Probiotics & Supplement-Free Gut Health with Kelli Foster

Have you wondered if probiotics are worth it? And what are prebiotics anyway? Do either even matter? If you’ve wondered these things like we have, hit listen now. In a conversation with Kelli Foster, author of the new cookbook, The Probiotic Kitchen, we talk about what you need to know about gut health and how you can act on it using whole foods — no supplements or fancy recipes needed.

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