Ep. 18 Danielle Pascente: It's Not Me, It's My Hormones! Postpartum Anxiety & Rage

Today we are joined by our dear friend Danielle Pascente (fitness trainer, Founder of DP Fit Crew, & mom of 1) to hash out wild stories about our postpartum hormones. When it comes to postpartum mood disturbances, it feels like anxiety & rage are often overlooked to the point where we didn't even understand it until we were experiencing it in real time- not okay! So we are setting the record straight with how common these feelings are & that YOU are not alone. 

Key Takeaways:

• Understanding signs & symptoms of postpartum anxiety & rage
• Danielle's story as the main source of income while her husband cares for their daughter 
• Our various triggers of PPA & rage
• The importance of regulating our emotions in order to regulating our childrens' emotions
• How we all work to overcome difficult postpartum mood disturbances
• The light at the end of the tunnel & personal growth you experience through it all

Follow Danielle Pascente:
Instagram: @daniellepascente
Fitness Platform: www.daniellepascente.com
7 Days Of Free Workouts: HERE

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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori