2016 Autumn Retreat)

19 oktober 2016 | 104 min

the value and attainment of the sublime state of awe

12 oktober 2016 | 53 min

three ways to address maladaptive behaviors

9 oktober 2016 | 30 min

Two Talks in Philadelphia September 2016

2 oktober 2016 | 107 min

Little Known Paths Leading to Deep Spiritual Insights

25 september 2016 | 40 min

Exploring & Expressing Emotions (Retreat at Garrison Institute 2016)

18 september 2016 | 95 min

The Imposter Syndrome & Low Self-Esteem

8 september 2016 | 30 min

It Doesn't Have to Make Any Sense At All

31 augusti 2016 | 27 min

Explanation of Rain Meditation with Guided Practice

25 augusti 2016 | 34 min

Taking Good Care of Your Tripartite Brain

19 augusti 2016 | 28 min

From Self-Delusion to Self-Awareness

10 augusti 2016 | 55 min

Emotions talk at Garrison institute

10 augusti 2016 | 73 min

Metacognition - How to Determine Which Thoughts are Useful, Which Aren't, And What to Do About It

3 augusti 2016 | 30 min

Towards a Psychological Understanding of Karma

27 juli 2016 | 26 min

Moving Towards A Balanced Life That Addresses All Our Needs

20 juli 2016 | 30 min

Overview of the Four Foundations of Mindfulness

13 juli 2016 | 35 min

The Third and Fourth Fourth Foundations of Mindfulness (Awareness of Emotional Settings & Contents of the Cognitive Mind)

13 juli 2016 | 29 min

The Second Foundation of Mindfulness (Feelings)

13 juli 2016 | 27 min

The First Foundation of Mindfulness (The Breath and Body)

13 juli 2016 | 30 min

Tools for Healing Relationship Issues

22 juni 2016 | 34 min

Processing the Incomprehensible

15 juni 2016 | 55 min

Buddhist Insights into the Causes of Suffering and Craving

8 juni 2016 | 47 min

Ways to Address & Heal the Hidden Causes of Shame

1 juni 2016 | 42 min

The Essential Role of Creative Play and Imagination in Spiritual Practice

25 maj 2016 | 55 min

Addressing Maladaptive Behaviors with Visualization Meditation

18 maj 2016 | 42 min

Parts of the Mind Retreat talk 2-Understanding and Addressing Unconscious Beliefs

17 maj 2016 | 60 min

Parts of the Mind Retreat talk 1 - Connecting with the Minds Different Parts

17 maj 2016 | 41 min

An End to Low Self Esteem and Self-Consciousness

11 maj 2016 | 30 min

Why Do I Feel the Way That I Do?

27 april 2016 | 30 min

Healing After the Heartbreaking, or The Risk of Keeping It All Together

20 april 2016 | 48 min

Changing the Perceptions that Keep Us Trapped in Repetitive Patterns

14 april 2016 | 34 min

On the Spiritual Journey from People Pleasing to Authenticity

6 april 2016 | 29 min

alleviating anger

30 mars 2016 | 31 min

freedom starts in your practice

30 mars 2016 | 22 min

Addressing the Underlying Causes of Addiction - Josh Korda with Dr. Stephen Dansiger

24 mars 2016 | 58 min

Attaining Moments of Clarity—Understanding the States of Survival Mode and Homestasis

16 mars 2016 | 55 min

can you keep a secret?

9 mars 2016 | 32 min

Thailand talk 8 - Changing Self-Destructive Habits by Addressing Unconscious Beliefs

