30. Nutrition & Fitness ft. Bart Cagara - Men's Health Month

Dad life gets busy. It can be difficult to make time for what we need to do in order to care for ourselves.  Spending hours in the kitchen cooking food you hate just to eat it every day for the next two weeks is the only thing worse than spending hours in the gym doing supersets until you can barely move.

THERE IS A BETTER WAY and I have invited Nutrition and Fitness Coach Bart Cagara to teach us about the common myths that we should tear down and the path to developing a mindset that will help you be successful where you may have failed several times, like I have.

Bart is a young entrepreneur, health coach, and dad. Coaching entrepreneur dads to become better fathers, partners, and businessmen by helping them master their health, physique, and lifestyle.

I share a bit about my own health journey, the reality that snapped me into getting something done, and how finding an exercise I didn't hate was the key to starting me on the journey to losing significant weight and feeling the best I've ever felt.

You can connect with Bart on LinkedIn where he shares daily content about nutrition and fitness that will help you know what to do and stay motivated.

We are one week away from Docs2Dads LIVE! which is your opportunity to ask a pediatrician any question you want about dad life. I share my top secrets for maximizing playtime with your kids and then we will be doing live Q&A.  Learn more and sign up at Docs2Dads.com/live

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