Dhru Purohit Show

This episode is brought to you by Bon Charge, One Skin, and Cozy Earth.

Sticking to a healthy diet isn’t always easy, and it can feel almost impossible when you’re just starting out. While some may see this as a sign of weakness, today’s guest explains that our bodies simply haven’t evolved to keep up with modern lifestyles and the constant availability of ultra-processed foods.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Mike Israetel to discuss how our modern food environment taps into our evolutionary drive to consume and store calories for times of scarcity. Dr. Mike explains why punishing yourself or approaching weight loss with self-hatred is counterproductive and shares a practical guide for sustainable weight loss, no matter your goal. If you’re considering semaglutides, he outlines the key factors for a successful experience. Ready to crush your weight loss goals in 2025? Tune in for these expert tips! 

Dr. Mike, PhD, is the co-founder and Chief Content Officer of RP Strength (Renaissance Periodization) and the face of its popular YouTube channel. With a doctorate in sports physiology from East Tennessee State University, he is a seasoned expert in fitness and performance. As a former sports nutrition consultant for the U.S. Olympic Training Site in Johnson City, Tennessee, Dr. Mike has shared his expertise at global scientific and performance conferences, including seminars at the U.S. Olympic Training Center in Lake Placid. He has coached countless athletes in nutrition and weight training and continues to push his limits as a competitive bodybuilder and professional Brazilian Jiu-Jitsu grappler.

In this episode, Dhru and Dr. Mike dive into:

• Why the human body is good at storing fat and why it has been a key part of our survival as a species (00:28)
• Forgiveness and acceptance of your current body while empowering yourself to make changes (10:06)
• How to lose stubborn fat in a sustainable way (17:13)
• A balanced and practical approach to fat loss (32:02)
• The role of obesogens, calories, and seed oils in weight gain (38:45)
• Hidden calories in foods and how easily we overeat without realizing it (48:34)
• Weight loss and appetite-suppressing drugs (57:19)
• Key cultural and genetic differences in obesity levels between the USA, Japan, and other countries (01:10:33)
• Are semaglutides appropriate for individuals trying to lose less than 30 pounds (01:26:30)
• How diet can help reduce addictions (01:34:57)
• The difference between business meals and fun meals (01:41:30)

Also mentioned in this episode:

• Learn more about Dr. Mike and access free guides from RP Strength here

For more on Dr. Israetel, follow him on Instagram, X/Twitter, YouTube, and his Website.

This episode is brought to you by Bon Charge, One Skin, and Cozy Earth.

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Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru

and use code DHRUP.

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This episode is brought to you by Ollie and Lumebox.

We all know inflammation can influence our risk of developing diseases, but did you know it also plays a role in premature aging? Today’s guest reveals powerful strategies to reduce inflammation, helping us age gracefully while keeping longevity at the forefront.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Susanna Søberg to explore six key factors linked to premature aging. Dr. Søberg explains how inflammation affects the aging process and shares practical lifestyle practices to combat "inflammaging." She dives into the benefits of hot and cold therapies, emphasizing the importance of building tolerance to sauna heat therapy, especially as we age. Additionally, she debunks popular social media myths about cold therapy and offers actionable tips for incorporating it into your routine.

Dr. Susanna Søberg is one of the world’s leading researchers and experts in cold and heat therapy and functional breathing. She is also the founder of the Soeberg Institute, an online research-backed curriculum designed to help anyone optimize their stress management and performance for a healthier and happier life. Dr. Søberg obtained her PhD in metabolism at the University of Copenhagen, and her research has contributed to a deeper understanding of brown fat metabolism in adults. 

In this episode, Dhru and Dr. Søberg dive into:

• The role of inflammation when it comes to aging (00:00:20)
• Sugar increases inflammaging (2:50) 
• What shocks Dr. Søberg about the standard American diet (5:30) 
• Trans fat hidden in foods and adequate protein intake (9:20)
• Alcohol consumption (21:00)
• The impact of hot, cold and contrast therapy on our health (29:45)
• Building your tolerance for sauna heat (45:45)
• Microplastic and toxin exposure (50:45)
• The importance of community and addressing loneliness (1:04:45)
• Why and how cold exposure can be beneficial (1:08:25)
• Myths and truths about when and how you should implement cold therapy (1:12:35)
• Trusting yourself and moderation (1:33:10)

Also mentioned in this episode:

• Dr. Søberg's Newsletter 
• Microplastics and Your Health-Huberman Lab Podcast
• Microplastics and Your Health-Dr. Rhonda Fitzpatrick Podcast

For more on Dr. Søberg, follow her on Instagram, Facebook, X/Twitter, TikTok, LinkedIn, YouTube, and her Website.

This episode is brought to you by Ollie and Lumebox. 

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This episode is brought to you by Momentous, Birch Living, and Cozy Earth. 

The road to longevity doesn’t need to be complicated or rely on the latest gadgets and trends. Simple habits like eating wholesome foods, getting quality sleep, staying active, and engaging with your community can consistently nourish your body and mind for a long, healthy life. Today’s guest shares insights from his travels and research, revealing practical ways to incorporate these longevity secrets into our daily lives.

Today on The Dhru Purohit Show, Dhru sits down with Dr. William Li to explore the top health-promoting foods Dr. Li has discovered during his travels. Dr. Li shares the latest research on the best breakfast choices to nourish, fuel, and heal your body, his approach to longevity, and the four key gut bacteria linked to long, healthy lives. He also reveals the foods that support these beneficial bacteria and boost collagen production and stresses the importance of reducing your toxin exposure. If you are looking for foods and habits that promote longevity, this episode is for you. 

Dr. William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. 

In this episode, Dhru and Dr. Li dive into:

• Classic American breakfast versus breakfast in the Blue Zones (00:00:40)
• Coffee: one of the holy trinity beverages (3:44) 
• The benefits of oats and bioactive (6:23) 
• Processed versus ultra-processed foods (14:30) 
• Never too late to change your operating system (24:05)
• Dr. Li’s approach to longevity (31:37)
• Gut microbiome in those who live long lives (52:27) 
• Top foods that feed the four key bacteria associated with longevity (59:27)
• Releasing the hope molecule during exercise (1:06:00)
• The importance of self-reliance in judging what is right for you (1:14:30)
• Doubling down on the basics and key habits (1:17:15)
• Dr. Li’s thoughts on reducing toxins and microplastic exposure (1:20:27)
• Naturally boosting collagen in our diet (1:40:27)
• Exosomes and fatty acid profile (1:52:37)

For more on Dr. Li, follow him on Instagram, Facebook, X/Twitter, YouTube, and his Website.

This episode is brought to you by Momentous, Birch Living, and Cozy Earth. 

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To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP for any order.

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This episode is brought to you by LMNT and Fatty15.

By conservative estimates, over half of Americans suffer from insulin resistance—a pathway that can lead to numerous chronic diseases. Fortunately, this is not a one-way street; we have the power to change course and protect our long-term health. 

Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on the dangers of insulin resistance.

Dhru sits down with Kristin Kirkpatrick and Dr. Ibrahim Hanouneh to discuss an epidemic affecting one in four people: non-alcoholic fatty liver disease (NAFLD) and its connection to insulin resistance. Kristin and Dr. Hanouneh highlight the most significant risk factors for fatty liver disease, including metabolic dysfunction and diabetes. They also delve into how ultra-processed foods, excessive sugar consumption, and sedentary lifestyles contribute to the rise in NAFLD cases.

Additionally, Dr. Morgan Nolte explains why weight gain and insulin resistance are becoming more prevalent and shares actionable strategies to improve our relationship with insulin. She breaks down how insulin resistance changes as we age and emphasizes the transformative power of optimal fiber intake, quality sleep, stress reduction, and strength training in maintaining metabolic health and achieving an ideal weight.

Kristin Kirkpatrick, MS, RDN, is a celebrated author, speaker, and accomplished dietitian with over 25 years of experience. She is a dietitian at the Cleveland Clinic Department of Wellness & Preventive Medicine. 

Dr. Ibrahim Hanouneh, MD, is a gastroenterologist and hepatologist specializing in liver disease. He served as Chief Gastroenterology Fellow and associate staff at the Cleveland Clinic and later contributed his expertise to Minnesota Gastroenterology and Mayo Clinic in Minnesota.

Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She recognized a need for preventative education and care that focuses on reversing risk factors instead of just treating symptoms. That led her to focus on developing online courses and coaching programs that help adults reverse insulin resistance for long-term weight loss and disease prevention.

In this episode, Dhru and his guests dive into:

• Why we need to focus on insulin resistance (00:00:05) 
• Biggest warning signs of fatty liver disease (2:04)
• Role of the liver (6:48)
• The pathway that leads to fatty liver (9:53)
• Myths about fatty liver and the major culprit of fatty liver disease (13:12)
• How non-alcoholic fatty liver gets in the way of our long-term health and chronic inflammation (18:32)
• Why insulin is crucial (25:06)
• Why insulin resistance changes as we age (31:27)
• Toxic traits that damage mindset (39:31)
• Pillars of nutrition (46:00)
• Optimizing muscle mass for those in the healthy baseline (51:51)
• Importance of sleep on your appetite (55:46)
• Strength training and stress management for optimal insulin levels (1:02:51) 

Also mentioned:

• Regenerative Health Book

This episode is brought to you by LMNT and Fatty15.

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bon Charge, Bioptimizers, and Our Place. 

Did you know most people fall short on their New Year’s resolutions? Too often, these resolutions are based on unrealistic expectations and lack a clear plan for success. Today’s guest is here to help you break the cycle with a practical guide to making 2025 the year you master consistent, sustainable habits and achieve meaningful progress that transforms how you feel every day.

​​Today on The Dhru Purohit Show, Dhru sits down with personal trainer and Mind Pump Media co-founder Sal Di Stefano to explore the biggest pitfalls that sabotage fitness goals and prevent people from having their fittest year yet. Sal shares his top tips for incorporating underrated activities, implementing movement throughout the day, and staying consistent for sustainable results. He also discusses the unrealistic goals that often hold people back, such as lack of specificity and overreliance on trendy supplements. If you’re seeking inspiration to make 2025 the year of consistent, long-term progress, this episode is for you!

Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. It was during this time that Sal developed his unique, behavior-focused approach to achieving lasting health and fitness success. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast—the world’s top fitness and health podcast—he’s appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners.

In this episode, Dhru and Sal dive into:

• The most underrated form of activity (00:00:42)
• Why movement results in better choices throughout the day (4:38)
• Getting results versus keeping results (9:30)
• Unrealistic approach to calorie cutting and how to build a proper foundation (14:32)
• Nutritional advice or myths we can leave behind (19:22)
• Insights into the fitness and wellness industry (32:12)
• The one supplement Sal recommends and the research behind its effectiveness (34:47) 
• How to use caffeine appropriately (40:22)
• Being specific with your goals and focusing on one at a time (45:32)
• Prioritizing simple whole foods and fiber (51:37)
• The risks of sitting too much and how to counteract it (56:47)
• How to get started with a sustainable routine (1:02:47)
• Over-exercising and finding balance (1:06:04) 

Also mentioned in this episode:

• MAPS 15 Fitness Programs
• Why You Need A Coffee Break and How to Do It

For more on Sal and Mind Pump, follow them on Facebook, X/Twitter, Instagram, Apple Podcast, TikTok, YouTube, and their Website.

This episode is brought to you by Bon Charge, Bioptimizers, and Our Place. 

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Make Magnesium Breakthrough part of your daily routine this year. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts when you subscribe. 

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This episode is brought to you by Levels, Lifeforce, and Momentous.

Stress, burnout, and procrastination are challenges many of us face, often without recognizing their roots or the ripple effects they have on our day. Today, Dr. Rangan Chatterjee joins us to explore the root causes of these struggles and how they hold us back from living our best lives.

Today, on The Dhru Purohit Show, Dhru sits down with Dr. Rangan Chatterjee to explore the power of an intentional morning routine and the impact a lack of routine can have on our day. Dr. Chatterjee breaks down the three key factors of an optimal morning routine, explains why knowledge alone isn’t enough, and reveals the hidden forces that block lasting change. He also dives into the four key pillars of health, how to self-assess, and practical tips for creating lasting behavior change. Ready to supercharge 2025 and make lasting transformations? This episode is for you!

Dr. Rangan Chatterjee is one of the most influential doctors in the UK. A practicing GP for over two decades, he is dedicated to inspiring people to transform their health through small, sustainable lifestyle changes. He is also the host of the #1 Apple podcast Feel Better, Live More and the author of five Sunday Times bestselling books. His TED talk, How to Make Diseases Disappear, has garnered over 4.8 million views.

In this episode, Dhru and Dr. Chatterjee dive into:

• The 3 M’s for an optimal morning routine (00:00:30)
• Turning knowledge into daily habits (10:14)
• Disruptive practices that derail morning routines (20:34)
• Hidden forces that prevent lasting change (30:57)
• Learning to trust yourself (38:42)
• Embracing discomfort and cultivating self-knowledge (45:54)
• Self-assessment and behavior change (59:03)
• Nine body signals for interoception (1:09:05)
• Feeling stuck, self-criticism, and regrets (1:18:26)
• Overcoming perfectionism as a barrier to progress (1:25:13)
• Four key pillars of health (1:29:36)
• Uncovering the “why” behind lasting change (1:41:47)
• Final thoughts (1:48:48)

Also mentioned in this episode:

• Dr. Chatterjee’s new book, Make Changes That Last

For more on Dr. Chatterjee, follow him on Instagram, X/Twitter, Facebook, YouTube, Apple Podcast, and his Website.

This episode is brought to you by Levels, Lifeforce, and Momentous.

Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. 

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Fatty15, Lifeforce, and Levels, 

As we age, signs like swollen joints, puffiness, lethargy, and reduced sharpness may indicate chronic inflammation tied to visceral fat, the “hidden fat” deep in our organs. Focusing solely on visible subcutaneous fat can overlook metabolic dysfunction in lean individuals. Addressing visceral fat reveals key drivers of health, paving the way for longevity and optimal well-being.

Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with experts on the dangers of visceral fat. Dr. Sean O’Mara delves into the risks associated with visceral fat, the foods and lifestyle factors that contribute to its production, and actionable steps to lower visceral fat levels to prevent chronic disease and extend lifespan. Dr. Ana Claudia Rosa highlights the lifestyle factors that increase visceral fat and offers strategies to reverse its percentage in the body. Dr. Manickam Palaniappan (Dr. Pal) discusses the unique challenges of belly fat and visceral fat within the South Asian population, explaining why individuals in this group should be cautious—even if they have a "normal" lipid profile and are not classified as obese by traditional standards. If you're seeking a deep dive into visceral fat and practical ways to reduce your risk of chronic disease, this episode is for you.

Dr. Sean O’Mara works with business executives, professional performers, and athletes who are motivated to optimize their biology through innovative performance-enhancement techniques. 

Dr. Ana Claudia Rosa is a physician, radiologist, and medical doctor affiliated with the VA healthcare system. Dr. Rosa is an expert on visceral fat, emphasizing its significance in detection and detailed reporting. 

Dr. Manickam Palaniappan is a renowned gastroenterologist recognized for his expertise in digestive health and innovative treatment approaches. Dr. Palaniappan is highly respected for his skill in managing complex gastrointestinal disorders, including inflammatory bowel disease, liver diseases, and colorectal cancer.

In this episode, Dhru and his guests dive into:

• What is visceral fat, and why it's dangerous (1:12)
• Top drivers of visceral fat and why there is such an explosion (9:37)
• How subcutaneous fat differs from visceral fat (24:37)
• Accumulation of excess levels of visceral fat (32:37)
• How Dr. Ana implements these strategies in her own life (37:53)
• Tracking visceral fat and optimal testing (43:53)
• How belly fat translates to chronic disease (50:50)
• Dr. Pal's personal story (53:33)
• Why visceral fat develops (59:17)
• Lifestyle vs Genetics or both (1:04:33)

Also mentioned:

• Full episode with Dr. Sean O'Mara
• Full episode with Dr. Ana Claudia Rosa
• Full episode with Dr. Pal

This episode is brought to you by Fatty15, Lifeforce, and Levels.

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Levels, and Air Doctor.

What if there was one key nutrient that could boost your health, increase longevity, reduce chronic inflammation, and lower your risk of Alzheimer’s? You’ve probably heard of it: omega-3! But here’s the surprising part—over 90% of the population has suboptimal omega-3 levels.

Today on The Dhru Purohit Show, we’re revisiting one of our favorite episodes with Dr. Bill Harris, a world-renowned researcher, to dive into decades of research on omega-3s and their powerful impact on health. Dr. Harris explains the correlation between optimal omega-3 levels and longer life spans, reduced rates of depression, anxiety, and Alzheimer’s, as well as their role in lowering chronic inflammation. As one of the most researched nutrients—and among the top three that can drastically improve health—omega-3s are essential. In this episode, Dr. Harris shares insights on choosing quality fish and supplements, understanding optimal omega-3 levels, and testing your levels through the OmegaQuant Institute. If you’re looking for inspiration to prioritize omega-3s in your diet, this conversation is a must-listen!

William S. Harris, PhD, FASN, has been a leading researcher in the field of omega-3 fatty acids for 40 years. He has authored over 300 scientific papers on fatty acids and health, served on the faculty of three medical schools, and received five NIH grants to study omega-3s. Dr. Harris co-authored three American Heart Association (AHA) statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index and other omega-3 blood tests, as well as the founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide for the impact of his research.

In this episode, Dhru and Dr. Harris dive into:

• Higher levels of omega-3’s lead to a longer life (00:00:35)
• Omega-3s are in the top three nutrients that can improve our health (3:00)
• Mindblowing research on smokers and the protective nature of omega-3s (5:25)
• The link between low omega-3s, depression, mood, and anxiety (16:12) 
• High levels of omega-3s and their correlation to reducing the risk for dementia and Alzheimer’s (20:21)
• The research behind omega-3’s and reducing chronic inflammation (28:32) 
• The average omega-3 levels versus optimal levels (30:45) 
• What has led to omega-3 deficiencies and the rise in ultra-processed food consumption (31:10)  
• Reducing triglyceride levels with fish oil and the impact on our cells (32:43) 
• What are EPA, DHA, and ALA, and the sources of each (36:35)
• How much fish consumption is optimal, and what kind (44:40)
• Testing your levels via the Omega-3 index and optimal ranges (49:40)
• Choosing the right fish oil and general dosage (59:10) 
• Testing pregnant women and children (1:22:40) 
• Why the omega-3s aren’t being tested for and prescribed by every doctor (1:26:00) 

Also mentioned in this episode:

• Testing via OmegaQuant
• Fatty Acid Research Insitute 

For more on Dr. Harris, follow OmegaQuant via Instagram, Twitter, and Facebook. 

This episode is brought to you by BiOptimizers, Levels, and Air Doctor.

Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time.

Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. 

AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bon Charge, Momentous, and Lifeforce.

Our minds are incredibly powerful, and our mindset and thoughts profoundly influence our health, manifestations, and actions. However, when faced with challenges or stuck in repetitive patterns, knowing how to break free from negative thoughts or tendencies can be difficult. Today’s episode explores how to overcome past programming and rewire our brains to create the life we envision for ourselves mindfully and purposefully.

Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with experts on setting intentions, manifesting goals, and giving love to the aspirations in our lives. Dr. Bruce Lipton explains how our minds function like computers, with much of our programming shaped by our environment before age seven—often leading to self-sabotaging behaviors. Dr. James Doty shares insights on how we’re all actively manifesting our lives and offers practical exercises to help clarify our manifestation goals. Dr. Tara Swart provides actionable tips to overcome self-doubt and build lasting confidence. If you have big dreams for 2025, this episode is for you. 

In this episode, Dhru and his guests dive into:

• Programming that's coming from within versus externally (02:34)
• What manifestation can do to your life (23:14)
• Reclaiming focus is key, and stepping away from noise (26:54)
• Strengthen the power of attention: what to start and what to stop (31:10)
• Power of subconscious mind (35:29)
• Addressing the voice in my head (38:28)
• Ghost beliefs can be helpful and serve a purpose (41:34)
• What evidence should I be looking for to know I am on the right path (46:00)
• Overcoming the fear to take action (50:34)
• Priming the brain to expect good rather than expecting the worst (54:31)
• Final thoughts (55:46)

Bruce Lipton, stem cell biologist and bestselling author of The Biology of Belief, Spontaneous Evolution, and The Honeymoon Effect, challenges the idea that genes solely determine our destiny, emphasizing the role of perception and experience in health.

Dr. James R. Doty, MD, is a Stanford Neurosurgery professor and founder of the Center for Compassion and Altruism Research and Education (CCARE). He is also the New York Times bestselling author of Into the Magic Shop.

Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. Dr. Swart is passionate about teaching others how to apply lessons from cognitive science to enhance everyday lives.

Also mentioned:

• Episode with Bruce Lipton
• Episode with James Doty
• Episode with Dr. Tara Swart  

This episode is brought to you by Bon Charge, Momentous, and Lifeforce.

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine, made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. 

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living, One Skin, and Aqua Tru.

When it comes to longevity, many of us envision a future where we can keep doing what we love—whether it’s gardening, hiking, skiing, or playing with grandchildren. Taking steps now to maintain our mobility is key to ensuring a long, active, and joy-filled life.

Today on The Dhru Purohit Show, Dhru sits down with Juliet and Kelly Starrett to discuss their no-frills approach to promoting durability and mobility as we age. Drawing from decades in the wellness industry and insights from their new book, Built to Move, they share impactful diet, lifestyle, and movement strategies to help you build strength and move freely into your 60s, 70s, 80s, and beyond. They dive into at-home mobility tests like the sit-and-rise test, the power of walking, and the importance of dietary fiber, protein, sleep, and resilience. Juliet and Kelly also highlight how simple dietary changes lay the foundation for true progress and sustainable change, helping your body bounce back from injuries and setbacks as you age.