26 februari 2016 | 36 min

Thailand talk 7 - Interpersonal Practices Explored In Depth

25 februari 2016 | 30 min

Thailand talk 6 -- How to Connect with Others to Heal Emotional Wounds

25 februari 2016 | 40 min

Thailand talk 5 - Relieving Shame & Blame Spirals

25 februari 2016 | 41 min

Thailand talk 4 - Understanding & Orchestrating the Mind's Sub-personalities

25 februari 2016 | 38 min

Thailand talk 3 - Processing Emotions Further Explored

25 februari 2016 | 43 min

Thailand talk 2 - Overview of Emotion Processing

25 februari 2016 | 38 min

Thailand talk 1 - relieving obsessive thoughts

25 februari 2016 | 46 min

The Role of Death in a Meaningful Life

3 februari 2016 | 44 min

Developing Feelings of Security Through Five Spiritual Faculties

28 januari 2016 | 54 min

Self-Compassion as a Tool to Heal Emotional Wounds

28 januari 2016 | 50 min

Helping Others & Sobriety—01/09/2016 Talk at zencare

17 januari 2016 | 35 min

addressing bad moods

14 januari 2016 | 31 min

Facing the unknown and overwhelming

7 januari 2016 | 43 min

DharmaPunxNYC New Year's Eve Talk and Ceremony 12-31-2015

1 januari 2016 | 40 min

Setting and Keeping Intentions for the New Year

1 januari 2016 | 54 min

modern psychology & the dharma 3: alternatives to repression, denial & avoidance

22 december 2015 | 25 min

modern psychology & the dharma 2: irrational thoughts and beliefs

17 december 2015 | 25 min

modern psychology and the dharma 1: the true & false self

10 december 2015 | 22 min

How to Prepare for Triggering Social Gatherings

26 november 2015 | 54 min

Head and Heart Together 2 (reflective practices)

17 november 2015 | 56 min

Head and Heart Together 1 (basic practices)

17 november 2015 | 53 min

Resolving Conflicts with Confidence

13 november 2015 | 55 min

guided sunyata (emptying the mind) meditation

8 november 2015 | 30 min

finding a meaning for life despite pessimism

4 november 2015 | 30 min

understanding and addressing stress

4 november 2015 | 56 min

The Psychology of Presence

25 oktober 2015 | 40 min

Understanding Concentration and Insight

25 oktober 2015 | 66 min

Dharma in the Desert - Josh Talk at ATS West Coast Retreat 2015

10 oktober 2015 | 47 min

what is an authentic life—talk and guided reflection

30 september 2015 | 55 min

the foundations of buddhist wisdom

23 september 2015 | 55 min

Shedding Light on Awakening—Understanding Early Buddhist Thoughts on Enlightenment

16 september 2015 | 28 min

understanding and addressing anxiety

9 september 2015 | 24 min

nowhere to go, nothing to do, no one to become

3 september 2015 | 27 min

ways to change bad habits

3 september 2015 | 56 min

Atammayata: The Meditation That Leads to Transcendence

27 augusti 2015 | 26 min

Misperceptions that Sabotage Relationships and How to Correct Them

19 augusti 2015 | 35 min

Buddhist & Psychological Tools to Maintain Stable Relationships

19 augusti 2015 | 39 min

Karma, Self-Forgiveness and Detaching with Love, a Talk & Meditation

19 augusti 2015 | 37 min

Talk at ATS: Managers, Firefighters and Exiles

7 augusti 2015 | 43 min

Retreat Talk: Opening to emotions using RAIN

3 augusti 2015 | 48 min

making smart choices using mindfulness

29 juli 2015 | 52 min

ways to develop control over impulses and thoughts

29 juli 2015 | 55 min

How to Read Other People's Minds (Mentalizing)

15 juli 2015 | 55 min

Identity Construction—How to Develop a Strategic Sense of Self

15 juli 2015 | 35 min

Emotion Integration: How to Listen to the Heart

1 juli 2015 | 56 min

recognizing safe desires and thoughts

1 juli 2015 | 55 min

guided 25 minute meditation developing concentration and insight

17 juni 2015 | 25 min

How to Emotionally Process Life's Difficult Experiences

17 juni 2015 | 28 min

simplifying life by separating wants from needs

17 juni 2015 | 35 min

Building up the mind to meet all of our needs

6 juni 2015 | 28 min

Staying Calm While Others Fall to Pieces

27 maj 2015 | 33 min

how to let go of resentments

20 maj 2015 | 27 min

Dealing with the Inner Critic, or How the Buddha Reparented Himself

8 maj 2015 | 32 min

Understanding and Averting Cognitive Overload

8 maj 2015 | 32 min

a purposeful life

24 april 2015 | 26 min

Changing the Inner Narrator

5 april 2015 | 56 min

Spiritual practice in relationships

20 mars 2015 | 22 min

envy and jealousy

14 mars 2015 | 55 min

Who am I

23 februari 2015 | 54 min

How to Develop Confidence

13 februari 2015 | 59 min

A Safe Container for Anxiety

13 februari 2015 | 53 min

ReUploaded: An Overview of Depression

13 februari 2015 | 11 min

emotional intelligence

28 januari 2015 | 33 min

taking care of others without suffering

11 januari 2015 | 57 min

New Year's Eve Talk: Find Your Purpose in Life

3 januari 2015 | 26 min

Retrieving authentic emotions from the realm of the repressed

19 december 2014 | 39 min

An Overview on Trauma & PTSD

8 december 2014 | 37 min

Healing Feelings of Shame

8 december 2014 | 36 min

A New Approach: Recognize Allow Investigate Nurture