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Docs2Dads – A Pediatrician’s Field Guide for Fathers

36. Atomic Kids - Book Club #2 (Atomic Habits by James Clear)

29 min • 21 juli 2022

The second book we are going to explore for our Book Club series is Atomic Habits by James Clear. I've referenced this book a few times on previous episodes, but I wanted to give its proper due by making it the focal point of a full episode.

If you want to know all the ways this book can turn you into a super productivity machine, then you should check out other videos and podcasts done by folks like Ali Abdal or Thomas Frank. I share some of my key takeaways from the book, but I spend most of the episode discussing how to use the tips in "Atomic Habits" to influence the environment around your kids to help them develop in Atomic Kids!!

We will talk about secrets I share with families to:
1. influence the environment around your children
2. start developing good habits early to take advantage of the compound interest of time
3. create a culture in your home of improvement, hard work, and deliberate practice, and take the focus off of achievement for its own sake.

If you enjoy this episode, you might enjoy our first book club episode - Episode 13: The Five Love Languages

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