Juliet Starrett is an entrepreneur, attorney, author, podcaster, and professional whitewater paddler with three world championships and five national titles. Dr. Kelly Starrett consults with pro athletes, elite military forces, and corporations on health and performance and is the author of Becoming a Supple Leopard and Ready to Run. Together, they founded The Ready State, San Francisco CrossFit and co-authored the bestsellers Deskbound and Built to Move.

In this episode, Dhru, Juliet, and Kelly dive into:

• Why the sit and rise test is a key marker of longevity (1:58)
• The major milestones where declines in mobility start to happen (13:06)
• The power of walking for longevity (26:09)
• How to build up your sleep pressure (30:24)
• Increasing your durability to aging (41:08)
• Fundamentals for longevity that make the biggest impact (45:26)
• Breaking free from diet culture and finding what works best for you (53:02)
• The 800 grams of fiber challenge (57:57)
• Why metabolic flexibility is the ultimate marker of a successful diet (01:19:01)
• Recommendations for sleep (01:30:53)
• Creating a movement-rich environment (01:34:49)
• Mobility for everyday movement (01:41:50)
• At-home tests for determining your range of motion (01:48:22)
• How to get started (01:56:07)
• Societal shifts for creating a healthier lifestyle for the next generation (02:02:06)
• Final thoughts and where to follow Juliet and Kelly’s work (02:08:53)

Also mentioned in this episode:

• Builttomove.com 
• Built to Move 21-Day Challenge
• Get Kelly and Juliet’s latest book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully, here. 
• Juliet Starrett’s Instagram

For more on Juliet and Kelly Starrett, follow The Ready State on Instagram, YouTube, Facebook, X/Twitter, and through their Website.

This episode is brought to you by Birch Living, One Skin, and Aqua Tru.

To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. 

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Levels, ARMRA, and Lumebox.

Real foods are multitasking powerhouses packed with vitamins, minerals, and phytochemicals that work together to support multiple systems in the body. Today’s guests highlight the top foods that can boost health, strengthen immunity, and reduce inflammation.

Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with experts about the superpowers of foods and spices to boost health and longevity. Dr. William Li shares his favorite “grand slam” foods that support all key longevity and defense systems, helping to prevent cancer, cardiovascular disease, inflammation, and illness. Dr. Minich dives into the science of spices, explaining how they reduce the development of advanced glycation end (AGE) products in cooked foods. She also reveals the top spices and powerful synergistic combinations to enhance your meals. If you want to supercharge your meals, this episode is a must-listen! 

In this episode, Dhru and his guests dive into:

• Dr. William Li’s gland slammer foods and their power (01:57)
• DNA protection through superfoods (05:11)
• How to optimize coffee drinking (13:17)
• Food and medicine as tools in the toolbox (23:34)
• Advanced Glycation End products (AGE’s) (28:14)
• Spices that protect our body from AGE’s (34:18)
• The power of polyphenols in spices (36:00)
• Protective effects on the microbiome (37:36)
• Turmeric as the heavy hitter (41:08)
• Neuroprotective components of spices (48:30)
• Potent amount of spices regularly (52:50)
• Final thoughts (53:21)

Also mentioned in this episode:

• The Top Foods to Prevent Disease and Repair DNA with Dr. William Li
• The 7 Anti-Aging Spices You Need To Eat! – Heal The Body & Stop Inflammation with Deanna Minich
• Link to Dr. Minich's Slides

This episode is brought to you by Levels, ARMRA, and Lumebox. 

Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. 

Get 15% off your first order of Armra Colostrum at tryarmra.com/DHRU, or enter DHRU to get 15% off your first order.

Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers, Bon Charge, and AquaTru.

Social media is flooded with weight loss advice, much of which is unhelpful or unsustainable. From crash diets to quick-fix methods that rarely lead to lasting results, it’s hard to cut through the noise and find what truly works. Today’s guest shares expert advice and the proven strategies he uses with his clients to achieve real, lasting results.

Today on The Dhru Purohit Show, Dhru sits down with nutritionist and certified personal trainer Dr. Allan Bacon. Dr. Bacon breaks down the best and worst ways to lose weight, the ideal mindset for sustained weight loss, and the harmful advice often targeted at women in perimenopause and menopause. He also shares actionable tips on how often to train and strategies for changing eating habits and behaviors around weight loss. From debunking social media myths to diving deep into the latest research, Dr. Bacon offers expert insights on nutrition and training you won’t want to miss.

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist and physique/bodybuilding coach, a USA Powerlifting coach, and has over 15 years of experience formulating for leading dietary supplement companies. His work has been featured in Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, and The Personal Trainer Development Center. Dr. Bacon specializes in helping working adults master their physique, performance, mindset, and habits to achieve sustainable, lifelong results.

In this episode, Dhru and Dr. Bacon dive into:

• Best and worst ways to lose 10 lbs (00:00:36)
• Optimal mindset for sustained weight loss (6:46)
• Why weight loss becomes more challenging as we age (17:28)
• Damaging advice for women in menopause (24:50)
• Changing strategies (31:34)
• The power of resistance training and what the research shows (36:57)
• Autophagy through exercise, how to get started, and why fasting can be harmful (46:57)
• Ideal protein intake and the nuances that need to be considered (54:09)
• Minimum amount of training to build lean muscle (01:01:01)
• What is resting metabolic rate and the impact on calories (1:09:57)
• The Twin study and Three Aspects of every habit (1:12:57)
• Dr. Bacon’s journey and nutrition guidance (1:28:27)
• How to incorporate movement into your day (1:37:57)
• Dr. Bacon’s Why (1:43:07)

Also mentioned in this episode:

• Dr. Allan Bacon’s Nutrition Guide E-book: Learn how to optimize your diet to get stronger, improve your health, build balanced meals, make smart choices at restaurants, stay on track during vacations, and more.

For more on Dr. Bacon, follow him on Instagram, Facebook, YouTube, and his Website.

This episode is brought to you by Bioptimzers, Bon Charge, and AquaTru. 

Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Black Friday sale ends December 4th. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $150 off when you try AquaTru for yourself.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by LMNT, Manukora, and One Skin.

Hidden toxins lurk in everyday products, increasing the risk of chronic diseases like cancer. These toxins aren’t just absorbed through the skin—they can also be present in the air we breathe and the water we drink daily. Understanding the impact of these chemicals and where they’re commonly found empowers us to make healthier choices, reduce exposure, and protect the well-being of ourselves and our families.

Today on The Dhru Purohit Show, we bring you a special compilation episode featuring conversations with experts on reducing toxic exposure from everyday household products.

Dr. Yvonne Burkart, a board-certified toxicologist, highlights the top sources of hidden toxins in products like cosmetics. She shares the latest research on toxin exposure, common toxic ingredients and where to find them, and her best tips for minimizing exposure and optimizing detoxification in the body.

Neurologist Dr. Ray Dorsey delves into the root causes of Parkinson’s disease, focusing on how environmental toxins like trichloroethylene (TCE) significantly increase the risk of developing it. He provides practical steps to limit exposure—especially early in life—and explains how lifestyle interventions can help reduce the likelihood of this disease.

In this episode, Dhru and his guests dive into:

• Toxic burden and the goal of reducing exposure (00:00:005) 
• Hidden toxins in beauty products and expression of breast cancer genes (1:53) 
• What ingredients cause this increase, and where can they be found (10:07)
• Why companies continue to use these ingredients (12:37)
• How the research is lacking (14:52) 
• Fragrances and undefined sources and mixing of these endocrine disrupters (16:42)
• The impact of toxins on children and the increased risk of disease (21:37)
• What matters most in toxin removal: air, water, and food (26:27)
• How to live a low-tox life (29:57)
• 3 Toxins responsible for Parkinson’s disease (31:49) 
• What is trichloroethylene (TCE), and how toxins impact mitochondria (32:37)
• Dr. Dorsey’s journey in learning about the role of toxins (36:47) 
• The importance of both outdoor and indoor air quality for longevity (39:07) 
• Testing and the importance of minimizing additional exposure (49:37) 
• Final thoughts (52:07)

Also mentioned:

• AquaTru and Air Doctor Filters 
• Toxicologist Reveals the Top Sources of Hidden Toxins We’re Being Exposed to Daily with Yvonne Burkart, PhD 
• Neurologist Reveals The 3 Shocking Reasons Why Parkinson’s Disease & Other Brain Disorders Are On the Rise
• Research on the daily use of parabens
• Research on the increase in cancer among younger individuals

This episode is brought to you by LMNT, Manukora, and One Skin. 

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.

Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today!

Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Ollie, Lifeforce, and Lumebox. 

Relationships, communication, and intimacy are the cornerstones of meaningful connections in our lives, yet they often present some of our greatest challenges. In today’s episode, leading experts explore the keys to fostering deeper relationships, improving communication, and creating lasting intimacy, offering practical tools to transform how we connect with those we love.

Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru’s conversations with experts on relationships, connection, and intimacy.

Drs. John and Julie Gottman discuss the importance of recognizing what your partner is doing right. They also highlight key findings from a seven-year study on happiness, including how to turn toward your partner and implement bids for connection.

Dr. Emily Morse explains why scheduling intimacy—even if it feels like a chore—is crucial for maintaining a healthy relationship. She also dives into the "Three T’s of Communication" and how to initiate conversations about intimacy.

Esther Perel shares why letting go of the need to be right is essential, along with strategies to overcome the overwhelming feeling of disconnect when your partner doesn’t see your point of view. She breaks down how all fights connect to core pillars and offers tips on practicing mirroring for better understanding.

If you’re ready to enhance your relationships and improve your communication and intimacy, this episode is a must-listen!

In this episode, Dhru and his guests dive into:

• Evidence that your partner is doing things right (2:00)
• Seven-year study on happiness and turning toward your partner (3:10)
• Bid for connection and how to implement it (6:18)
• Interdependence versus independence (16:12)
• Scheduling intimacy (20:35)
• Who should initiate the conversation (23:35)
• The 3 T’s of communication: Timing, Tone, and Turf (25:15)
• Mirroring what you heard (29:15)
• Initiating the conversation and carrying the burden (33:25)
• The need to be right (39:52)
• The overwhelming feeling of disconnect (42:57)
• Catching yourself, listening, and mirroring (46:32)
• The core pillars: What all fights are about (53:15)
• Final thoughts (56:30)

Drs. John and Julia Gottman have studied over 3,000 couples and through their research have found the secrets to successful partnerships. The Gottmans help give individuals the tools they need to listen and connect with their partner while providing a safe space for conversation and growth without criticism or contempt.

Dr. Emily Morse is the host of the award-winning number one sexuality podcast, Sex With Emily, which has been on the air for nearly two decades. 

Esther Perel is a psychotherapist and New York Times bestselling author, and is recognized as one of today’s most insightful and original voices on modern relationships. Esther is also an executive producer and host of the popular podcast Where Should We Begin? and How’s Work? 

Also mentioned:

• Why Nobody Is Having Great Sex & How To Make it Amazing with Dr. Emily Morse
• 4 Big Signs That a Relationship Won't Last and the Latest Science on Creating Love with Drs. Julie and John Gottman
• Why Some Relationships Don’t Last With Esther Perel

This episode is brought to you by Ollie, Lifeforce, and Lumebox. 

Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU and you’ll get 60% off your first box of meals in your subscription. 

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

Lumebox is offering my community 50% off their portable Red Light device for Black Friday! Just go to thelumebox.com/dhru to get your device. Sale ends 12/2. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, Lifeforce, and One Skin.

In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction challenging. Today’s guest offers powerful insights into brain health and psychology, explaining why these behaviors occur and how we can break free.

Today on The Dhru Purohit Show, Dhru sits down with Harvard-trained psychiatrist Dr. Alok Kanojia to explore addictions, how they start, and their impact on brain health. Dr. Kanojia explains the roles of dopamine and serotonin in addictive behaviors and reveals the lifestyle habits that deplete serotonin. He also shares his top tips for successful morning routines and the secret to mastering self-control. If you’re looking for insights into why we engage in addictive behaviors and advice on how to break free from the cycle, this episode is a must-listen!

Dr. Alok Kanojia, known online as "Dr. K," is a Harvard-trained psychiatrist specializing in the intersection of technology and mental health. As the co-founder of Healthy Gamer, a mental health platform designed for the digital generation, Dr. Kanojia has inspired millions with his content while overseeing the mental health coaching of thousands of young people. Widely regarded as the leading expert on video game addiction, he is also recognized as one of the most prominent mental health authorities for the younger generation.

In this episode, Dhru and Dr. K dive into:

• How addictions start (00:00:11)
• How social media impacts brain health (2:41)
• How dopamine and serotonin are impacted during these addictive behaviors (11:56) 
• Top lifestyle behaviors that rob us of serotonin (17:42)
• Morning habits that influence our need for dopamine hits (23:15)
• Dharma and self-control (28:50)
• How to find your purpose (38:35)
• Choosing discomfort (44:35)
• Improving self-control and sitting with the discomfort of being uncomfortable (49:25)
• Dr. K’s journey (01:00:45)
• Meditation practice and how Dr. K started his meditation practice (1:06:45)
• Ultra-processed foods, gut health, and depression (1:14:35)
• Dr. K’s PSA on mental health advice on social media and comfort crisis (1:20:05)

Also mentioned in this episode:

• Dr. K’s Book: How to Raise a Healthy Gamer 
• Healthy GamerGG Spotify Podcast
• Healthy GamerGG Apple Podcast 

For more on Dr. K, follow him on X/Twitter, Twitch, TikTok, Instagram, Facebook, LinkedIn, YouTube, and his website.

This episode is brought to you by Momentous, Lifeforce, and One Skin. 

Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. 

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers, Cozy Earth, and Levels.

You might think weight loss is all about discipline, but today’s guest reveals there is more to the story. Weight loss also involves minimizing hunger, increasing satiety, and interrupting food noise.

Today on The Dhru Purohit Show, Dhru sits down with exercise and nutrition expert Stan Efferding. Stan shares his top strategies for minimizing hunger and takes a deep dive into the habits that drive it. He also discusses why calorie counting can be beneficial, explores various weight-loss strategies, and offers guidance on choosing the best approach. Additionally, Stan shares valuable lessons he’s learned over the years, reveals what he’s changed his mind about, and highlights the exercises he prioritizes. If you’re looking for practical tips on nutrition, exercise, and weight loss, this episode is a must-listen!

Stan Efferding is an IFBB Professional bodybuilder, World Record-holding powerlifter, and one of only ten men in the world to total over 2,300 pounds raw in competition, earning him the title of the World’s Strongest Bodybuilder. With a degree in Exercise Science from the University of Oregon, Stan has over 25 years of experience training high school, collegiate, and professional athletes. He conducts seminars nationwide, sharing expertise in sports, nutrition, and training techniques, and has been featured in publications like Muscular Development, Flex Magazine, and Power Magazine.

In this episode, Dhru and Stan dive into:

• Strategies for minimizing hunger (00:43)
• Types of diets (6:44)
• Calorie counting and awareness (13:12)
• Exercise and energy expenditure (18:42)
• Strategies for weight loss and factors to consider when choosing one (26:30)
• Habits that drive hunger (32:27)
• What Stan got wrong and the lessons he learned (37:23)
• The importance of food quality and testing (44:11)
• Exercises to prioritize and deprioritize (48:22)
• Stan’s principles (54:52)
• Reactionary versus resolve to do better (01:02:42)
• Final thoughts (01:07:42)

Also mentioned in this episode:

• Stan’s Meal Prep- Vertical Diet 

For more on Stan, follow him on Instagram, Youtube, and on his Website.

This episode is brought to you by BIOptimizers, Cozy Earth, and Levels.

BIOptimizers Black Friday sale on all their products lasts all November long. Just go to bioptimizers.com/dhru and use code DHRU10 to get your discount of 25% sitewide and $100 worth of free gifts today!

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bon Charge, Fatty15, and Lifeforce.

A long and healthy life isn’t just about physical well-being—our emotional health and social relationships are crucial in determining whether we truly thrive. Spotting toxic relationships and navigating them can be challenging, but today’s guests offer valuable insights on assessing the relationships in our lives and reclaiming our health.

Today on The Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with guests about the profound impact of toxic relationships on our physical and mental health.

Dr. Ramani delves into why staying in toxic relationships is a major public health issue that often goes unspoken. She shares insights into the diseases she’s observed in patients linked to toxic relationships, the rapid healing that can occur after leaving them, and the damaging cycle of self-blame individuals face when dealing with a narcissist.

Vanessa Van Edwards explores how to assess our inner circle, recognize the effects of ambivalent relationships, and identify key red flags of ambivalence. She also highlights the traits of a master communicator and offers tips on how to use those skills as an invitation to clarify intentions.

Dr. Ramani Durvasula is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She discusses narcissism on her popular YouTube channel and social media, her popular online program on healing from narcissistic abuse, and as the host of the podcast Navigating Narcissism with Dr. Ramani.

Vanessa Van Edwards is a multi-time bestselling author and renowned behavioral researcher on professional communication and leadership. Vanessa’s work has been featured in national and international media and to audiences in workshops worldwide.

In this episode, Dhru and his guests dive into: 

• The public health issue of our time (2:10)
• Disease and healing when toxic relationships are removed (4:40)
• Lack of courage, training, and awareness among professionals (9:07)
• What is a narcissist, and how to spot one (16:46)
• Studies on the quality of our relationships and happiness (22:35)
• How to assess your inner circle (24:21)
• Ambivalent relationships (27:21)
• Red flags and body language indicating ambivalence (31:11)
• Master communicators and how to change the agenda (40:41)
• How to practice discernment (44:31)
• Characteristics of a narcissist and self-blame (48:51)
• When leaving isn’t possible and support systems (53:21)

This episode is brought to you by Bon Charge, Fatty15, and Lifeforce. 

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living, Momentous, and ARMRA.

We all know there are key lifestyle habits that help us feel and look our best. But with the endless skincare products and trends, it’s tough to know what’s truly beneficial, worth the investment, and safe for a youthful glow. Today’s guest, America’s Holistic Plastic Surgeon, returns to the podcast for round two and helps us cut through the noise to find what’s worth adding to our busy routines.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Anthony Youn, America’s holistic board-certified plastic surgeon. Dr. Youn shares insights on how to prevent and address loose skin, along with top lifestyle factors, supplements, and practices to maintain skin elasticity. He also debunks popular social media myths about skincare. Dr. Youn discusses the research behind his skincare line and answers rapid-fire questions from the podcast community. If you’re looking for research-based answers to all your skin questions, this episode is for you.

In this episode, Dhru and Dr. Youn dive into:

• How to prevent loose skin or turkey neck (1:02)
• Tech neck from constantly looking at your phone (5:54)
• Options to address saggy skin (13:00)
• Radiofrequency micro-needling as the gold standard (16:50)
• Exercise and skin elasticity (26:30)
• Sauna's effect on the skin appearance and dry brushing (29:00)
• Why is collagen so essential and supplementation (40:50)
• Dietary trends that don’t make the cut (53:20)
• Dr. Youn's 2-minute skincare routine (01:01:50)
• Frownies and face tapes (1:07:35)
• How to avoid acne scarring (1:10:42)
• Why makeup wipes aren’t ideal (1:14:50)
• How do I know if my collagen levels are low (1:16:35)
• Relationship between caffeine and hydration (1:19:20)
• What should we be adding and removing from our diets (1:22:13)

Also mentioned in this episode:

• Dr. Youn’s Collagen
• Dr. Youn’s Skincare Products

For more on Dr. Youn, follow him on Instagram, YouTube, TikTok, Apple Podcasts, and his website.

This episode is brought to you by Birch Living, Momentous, and ARMRA.

To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Until November 24th, you can use code DHRU at checkout on livemomentous.com for 25% off all of our favorite supplements and receive a free gift of 5 nights of their best-selling Sleep packs for orders over $75.

Get 15% off your first order of Armra Colostrum at tryarmra.com/DHRU or enter DHRU to get 15% off your first order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by LMNT, Lumebox, and Seed Oil Scout.

By conservative estimates, at least 88% of people have insulin resistance, which significantly impacts brain health and the brain’s ability to produce energy. In today’s episode, I’m sharing some of the latest research on brain health, the critical role of mitochondria in maintaining optimal brain function, and how insulin resistance and metabolic dysfunction can disrupt mitochondria, leading to poor brain health.

Today on The Dhru Purohit Show, we have a special compilation episode featuring Dhru’s conversations with guests on how inflammation affects both metabolic and brain health. Dr. Georgia Ede explains why oxidative stress and insulin resistance have surged with the rise of refined carbohydrates and seed oils. Dr. Chris Palmer shares the latest research on how mitochondria influence neurotransmitter production, hormone regulation, and gene expression—and what can lead to mitochondrial dysfunction. Hannah Warren discusses her journey to overcome mental illness by applying Dr. Palmer’s Brain Energy theory and using ketosis to rejuvenate mitochondria.

Dr. Georgia Ede. Dr. Ede is a board-certified psychiatrist specializing in college mental health and nutritional psychiatry. She has 18 years of clinical experience in hospitals, community health centers, specialty clinics, and private practices, utilizing medications and psychotherapy to help adults of all ages.

Dr. Chris Palmer is a psychiatrist and researcher at metabolism and mental health interface. He has pioneered the use of the medical ketogenic diet in the treatment of psychiatric disorders through research, patient treatment, writing, and speaking around the world on this topic. More broadly, he is interested in the roles of metabolism and metabolic interventions on brain health.

Hannah Warren joined the Baszucki Group and its Metabolic Mind initiative in November 2023 as Mental Health Communications and Advocacy Manager. Hannah volunteers with the Brain Energy Movement, started by Dr. Christopher Palmer, to spread awareness of the brain energy theory.

