The Art of Bettering Yourself | Escaping a Diet Mindset, Making Life Decisions Based on Your Own Desires, Taking Care of Yourself, and More

In this weeks episode Jennifer and Gill delve into how they've bettered themselves in recent years. They talk about escaping the diet culture and transitioning into intuitive eating and taking care of their mental health. They also talk of the importance of taking initiative of the decisions they make in their personal and professional lives and the importance of having close friends to air out thoughts to!