In this episode, Dhru and his guests dive into: 

• Dr. Georgia Ede - Driving forces behind mental health problem (01:53)
• The addition of two categories of food: refined carbohydrates and seed oils (09:02)
• Insulin resistance (13:32)
• Basics of the brain (20:47)
• Dr. Chris Palmer explains the critical role of mitochondria in brain health and mental health (23:58)
• What causes mitochondrial dysfunction (30:28)
• Studies showcasing how mitochondria impact neurological conditions (32:44)
• Hannah Warren - Implementing Dr. Palmer’s Brain Energy metabolic therapy (42:00)
• The importance of metabolic flexibility (44:25)
• What is the Brain Energy Theory (47:19)
• Final thoughts (51:51)

Also Mentioned:

• Dr. Ede’s book Change Your Diet, Change Your Mind 
• Dr. Ede’s Website
• Dr. Chris Palmer’s book Brain Energy 

This episode is brought to you by LMNT, Lumebox, and Seed Oil Scout. 

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.

Lumebox is having their biggest sale of the year and is offering my community almost 50% off their FDA-registered portable Red Light device! Just go to thelumebox.com/dhru to get your device today!

With seed oil scout, you’ll be joining a movement towards healthier eating options. Download the Seed Oil Scout App now, and dine like your life depends on it!

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers, Bon Charge, and Lumebox. 

We know that perimenopause brings a host of symptoms for women entering this stage of life. These symptoms can disrupt sleep, affect mental health, and cause weight gain, often leading to a decreased quality of life. Today’s guest shares insights from her nutritional research to help women reduce these symptoms' impact and feel empowered through this transition.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Sarah Berry to discuss a recent study led by her team on the impact of diet in reducing common symptoms for perimenopausal and postmenopausal women. Dr. Berry shares the most commonly reported symptoms and the lifestyle factors contributing to them. She also explains the research behind why muscle mass serves as a protective barrier during this stage of life and discusses the role of blood sugar and a healthy gut microbiome in managing symptoms.

Dr. Sarah Berry is a Professor at King’s College London and has run more than 35 human nutrition studies. Notably, she is the Chief Scientist at ZOE, the science and nutrition company. She’s the lead nutritional scientist for the ZOE PREDICT study — the world’s largest in-depth nutritional research program and leads research across menopause, microbiome, and sleep. She's often featured as a guest on ZOE's own podcast, ZOE Science and Nutrition.

In this episode, Dhru and Dr. Berry dive into:

• Weight gain and slow metabolism are the top concerns in perimenopause (1:00) 
• BMI the correlation between more severe symptoms (6:00) 
• Dr. Berry’s study (12:26)
• The worst drivers of symptoms in women (17:09)
• What is a MenoScale (24:49)
• Muscle mass as a protective measure (30:07)
• Why do blood sugar and insulin sensitivity matter (34:12)
• Breakfast that can cause huge dips in blood sugar (38:37) 
• How does gut microbiome change as we age (42:00)
• Doubling down on the basics (56:32)
• Being cautious about supplementation (01:05:22)

Also mentioned in this episode:

• Zoe Nutrition Study 

For more on Dr. Sarah Berry, follow her on Instagram, Twitter, YouTube, or her Website.

This episode is brought to you by Bioptimizers, Bon Charge, and Lumebox. 

BIOptimizers Black Friday sale on all their products lasts all November long. Just go to bioptimizers.com/dhru and use code DHRU to get your discount and $100 worth of free gifts today!

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Starting November 8th, Lumebox is having their biggest sale of the year and is offering my community 50% off their FDA-registered portable Red Light device! Just go to thelumebox.com/dhru to get your device today! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, Manukora, and AquaTru.

Have you ever changed your mind when presented with new information? I have—especially about the importance of calories and calorie tracking. A few years ago, I realized I was under-muscled and “skinny fat,” which shifted my perspective. In today’s episode, I share past interviews with guests who offered insights into why calories and tracking can be beneficial for my goals of losing weight and building muscle mass.

Today on The Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with guests on how calories and tracking can help establish a baseline and guide progress. Dr. Gabrielle Lyon explains why we should approach calorie tracking like how we manage finances and other areas of life. Max Lugavere emphasizes that the type of calories matters and how tracking can influence weight loss, maintenance, and gain. JJ Virgin shares why a 21-day tracking commitment using an app can jump-start weight loss goals. If you’re looking to understand the importance of calories and tracking, this episode is for you!

Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine. She founded the Institute for Muscle-Centric Medicine and has a private practice that services leaders, innovators, mavericks, and executives in various fields. 

Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max also hosts The Genius Life, a top health and wellness podcast. 

JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers and actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40. 

In this episode, Dhru and his guests dive into: 

• Dhru's personal journey (01:03)
• Dr. Gabrielle Lyon’s thoughts on calorie tracking (04:55)
• Discipline to obtain a baseline (08:22)
• Biggest mistake in the weight loss journey (13:31)
• The misconception that you can’t overeat healthy foods (19:47)
• How to use a digital food scale and weight loss (21:37)
• Olive oil pour (25:21)
• Two opposing schools of thought (33:35)
• The positive benefits of extra virgin oil and calories (37:48)
• JJ Virgin's tips on calorie tracking for a few weeks (41:21)
• Apps for tracking (42:31)
• What made Dhru change his mind (45:00)
• Final thoughts (47:16)

Also mentioned:

• Michelle Shapiro Holistic Dietician 
• Get Max’s Fat Loss Cheat Codes

This episode is brought to you by Cozy Earth, Manukora, and AquaTru.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today!

Black Friday sale is all month long. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $150 off when you try AquaTru for yourself. 

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This episode is brought to you by Bioptimizers, Bon Charge, and Ollie.

We don’t often think of foot health as a factor in longevity. However, falls, hip fractures, and early mortality statistics show that foot health is just as essential for long-term wellness as other factors we prioritize. Today’s guest has made it her mission to bring foot health to the forefront of conversations about optimal health, especially as we age.

Today on The Dhru Purohit Show, Dhru sits down with renowned foot and gait specialist Dr. Courtney Conley. Dr. Conley discusses the most significant predictor of falls, lifestyle factors that weaken our toes, and how a sedentary lifestyle and modern footwear contribute to weakness, ultimately increasing the risk of falls. She also shares the qualities of optimal footwear, tips for gradually incorporating minimalist shoes into your life, and simple exercises we can all do at home to strengthen our feet.

Dr. Courtney Conley is a renowned foot and gait specialist and the founder of Gait Happens, where she pursues her passion for helping people reclaim their foot function. She is also the owner and operator of Total Health Solutions clinic and Total Health Performance gym in Lakewood, CO, where she leads patient care focusing on restoring gait mechanics and resolving foot issues to enable easier, pain-free movement. Dr. Conley is a founding member of the Healthy Foot Alliance, an international team of practitioners dedicated to promoting the benefits of natural footwear and reducing the need for unnecessary surgeries by strengthening foot foundations and creating a stable platform from the ground up.

In this episode, Dhru and Dr. Conley dive into:

• The greatest predictor of a fall (00:00:07)
• Factors that weaken our toes (4:00)
• Modern footwear and its correlation to falls (8:50)
• How a sedentary lifestyle contributes to weakness (14:05)
• The impact of improper shoes and bunions (15:50)
• Foot anatomy (19:45)
• The connection between foot health and brain health (25:39) 
• Three types of chronic pain linked to foot health (34:08)
• Dr. Conley’s journey (36:30)
• Informed consent for activities that harm foot health (43:20)
• Building toe strength for beginners, intermediate, and advanced levels (46:35)
• The shoes Dr. Conley recommends and her non-negotiables (58:04)
• The ideal number of daily steps (1:07:50)
• How to create lasting habits and behaviors (1:11:20)
• Setting up children and the geriatric population for success (1:14:50)
• Dr. Conley’s practice (1:17:50)

Also mentioned in this episode:

• Dr. Conley’s Foot Health Programs  
• Dr. Conley’s shoe recommendations

For more on Dr. Courtney, follow her on Instagram, Facebook, or her Website.

This episode is brought to you by Bioptimizers, Bon Charge, and Ollie.

Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Want to give your dog the best in clean eating?Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU and you’ll get 60% off your first box of meals in your subscription.

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This episode is brought to you by LMNT, Momentous, and Levels. 

There’s so much confusion around weight loss for women and what truly works. We know an individualized approach is essential, as one-size-fits-all rarely works for everyone. Today’s guest is here to break it all down, explaining how fasting, protein intake, resistance training, and maintaining stable blood sugar can all be integrated into your routine.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Mindy Pelz to discuss fasting, weight loss, calories, and protein consumption. Dr. Mindy reveals the latest research that has shifted her perspective on how fasting should be approached. She also explains why glucose spikes and insulin resistance are crucial factors in weight loss, especially as women age. Plus, Dr. Mindy shares practical tips to help shift negative mindsets around aging and weight loss.

Dr. Mindy Pelz is a renowned holistic health expert and a leading voice in educating women about hormonal health. She has empowered hundreds of thousands of people worldwide to tap into their bodies' innate healing abilities through her “5-Step Approach,” which incorporates fasting, personalized nutrition, stress management, chemical detoxification, and lifestyle changes to optimize health and slow the aging process. Her YouTube channel, featuring fasting and holistic health tips, has garnered over 26 million views. She is the bestselling author of The Menopause Reset, The Reset Factor, and The Reset Kitchen. Additionally, her podcast, The Resetter Podcast, ranks among Apple’s top 40 U.S. science podcasts.

In this episode, Dhru and Dr. Mindy dive into: 

• How Dr. Mindy’s perspective has evolved (02:40)
• Why muscle, lean mass, and protein are critical (06:32)
• Strategies for building muscle (08:30)
• Who should fast and who should avoid it (16:33)
• Dr. Mindy’s take on tracking protein and body composition (19:15)
• Three meals + protein breakdown per meal (26:13)
• Protein for energy and mental clarity (30:27)
• Calories in vs. out, glucose spikes, and weight loss (32:26)
• The mechanism behind weight loss (55:39)
• Strategies to overcome a negative mindset (59:39)
• Dr. Mindy’s view on GLP-1 drugs and reducing obesity (01:12:49)
• Eating for your microbes and gut health (01:21:00)
• Microdosing hard things (01:30:29)
• The Menopause Revolution and reframing aging conversations (01:38:09)

Also mentioned in this episode:

• Eat Like A Girl, Dr. Mindy Pelz’s new book 

For more on Dr. Mindy, follow her on Instagram, Facebook, YouTube, or her Website.

This episode is brought to you by LMNT, Momentous, and Levels. 

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.

Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s and Creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. 

Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. 

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This episode is brought to you by Cozy Earth, One Skin, and Seed Oil Scout.

Chronic disease rates in children are rising at an alarming rate. What’s driving this increase, and how can we support families in protecting their loved ones? Today's guest offers insight by sharing what she learned—and unlearned—while trying to protect her family and how she made it her mission to help others.

Today on The Dhru Purohit Show, Dhru sits down with Beth Lambert to discuss the growing epidemic of childhood disease. Beth shares her personal journey of healing her children and what she uncovered along the way. She also discusses what her nonprofit has discovered regarding continuous exposure to toxic loads, the factors impacting gut health, and how small changes can lead to significant results. Additionally, Beth explains why political candidates must address the health crisis and how advocacy and change begin at home.

Beth Lambert is an Author, educator, and former healthcare consultant. She is also the Founder and Executive Director of Documenting Hope, a 501(c)(3) nonprofit organization focusing on root-cause healing solutions for children’s chronic health and developmental issues. Beth has monitored and documented the escalating rates of childhood chronic conditions for 15 years. Her first book, A Compromised Generation, analyzes the modern health crisis and how changes in environment and lifestyle can reverse disease; she also co-authored Brain Under Attack, a resource for parents of children with PANS, PANDAS, and Autoimmune Encephalitis.

In this episode, Dhru and Beth dive into: 

• State of the union on childhood disease (00:00:45)
• Beth’s journey to uncover the cause of her children’s health concerns (2:30)
• Toxic Load (17:20)
• Changes to food and toxic load over generations (27:02)
• What keeps Beth motivated to continue advocacy (35:32)
• Increased awareness and focus on this challenge (39:47)
• Twins study about Autism and the backlash from the results (44:47)
• Next generation questioning status quo (59:32)
• Politics and chronic disease (01:03:32)
• Small changes lead to massive results (1:17:32)
• Beth’s current projects and studies (1:26:09)

Also mentioned in this episode:

• Documenting Hope site
• Dr. Suzanne Goh’s study on mitochondria dysfunction and Autism
• Twins study 
• Stem Cell Therapy News 

For more on Beth, follow her on Instagram, X/Twitter, TikTok, LinkedIn, or her Website.

This episode is brought to you by Cozy Earth, One Skin, and Seed Oil Scout.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru

and use code DHRUP.

Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. 

With seed oil scout, you’ll be joining a movement towards healthier eating options. Download the Seed Oil Scout App now, and dine like your life depends on it!

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This episode is brought to you by Ketone-IQ and Lifeforce. 

We know that community and stress management greatly influence longevity and overall health. Yet, many people find themselves feeling isolated or lonely amid their busy lives. Today’s episode will inspire you to build and nurture connections to optimize your health, as well as the health of your family and friends.

Today on The Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with several guests on the importance of social connections for long-term health. Dr. Rose Anne Kenny shares the fascinating story of the Roseto, Italy, immigrants and how their deep-rooted community bonds helped them maintain optimal health. Dhru also explores the concept of Moais and how he built a strong community through his Man Morning group. Group members share their personal experiences, what surprised them the most, and how this community has positively impacted their lives.

In this episode, Dhru and his guests dive into: 

• A study on happiness (1:30)
• The town of Rosetta, Italy (2:57)
• Health assessment of the mini Rosetta town (4:25)
• Social engagement and its impact on good health (6:20)
• Behaviors of the townspeople that led to good health (7:15)
• The concept of Moais (10:05)
• Man Morning Thursdays and the question of the week (12:51)
• Vulnerability and surprising revelations (14:30)
• Creating a safe space (17:35)
• Weaving community into daily life (22:00)

Rose Anne Kenny holds the chair of medical gerontology at Trinity College Dublin and St. James’s Hospital and is director of Mercer’s Institute for Successful Ageing. She has published extensively on cardiovascular risk factors for falls and cognitive decline in aging. Her recently published book “Age Proof – The New Science of Living a Longer and Healthier Life” was shortlisted for the Royal Society Science Book Prize 2022. 

This episode is brought to you by Ketone IQ and Lifeforce. 

Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU. 

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

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This episode is brought to you by Bon Charge, Lifeforce, and Seed Oil Scout. 

We know that starting the day mindfully and with intention can set us on the path to achieving our health goals and longevity. Yet, most Americans begin their mornings on autopilot, engaging in habits that disrupt sleep and promote unhealthy eating, leaving their bodies under-fueled. Today’s guest shares her top tips for creating a morning routine that boosts energy and supports daily health.

Today on The Dhru Purohit Show, Dhru sits down with longevity expert Kayla Barnes to discuss the most destructive habits people often start their mornings with. Kayla shares the latest research on the optimal way to begin your day, along with her top tips for success. She also explores the latest trends in longevity and biohacking while emphasizing the importance of mastering the basics before diving into new trends. If you’re looking for motivation to kickstart your day and optimize your long-term health, this episode is for you.

Kayla Barnes is the Co-Owner of LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla is certified by the Amen Clinics (Brain Health) and IIN (Integrative Nutrition). She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health.

In this episode, Dhru and Kayla dive into: 

• Destructive morning habits (00:50)
• Optimal days start with optimal sleep (11:43)
• Getting morning sunlight (17:33)
• The traditional breakfast across America (18:44)
• Starting the day with proper fuel (21:05)
• Various approaches to longevity and finding what’s right for you (25:10)
• The basics everyone can begin with (28:50)
• The road to 100 and beyond (32:20)
• Beyond the basics: What Kayla is excited about (40:50)
• Reducing your toxic load and its impact on health (49:40)
• Consuming microplastics and their effect on health (01:02:55)
• Who Kayla looks up to in the longevity space and finding balance (1:14:50)
• Kayla’s journey (1:18:50)

Also mentioned in this episode:

• PlasticTox Test 
• Emri Mold Test 
• Vibrant Wellness Toxin Test 

For more on Kayla, follow her on X/Twitter, Instagram, Apple Podcasts, YouTube, or her Website.

This episode is brought to you by Bon Charge, Lifeforce, and Seed Oil Scout. 

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

With seed oil scout, you’ll be joining a movement towards healthier eating options. Download the Seed Oil Scout App now, and dine like your life depends on it!

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Levels, Fatty15, and Momentous. 

The majority of people who attempt to lose weight end up regaining it—not due to a lack of effort, but because of crash diets and unsustainable eating habits. However, we know that consistency and focusing on the basics are the keys to long-term success. Today’s guest is here to share his expertise on the top habits for effective weight loss.  

Today, on The Dhru Purohit Show, Dhru sits down with his friend Dr. Rupy Aujla to discuss the top four daily habits that lead to sustainable weight loss. Dr. Rupy distinguishes between weight and fat loss and highlights the medical benefits of maintaining an optimal weight. He also shares the biggest mistakes people make when trying to lose weight and offers insights on how to implement fasting safely. Additionally, Dr. Rupy provides tips and tricks he’s learned from years of training in Nutritional Medicine. 

Dr. Rupy Aujla is one of the most influential medical doctors in the UK. He has completed a master’s in nutritional medicine while sharing practical insights into healthy eating and thoughtful recipes through his Instagram, website, and podcast platform. Dr. Rupy founded The Doctor’s Kitchen, which strives to inspire and educate about the power of food as medicine and how to cook delicious recipes using carefully selected evidence-based ingredients. 

In this episode, Dhru and Dr. Rupy dive into: 

• Confusing weight loss with fat loss (01:01)
• The most critical macronutrient for weight loss (03:57)
• Optimal protein consumption and signs you're under-consuming protein (12:30)
• Medical benefits of maintaining optimal weight (23:30)
• Dr. Rupy’s tips and tricks for optimal protein intake (35:11)
• The critical role of fiber, optimal intake, and gut health (41:10)
• When to eat dinner (56:53)
• Updated research on fasting and the proper way to fast (01:03:38)
• Why even temporarily tracking calories can be helpful (01:14:32)
• Final thoughts (01:20:59)

Also mentioned in this episode:

• Doctor’s Kitchen App 
• Dr. Rhonda Patrick's Masterclass on Microplastics 
• Brami-Lupini Beans 
• Dr. Rupy’s video on Olive Oil 

For more on Dr. Rupy, follow him on Instagram, X/Twitter, Facebook, YouTube, TikTok, or his website.

This episode is brought to you by Levels, Fatty15, and Momentous.

Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. 

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living, Bioptimizers, and AquaTru.

Fluoride has long been controversial, particularly among traditional dentists, while functional dentists have discouraged its use for many years. The debate has intensified with a recent ruling by a Federal Court in California. Today’s guest joins us to break down the science, the controversy, and the verdict's impact on both dental and neurological health.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Mark Burhenne for a deep dive into fluoride and the potential dangers of excessive fluoride exposure. Dr. Burhenne discusses how the decision to use fluoride was made, the shaky science behind its continued use, and the arguments from critics and proponents. Additionally, he explains how fluoride can be effective, the importance of recognizing cumulative exposure, and alternative products to protect dental health. 

In this episode, Dhru and Dr. Burhenne dive into: 

• Why should we care about the potential dangers of fluoride in our drinking water? (00:35)
• The argument for fluoride and the trade-offs critics are willing to risk (02:20)
• The implications of the Federal Court ruling (11:34)
• The cumulative harm caused by fluoride (13:54)
• What does fluoride do to the developing brain? (17:14)
• Tribalism and conspiracy theories surrounding fluoride (22:50)
• The shaky science behind fluoride (26:40)
• Alternatives to fluoride (41:54)
• Recap on how to minimize total fluoride exposure (51:13)
• What parents should be doing (58:36)
• Final thoughts (01:02:33)

Also mentioned in this episode:

• Ask the Dentist website
• FYGG 

For more on Mark, follow him on Instagram, Twitter/X, LinkedIn, YouTube, or his website.

This episode is brought to you by Birch Living, Bioptimizers and AquaTru. 

To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Ketone-IQ, Manukora, and Lifeforce.

How have you changed your mind when presented with new information? This is one of my favorite questions to ask experts on my podcast. Their answers provide deep insight into their thought process and demonstrate openness and flexibility in adapting to the latest scientific research. 

Today on The Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with several guests about what they've changed their minds about in health and wellness. Mark Sisson shares his thoughts on supplementation, exercising smarter, and doubling down on the basics. Cynthia Thurlow discusses why she has changed her approach to fasting and how age and gender play a role in determining its benefits. She also explains why she started prioritizing strength training after turning 50. Thomas DeLauer shares his insights on why fasting is both overrated and underrated and how it affects weight loss.

Mark Sisson is a prominent health and fitness expert, author, and entrepreneur known for pioneering the "Primal" movement. Sisson's work has inspired millions to rethink conventional health wisdom and adopt a more holistic approach to well-being, emphasizing the importance of natural movement, stress management, and nutrient-dense foods. 

Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 13 million views for her second TEDx talk (“Intermittent Fasting: Transformational Technique”) and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast.

Thomas DeLauer is an expert in diet, nutrition, and all things intermittent fasting. He is best known for breaking down complex and nuanced health topics into simpler terms for his audience and for his open mindset toward challenging his own beliefs in the field of diet and nutrition.

In this episode, Dhru and Mark, Cynthia and Thomas dive into: 

• Why Mark deprioritized supplements (1:40)
• The minimum effective dose methodology (5:00)
• Eating intuitively (14:38)
• Walking: the optimal dose (16:26)
• A better way to train (21:51)
• Individualized approach to fasting (26:44)
• How to tackle breakfast (29:40)
• It's never too late to implement strength training (35:36)
• Leaning into sleep and optimal protein (37:36)
• Fasting: overrated or underrated? (40:28)
• Flexibility in eating (44:14)
• How fasting can be harmful (46:46)

This episode is brought to you by Ketone-IQ, Manukora, and Lifeforce.

Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU. 

Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today!

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth. 

We know that a high-protein diet and creatine supplementation play a significant role in muscle composition and boosting overall energy levels. Yet, both are still often seen as things only "gym bros" need. In today’s short episode, Dhru explains why prioritizing protein and creatine is essential for health and longevity and can benefit most people. 

Today on The Dhru Purohit Show, Dhru dives into the latest research from his Try This newsletter on high-protein diets and creatine. He shares insights from top experts on optimal intake and the benefits of both protein and creatine. Dhru also debunks common myths surrounding these topics and explains how he incorporates them into his own life. If you’re looking for a clear breakdown of the facts on protein and creatine, this episode is for you.

 In this episode, Dhru shares the latest research from his Try This Newsletter:

• Do high-protein diets cause kidney damage? (2:17)
• Older case studies vs. new research (6:34)
• Myths about creatine and high-protein diets (8:48)
• Optimal protein intake (10:23)
• Factors that impact kidney health (12:00)
• Common uses for creatine (15:00)
• Creatine’s role in mitigating sleep deprivation effects (15:36)
• Benefits of creatine (17:40)

Also mentioned in this episode:

• Try This Newsletter 
• Research showing creatine myths debunked 
• Creatine for sleep deprivation study 
• Momentous Creatine Promo Code DHRU for 20% off 

This episode is brought to you by Cozy Earth.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lifeforce, Ketone-IQ, and Lumebox. 

One in three people have prediabetes, and over 84% of them aren’t aware of it. We know that metabolic dysfunction is at the core of most chronic diseases. So, what’s driving these alarming statistics, and what lifestyle habits can help reduce our risks? Today’s guest is here to share the latest research on metabolic health and more.

Today on The Dhru Purohit Show, Dhru sits down with Josh Clemente, Founder of Levels. Josh shares data collected by Levels on the top foods that harm metabolic health and the lifestyle habits that help reduce glucose spikes throughout the day. He also discusses his personal journey to improve his metabolic health and the importance of self-experimentation for individualized results. Additionally, Josh introduces the latest AI technology designed to assist with tracking and weight loss. If you are looking for a deep dive into habits and foods that impact your metabolic health, this episode is for you. 

Josh Clemente is the Founder of Levels, a mechanical engineer, and a CrossFit-L2 trainer. At SpaceX, he led a team to develop life support systems that, in May of 2020, began sustaining astronauts on trips to and from the International Space Station aboard Crew Dragon, the first human-rated commercial spacecraft in history. Josh has also spent time designing and building Hyperloop technology and leading engineering for a company providing vehicle-based rescue systems for emergency response teams. Josh enjoys the outdoors, functional fitness training, technology, coffee, and restoring motorcycles. 

In this episode, Dhru and Josh dive into: 

• Why so many people have pre-diabetes? (00:00:40)
• Top foods that cause havoc to metabolic health (6:46)
• Why constant spikes can be harmful (16:41)
• Lifestyle habits to mitigate the impact of spikes (25:11)
• Coke Challenge (32:51)
• Foods that promote stable blood sugar (35:15)
• Josh’s journey to improve metabolic health (40:45)
• Self-trials that lead to individualized results (46:00)
• Adding lean muscle and the glucose response (53:50)
• New AI technology on Levels App (1:01:30)
• Weight loss, tracking, and BMI (1:08:00)
• Hope for the future of metabolic health (1:18:30)

Also mentioned in this episode:

• Levels

For more on Josh, follow him on Instagram, LinkedIn, or his website.

This episode is brought to you by Lifeforce, Ketone-IQ, and Lumebox. 

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU. 

Lumebox is offering my community $260 off their FDA-approved FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers, Momentous, and Lumebox. 

We know that environmental toxins can lead to higher rates of chronic disease. According to today’s guest, some of these same toxins—many of which are still highly prevalent—can directly increase your risk of developing Parkinson's disease and possibly other brain disorders. If you're interested in prevention and reducing your exposure to these toxins, this episode is for you.

Today on The Dhru Purohit Show, we’re revisiting one of our favorite episodes with neurologist Dr. Ray Dorsey, where we dive into the root causes of Parkinson's disease and how environmental toxins, such as trichloroethylene (TCE), dramatically increase our risk of developing it. Dr. Dorsey shares decades of research explaining why Parkinson’s is on the rise, how toxins impact our mitochondria, and the role of misfolded proteins in the disease. He also offers practical steps to limit exposure, especially from an early age, and outlines lifestyle and dietary interventions to reduce the risk of developing Parkinson’s.

Dr. Ray Dorsey is a neurologist and researcher known for his groundbreaking work in the field of Parkinson's disease. In addition to his clinical work, Dr. Dorsey has significantly contributed to Parkinson's disease research. His work on the Parkinson's Progression Markers Initiative (PPMI) and other research projects has advanced the field's knowledge and treatment options. Dr. Dorsey also co-authored the groundbreaking book Ending Parkinson's Disease: A Prescription for Action. 

In this episode, Dhru and Dr. Dorsey dive into:

• The three environmental toxins responsible for the rise in Parkinson’s disease (2:06) 
• What is trichloroethylene (TCE) and how toxins impact mitochondria (3:15) 
• Dr. Dorsey’s journey in learning about the role of toxins in developing chronic disease (15:19)  
• The importance of both outdoor and indoor air quality for longevity (17:52)  
• The earliest cases of Parkinson’s disease and the link between pesticides and Parkinson’s (27:58) 
• The research around toxins and Parkinson’s disease as a largely preventable disease (32:12)
• What individuals should be thinking about to prevent Parkinson’s disease (41:07)
• The role of misfolded proteins (46:20) 
• How exposure during early periods in life can impact the development of Parkinson’s (53:58) 
• A map of the areas contaminated by trichloroethylene (57:53) 
• Testing and the importance of minimizing additional exposure (1:04:13) 
• Dry cleaning and exposure to toxins (1:13:54) 
• The role of exercise in prevention and for anyone diagnosed with Parkinson’s (1:24:14)
• Resistance around the role that toxins play in the diagnosis of Parkinson’s (1:27:28)

Also mentioned in this episode:

• Dr. Dorsey’s book  Ending Parkinson’s Disease
• The Parkinson's Project

For more on Dr. Dorsey, follow him on Twitter and this website. 

This episode is brought to you by Bioptimizers, Momentous, and Lumebox. 

Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.

Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. 

Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.

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This episode is brought to you by Bon Charge, Ketone-IQ, and Lifeforce.

Our modern lifestyles have disrupted our natural circadian rhythms. Whether it's sleeping, eating, or exposing ourselves to light outside of our usual schedule, we're losing touch with these natural cycles and increasing our chances of developing disease.

Today, on The Dhru Purohit Show, Dhru sits down with Lynne Peeples to discuss how our daily habits are disrupting our inner clock and how this ongoing disruption can have long-term effects on our health. Lynne explains the link between circadian rhythm disruption, weight gain, and chronic diseases. She also uncovers the most common disruptors and the misconceptions surrounding them. Additionally, Lynne shares three key ways to immediately improve your circadian hygiene and why it's critical to align your day with your chronotype.

Lynne Peeples is a science journalist whose writing has appeared in The Guardian, Scientific American, Nature, and other publications. Before her move to writing, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples was an MIT Knight Science Journalism fellow and holds master's degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. 

In this episode, Dhru and Lynne dive into (audio version / Apple Subscriber version):

• Circadian rhythm disruption (00:00:30 / 00:00:30)
• Rhythm disruption and weight gain ( 2:37/ 2:37)
• The history of the science on this topic (5:30 / 5:30)
• The top disruptors of our circadian rhythms ( 13:53 / 10:20)
• Consequences in our body and the impact on all-cause mortality (17:33 / 14:00)
• Lynne’s personal journey (26:18 / 21:10)
• Common Misconceptions (29:58 / 24:50)
• The problem with alarm clocks (33:08 / 28:00)
• Personalizing to your chronotype (41:08 / 36:00)
• Translation into treating patients (49:41 / 44:33)
• 3 keys to improve circadian hygiene (58:08 / 53:00)

Also mentioned in this episode:

• The Inner Clock: Living in Sync with Our Circadian Rhythms

For more on Lynne, follow her on Instagram, Facebook, Twitter, Youtube, LinkedIn and her Website.

This episode is brought to you by Bon Charge, Ketone-IQ, and Lifeforce.

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU. 

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, TUSHY, and Fatty15. 

Hidden toxins lurk in everyday products, increasing our risk of chronic diseases like cancer. These toxins can be found not only in products absorbed through our skin but also in the air we breathe and the water we drink. By learning about the impact of these hidden chemicals and where they are commonly found, we can make better consumer choices, limit our exposure, and improve our health and that of our families.

Today on The Dhru Purohit Show, we are rerunning one of our favorite episodes with board-certified toxicologist Dr. Yvonne Burkart. Dr. Burkart reveals the top sources of hidden toxins in everyday products, including cosmetics, cleaning supplies, and household items. She discusses the latest research on toxin exposure, identifies common toxic ingredients and their sources, and shares her top tips for protecting ourselves from these toxins and optimizing detoxification in our bodies.

Dr. Yvonne Burkart is a 22-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry, where she helped to ensure the safety of flavor ingredients, and is now a whistleblower on the lack of regulations in that field. Dr. Yvonne is on a mission to help consumers slash their toxic exposure with confidence and ease.

In this episode, Dhru and Dr. Burkart dive into (audio version / Apple Subscriber version):

• Research confirming that hidden toxins in our cosmetics can turn on cancer genes in our bodies (2:01 / 2:01)
• The most common ingredients found in cosmetics that should be removed and everyday products that contain them (6:30 / 6:30)
• Why companies continue to use harmful ingredients in their products (12:11 / 8:52)
• Why consumers generally believe the industry’s blanket statements that chemicals are safe for the body (17:29 / 14:10)
• Why fragrances added to cosmetics or household products can be toxic and their impact on our body (19:09 / 15:50)
• How hidden toxins can have an obesogenic effect (24:49 / 21:30)
• Top 5 toxins that should be avoided (26:55 / 23:36)
• The power of glutathione, how to support its natural production, and supplementing with glutathione (33:46 / 28:30)
• The importance of breathing quality air and filtering water (53:17 / 48:01)
• Supporting the detoxification of microplastics and testing exposure (1:04:26 / 59:10)
• What conscientious consumers can ask companies to provide them (1:08:04 / 1:02:48)
• Products that Dr. Burkart has found to be surprisingly toxic (1:10:02 / 1:04:46)
• Dr. Burkart’s tips for minimizing her children’s toxic exposure (1:35:46 / 1:30:30)

For more on Dr. Yvonne Burkart, follow her on Instagram, Twitter, YouTube, and via her site. 

This episode is brought to you by Cozy Earth, TUSHY, and Fatty15. 

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Upgrade your hygiene routine and take care of your hidden skin with Hello Tushy. Go to hellotushy.com and use the code DHRU for 10% off your order.

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, Lifeforce, and Lumebox.  

We are spending more on healthcare than ever before, yet our population is sicker than ever. The healthcare system is flawed, and the focus on true health seems misplaced within the traditional system. What’s at the root of this broken system and the advice being given to the public? Today’s guest is here to share his expertise on the healthcare system and highlight its Blind Spots.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Marty Makary to discuss how decisions in healthcare are often made by a small, centralized group based on dogma rather than actual scientific evidence. Dr. Makary explains how this groupthink mentality has led to a reluctance to consider alternative opinions and a fear among physicians of being labeled if they criticize these decisions. He provides examples of how such decisions have resulted in poor outcomes and eroded public trust. Dr. Makary emphasizes that humility and a willingness to learn beyond what was taught in medical school are crucial for focusing on science and providing the best guidance for patients.

Dr. Marty Makary is a renowned surgeon, professor, and author recognized for his contributions to public health, healthcare innovation, and patient safety. He serves as a professor of Surgery and Health Policy at Johns Hopkins University, where he has led initiatives to improve the quality of healthcare delivery. He is known for his research and advocacy on issues such as medical transparency, over-treatment, and the use of video technology to improve patient care. His newest book, Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health, is set to release September 17th. 

In this episode, Dhru and Dr. Makary dive into (audio version / Apple Subscriber version):

• The hijacking of our entire approach to healthcare and the consequences (00:00:20 / 00:00:20)
• Groupthink and fear of criticizing ideas (05:23 / 05:23)
• Lessons from peanut allergies (13:59 / 10:53)
• The motivation behind these grand opinions (20:16 / 17:10)
• The value of diverse opinions (26:56 / (20:50 )
• The history behind the low-fat trend and cholesterol research (39:06 / 33:00)
• The importance of asking questions and true humility (46:06 / 41:00)
• Topics Dr. Makary is paying attention to (50:56 / (45:50)
• How do we change the process? (1:02:31 / 57:25 )
• Dr. Makary’s journey (1:08:26 / 1:03:20)
• Top things people can do to invest in their health (01:17:06 / 01:12:00)
• Questions about vaccines (01:20:36 / 01:15:30)
• NIH funding (01:31:56 / 01:26:50 )
• Changing minds/questioning decisions (01:40:08 / 01:35:02)

Also mentioned in this episode:

• Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health 

To learn more about Dr. Makary, follow him on X/Twitter, Instagram, or his Website.

This episode is brought to you by Momentous, Lifeforce, and Lumebox. 

Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living, LMNT, and Thesis.

One in five people is impacted by chronic pain. Many believe that chronic pain is simply a byproduct of aging, with little that can be done beyond managing it. Today’s guest offers a unique approach to chronic pain, sharing her mind-body practice for effectively addressing and alleviating it.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Andrea Furlan to explore chronic pain, its top drivers, and common myths about treatment. Dr. Furlan discusses the dangers of a sedentary lifestyle in exacerbating chronic pain and reveals her unique approach to treating it. She also covers how diet, sleep, and alcohol can impact chronic pain and shares the most successful interventions for addressing it.

Dr. Andrea Furlan is a scientist at the Institute for Work & Health (IWH) and physician and senior scientist at the KITE Research Institute, Toronto Rehab, University Health Network(UHN). She is a Physical Medicine & Rehabilitation professor at the University of Toronto. She is chair of ECHO Ontario Chronic Pain and Opioid Stewardship at UHN and co-chair of ECHO Occupational and Environmental Medicine and ECHO for Return to Work of Public Safety Personnel at IWH. She is a physician in the pain clinic at Toronto Rehab and the author of the book 8 STEPS to Conquer Chronic Pain. A Doctor's Guide to Lifelong Relief.

In this episode, Dhru and Dr. Furlan dive into (audio version / Apple Subscriber version):

• Chronic vs. Acute Pain (00:00:30 / 00:00:30)
• Top Drivers of Chronic Pain (04:07 / 04:07)
• Myths About Treating Chronic Pain (08:22 / 11:35)
• The Dangers of a Sedentary Lifestyle (11:20 / 14:30)
• How to Address Chronic Lower Back Pain (21:00 / 26:17)
• 8 Food Rules (27:40 / 32:57)
• Alcohol Use and Environmental Factors (39:18 / 44:35)
• Supplements to Support Chronic Pain (43:30 / 48:47)
• Fear of Chronic Pain (53:11 / 58:28)
• The Most Successful Interventions (57:15 / 1:02:32)
• Avoiding a Sedentary Life by Activating Joy (1:00:45 / 1:06:02)
• Mindset Matters (1:04:30 / 1:09:47)

Also mentioned in this episode:

• 8 Steps to Conquer Chronic Pain: A Doctor’s Guide to Lifelong Relief 

To learn more about Dr. Furlan, follow her on Instagram, YouTube, Facebook, X/Twitter, or her website. 

This episode is brought to you by Birch Living, LMNT, and Thesis.

To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.

Right now, Thesis is offering my community $60 off your first subscription. Just head to takethesis.com/dhru and use the code DHRU to enhance your cognitive health today. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bon Charge, Manukora, and Fatty15. 

What’s going on with my body around the age of 40? Many women ask themselves this question. While discussions about hormones and navigating this phase of life are increasing, many women still suffer in silence. Today’s guest is here to dispel the myths and provide actionable steps to empower women to feel their best during this new phase.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Carrie Jones to discuss the changes women’s bodies undergo at around age 40. Dr. Jones breaks down the stages and common symptoms women experience, how modern lifestyles can impact these symptoms, and the key labs women need to establish baseline data. She also highlights the importance of protein, maintaining and building skeletal muscle, and the role of mitochondria in hormonal health. Covering topics from HRT and key supplements to mood and boundaries, this episode is a must-listen for all women and anyone looking to support the women in their lives.

Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones, with over 20 years in the industry. Dubbed the “Queen of Hormones,” she was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, with over 10 million downloads. She is the Chief Medical Officer at NuEthix Formulations.

In this episode, Dhru and Dr. Jones dive into (audio version / Apple Subscriber version):

• What’s going on with women’s bodies around age 40? (00:00:40 / 00:00:40)
• Does modern lifestyle impact these symptoms? (02:54 / 02:54)
• Breaking down the stages of perimenopause and menopause (06:28 / 10:23)
• The role of mitochondria and hormones (09:30 / 14:18)
• The role of protein during these key stages (12:33 / 16:28)
• Keeping and building skeletal muscle (14:20 / 18:15)
• Testing for accurate hormone assessment (16:28 / 22:25)
• Weight gain: accounting for calories and stress (21:00 / 26:57)
• Hormone health and metabolic health (30:20 / 36:17)
• Sleep as a key factor in metabolic health (32:00 / 37:57)
• Mood and optimizing how you feel (37:00 / 42:57)
• Hormone Replacement Therapy (42:00 / 47:57)
• Supplements to support transitions (47:30 / 53:27)
• Sayings that resonate in your 40s (50:20 / 56:17)

Also mentioned in this episode:

• The Root Cause of Medicine Podcast 
• Dr. Carrie’s post about aging 
• TrueMed 

To learn more about Dr. Jones, follow her on Instagram, YouTube, TikTok, or her website. 

This episode is brought to you by Bon Charge, Manukora, and Fatty15. 

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today!

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Ketone-IQ and Lifeforce.

We know being active is key to longevity, optimal weight, and overall health. In our modern lifestyles, staying active throughout the day can seem daunting and impractical. Today’s guest reminds us why walking and taking short movement breaks can help us make progress toward our goals and be incorporated into our daily routines as a way of living. 

Today on The Dhru Purohit Show, Dhru sits down with Mike Mutzel to explore why increasing your daily activity level is key for longevity. Mike explains the science behind his 8,000-step benchmark, which can enhance fat burning, protect cognitive health, and prevent disease. He also highlights the value of incorporating "exercise snacks" into your routine and why sweating and heat exposure are essential for overall health. Additionally, Mike shares his views on the latest health trends, including what he's focusing on and what he believes can be deprioritized. If you're looking for actionable tips to boost your activity level, Mike has the advice to get started.

Mike Mutzel completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015. He is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). In 2014, Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.

In this episode, Dhru and Mike dive into (audio version / Apple Subscriber version):

• Increase Steps and Activity Level for Fat Burning (00:00:24 / 00:00:24)
• 8,000 Steps as a Benchmark (4:30 / 4:30)
• Exercise Snacks (11:54 / 8:10)
• Lack of Physical Activity Correlated to Mortality (16:44 / 13:00)
• Lifestyle Habits Contributing to Chronic Disease (21:14 / 17:30)
• Weight Loss, Diet, and Physical Activity (26:24 / 21:00)
• Emerging Trends in Health (36:08 / 30:44)
• The Importance of Sweating and Heat Exposure (50:44 / 45:20)
• Stanford Aging Study Results and What to Prioritize at Each Age (54:24 / 49:00)
• What Mike Has Doubled Down On and What He Has Deprioritized (1:02:54 / 57:30)
• Key Supplements Mike Recommends (1:06:24 / 1:01:00)
• Protecting Brain Health for Later in Life (1:13:24 / 1:08:00)

Also mentioned in this episode:

• High Intensity Health Mike’s Podcast 

To learn more about Mike, follow him on Instagram, YouTube, Facebook, or his website. 

This episode is brought to you by BiOptimizers, Ketone-IQ and Lifeforce. 

Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.

Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU. 

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, One Skin, and Birch Living.

Did you know that walking over 7,500 steps a day can lower your risk of all-cause mortality and reduce the likelihood of major depressive disorders? Walking, a fundamental human activity, is often overlooked in our modern lifestyles. Yet, it's a low-cost, highly effective way to boost health, enhance longevity, and combat aging.

Today on The Dhru Purohit Show, we are rerunning one of our favorite episodes with Dr. Shane O’Mara about the mind-blowing science behind the power of walking and its ability to boost your mood, health, and even creativity. Dr. O’Mara shares the benefits of walking for heart, metabolic, and brain health. He also shares the optimal level of activity we should strive to get each day and practical ways to implement walking in our daily routines and even reverse the damage caused by our sedentary lifestyles. We also get insight into how walking can help us feel socially connected and problem-solve when we feel stuck. 

Shane O'Mara is a renowned neuroscientist and professor known for his work in the field of cognitive neuroscience, particularly in the areas of memory, stress, and brain function. Throughout his career, Shane O'Mara has held various academic positions and conducted groundbreaking research in neuroscience. He has been associated with prominent institutions, including the University of Dublin and Trinity College Dublin, where he held the Chair of Experimental Brain Research. He is known for his ability to communicate complex neuroscience concepts to a broader audience and has been involved in science outreach and education.

In this episode, Dhru and Dr. O’Mara dive into (audio version / Apple Subscriber version):

• The consequences our brains and bodies face when we stay sedentary (3:28 / 3:28)
• The research on walking and reducing depressive disorders (7:02 / 7:02)
• Why walking is such an underrated physical activity (12:06 / 8:35)
• How walking offers more positive benefits and fewer side effects compared to any pharmaceutical drug (23:26 / 18:30)
• The impact of walking on metabolic health and lowering inflammation (31:41 / 26:45)
• Practical ways to incorporate walking into your daily routine (42:25 / 37:29)
• The link between walking and creativity (55:35 / 50:35)
• Health benefits of walking and reversing the damage of a sedentary lifestyle (1:07:26 / 1:02:30)
• Dr. O’Mara’s personal journey and passion that led him to research walking (1:20:36 / 1:15:40)
• Lessons from Japanese culture that we can incorporate into our lives (1:27:15 / 1:22:19)
• The relationship between sleep and walking (1:36:05 / 1:31:09)
• Final thoughts (1:39:06 / 1:34:10)

Also mentioned in this episode:

• Dr. O’Mara’s Newsletter BrainPizza
• ‘It’s a superpower’: how walking makes us healthier, happier and brainier 
• Dr. O’Mara’s new book Talking Heads: The New Science of How Conversation Shapes Our Worlds 

For more on Dr. Shane O’Mara, follow him on Instagram, Twitter, or his website. 

This episode is brought to you by Cozy Earth, One Skin, and Birch Living.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. 

To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, Pique Life, and Air Doctor. 

Despite our society’s obsession with wellness, we’re dealing with more chronic disease, mental illness, and addiction than ever before. What’s at the root of society’s most pressing issues? Today’s guest is here to share his expertise and insight on this topic and more. 

Today on The Dhru Purohit Show, we are rerunning one of our favorite episodes with Dr. Gabor Maté about his book, The Myth of Normal, and our crisis of separation, disconnection, and loneliness. Dhru and Dr. Maté discuss the link between addiction, our profit-driven culture, and trauma and the first steps we can take toward health and healing.

Dr. Gabor Maté is a renowned speaker and bestselling author and is highly sought after for his expertise on a range of topics, including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His latest book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, was just released.

In this episode, Dhru and Dr. Maté dive into (audio version / Apple Subscriber version):

• What we’ve gotten used to in our toxic culture and its consequences (2:31 / 2:31)
• How society shapes our mind (12:02 / 8:33)
• The crisis of separation we’re living in and its role in our toxic culture (17:49 / 14:20)
• The role genes play in human health and behavior (34:42 / 29:33)
• Gabor’s childhood trauma and its impact on his life (38:49 / 33:40)
• Understanding trauma and how it shapes the way we live, love, and make sense of the world (46:29 / 41:20)
• What society gains from living in this toxic culture (53:39 / 48:30)
• Why women suffer from more anxiety, depression, and autoimmune disease than men (1:09:30 / 1:04:20)
• Personality traits and coping mechanisms (1:14:00 / 1:11:00)
• Psychedelics and healing (1:20:20 / 1:15:10)

For more on Dr. Maté, follow him on Instagram, Facebook, X/Twitter, YouTube, and his website. 

This episode is brought to you by Momentous, Pique Life, and Air Doctor. 

Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. 

Right now, Pique Life is offering 15% off the Radiant Skin Duo plus a free beaker and frother when you go to piquelife.com/dhru.

AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Thesis, Cozy Earth, and Lumebox. 

 We don’t always consider that chronic disease and overall health can start with oral health, but biological dentists know that optimal health and gut health begins in the mouth. Root canals are a controversial topic because, while they are often necessary, they can become a source of bacterial buildup, potentially leading to chronic infection. Today’s guest is here to share his expertise as a biological dentist and guide anyone who has undergone or will undergo dental procedures, including root canals, toward optimal long-term health.

Today on The Dhru Purohit Show, Dhru sits down with biological dentist Dr. Dominik Nischwitz to discuss the link between root canals, chronic inflammation, and chronic disease. Dr. Dome explains how and why root canals and tooth extractions can create spaces for bacteria to accumulate and highlight uncommon symptoms that may indicate an infection. He also distinguishes between biological and traditional dentists, shedding light on the knowledge gap hindering a holistic approach. Additionally, Dr. Dome and Dhru discuss why gut health begins in the mouth and offer steps to prevent bacterial buildup during dental procedures.

Dr. Dominik Nischwitz is the world's leading biological dentist and one of the first ceramic implant specialists. He is the vice president of the International Society for Metal-Free Implantology. Dr. Dome is an international speaker and author with the goal of establishing bio dentistry 3.0 as the new standard for health optimization protocols for all health practitioners and dentists alike using the term "optimal health starts in your mouth." Dr. Dome trains traditional dentists in proper biological dentistry practices and believes optimal health starts in the mouth.

In this episode, Dhru and Dr. Dome dive into (audio version / Apple Subscriber version):

• The Issue with Root Canals (00:00:35 / 00:00:35)
• Symptoms Associated with Incorrectly Done Root Canals (3:27 / 3:27) 
• The Controversy: Traditional vs. Biological Dentistry (5:38 / 5:38)
• Why Root Canals Are Recommended (20:46 / 15:13)
• What to Do if a Root Canal Is Recommended (25:18 / 19:45)
• Gut Health Starts in the Mouth (31:53 / 26:20)
• Autoimmune Conditions and Chronic Infection (41:19 / 35:46)
• Cavitation (47:30 / 41:30)
• Correctly Done Root Canals (1:09:00 / 1:04:00)
• Dr. Dome’s Personal Journey (1:19:18 / 1:14:00)

Also mentioned in this episode:

• Supreme Oral Health 
• Dr. Dome's Clinic 
• Directory of Biological Dentists Trained by Dr. Dom

To learn more about Dr. Dome, follow him on Instagram, YouTube, Facebook, or his website. 

This episode is brought to you by Thesis, Cozy Earth, and Lumebox. 

Right now, Thesis is offering my community $60 off your first subscription. Just head to takethesis.com/dhru and use the code DHRU to enhance your cognitive health today. 

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Birch Living, and Lifeforce.

What if daily habits could transform your anatomy and physiology by creating new brain cells, enhancing synapses, preventing aging, and improving your mood? Today’s guest, Dr. Wendy Suzuki, shares the lifestyle habits that can achieve all of this.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Wendy Suzuki to discuss how to prevent cognitive decline based on the latest research in neuroscience. Dr. Suzuki shares her daily routine that boosts brain health and highlights the lifestyle factors that should be prioritized. Additionally, she shares her personal story on why she made it her mission to improve brain health and discusses the crucial role exercise plays in both short-term and long-term brain health. It’s never too late to protect your brain, and Dr. Suzuki shows us how.

Dr. Wendy Suzuki is the Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. Her TED talk has more than 60 million views, and she is the author of two books, Good Anxiety and Healthy Brain and Happy Life.

In this episode, Dhru and Dr. Suzuki dive into (audio version / Apple Subscriber version):

• Daily Habits To Prioritize (00:00:43 / 00:00:43)
• What To Avoid In Your Morning Routine (5:40 / 5:40)
• Daily Exercise Is Non-Negotiable (12:00 / 9:30)
• Never Too Late To Start Moving (18:07 / 15:26)
• Dr. Suzuki’s Fear Around Neurodegeneration (20:31 / 17:50)
• What Lifestyle Factors Lead To Decline (25:10 / 20:50)
• Is More Better and The Role of Resistance Training (30:48 / 26:28)
• Dr. Suzuki’s Wakeup Call (37:16 / 32:56)
• Social Connections and Finding Your Community (51:25 / 47:05)
• Alcohol, Sugar, and Whole Foods (59:50 / 55:30)
• Devices and Anxiety (1:08:50 / 1:04:20)
• Women and Alzheimer’s Rates (1:15:20 / 1:11:00)

Also mentioned in this episode:

• Dr. Wendy Suzuki Ted Talk 

To learn more about Dr. Suzuki, follow her on Instagram, Twitter, Facebook, or her website. 

This episode is brought to you by BiOptimizers, Birch Living and Lifeforce. 

Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time.

To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bon Charge, Lifeforce, and Lumebox. 

What if we told you there’s a holy grail of molecules that can prevent early aging, promote longevity, and help prevent dementia and Alzheimer’s? This super powerful hormone, neurotransmitter, and antioxidant is melatonin. Today’s episode is a masterclass on melatonin and its crucial role in our bodies.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Deanna Minich to discuss the crucial role of melatonin in our body as an antioxidant, anti-inflammatory, and circadian regulator. Dr. Minich reveals early warning signs of low melatonin levels and lifestyle habits that can disrupt its production. She also covers the latest research on melatonin and critical considerations for supplementation. If you are looking for a deep dive into melatonin, this episode is for you. 

Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine’s Nutrition Advisory Board and curriculum committee and is a faculty member teaching nutrition for the Advanced Practice Module for Environmental Health. She currently serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition. 

In this episode, Dhru and Dr. Minich dive into (audio version / Apple Subscriber version):

• The Crucial Role Melatonin Plays In the Body (00:00:33 / 00:00:33)
• Early Warning Signs That Your Melatonin Is Low (2:22 / 2:22)
• Melatonin Production and The Circadian System (9:35 / 6:15)
• Brain Health and Preventing Alzheimer’s (13:06 / 9:46)
• Lifestyle Habits That Disrupt Melatonin and Corrective Measures (17:34 / 14:14)
• Melatonin Supplements and Synthetic Production and Testing (29:16 / 24:15)
• The Research: What We Know (38:00 / 33:00)
• How Melatonin Is Made (43:00 / 38:00)
• Who Should and Should Not Take Melatonin (50:41 / 45:40)
• The Rebound Effect (1:02:00 / 57:00) 
• Melatonin As a Routine Supplement (1:06:30 / 1:01:30)
• Personalization For Your Phenotype (1:10:50 / 1:05:50)

*Dr. Minich’s note about the animal study mentioned: Seasonal breeders, like mice, use changing light and melatonin to regulate reproduction. In animals living in cold climates like Canada, breeding is timed with daylight changes to avoid winter births when conditions are harsh. Humans, however, are not seasonal breeders and can reproduce year-round. If melatonin caused infertility in humans, it would be widespread, which it is not. Melatonin helps counteract infertility caused by environmental toxins due to its anti-inflammatory and antioxidant effects.

Also mentioned in this episode:

• Herbatonin

To learn more about Dr. Minich, follow her on Instagram, Twitter, or her website.

This episode is brought to you by Bon Charge, Lifeforce, and Lumebox. 

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, Our Place, and Fatty15.

The rates of Alzheimer’s disease are on the rise and are set to triple by 2050. What’s causing this increase, and what can be done in midlife to prevent a late-life diagnosis? Today’s guest is passionate about this topic and is on a mission to share what he has found through his research to prevent others from suffering from an Alzheimer’s diagnosis. 

Today on The Dhru Purohit Show, Dhru interviews health and science journalist Max Lugavere. Max shares insights from his research on Alzheimer’s and the critical role of diet in midlife to prevent a diagnosis. He also discusses which foods should be prioritized and avoided and provides general guidelines for sustainable, long-term eating success. Additionally, Max explores the role of exercise and other lifestyle factors in reducing the risk of an Alzheimer’s diagnosis and protecting overall brain health.

Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max also hosts The Genius Life, a top health and wellness podcast. 

In this episode, Dhru and Max dive into (audio version / Apple Subscriber version):

• The Role Of Diet In Alzheimer’s Diagnosis (00:00:07 / 00:00:07)
• Foods To Prioritize (04:00 / 04:00)
• Why Traditional Medicine Doesn’t Prioritize Diet In Prevention (13:24 / 10:00)
• The Foods That Negatively Impact Brain Health (17:54 / 14:30)
• Guidelines On Eating: The 80-20 Rule (23:54 / 18:33)
• Exercise As A Crucial Component Of Prevention (34:21 / 29:00)
• What Prior Generations Were Told About Diet And Movement (38:21 / 33:00)
• Prioritizing Prevention And Modifiable Risks (51:21 / 46:00)
• High LDL (1:07:52 / 1:02:31)
• Why Max Created The Documentary And His Hopes For Viewers (1:24:11 / 1:18:50)
• Why The Air You Breathe Is Critical (1:38:51 / 1:33:30)

Also mentioned in this episode:

• Little Empty Boxes documentary
• 2024 Lancet Report Dementia Prevention 

For more on Max Lugavere, follow him on Instagram @maxlugavere, Twitter @maxlugavere, YouTube @maxlugavere, and through his website, maxlugavere.com.

This episode is brought to you by Momentous, Our Place, and Fatty15. 

Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.

Reduce your toxic load by starting with your cookware! Go to fromourplace.com and enter the promo code DHRU at checkout to get 10% off any order.  

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

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This episode is brought to you by Cozy Earth, One Skin, and Manukora. 

Today on the Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with several podcast guests about hormone replacement therapy and the changes women undergo during perimenopause and menopause. Dr. Sara Gottfried explains why women experience shifts and how managing insulin resistance and muscle composition can unlock better health in mid-life. Dr. Mary Claire Haver shares insights on hormone replacement therapy and how to determine if it's right for you. Dr. Lisa Mosconi discusses powerful research on hormone replacement therapy and brain health, highlighting its importance since women are more susceptible to Alzheimer's after menopause. If you are looking for the latest research on hormone replacement therapy and its potential benefits, this episode is for you.

Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. Dr. Gottfried is the author of four New York Times bestselling books about trauma, hormones, and health. 

Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist. She is the New York Times bestselling author of The New Menopause. 

Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic. She is the New York Times bestselling author of The XX Brain and Brain Food. 

In this compilation episode, Dhru and his guests dive into (audio version / Apple Subscriber version):

• Women’s Lives After the Age of 40 (1:46 / 1:46) 
• Traditional Symptoms, Treatment, and What Causes the Fears (9:38 / 6:10)
• Perimenopause and Symptoms You May Not Realize Are Correlated (15:49 / 12:30)
• The Charlie Angels of Hormones (22:39 / 17:20)
• Women Are Living Longer but Not as Healthfully in the Last Third of Their Lives (31:49 / 26:30)
• Why Dr. Mary Claire Feels Medicine Is Up-to-Date on Women’s Health (33:30 / 27:44)
• Fears of Breast Cancer (35:50 / 29:46)
• The Protective Effects of Estrogen (40:14 / 34:55)
• What Kind of Practitioner to Look For, and Is HRT Suitable for You (43:10 / 37:42)
• Testing, Dose and Timing (47:49 / 42:30)
• Dr. Lisa Mosconi’s Views on HRT Research ( (58:49 / 53:30)
• HRT, Brain Health, and Reducing the Risk of Alzheimer’s (1:03:49 / 58:30) 

Also Mentioned in this episode: 

• The Charlie’s Angels of Hormones
• Dr. Mosconi’s Slideshow 

This episode is brought to you by Cozy Earth, One Skin, and Manukora. 

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. 

Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today!

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This episode is brought to you by Birch Living, Bon Charge, and BiOptimizers. 

The oral microbiome plays a crucial role in achieving true health and longevity. While science has only recently confirmed what many Ayurvedic practices, Functional Medicine doctors and biological dentists have long known—without a healthy mouth, teeth, and gums, overall body health suffers. Today’s guest is on a mission to revolutionize oral healthcare and educate listeners on how and why oral health can serve as a window into overall health.

Today on The Dhru Purohit Show, Dhru sits down with functional dentist Dr. Staci Whitman to discuss the top signs that your oral health is in jeopardy, the root causes of common dental diagnoses, and the correlation between poor oral health and chronic disease. Dr. Staci shares her tips for optimal nutrition, eating timelines, and strategies to prevent oral dysbiosis and cavities. She also covers the top supplements for oral health and factors to consider when dealing with root canals. Additionally, Dr. Staci breaks down the research behind fluoride and explains why it’s considered so controversial. 

Dr. Staci Whitman is a leading authority in functional dentistry. With a unique blend of scientific expertise and compassionate care, she's dedicated to creating a cavity-free world. Dr Staci is a triple board-certified in pediatrics, integrative dentistry, and naturopathic dentistry and is one of only five dentists in the world to have her Functional Medicine Certification from the Institute of Functional Medicine. She founded one of the country's leading Functional Pediatric Dental offices, where she takes a whole-body and holistic approach to her care. She co-founded the Institute of Functional Dentistry, launching in 2025, and lectures globally on Functional Dentistry and the Oral Systemic Connection.

In this episode, Dhru and Dr. Staci dive into (audio version / Apple Subscriber version):

• Signs Your Oral Health Needs a Reboot (00:00:14 / 00:00:14)
• Root Causes of Oral Dysbiosis (2:10 / 2:10)
• Cavity Prevention (8:31/ 5:38)
• The Role of Diet in Dental Diagnoses (12:13 / 9:20)
• Top Factors That Impact Oral Health (14:43 / 11:50)
• Food and Drinks That Cause Decay and Promote Optimal Oral Health (22:52 / 18:20)
• Oil Pulling and Daily Routine (34:47 / 30:05)
• Hydroxyapatite and Sourcing from Reputable Sources (52:37 / 48:05)
• Key Supplements For Oral Health (54:49 / 50:17)
• What Causes Gum Recession (58:25 / 53:33)
• Root Canals and Their Association with Chronic Disease (1:03:32 / 59:00)
• Dr. Staci’s Hot Takes on Fluoride and the Importance of High-Quality Water (1:14:32 / 1:10:00)

Also mentioned in this episode:

• FYGG toothpaste 
• Find a Functional Dentist 

For more on Dr. Staci, follow her on Instagram, Facebook, or her website. 

This episode is brought to you by Birch Living, Bon Charge, and BiOptimizers. 

To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lifeforce, LMNT, and Lumebox. 

Metabolic health is key to true longevity. Without actively focusing on metabolic health, the risk of chronic disease increases. Whether cardiovascular disease, cancer, or type 2 diabetes, improving metabolic health through lifestyle changes can lead to long-term health and meaningful transformation. 

Today on the Dhru Purohit Show, Dhru sits down for a second round with Dr. Tyna Moore to discuss the critical importance of metabolic health, whether or not you choose to use a GLP-1. Dr. Tyna explains the science behind why metabolic dysfunction is linked to most chronic diseases and outlines a four-step plan to improve metabolic health. She also covers essential labs to get, how often to test, and what optimal levels look like. Additionally, she provides tips for beginners on implementing resistance training and highlights the importance of community. If you're seeking inspiration to kickstart or optimize your metabolic health, this episode is for you!

Dr. Tyna Moore is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in Portland, Oregon. She specializes in non-surgical pain management, natural pain solutions, and regenerative injection therapies for orthopedic and musculoskeletal conditions. Moore has a Doctor of Naturopathic Medicine (N.D.) from the Western States Chiropractic College and a Doctor of Chiropractic (D.C.) from the National College of Naturopathic Medicine. 

In this episode, Dhru and Dr. Tyna Moore dive into (audio version / Apple Subscriber version):

• Recap of the facts from round one (00:00:08 / 00:00:08)
• Starting with metabolic health and disease pathways (2:25 / 2:25)
• How GLP-1s Are Applied and Their Optimal Use (11:58 / 8:41)
• 4 Steps to improve metabolic health (21:48 / 17:00)
• Labs and optimal levels (46:13 / 41:15)
• How to start resistance training (1:12:48 / 1:07:50)
• Keeping diet simple for sustainability (1:21:21 / 1:16:23)
• The importance of community and having a tribe (1:3400 / 1:29:00)
• Sweat it out (1:35:00 / 1:30:00)
• Optimizing Metabolic Health: What to Expect and How Long It Takes (1:37:00 / 1:32:00)
• Community questions: where to find a doctor, micro-dosing, HRT, and individualized approach (1:39:38 / 1:34:40)

Also mentioned in this episode:

• An Honest Conversation About the Pros and Cons of Ozempic For Adults
• Dr. Tyna's Course Ozempic Uncovered

For more on Dr. Moore, follow her on Instagram, YouTube, or her website. 

This episode is brought to you by Lifeforce, LMNT, and Lumebox. 

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.

Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers, Lumebox, and Air Doctor. 

The rates of chronic disease in children are rising at an alarming rate. Type 2 diabetes and increasing rates of autism are just two of the diagnoses affecting children today. What’s at the root of these increases, and how can we support children and families in protecting their loved ones? Today’s guest offers insight by sharing what he teaches his patients and families in his practice daily.

Today on the Dhru Purohit Show, Dhru interviews integrative pediatrician Dr. Joel Warsh about the alarming rise in chronic diseases among children. Dr. Joel reveals key factors driving this increase, such as ultra-processed foods and environmental toxins. He also introduces his SEEDS protocol, a holistic approach emphasizing both prevention and treatment. Plus, Dr. Joel dives into controversial topics like vaccines, formula feeding, Botox for nursing moms, and co-sleeping, stressing the importance of open dialogue on these issues. 

Dr. Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California, who specializes in Parenting, Wellness, and Integrative Medicine. He completed his Pediatric Medicine training at the Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018.

In this episode, Dhru and Dr. Gator dive into (audio version / Apple Subscriber version):

• The alarming rates of disease and sickness (00:00:33 / 00:00:33)
• Top factors contributing to the increase in chronic disease (9:55 / 6:24) 
• How ingredients in ultra-processed foods can cause in children (18:31 / 15:18)
• Navigating the consumption of sugar and balance (24:53 / 20:00)
• Environmental Toxins and the Soup Study (30:31 / 25:38)
• What to prioritize to reduce exposure (36:40 / 31:11)
• Why we shouldn’t shy away from vaccine conversations (41:10 / 36:17)
• Avoiding extreme statements and using a nuanced approach (1:00:48 / 55:55)
• Toxins and metal exposure (1:06:23 / 1:01:30)
• SEEDS protocol (1:15:53 / 1:11:00)
• Dr. Joel’s hot takes on formula, Botox, and co-sleeping (1:24:20 /1:19:27)

Also mentioned in this episode:

• Parenting at Your Child's Pace: The Integrative Pediatrician’s Guide to the First Three Years 
• Dr. Yvonne Burkart Episode: Toxicologist Reveals the Top Sources of Hidden Toxins We’re Being Exposed to Daily
• Bill Ackman Tweet 
• JAMA study on fluoride and IQ scores

For more on Dr. Joel, follow him on Instagram, X/Twitter, and via his website.

This episode is brought to you by BiOptimizers, Lumebox, and Air Doctor. 

Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time.

Lumebox is offering my community $260 off their FDA-registered portable Red Light device—that's over 40% off! Go to thelumebox.com/dhru to get your Red Light device.

AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.

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This episode is brought to you by Momentous, Lumebox, and AquaTru. 

We know that resistance training is a core component of health and longevity, but it can be daunting for many people to understand where and how to start. If you're seeking expert advice on getting started or continuing your journey to implement resistance training and maintain lean muscle mass, today's episode is for you.

Today on the Dhru Purohit Show, we have a special compilation episode where Dhru speaks with several podcast guests about the importance of strength training and maintaining lean muscle mass. Dhru chats with Dr. Lyon about how to start the resistance training journey if your starting point is a sedentary lifestyle. Dr. Lyon shares why individuals fear beginning and how to overcome this limiting belief. Sal Di Stefano shares his thoughts on where to start, the biggest mistakes people make, and his views on creating sustainable habits. JJ Virgin shares the importance of aging powerfully and focusing on envisioning what you want your life to be like as you age.

Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine. She founded the Institute for Muscle-Centric Medicine.

Sal Di Stefano is one of the most highly sought-after experts in fitness. He has a practical and easy-to-execute communication style and is the co-host of Mind Pump Podcast, the world's number-one fitness and health podcast.

JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness.

In this compilation episode, Dhru and his guests dive into (audio version / Apple Subscriber version):

• Where Dr. Lyon believes you should start (2:40 / 2:40)
• It’s never too late and moving beyond walking (4:20 / 4:20)
• Feeling unworthy or a limiting belief (9:49 / 6:35)
• Resistance Training: how often and when (13:14 / 10:00)
• Use it or lose it (15:10 / 11:56)
• How Sal recommends you should be training (18:29 / 15:15)
• Top mistakes people make when starting their journey (22:32 / 17:42)
• Creating sustainable habits (25:40 / 20:14) 
• Sal’s recommendations on how to start and exercises to implement (28:50 / 24:00)
• JJ’s viewpoint on a sustainable practice (33:50 / 28:50)
• Aging powerfully (36:20 / 31:20)
• Working on form and balance (39:50 / 35:00)
• What is possible as you age (47:50 / 43:00)

Also Mentioned in this episode: 

• Try This Newsletter on Muscle Health and Longevity

This episode is brought to you by Momentous, Lumebox, and AquaTru.

Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. 

Lumebox is offering my community $260 off their FDA-approved portable Red Light device—that's over 40% off! Go to thelumebox.com/dhru to get your Red Light device.

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.

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This episode is brought to you by Birch Living, Bioptimizers, and Cozy Earth. 

As human beings, relationships are fundamental to who we are. We know that relationships can be a significant source of happiness and fulfillment in our lives, but they can also be a major source of stress. So, why is it that we often find relationships so hard?

This week on the Dhru Purohit Show, Dhru we are rerunning one of our favorite episodes with Esther Perel to talk about how we can begin to navigate roles, expectations, and flexibility in our relationships, how we are under pressure not only to have the perfect relationship, but also to portray this illusion to others, and why so many couples get it wrong when trying to solve differences.

Esther Perel is a psychotherapist recognized as one of today’s most insightful and original voices on modern relationships. Her bestselling books, Mating in Captivity and The State of Affairs are global phenomena translated into nearly 30 languages. Esther is an executive producer and host of the podcasts Where Should We Begin? and How’s Work?

In this episode, Dhru and Esther dive into (audio version / Apple Subscriber version):

• The need to be right in our relationships (7:07 / 3:36) 
• Reflective listening and having the ability to see multiple truths (12:17 / 7:30)
• Role models in relationships (19:17 / 14:30) 
• Expectations in relationships (24:47 / 20:00)
• The core pillars of why couples really fight (33:12 /28:25)
• Polarity in relationships (37:17 / 32:30) 
• Questions we can ask our partner that allow us to step into their perspective (40:17 / 35:30)
• Where Should We Begin - A Game of Stories (49:17 / 45:10) 

Also Mentioned in this episode: 

• Esther’s board game Where Should We Begin at https://www.estherperel.com/where-should-we-begin-the-game

For more on Esther Perel, follow her on Instagram @estherperelofficial, on Facebook @esther.perel, on X/Twitter @estherperel, on YouTube @estherperel, and through her website https://www.estherperel.com. 

This episode is brought to you by Birch Living, Bioptimizers, and Cozy Earth. 

To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time.

Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by OneSkin, Bon Charge, and Lumebox.  

The rates of Alzheimer’s, dementia, and overall cognitive decline are increasing. However, our daily choices can increase our risk or set us up for optimal brain health, regardless of age. Today’s guest shares powerful research demonstrating how positive lifestyle choices can prevent decline and how she guides her patients in implementing these practices daily.

Today, on the Dhru Purohit Show, Dhru interviews Dr. Heather Sandison about neurodegenerative diseases like Alzheimer's and dementia and the importance of early detection and prevention. Dr. Sandison explains the Bredesen Protocol, which takes a comprehensive approach to brain health, and shares why she follows that protocol in her practice. She also discusses the benefits of sleep, stress management, exercise, and the ketogenic diet in preventing cognitive decline. Additionally, she shares why reducing environmental toxin exposure, maintaining metabolic flexibility, and practicing meditation are other vital parts of assessing overall brain health. 

Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living. She is the primary author of the peer-reviewed research “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline,” published in the Journal of Alzheimer’s Disease. Dr. Sandison hosts the annual online Reverse Alzheimer’s Summit, where she shares cutting-edge and tried-and-true insight into what is possible for dementia patients.

In this episode, Dhru and Dr. Sandison dive into (audio version / Apple Subscriber version):

• Early warning signs and detection of Alzheimer’s (00:00:21 / 00:00:21)
• Early detection using The Bredesen Protocol and six components of brain health (2:31 2:31)
• Compounding lifestyle habits that can prevent or lead to cognitive decline (13:50 / 9:21)
• Brain healthy diet (21:55 / 18:11)
• Body composition and the role in brain health (32:32 / 26:51)
• Stress and sleep deprivation (34:41 / 29:00)
• What participants in Dr. Sandison’s study implemented and the results (39:11 / 33:30)
• Environmental toxins (1:01:00 / 55:20)
• Types of Infections found to be associated with cognitive decline (1:13:41 / 1:08:00)
• Supplements for brain health (1:20:00 / 1:14:20)
• GLP-1 prescriptions (1:33:41 / 1:28:00) 

Also mentioned in this episode:

• Dr. Sandison’s book- Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health

For more on Dr. Heather Sandison, follow her on Instagram, Facebook,  or her website.

This episode is brought to you by OneSkin, BONCHARGE, and Lumebox.  

Right now, OneSkin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. 

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Lumebox is offering my community $260 off their FDA-approved portable Red Light device—that's over 40% off! Go to thelumebox.com/dhru to get your Red Light device.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Fatty15, Our Place, and Lumebox. 

Autoimmune conditions are on the rise, driven by various environmental factors. One often overlooked contributor? Trauma. Today’s guest sheds light on how trauma influences the body to attack itself, triggering autoimmune diseases.

Today, on the Dhru Purohit Show, Dhru interviews Dr. Sarah Gottfried about the surge in autoimmune conditions and their link to trauma. Dr. Gottfried discusses three factors that can lead to autoimmune conditions, symptoms indicating a condition, and the progression timeline of these symptoms. She also examines research findings on metabolic dysfunction and autoimmunity, along with traits observed in individuals who do not develop autoimmune conditions.

Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and health.

In this episode, Dhru and Dr. Gottfried dive into (audio version / Apple Subscriber version):

• The rise in autoimmune conditions (00:00:11 / 00:00:11) 
• Symptoms and the timeline of autoimmune conditions (2:34 / 2:34)
• Three requirements that lead to autoimmunity (10:54 / 7:03)
• Genetic predisposition versus environmental factors contributing to autoimmunity (20:13 / 14:25)
• The link between ACE scores and autoimmune conditions (24:48 / 19:00) 
• What causes the body to attack itself (29:48 / 24:00)
• Higher rates of autoimmunity and metabolically dysfunction in developed countries (35:48 / 30:00)
• Traits of individuals who don’t develop autoimmune disease (46:48 / 41:00)
• The role of assessing trauma in healing and the tools for objective assessment (1:05:48 / 1:00:00)
• Elimination diet, how to do it right, and potential supplements (1:22:08 / 1:16:20)
• Genetic testing and supportive relationships (1:32:18 / 1:26:30)

Also mentioned in this episode:

• Dr. Gottfried’s book, The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
• Dr. Gottfried’s Discover Your ACE Score Test 

For more on Dr. Sara Gottfried, follow her on Instagram, Facebook, Twitter, YouTube, and her website.

This episode is brought to you by Fatty15, Our Place, Lumebox. 

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

Reduce your toxic load by starting with your cookware! Go to fromourplace.com and enter the promo code DHRU at checkout to get 10% off any order.  

Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, Lifeforce, and Lumebox. 

Amidst the clamor surrounding optimal diets, calorie balance, and weight loss, it’s challenging to discern credible research interpreted by trusted sources. Today’s guest leverages experience and expertise to decipher the science and present factual insights as a trusted source in nutrition and wellness.  

Today, on the Dhru Purohit Show, Dhru interviews Dr. Layne Norton, one of the most renowned experts in nutrition, metabolism, muscle gain, and weight loss. Dr. Norton debunks the top myths about weight loss and emphasizes the importance of exercise and sleep as lifestyle habits to maintain optimal weight. He also outlines his approach to coaching clients focused on weight loss, stressing proper accountability and empathy. Additionally, Dr. Norton discusses his mission as a truth seeker, aiming to dispel myths often spread by clickbait headlines. He reflects on how he has adjusted his approach to critiquing practitioners or social media figures, acknowledging that misinterpretation may not always be intentional.

Dr. Layne Norton is a renowned fitness coach, bodybuilder, and entrepreneur known for his evidence-based approach to nutrition and training. He earned a Ph.D. in Nutritional Sciences from the University of Illinois and has achieved significant milestones as a competitive bodybuilder and powerlifter, including winning national titles and setting world records. Dr. Norton is also the founder of BioLayne LLC, a fitness and nutrition coaching company that has helped countless individuals achieve their health and fitness goals. He is also a prolific writer, speaker, and social media influencer, using his platforms to debunk fitness myths and promote science-based practices.

In this episode, Dhru and Dr. Norton dive into (audio version / Apple Subscriber version):

• Top myths about weight loss (00:00:33 / 00:00:33)
• The importance of exercise for long-term weight loss (12:53 / 9:40)
• The standard American lifestyle and convenience (29:08 / 25:53)
• Why some people struggle with appetite control and Ozempic (39:18 / 34:00)
• Accountability and empathetic approach to weight loss (51:48 / 46:30)
• Snacking as a hindrance to weight loss (58:18 / 53:00)
• Monitoring calories as an assessment tool (1:02:04 / 56:46)
• How sleep can impact calorie intake (1:15:18 / 1:10:00)
• Themes that warrant criticism (1:23:54 / 1:18:36)
• Dr. Norton’s daily diet and his thoughts on balance (1:34:18 / 1:29:00)
• Breaking down the research and interpreting studies (1:40:33 / 1:35:15)
• Protein, seed oils, and complex biological outcomes (1:58:02 / 1:52:30)
• Final thoughts (2:16:18 / 2:11:00) 

For more on Dr. Norton, follow him on Instagram @biolayne, X/Twitter @biolayne, YouTube @biolayne1, and his website biolayne.com.

This episode is brought to you by Momentous, Lifeforce, and Lumebox. 

Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. 

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

Lumebox is offering my community $260 off their FDA-registered portable Red Light device—that's over 40% off! Go to thelumebox.com/dhru to get your Red Light device.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living, Bioptimizers, and Bon Charge. 

Is a life of fear and people-pleasing holding you back from truly living? Today’s guest shares how a lifetime of negative self-talk, people-pleasing, and dimming her light out of fear of being seen led her to neglect her body and its needs, ultimately resulting in a cancer diagnosis.

Today, on The Dhru Purohit Show, Dhru sits down with author and spiritual speaker Anita Moorjani to discuss Anita’s cancer diagnosis and the spiritual and emotional themes she believes led to her diagnosis and near-death experience. Anita shares how she carried a lifetime of fear, unworthiness, and people-pleasing tendencies that led to significant energy depletion. She also discusses the life lessons and mindset changes she learned while in a coma and how she is navigating her life after nearly dying.

Anita Moorjani is a renowned author and spiritual speaker known for her transformative journey beyond the brink of death. Anita battled end-stage cancer before experiencing a remarkable near-death experience (NDE) that shifted her perspective on life. Her bestselling memoir, “Dying to Be Me,” chronicles her profound journey and miraculous healing. Its popularity established her as the premier NDE expert. Her teachings empower others to embody their highest version and live vibrant, authentic lives. 

In this episode, Dhru and Anita Moorjani dive into (audio version / Apple Subscriber version):

• The emotional and spiritual themes that Anita believes led to her cancer diagnosis (00:00:43 / 00:00:43) 
• Fear and people-pleasing as major energy depleters (7:50 / 4:20)
• Anita’s childhood experiences and the feelings of unworthiness (12:30 / 9:00)
• A diagnosis of cancer after a lifetime of neglecting herself (29:31 / 24:17)
• Why a death timeline can be harmful to a mindset (40:14 / 34:50)
• What Anita experienced during her coma and the unconditional love (48:12 / 42:58)
• Changing your mindset from victimhood to empowerment (57:40 / 52:26)
• Lessons from the Beyond (1:08:14 / 1:03:00)
• Dhru’s personal story on the transition of a loved one (1:17:14 / 1:11:50)
• The message spurred Anita’s healing (1:28:14 / 1:22:50)
• Navigating life after almost dying (1:36:54 / 1:31:40)
• How to die before you truly die (1:53:14 / 1:47:50)
• Lose the fear of death to live fully (1:59:39 / 1:54:25)

Also mentioned in this episode:

• Anita’s Book Dying to Be Me: My Journey from Cancer to Near Death to True Healing

For more on Anita, follow her on Instagram, Twitter, Facebook, YouTube, and her website.

To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by LMNT, Lifeforce, and Lumebox. 

The conversation around GLP-1 agonists has often been one-sided and biased by mainstream media, leading to myths about who should use these drugs, how they should be prescribed, and their side effects. Today’s guest offers a more comprehensive perspective on these medications and discusses her nuanced approach to using them to promote overall health and longevity.

Today, on The Dhru Purohit Show, Dhru sits down with Dr. Tyna Moore to delve deep into GLP-1 agonists like Ozempic. Dr. Moore breaks down the research surrounding these drugs and offers a fresh perspective on their prescription and management. She discusses the criticisms skeptics have, myths about their proper use, and the lesser-known benefits of micro-dosing. Additionally, she explores the concept of GLP-1 deficiency and explains her motivation for creating an educational course on these drugs for both laypeople and practitioners.

Dr. Tyna Moore is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in Portland, Oregon. She specializes in non-surgical pain management, natural pain solutions, and regenerative injection therapies for orthopedic and musculoskeletal conditions. Moore has a Doctor of Naturopathic Medicine (N.D.) from the Western States Chiropractic College and a Doctor of Chiropractic (D.C.) from the National College of Naturopathic Medicine. 

In this episode, Dhru and Dr. Tyna Moore dive into (audio version / Apple Subscriber version):

• The lies and myths we are being told about Ozempic (00:00:16 / 00:00:16)
• Dr. Tyna’s mission to set the record straight (3:50 / 3:50)
• What the skeptics say about Ozempic (10:53 / 7:40)
• Where the GLP-1 agonist medications originated from (17:58 / 14:45)
• Benefits of taking the medications (26:32 / 21:32)
• Are people suffering from a GLP-1 deficiency (34:40/ 29:40)
• More than just calories in and out (52:30 / 47:30)
• Dr. Moore’s story on micro-dosing GLP-1s and the benefits she experienced (1:01:50 / 56:50)
• Concerns or myths about stopping these medications (1:07:40 / 1:02:40)
• Dr. Tyna’s education courses for laypersons and practitioners (1:20:00 / 1:15:00)
• Concerns about the obesity epidemic and lack of education (1:28:30 / 1:23:30)
• A national effort to address the childhood obesity crisis (1:40:10 / 1:35:10)
• Final Thoughts (1:45:30 / 1:40:30)

Also mentioned in this episode:

• Dr. Tyna’s Podcast
• Dr. Tyna’s course

For more on Dr. Moore, follow her on Instagram, YouTube, or her website.

This episode is brought to you by LMNT, Lifeforce, and Lumebox. 

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lumebox and Air Doctor. 

Our modern world is saturated with blue light exposure, from our devices at home to those in the workplace. With chronic exposure to artificial light and insufficient exposure to sunlight, we often overlook the long-term impact on our circadian rhythms. Today’s guest joins us to raise awareness about blue light exposure and urges us to make simple changes in our daily routines to mitigate the risk of chronic disease.

Today, on The Dhru Purohit Show, Dhru sits down with Dr. Martin Moore-Ede. Dr. Moore-Ede discusses the risks of chronic blue light exposure and its impact on our health. Specifically, he highlights alarming research showing how it disrupts our circadian rhythms and increases breast cancer rates among women with exposure. Dr. Moore-Ede also explores the correlation between light exposure and obesity and sheds light on why these dangers aren’t widely discussed in mainstream media.

Dr. Martin Moore-Ede is a highly respected expert in circadian rhythms and light's impact on our health. As a former professor at Harvard Medical School, he has conducted extensive research on the role of light in regulating our sleep-wake cycles and overall well-being. Dr. Moore-Ede's groundbreaking work includes the discovery of the suprachiasmatic nucleus, a crucial biological clock in the brain that controls our daily rhythms. He has contributed significantly to our understanding of how blue light, particularly from LED sources, can disrupt our circadian rhythms and lead to various health issues, such as obesity, diabetes, and even breast cancer. With his expertise, Dr. Moore-Ede advocates for adopting better lighting practices, emphasizing the importance of using the right type of light at the right time to optimize employee health and productivity. 

In this episode, Dhru and Dr. Moore-Ede (audio version / Apple Subscriber version):

• The impact of electric light on the risk of breast cancer (00:00:33 / 00:00:33)
• How blue-rich light disrupts our circadian rhythm (3:54 / 3:54)
• Lack of exposure to sunlight (12:00 / 10:11)
• Balancing sun exposure and the risk of developing skin cancer (15:45 / 14:06)
• The correlation between blue light and obesity (28:54 / 26:00)
• Dr. Moore-Ede’s research discoveries (30:40 / 28:00)
• Why these dangers aren’t discussed in mainstream medicine (37:10 / 33:30)
• Hospital lighting that doesn’t promote healing (41:40 / 39:00)
• Dr. Moore-Ede’s origin story (44:10 / 41:30)
• Steps to immediately reduce your exposure (47:10 / 44:30)
• What is at stake when you fail to prioritize reducing exposure (1:03:20 / 1:00:50)

Also mentioned in this episode:

• Dr. Moore-Ede’s book Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer 
• Soraa Zero Blue Lights

For more on Dr. Moore-Ede, follow him on Instagram, Twitter, YouTube, or his website. 

This episode is brought to you by Lumebox and Air Doctor.

Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth and AquaTru.

Conversations about death are often uncomfortable and avoided by many. However, open and honest discussions about death and mortality can help us live more intentionally and clarify what truly matters in our day-to-day lives. Today’s guest wants us to get truly comfortable with death—to start living.

Today on The Dhru Purohit Show, Dhru sits down with executive coach and author Jodi Wellman. Jodi shows us how embracing the idea of our mortality can help us fully live. She suggests implementing a "mortality math" exercise and practice to change your perspective on death and shares lessons learned from near-death experiences. Jodi also provides insightful questions to help you take inventory of your life and find your purpose. 

Jodi Wellman is a former corporate executive turned executive coach and author. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI. 

In this episode, Dhru and Jodi dive into (audio version / Apple Subscriber version):

• Stepping into death to fully live (00:00:57 / 00:00:57)
• Mortality math to motivate you to pursue your purpose fully (2:55 / 2:55) 
• What gets in the way of living a meaningful and purposeful life (12:27 / 9:40)
• Removing the idea of death from our daily lives (14:00 / 11:53)
• A practice to implement to change your perspective (21:19 / 18:22)
• Taking inventory of your life (23:35 / 20:48)
• Lessons from near-death experiences (36:47 / 34:00)
• Regrets as lessons for the future (41:01 / 37:54)
• Jodi’s origin story (52:50 / 50:08)
• Questions to ask yourself and assess a path forward (1:13:27 / 1:10:40)
• How to discover your purpose (1:19:07 / 1:16:20)
• Final thoughts (1:25:17 / 1:22:40)

Also mentioned in this episode:

• Jodi's book, You Only Die One: How to Make It to the End with No Regrets 
• Jodi’s Ted Talk-How Death Can Bring You Back to Life 
• Explore Cams

For more on Jodi, follow her on Instagram or via her website. 

Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, Our Place, and Air Doctor. 

We know that the seeds of Alzheimer’s disease are planted at least twenty years before a diagnosis. It’s never too early to think about the lifestyle changes that can influence brain health and reduce the risk of developing neurodegenerative diseases. With all the health and wellness advice out there, it can be challenging to know what to prioritize and what truly matters when it comes to protecting our brain health. Today’s guest breaks it down for us and gives us actionable steps we can implement immediately, regardless of age.

Today on The Dhru Purohit Show, Dhru sits down with neurophysiologist Louisa Nicola. Louisa shares the top three lifestyle factors that can influence our risk for Alzheimer’s disease. She helps us sort through the most current research and uncovers the biggest myths. She also shares the top two supplements that are critical for protecting brain health and the optimal prescription for exercise and resistance training. Looking to protect your brain health? Louisa shows us how.

Louisa Nicola, an Australian-born neurophysiologist and sports scientist, has made significant strides in the field of brain performance and human potential. In 2016, she founded Neuro Athletics, a consulting firm dedicated to optimizing brain health and performance for athletes, executives, and high performers. Louisa's innovative methods improve reaction times, decision-making, and mental acuity. Her vision is to expand Neuro Athletics' reach, empowering more individuals to achieve their full potential through enhanced brain function and mental resilience.

In this episode, Dhru and Louisa dive into (audio version / Apple Subscriber version):

• The alarming increase in Alzheimer's disease despite genetics (00:00:36 / 00:00:36)
• Why sleep is a critical factor in preventing disease (2:55 / 2:55)
• The impact of a sedentary lifestyle on increasing your risk for Alzheimer’s disease and tips for beginners (14:00 / 10:30)
• Physiology as we age (28:00 / 24:30)
• Fundamental pillars of nutrition and the power of Omega3 fatty acids (36:00 / 31:43)
• Creatine for neuroprotection, energy, and reversing osteoporosis (49:00 / 44:14)
• The biggest myth about Alzheimer’s disease (56:00 / 51:10)
• What motivated Louisa to study Alzheimer’s disease (1:03:00 / 58:02) 
• Actionable steps you can implement to reduce your risk (1:07:00 / 1:02:10)
• Implementing sauna into your routine to induce good stress (1:10:00 / 1:05:30)
• Brain optimization beyond the fundamentals (1:13:00 / 1:08:40)
• Social connections that power health (1:21:00 / 1:16:30)
• Bigger Muscles-better brain health (1:29:00 / 1:24:30) 

Also mentioned in this episode:

• Omega Quant Test
• Neuroathletics Instagram
• Sleep Regularity as a Predictor of All Cause Mortality Study 

For more on Louisa, follow her on Instagram, Twitter, and YouTube, or visit her website.

Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.

Reduce your toxic load by starting with your cookware! Go to fromourplace.com and enter the promo code DHRU at checkout to get 10% off any order.   

AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, Fatty15, and Lifeforce. 

With all the diets out there, determining which one is the right fit is often confusing. Today’s guest offers hope for individuals who may be feeling tired, weak, or dealing with gut challenges and explains why the carnivore diet offers simplicity and reduces inflammation at the root of many of today’s diseases.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Shawn Baker to discuss the carnivore diet. Dr. Baker shares what the diet entails, who can benefit the most from implementing it, and the latest research on what we know and what has yet to be discovered. Dr. Baker also shares his journey to discovering the diet, why many people have seen significant healing and weight loss on the diet and common challenges found within the standard American diet. Dr. Baker gives us insight into the difficulties with the current healthcare system and shows us how personalized medicine is the future of care. 

Dr. Shawn Baker is the Co-Founder of Revero, an orthopedic surgeon, a leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant. He introduced the zero-carb elimination diet to the world and wrote the best-selling book on Amazon. His personal experience with optimizing health and interacting with thousands of patients has shown powerful results in treating and reversing many chronic diseases.

In this episode, Dhru and Dr. Baker dive into (audio version / Apple Subscriber version):

• The carnivore diet on individuals with gut challenges or autoimmune conditions (00:00:04 / 00:00:04)
• What does a carnivore diet entail (3:48 / 3:48)
• How the carnivore diet heals the gut (11:50 / 8:34)
• Who should try the carnivore diet (17:45 / 14:31)
• Dr. Baker’s journey that led him to explore the carnivore diet (20:20 / 17:03)
• How Dr. Baker implements the diet (34:52 / 30:00)
• Weight loss on diet (38:00 / 33:25)
• The controversy behind the diet (46:00 / 41:40)
• How lowering LDL isn’t the whole story (1:03:00 / 58:00)
• Testing to get a fuller picture of heart health (1:07:00 / 1:02:09)
• Key biomarkers (1:12:00 / 1:07:10)
• Using the ketogenic diet to treat mental health disorders (1:24:00 / 1:19:00)
• Prescription medications, research, and bias (1:30:00 / 1:25:30)
• Lessons from carnivore diet (1:40:00 / 1:35:00) 

Also mentioned in this episode:

• Revero Dr. Baker’s Telehealth company 
• Episode with Dr. Michael Twyman and Dhru’s Cleerly results 
• Maui Nui protein

For more on Dr. Baker, follow him on Instagram, Twitter, and YouTube, or visit his website. 

Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Momentous, and Lifeforce. 

Living a life of longevity includes prioritizing habits that promote health and having the confidence to know what serves your goals and what can sabotage your health. On the road to living to 100 and beyond, today’s guest shares her top tips on longevity, boundaries, and learning to save yourself.  

Today on The Dhru Purohit Show, Dhru sits down with entrepreneur, best-selling author, and host Lisa Bilyeu. Lisa shares the regrets people have when they don’t live life on their own terms and fail to set boundaries that serve their goals. She discusses tuning in to your inner voice and gaining confidence by taking action. Lisa also shares her personal health journey and the daily practices she has implemented to heal her body. Get ready to be inspired by Lisa’s honesty and Radical Confidence.

Lisa Bilyeu is an entrepreneur, producer, best-selling author, public speaker, and host. She co-founded the billion-dollar brand Quest Nutrition and is co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio that produces wildly entertaining and original content focusing on themes of confidence and empowerment. Lisa built a global audience while creating an impressive slate of content, including her hit digital series “Women of Impact,” which features extraordinary guests who, through their stories and expertise, help viewers build their confidence. Lisa tells her story of self-empowerment and success in her best-selling book Radical Confidence.

In this episode, Dhru and Lisa dive into (audio version / Apple Subscriber version):

• The biggest regret people have when they don’t live on their terms (00:00:04 / 00:00:04)
• Lisa’s top habits that promote longevity and ownership of her health (7:53 / 4:33)
• Ideas that can be left behind (17:33 / 14:13)
• The top ways that women sabotage their health (34:00 / 29:01)
• Using the word “should” to set up false expectations (38:48 / 33:48)
• Setting boundaries and being clear on what serves you (42:00 / 37:00)
• No one is coming to save you (48:30 / 42:30)
• Lisa’s health challenges and what has given her the energy to carry on (54:30 / 49:30)
• Our inner voice and the way we speak to ourselves (1:05:00 / 59:50) 
• Confidence comes from action (1:17:15 / 1:12:15)
• Lisa’s why and her passion to help women (1:22:30 / 1:17:30)
• Final thoughts (1:33:30 / 1:28:30)

Also mentioned in this episode:

• Lisa's book, Radical Confidence

For more on Lisa, follow her on Instagram, Twitter, Facebook, YouTube, and TikTok, or visit her website, impacttheory.com. 

Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.

Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. 

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Maui Nui, BON CHARGE, and Aqua Tru. 

Mental health disorders are on the rise at alarming rates. Although access to therapy and medications has increased, the rates continue to grow, leaving millions to suffer. There has to be another approach to treatment, and today’s guest is here to show us what traditional medicine often misses.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Chris Palmer to discuss the rise in mental health disorders and how we need to change our approach to treatment. Dr. Palmer dives into the science behind his Brain Energy theory and shares the research surrounding mitochondrial and mental health. He also sounds the alarm about how alcohol and marijuana use can increase the risk of severe mental health disorders in vulnerable individuals. Dr. Palmer shares inspiring stories of his patients who have overcome mental illness and regained their independence by addressing functional imbalances at their roots.

Dr. Chris Palmer is a psychiatrist and researcher at the metabolism and mental health interface. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, Dr. Palmer has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has pioneered the use of the medical ketogenic diet in the treatment of psychiatric disorders through research, patient treatment, writing, and speaking around the world on this topic. More broadly, he is interested in the roles of metabolism and metabolic interventions on brain health.

In this episode, Dhru and Dr. Palmer dive into (audio version / Apple Subscriber version):

• What's at stake if we don't rethink our approach to mental health? (00:00:51 / 00:00:51)
• The impact of alcohol and marijuana on mental health (9:40 / 5:20)
• How marijuana impacts brain and mitochondrial function (12:40 / 8:20) 
• Using the Brain Energy theory to help individuals who are vulnerable to the effects of marijuana (22:00 / 17:30)
• Lifestyle treatment options and the ketogenic diet (27:40 / 23:10)
• Optimal exercise and how to start implementing it in your life (39:20 / 34:00)
• Ozempic: the impact on mental health and studies on other addictions (48:00 / 42:50)
• Ultra-processed foods and the impact on hormones and appetite signals (1:01:00 / 56:20)
• The common sense truth behind what we eat affects the brain (1:11:20 / 1:06:10)
• Euthanasia in Europe for younger individuals suffering from mental illness (1:21:40 / 1:15:10)
• Hope in Dr. Palmer’s work, Brain Energy theory, and final thoughts (1:37:30 / 1:32:00)

Also mentioned in this episode:

• Dr. Palmer’s Twitter
• Jackson Fyfe, PhD X/Twitter post about weight training reducing all-cause mortality
• Study on weight training reducing all-cause mortality
• Magic Pill by Johann Hari 
• Brain Energy 

For more on Dr. Palmer, follow him on Instagram and Twitter or via his websites, chrispalmermd.com and brainenergy.com. 

Right now, Maui Nui Venison is offering my community 20% off your first purchase. Just go to mauinuivenison.com/DHRU or enter the code DHRU at check out to get 20% off and up your high-quality protein today.

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living, Cozy Earth, and Lumebox. 

The conversation about longevity inevitably includes the goal of aging with strength and vitality. At 70 years old, today’s guest brings a wealth of experience and insight into health and well-being. He discusses his shift from focusing on demanding endurance activities to sustainable activities that bring him joy. Prepare to be inspired.

Today on The Dhru Purohit Show, Dhru interviews Mark Sisson to hear his insights on longevity and wellness. After more than thirty years in the fitness industry, Mark explains why he has shifted his focus away from supplements to prioritize mobility, metabolic flexibility, and intuitive eating. He also tells the story behind his creation of minimalist shoes and discusses the detrimental effects of modern sneakers on our feet. Dhru and Mark explore the lessons from Blue Zones and how we can intentionally integrate them into our lives to create a joyful existence.

Mark Sisson is a prominent health and fitness expert, author, and entrepreneur known for pioneering the "Primal" movement. Transitioning from athlete to advocate, he founded Mark's Daily Apple, a blog promoting ancestral health principles, including a high-fat, low-carb diet, functional fitness, and overall wellness. Sisson has authored several influential books, including The Primal Blueprint. In 2015, he launched Primal Kitchen, a line of health-conscious food products that quickly gained popularity for its clean, real-food ingredients. Sisson's work has inspired millions to rethink conventional health wisdom and adopt a more holistic approach to well-being, emphasizing the importance of natural movement, stress management, and nutrient-dense foods. 

In this episode, Dhru and Mark dive into (audio version / Apple Subscriber version):

• Why Mark has doubled down on supplementing with collagen (00:00:32 / 00:00:32)
• Why Mark deprioritized supplements in his life (10:50 / 8:08) 
• Optimal protein (20:00 / 17:15)
• Dhru’s personal journey on prioritizing protein and building muscle (29:30 / 25:00)
• Mark’s view on what to eat and develop metabolic flexibility (42:40 / 37:10)
• Being flexible and not feeling deprived (45:50 / 41:20)
• Eating intuitively (51:20 / 46:45)
• Walking and optimal dose (54:30 / 49:00)
• Modern shoes and how they harm your feet (1:01:30 / 57:00)
• The power of stretching (1:10:45 / 1:06:15)
• Lessons from Blue Zones that we can translate into our lives (1:14:30 / 1:10:00)
• Being transparent about test results when offering advice (1:20:20 / 1:15:40)
• Creating a life of joy (1:33:20 / 1:28:50)

Also mentioned in this episode:

• Mark’s Daily Apple
• Peluva Shoes 
• Study on the impact of bed rest 

For more on Mark, follow him on Instagram, Twitter, or his website. 

To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by LMNT, Lifeforce, and AquaTru.

Cardiovascular disease is increasingly prevalent among South Asians, particularly Indian immigrants. The rise of this health issue, especially among younger Indian Americans, is attributed not only to lifestyle factors but also to cultural beliefs surrounding success and a lack of emphasis on prioritizing health. Today’s guest joins us in dissecting these nuances and encouraging individuals to focus on longevity.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Manickam Palaniappan (Dr. Pal) to discuss the dangers of belly fat and visceral fat, particularly among the South Asian population. Dr. Pal explains why South Asians should be cautious even if they have a "normal" lipid profile but aren't considered obese by traditional standards. He also shares his personal journey, which led to a deeper understanding of true health and the challenges immigrants face in achieving success. Dr. Pal provides top tips on optimal fiber and protein intake and identifies the risk factors for heart disease.

Dr. Manickam Palaniappan is a renowned gastroenterologist recognized for his expertise in digestive health and innovative treatment approaches. Currently serving as a leading gastroenterologist at a major medical center, Dr. Palaniappan is highly respected for his skill in managing complex gastrointestinal disorders, including inflammatory bowel disease, liver diseases, and colorectal cancer. His commitment to patient care is matched by his involvement in cutting-edge research, contributing to numerous peer-reviewed publications that have advanced the field of gastroenterology.

In this episode, Dhru and Dr. Pal dive into (audio version / Apple Subscriber version):

• Why belly fat is dangerous (00:00:02 / 00:00:02)
• Dr. Pal’s journey in discovering why visceral fat was dangerous (3:22 / 3:22)
• What is visceral fat (12:15 / 8:54)
• Genetics versus environment (17: 20 / 14:00) 
• The importance of gut health in reclaiming your health (21:20 / 17:00)
• The role of excess insulin, flours, and seed oils (28:51 / 24:00)
• Risk Factors that impact heart disease (44:50 / 40:00)
• Fiber and optimal amounts (49:00 / 44:16)
• Prioritizing protein (51:50 / 47:00) 
• Body composition test (54:00 / 49:50)
• Five points of Gut Man challenge (1:00:00 / 54:30)
• Tracking your calorie intake as an assessment tool (1:04:00 / 58:00)
• Top mistakes people make in their journey (1:16 50 / 1:12:00)
• Final Thoughts (1:22:00 / 1:1:17:00) 

Also mentioned in this episode:

• Study on the increase in skeletal muscle index amounts to a reduction in insulin resistance and risk of type 2 diabetes risk

For more on Dr. Pal, follow him on YouTube, Instagram, TikTok, Twitter, or his website. 

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Momentous, and Lumebox. 

The debate around vegetable oils is heating up in the wellness community. While some tout them as a heart-healthy swap for saturated fats, others argue they pose more significant risks to our health than previously believed. Our guest today contends that vegetable oils are wreaking havoc on our well-being and are a primary culprit behind numerous chronic diseases.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Cate Shanahan to discuss seed oils and how they have overtaken our diet. Dr. Shanahan shares the top eight oils destroying our health and their hidden sources. She also shares the process used to make these oils and the research on the impact of oxidative stress. Dhru and Dr. Shanahan also discuss why there is so much confusion about these oils and how to reduce overall exposure to these oils. 

Dr. Cate Shanahan is a Cornell-trained physician-scientist whose works have inspired movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which wide elite championship teams worldwide have emulated. Dedicated to her field, she runs a telehealth practice and a health education website. In her upcoming book Dark Calories, Dr. Shanahan provides shocking evidence that vegetable oils are a public health disaster, wreaking havoc on our bodies by depleting antioxidants and causing the cellular damage that underlies virtually all chronic diseases.

In this episode, Dhru and Dr. Shanahan dive into (audio version / Apple Subscriber version):

• The hateful eight oils that are destroying health (00:00:03 / 00:00:03)
• What are the sources of these oils (8:20 / 4:42) 
• Are french fries comparable to cigarettes (10:20 / 6:50)
• Underestimating the harm seed oils cause (15:50 / 12:15)
• Why consumers are confused (28:10 / 23:30)
• How oxidative stress caused by oils  (32:10: / 27:00)
• What diseases these oil accelerate (39:20 / 33:58)
• Why many believe that vegetable oils aren’t harmful (42:40 / 37:25)
• Are vegetable oils inflammatory and how to test for damage (45:25 / 40:05) 
• The impact of Ozempic and insulin resistance (53:15 / 48:00) 
• Oxidative stress and the science that currently exists (1:15:45 / 1:05:30) 
• Reducing exposure and removing vegetable oils from our diet (1:22:40 / 1:17:20)
• Pillars of processed foods (1:41:00 / 1:36:40)
• Final thoughts (1:47:00 / 1:42:00) 

Also mentioned in this episode:

• Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back
• Simon Hill’s Instagram post

For more on Dr. Shanahan, follow her on Instagram, Facebook, Twitter, or her website. 

Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.

Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. 

Lumebox is offering my community $260 off their FDA-registered portable Red Light device!  That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BON CHARGE, Plunge, and Lifeforce. 

When tackling weight loss, most people turn to the tried-and-true methods of cutting calories and increasing exercise. But what if these tactics don't deliver results? How do we safeguard against losing muscle instead of fat? It's time for a paradigm shift: prioritize body recomposition over simply shedding pounds. After all, it's not just about weight loss—it's about crafting a healthier, more resilient body as we age. 

Today on The Dhru Purohit Show, Dhru sits down with JJ Virgin to discuss her top weight loss, muscle building, and vibrant aging strategies. She emphasizes the importance of resistance training for sustained weight loss and tracking individual goals for long-term motivation. Additionally, she shares the secrets she’s learned in her 20-plus years as a celebrity nutritionist, including the most common mistakes women make when trying to lose belly fat, the importance of adding in versus removing, and how to age powerfully.

JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Virgin actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40. Her expertise extends beyond nutrition and weight loss as she advocates for a holistic approach to health that encompasses mindset, exercise, and emotional well-being. 

In this episode, Dhru and JJ dive into (audio version / Apple Subscriber version):

• Sustained weight loss and belly fat (00:00:30 / 00:00:30)
• Resistance training as a critical piece of sustained weight loss (10:45 / 7:25)
• Tracking movement and progress (14:00 / 10:30)
• Optimal hydration for weight loss (22:10 / 19:54)
• The benefits of removing alcohol (28:30 / 25:30) 
• Testing body composition (33:00 / 27:52)
• Food tracking to get an accurate assessment (39:50 / 34:50)
• Aging powerfully (50:45 / 45:45)
• Flabby skin and aging (1:01:07 / 56:07)
• Japan’s strategy for weight loss as a nation (1:10:30 / 1:05:30)
• Childhood obesity (1:19:15 / 1:14:14)
• Tracking your protein intake (1:27:10 / 1:22:10)
• JJ’s daily routine and protein consumption (1:33:15 / 1:28:15)
• Final thoughts (1:37:30 / 1:32:36)

Also mentioned in this episode:

• Well Beyond 40 Podcast
• Renpho Tape measurer 
• Try This: Morning Hydration Challenge
• LMNT Electrolytes 
• Eat Real 
• Cronometer App

For more on JJ Virgin, follow her on Instagram, Facebook, Twitter, YouTube, or through her website. 

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today. 

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, Fatty15, and Birch Living.

Cardiovascular disease still ranks as the leading cause of death for both men and women. Surprisingly, half of those affected show no symptoms before an event. Low levels of nitric oxide—a molecule that promotes vasodilation and smooth blood flow—could be primarily responsible. By recognizing the signs of deficiency, we can raise our levels and lower our risk.

Today on The Dhru Purohit Show, Dhru sits down for round two with Dr. Nathan Bryan to discuss why nitric oxide is the holy grail of molecules for long-term health. Dr. Bryan shares the four hallmarks of disease, the consequences of antacid overuse, and the correlation between lower nitric oxide and the risk of Alzheimer’s disease. Dr. Bryan also explains which lifestyle factors can hinder and boost nitric oxide production, how to test your levels, and symptoms that signal a deficiency.

Dr. Nathan Bryan is a renowned biomedical researcher known for his groundbreaking work on nitric oxide (NO) biology. Dr. Bryan's research has significantly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology. Beyond academia, he advocates for public health, translating his research into practical solutions for improving human health.

In this episode, Dhru and Dr. Bryan dive into (audio version / Apple Subscriber version):

• Nitric oxide as the holy grail molecule (00:00:02 / 00:00:02)
• Four hallmarks of disease (1:01 / 1:01) 
• Antacid medications: lack of research and the consequences of extended use (4:41 / 4:41)
• Lower nitric oxide and the risk of Alzheimer’s (14:00 / 10:45)
• Lifestyle habits that contribute to Alzheimer’s and biomarkers to check (17:15 /13:01)
• What is nitric oxide and its core role in our bodies (27:00  / 23:39)
• Lifestyle factors that hinder nitric oxide production (33:00 / 28:22) 
• Nitric oxide and high blood pressure (46:00 / 41:04) 
• Filtering water in your home and oral dysbiosis (51:00 / 46:30)
• Navigating antacid medication usage and tapering off (1:11:00 / 1:06:50)
• Testing nitric oxide level production (1:15:00 / 1:10:06)
• The role of stress on our nitric oxide levels (1:29:00 / 1:24:53)
• Foods that support production and supplementation (1:32:00 / 1:27:10)
• Final thoughts: (1:44:00 / 1:39:40) 

Also mentioned in this episode:

• N1O1.com (get 10% off any of Dr. Bryan’s nitric oxide products with the code DHRU) 
• Bryan Therapeutics
• EWG
• Fygg Toothpaste 

For more on Dr. Bryan, follow him on Instagram, Twitter, YouTube, and through his website, 

Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. 

To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lumebox and AquaTru.

Numerous experts have explored the myriad factors associated with chronic disease. However, our guest today sheds light on an often overlooked factor: junk light. Our modern lifestyles frequently experience diminished exposure to natural sunlight and constant exposure to blue light emitted by phones, devices, and indoor workspaces. Dr. Alexis Cowan emphasizes the importance of minimizing our exposure to junk light and maximizing sunlight for our health.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Alexis Cowan to discuss the impact of junk light on our well-being and longevity. Dr. Cowan explains how exposure to junk light can alter our circadian rhythm and hormone levels, disrupting our sleep patterns and eating behaviors. Additionally, she underscores the significance of sunlight exposure for weight management, mood regulation, and daily motivation. Dr. Cowan offers practical tips to minimize blue light exposure and incorporate red light therapy for those unable to attain optimal sun exposure in their daily routines.

Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology and metabolism. She specializes in circadian biology, microbiome-host interactions, and the metabolic effects of nutritional and exercise modalities. Dr. Alexis teaches coursework on topics in health, translational science, and scientific literacy. She also sees highly motivated clients in a one-on-one capacity. 

In this episode, Dhru and Dr. Cowan dive into (audio version / Apple Subscriber version):

• Junk light as a contributor to chronic disease (00:00:05 / 00:00:05)
• The implications of having too much junk light (8:00 / 6:37)
• What does the absence of sunlight and too much junk light cause (12:00 /10:05)
• How much sun should you get a day and build up your tolerance (16:00 / 14:20)
• Skin cancer risks (21:50 / 20:05)
• What damages skin and causes aging (25:00 / 23:19)
• The correlation between melanoma and skin cancer (31:30 / 28:50)
• Metabolism, weight loss, and sunlight exposure (38:40 / 33:30)
• Simple hacks to reduce your blue light exposure (39:20 / 36:05)
• Red light therapy (44:20 / 41:03)
• Dr. Cowan’s journey (47:00 / 43:54)
• Akkermansia for gut health and immunity (51:40 / 48:30)
• Sunlight and motivation and goals (1:00:00 / 53:52)
• Final thoughts (1:01:30 / 58:00)

Also mentioned in this episode:

• Dr. Cowan’s Podcast, Undoctrinate Yourself 
• Study on LASIK surgery 
• Melanoma Exposure Study
• Study about high occupational sun exposure seemed to be inversely associated with melanoma
• Sun exposure is associated with increased survival from melanoma
• Study about low UV exposure and Vitamin D levels related to increased mortality due to skin cancer
• Study about the positive association between melanoma risk and intermittent sun exposure in contrast to reduced risk with high levels of occupational exposure 

For more on Dr. Alexis Cowan, follow her on Instagram and via her site.

Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lumebox, Plunge, and AquaTru. 

Embracing longevity involves nurturing creativity and immersing oneself in passions. Many believe creativity is only reserved for children, but today’s guest emphasizes that it's an essential aspect of life for everyone. Exploring creativity should be an ongoing practice, fostering awareness of what brings joy, purpose, and vitality to our lives.

On today's episode of The Dhru Purohit Show, Dhru sits down with IN-Q, award-winning poet and multi-platinum songwriter, to discuss the poems in his latest book. IN-Q delves into irrational fears and external influences that can hijack our minds and affect our well-being. Additionally, he explores lifestyle choices that can enhance or deplete our energy levels and underscores the significance of cultivating a mindset of gratitude. Dhru and IN-Q share their personal practices and beliefs on communication and relationships. 

IN-Q is an Emmy-nominated poet, multi-platinum songwriter, world-renowned keynote speaker, and the best-selling author of Inquire Within. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam. Through his performances and storytelling workshops, he's inspired countless audiences worldwide, live and virtually.

In this episode, Dhru and IN-Q dive into (audio version / Apple Subscriber version):

• The newest poem on irrational fears (00:00:27 / 00:00:27 )
• Using fear powerfully and not allowing outside sources to hijack our brains (4:00 / 4:00)
• The Neverending Now album, the prompts, and the awareness they can bring (12:40 / 9:29)
• IN-Q’s childhood (41:10 / 35:40)
• Happiness and Purpose (46:00 / 41:50)
• What gives energy (51:35 / 47:00)
• Lifestyle habits to preserve energy (1:03:40 / 58:55)
• A culture of gratitude (1:07:00 / 1:02:35)
• Dhru’s personal practice and Gottman Certified Therapy (1:12:35 / 1:07:00)
• Fighting the right way and communication (1:21:35 / 1:16:00) 
• Non-negotiables and normalizing not knowing (1:24:00 / 1:19:30) 
• Final Thoughts (1:33:00 / 1:31:15)

Also mentioned in this episode:

• The Neverending Now Album
• Never Ending Now Poetry Journal
• Never Ending Now Album Spotify
• Never Ending Now Album Apple Music
• Never Ending Now Album YouTube
• Michael Latimer Gottman Certified Therapist 

For more on IN-Q, follow him on Instagram, Twitter/X, YouTube, and his website. 

Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today. 

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, BON CHARGE, and Lifeforce. 

Social media often mentions narcissism, but what exactly does this term entail? What traits define a narcissist, and what are the implications of being in a narcissistic relationship? Today’s guest contends that these relationships pose the most significant public health challenges of our time, and the full extent of their impact on our physical and mental well-being remains to be understood.

On today's episode of The Dhru Purohit Show, Dhru engages in a profound discussion with clinical psychologist Dr. Ramani Durvasula, delving into the intricate topic of narcissism. Dr. Ramani offers clear definitions of narcissism, dispelling misconceptions, and highlights the telltale signs to identify a narcissist. Additionally, she dissects the underlying wounds, childhood traumas, and relationship dynamics that may predispose individuals to narcissism, shedding light on how their behaviors can ensnare others into a cycle of blame. This episode delivers profound insights into these toxic relationships, elucidating their detrimental effects on survivors' daily functioning and the resulting health challenges.

Dr. Ramani Durvasula is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She discusses narcissism on her popular YouTube channel, social media, her popular online program on healing from narcissistic abuse, and as the host of the podcast Navigating Narcissism with Dr. Ramani. 

In this episode, Dhru and Dr. Ramani dive into (audio version / Apple Subscriber version):

• The toll that narcissistic relationships take on longevity (00:00:17 / 00:00:17) 
• The lack of courage, awareness, and training to identify narcissists (11:00 / 7:14)
• What is a narcissist and signs to spot one (15:00 / 11:30)
• A narcissist’s goal, what makes them happy, and childhood wounds (27:00 / 23:00)
• Can a person stop being a narcissist? (38:40 / 34:00)
• Transactional praise and blame (43:40 / 38:00)
• Types of narcissists and their characteristics (45:00 / 39:45)
• How self-blame arises and navigating toxic relationships (55:50 / 49:15)
• Sacrifices you make, how to heal, and radical acceptance (1:08:40 / 1:03:00)
• A discerning approach and believing a person when they show you who they are (1:19:50 / 1:14:00)
• Imagining a life without the toxicity and a new way of life (1:36:00 / 1:31:40)
• Being a survivor and self-forgiveness (1:39:00 / 1:33:50)
• Final Thoughts (1:51:00 / 1:45:15)

Also mentioned in this episode:

• Healing program
•  It's Not You: Identifying and Healing From Narcissistic People
• Dr. Ramani’s Podcast, Navigating Narcissism 
• Dr. Ramani’s Fireside Chat Network

For more on Dr. Ramani, follow her on Instagram, Twitter/X, YouTube, and her website. 

Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. 

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Lifeforce, and Air Doctor. 

Unseen toxins lurk in everyday household products, increasing our risk of cancer and chronic diseases. They contaminate our air and water, and they're everywhere. Learning where they hide empowers us to choose safer options, safeguarding our health and loved ones.

Today on The Dhru Purohit Show, Dhru sits down for round two with Dr. Yvonne Burkart, a board-certified toxicologist. Dr. Burkart shares the top sources of hidden toxins in everyday home products, such as candles, air fresheners, laundry detergents, and toilet paper. She also discusses the latest research on toxin exposure from household items, common toxic ingredients, and expert tips for minimizing exposure and enhancing detoxification. If you are looking to reduce your toxic exposure, this episode is a must-listen! 

Dr. Yvonne Burkart is a 22-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry, where she helped to ensure the safety of flavor ingredients. After going through her own health crisis from exposure to harmful chemicals and witnessing firsthand the power of a low-tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease.

In this episode, Dhru and Dr. Burkart dive into (audio version / Apple Subscriber version):

• The number one source of toxins in the home (00:00:48 / 00:00:48)
• Exposure to toxic chemicals over a lifetime (3:30 / 3:30)
• Endocrine disruption and the impact on our body (11:35 / 7:55)
• A low tox life and alternative options (14:00 / 10:36)
• Nine ways to detox your lungs (24:00 / 19:40) 
• Supporting your detox pathways (38:00 / 32:38)
• Dr. Burkart’s journey (40:30 / 35:25)
• Glutathione depletion, supplementation, and natural sources (42:00 / 36:50)
• Toxic toilet paper and alternatives (45:00 / 39:50)
• Menstrual products and the hidden source of toxins (51:00 / 45:38)
• The worst types of cookware (1:00:30 / 55:46)
• Microplastic exposure in tea, water, and processed foods (1:11:30 / 1:06:00)
• Detoxification with saunas (1:26:30 / 1:21:06)
• Hacking your rice to remove arsenic and eating cleaner oats (1:33:30 / 1:28:10)
• Dry cleaning, the dangers of greenwashing, and laundry detergents (1:43:00 / 1:37:25) 
• Final thoughts (1:53:30 / 1:47:50)

*Note: At time stamp 40:20 Dr. Burkart was referring to the idea of air drying and wanted to clarify that she was talking about air drying after using the bidet to let the water dry off naturally.

Also mentioned in this episode:

• Episode with Dr. Ray Dorsey
• Dr. Yvonne Burkart - 9 ways to detox your lungs
• Atmotube 
• Tushy Bidet 
• The Swell Score: Discount Code DHRU for 20% off first purchase
• PFAS in water article
• Try this: Do Microplastics Cause Heart Disease?
• Study mentioned by Dr. Rhonda Patrick on Saunas
• TrueMed 
• Dr. Burkart’s Arsenic in Rice video
• Dr. Burkart’s video about oats

For more on Dr. Yvonne Burkart, follow her on Instagram, Twitter, YouTube, and via her site. 

Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! 

AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.

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This episode is brought to you by Maui Nui, Cozy Earth, and BON CHARGE. 

More than sixty percent of individuals are facing chronic conditions. Our modern world has led to a society that is getting sicker and facing more chronic diseases despite advances in technology and healthcare. Metabolic dysfunction is at the root of these conditions, and the pharmaceutical industry seems to benefit from this continued chaos.

Today, on The Dhru Purohit Show, Dhru, Dr. Casey Means, and Calley Means discuss the crisis our society is facing. They share staggering statistics about our health and give a state of the union on healthcare, lobbyists, research, and pharmaceutical companies. They also share their experience within the industry, leading them to advocate for greater access to information and agency over our health. Learn the basic biomarkers we should all assess and simple ways to improve our mitochondrial and metabolic health, reducing our chances of developing a chronic disease. 

Casey Means, MD, is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her book on metabolic health, Good Energy, comes out in May 2024. She trained in Head and Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. 

Calley Means founded TrueMed, a company that enables Americans to buy exercise and healthy food with FSA/HSA dollars. He is also the co-author of Good Energy: The Surprising Connection Between Metabolism and Limitless Health. 

In this episode, Dhru, Dr. Means, and Calley dive into (audio version / Apple Subscriber version):

• A State of the Union on our health (00:00:10/ 00:00:10)
• Chronic disease amounting to recurring revenue (10:30 / 6:30)
• The Big Lie: Beyond our control (17:30 / 13:10)
• Agency over your health (22:00 / 18:00)
• Mitochondrial and metabolic dysfunction at the root of chronic disease (38:00 / 33:00)
• COVID as a metabolic disease (49:00 / 44:00)
• Dr. Means' journey from traditional medicine to functional medicine (56:00 / 51:00)
• Trifecta of Bad Energy (1:03:30 / 58:30)
• Five core biomarkers (1:08:00 / 1:03:00)
• Ozempic and pharmaceuticals fail to address the root cause (1:18:00 / 1:13:00)
• Ultra-processed foods and addiction (1:24:00 / 1:19:00)
• What peer-reviewed actually means (1:27:30 / 1:22:30) 
• The story behind their family’s journey (1:38:30 / 1:33:40)
• Overeating ultra-processed foods and lack of micronutrients (1:48:00 / 1:42:50)
• Final Thoughts (2:02:00 / 1:57:00)

Also mentioned in this episode:

• Good Energy: The Surprising Connection Between Metabolism and Limitless Health

For more on Dr. Casey Means, follow her on Instagram, Twitter, or her website. 

For more on Calley Means, follow him on Instagram, Twitter, or LinkedIn.

Right now, Maui Nui Venison is offering my community 20% off your first purchase. Just go to mauinuivenison.com/DHRU or enter the code DHRU at check out to get 20% off and up your high-quality protein today.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch, Plunge, and AquaTru. 

Back pain is a common affliction exacerbated by our modern and sedentary lifestyles. This discomfort frequently hinders work and daily activities. Our guest today delves into the back's anatomy, identifying movements—or lack thereof—that contribute to pain and discussing factors contributing to its increasing prevalence.

Today, on The Dhru Purohit Show, Dhru and Dr. Stuart McGill delve deep into back pain. Dr. McGill shares insights into why back pain is so prevalent, dispels myths surrounding it, and discusses the types of repetitive stress and strain that can lead to chronic pain. He also outlines his approach to treating back pain and highlights the limitations clinicians face in treating their patients.

Dr. Stuart McGill is a distinguished professor emeritus at the University of Waterloo and the chief scientific officer at Backfitpro Inc. McGill has written more than 300 scientific publications on the topics of lumbar function, low back injury mechanisms, investigation of tissue loading during rehabilitation programs, and the formulation of work-related injury avoidance strategies. He has received several awards for his work, including the Volvo Bioengineering Award for Low Back Pain Research from Sweden.

In this episode, Dhru and Dr. McGill dive into (audio version / Apple Subscriber version):

• The prevalence of back pain (00:00:36 / 00:00:36) 
• Drivers of back pain in our modern world (3:17 / 3:17)
• Repetitive stress and strain that leads to back pain (12:00 / 8:36)
• Types of training and how to choose what is best (22:00 / 17:50)
• Dr. McGill’s Origin story (34:00 / 28:00)
• The myth of non-specific back pain (49:00 / 43:50)
• How to find an appropriate clinician (57:00 / 52:17)
• The Big Three principles to prevent back pain (1:04:00 / 59:06)
• Ancestors ability to engage in a variety of movements (1:15:00 / 1:10:10)
• Training in cycles (1:23:00 / 1:18:27)
• Advice for Dhru’s pain (1:33:00 / 1:28:00)
• Dr. McGill’s Seven-Day Approach (1:37:00 / 1:32:30)
• Strengthen what is weak and stretch what is tight (1:47:00 /1:52:30)

Also mentioned in this episode:

• Dr. McGill’s book, Back Mechanic
• BackFitPro.com
• Spine Models

For more on Dr. McGill, follow him on Instagram or his website. 

To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today. 

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by LMNT, Momentous, and Lifeforce. 

Despite advances in technology, children today are facing significant physical and mental health challenges. We are in the midst of a mental health emergency, and chronic disease among children is on the rise. The stressors of the modern world, ultra-processed foods, and excessive screen time are all contributing factors. Today’s guest is here to offer hope to parents, grandparents, and caregivers, navigate these challenges, and show us how to keep our children healthy and happy.

Today, on The Dhru Purohit Podcast, Dhru and Dr. Elisa Song discuss raising healthy and happy kids. Dr. Song shares the latest research on the rise in chronic disease and mental health disorders in children. She also discusses factors that can harm and protect the gut microbiome and lifestyle factors that have protective effects on overall wellness and help build resilience. If you are looking for a guide to raising healthy and happy kids, Dr. Song is here to lead the way.

Dr. Elisa Song is an integrative pediatrician and pediatric functional medicine expert. In her integrative pediatric practice, Whole Family Wellness, she’s helped thousands of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive. Dr. Song is also the creator of Healthy Kids Happy Kids, an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.

In this episode, Dhru and Dr. Song dive into (audio version / Apple Subscriber version):

• Chronic disease and mental health disorders are on the rise for teens (00:00:12 / 00:00:12)
• The importance of the gut microbiome (8:00 / 4:09)
• Stressors to the gut microbiome (15:00 / 11:50)
• Food additives that hijack our brains (21:00 / 17:30)
• Risk versus reward (31:00 / 25:30)
• Grandparent mentality (38:00 / 33:25)
• The birth control pill and the side effects (41:00 / 36:40)
• Antibiotic resistance in chicken (48:00 / 43:45)
• Having a healthy gut is the key to optimal health (52:00 / 47:22)
• Creating happy and healthy kids (57:00 / 52:10)
• Constant stimulation and protecting bodies with active lifestyles (1:04:00 / 59:00)
• Healing the gut and sensory sensitivities (1:18:00 / 1:12:50)
• Nutrient deficiencies and the correlation to conditions (1:26:00 / 1:21:15)
• It’s never too late to restore gut health (1:28:00 / 1:23:52)
• Final Thoughts (1:34:00 / 1:29:10)

Also mentioned in this episode:

• Dr. Song’s Book, Healthy Kids, Happy Kids
• Washington Post article on birth control
• Tyson Foods Criticism Article 

For more on Dr. Song, follow her on Instagram, Facebook, Twitter, or her website. 

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.

Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru!

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers and Lumebox. 

The concept of manifestation is often discussed, yet many need a clearer understanding of its essence and how to integrate it into their lives. Our guest today is poised to explore manifestation in depth, uncovering its neuroscience foundations and practical application.

Today, on the Dhru Purohit Podcast, Dhru engages in a thought-provoking conversation with Dr. James Doty about the power and neuroscience behind manifestation. Dr. Doty shares his insights on how we are all actively manifesting our lives and provides practical exercises that can help us clarify our manifestation goals. These exercises are not just theoretical concepts but actionable steps we can start implementing today.

Dr. James R. Doty, MD, has been on the Stanford University School of Medicine faculty since 1997 in the Neurosurgery Department as a professor and more recently as an adjunct professor. He is also the founder and director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford and a New York Times bestselling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discovery the Mysteries of the Brain and the Secrets of the Heart. 

In this episode, Dhru and Dr. James Doty dive into (audio version / Apple Subscriber version):

• What is possible when you take agency and don’t look for external validation (00:00:20  / 00:00:20)
• You are actively manifesting your current life (4:00 / 4:00)
• What is manifestation from a neuroscience perspective (8:30 / 6:14)
• The mistakes people make when manifesting (10:00 / 7:46)
• Dr. Doty’s powerful childhood experience (17:00 / 14:45)
• The power of identity and what happens when losing the identity (32:00 / 27:42)
• Exercises to clarify and define your manifestations (37:00 / 33:20)
• How do reclaim focus and keep the noise out (49:00 / 45:36)
• The importance of action (59:00 / 55:33)
• How Dr. Doty approaches manifestation (1:05:00 / 1:01:36)
• What if you don’t know what to manifest (1:13:00 / 1:08:55)
• How to identify limiting beliefs and critical beliefs (1:20:00 / 1:16:25) 
• Releasing expectations (1:37:00 / 1:33:22)
• What happened to Ruth and final thoughts (1:43:00 / 1:39:10)

Also mentioned in this episode:

• Dr. Doty’s book Mind Magic 
• Into the Magic Shop-Dr. Doty’s Podcast

For more on Dr. Doty, follow him on Instagram, Twitter, and Facebook.

Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.

Lumebox is offering my community $260 off their FDA-approved portable Red Light device!  That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth and AquaTru.

Alcohol is often featured prominently in celebrations and social gatherings, fostering connections. However, we know that regular alcohol consumption can significantly affect both our physical and mental well-being. Our guest today is poised to explore society's relationship with alcohol, broaden our perspectives on the possibilities of a sober curious lifestyle, and show us what true connections can look like.

Today, on The Dhru Purohit Podcast, Dhru and Ruari Fairbairns delve into the impact of regular alcohol consumption, its societal significance, and the transformative effects of prioritizing sobriety. Ruari candidly shares his journey with alcohol, childhood traumas, and the genesis of his subscription-based community. Tune in for insightful inspiration to reassess your relationship with alcohol and explore what lies beyond.

Ruari Fairbairns is the founder and CEO of OYNB (One Year No Beer) and a leading figure in the health and well-being space. He was awarded Great British Entrepreneur of the Year for Scotland and Northern Ireland 2020, and OYNB was also named The Spectator’s Economic Innovator of the Year in the UK. Known for his passionate advocacy for healthier living, Ruari has inspired over 100,000 people worldwide to reassess their relationship with alcohol and strive to become the best version of themselves.

In this episode, Dhru and Ruari dive into (audio version / Apple Subscriber version):

• Regular consumption of alcohol is holding you back (0:0006 / 0:00:006)
• What shows up when you go 28 days without alcohol (4:54 / 4:54)
• The need for connection and joining the tribe as a hindrance to stopping alcohol (10:00 / 8:37)
• Ruari’s relationship to alcohol (16:00 / 14:46)
• Reasons people choose to numb out with alcohol (23:00 / 20:47)
• The types of individuals that Ruari coaches (31:30 / 28:11)
• High-functioning individuals who actively drink and what the goal should be (39:00 / 35:54)
• Ruari’s childhood and the role of childhood traumas (48:00 / 44:12)
• What you can prioritize once the focus is off alcohol (1:04:00 / 1:00:53)
• The vital role of community (1:09:00 / 1:05:40)
• Adding in to crowd out bad habits (1:19:00 / 1:15:50)
• What you can make progress in when alcohol isn’t the lead (1:28:00 / 1:24:45)
• Ruari’s life-changing moments (1:33:00 / 1:29:16)
• Dhru’s thoughts on alcohol (1:46:00 / 1:42:47)