”Doctor Mom” Podcast | Practical Tips to Be a Proactive Parent

Steph interviews Krystle from Expecting and Empowered about postpartum fitness, including c-section recovery and exercise. Krystle is a physical therapist who has treated hundreds of pregnancy and postpartum patients. She’s poured 12+ years of knowledge working with women into her app and the education on her platform. In this episode, they discuss common misconceptions about postpartum fitness, c-section-specific recovery work, how to set realistic goals, and answer frequently asked questions. You’ll walk away with a better understanding of what to expect for postpartum fitness and feel empowered with tools and resources to find your inner and outer strength.

Topics Discussed:

• Why every woman can benefit from PT

• What happens during your PT appointment

• Navigating c-section recovery and movement

• Consideration for babywearing

• Addressing FAQ  about postpartum fitness

• Tips for finding time for movement

Show Notes:

• Click here to receive 20% off their app  with code DOCTORMOM 

• Check out the C-section recovery box

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Listen to today’s episode on our website

Krystle has been working as a physical therapist for 13 years and has treated hundreds of pregnancy and postpartum patients at her clinic Empower Movement. Everything she's learned in those years has been poured into creating Expecting and Empowered - a resource that she now recommends to ALL of her pregnant and postpartum clients. As she loves to say, “motion is lotion”- movement during these physically demanding years sets you up for a smoother journey. Expecting and Empowered allows her to continue growing her passion for helping women to have a smooth pregnancy and a safe recovery. She marries her PT experience with her personal experience of being a 3x C-section mom to empower women across the globe to live stronger, healthier lives. 

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children and today’s special guest.  On today’s episode, we talk about her NEW BOOK Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience!

Dr. Song teaches us what Whole Child Resilience means and how gut health is a foundational tool for optimizing every child’s health. She shares the latest research on children’s gut microbiome and teaches us what to include in our children’s diet and what to avoid to establish this optimal foundation. 

We also discuss antibiotics used and how to restore a disrupted gut microbiome along with vagus nerve stimulation and how that among so many other tools can help support our littles.

If you are striving for optimal health for your child, you don’t want to miss this episode! 

*And don’t forget to grab a copy of Dr. Elisa’s new book. You will love it!

Topics Discussed:

• How to raise resilient kids

• Latest research on children’s gut microbiome

• Microbiome champions - the 3Fs you want to eat to feed the good bugs!

• Microbiome mischief makers - 5 things you want to avoid!

• How to restore a disrupted gut microbiome after antibiotics

• Vagus nerve and whole gut resilience

• Favorite gut-supportive recipes

Show Notes:

• Visit Dr. Song’s  Website :www.healthykidshappykids.com

• Follow  @healthykids_happykids on Instagram

• Get Dr. Elisa Song’s book!  Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Listen to today’s episode on our website

Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. She is the author of the Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience, coming May 14, 2024. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Dr. Jessica Shepherd, a nationally known women's health expert and board-certified OBGYN, about perimenopause. As a menopause expert, Dr. Shepherd offers education and tools that allow women to find solutions and, feel seen and heard as they enter menopause.  In this interview, they discuss, what perimenopause is and when it starts, common misconceptions about perimenopause, and nutrition and lifestyle changes to support this transition. They also dive into lab testing and how to advocate for yourself to get the care you deserve. You’ll leave this interview feeling confident and equipped to feel your best during perimenopause.

Topics Discussed:

• Weight gain in perimenopause - is it inevitable?

• Common misconceptions about perimenopause

• The best advice for those in their 20’s, 30’s, and 40’s

• How to advocate for yourself when you see your doctor

• Physical symptoms that indicate hormonal problems

Show Notes:

• Follow @jessicashepherdmd on Instagram

• Check out @modernmeno on Instagram

• Follow @Sanctummedwellness on Instagram

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Listen to today’s episode on our website

Dr. Jessica Shepherd is a nationally known women's health expert and board certified OBGYN. She is the former Chief Medical Officer at Verywell Health, she impacts the health of millions of women through the trustworthy and dynamic information she shares. As a menopause expert, her impact through education on multiple media platforms and social media has allowed women to find themselves seen and heard.  In Dallas, she is the founder and CEO of Sanctum Med + Wellness that incorporates the entire scope of wellness through wellness practitioners and Eastern modalities. 

Dr. Shepherd is an engaging and well known media personality seen regularly as an expert on Good Morning America, The Today Show,  CNN, MSNBC and CBS News.  Her ability to capture millions on TV only ignites her mission to reach even more women as they navigate their journey in health and wellness.  

Recently featured on the cover of D Magazine for October for Best Docs 2023, the titled article "how to (meno)pause" has inspired many women.

She is on the Advisory Board for Women's Health Magazine, WHOOP, and contributes to Vogue, Cosmopolitan, Forbes, and more.  

As a health care expert, she strives to educate people on their bodies and how to address their physical, sexual, emotional health in addition to the incorporation of wellness and has expanded her reach to keynote talks and brand collaborations.  Her national appeal has allowed her to work on women’s health issues with celebrities including Sheryl Crow, Halle Berry, Ciara, Brooke Burke, Erin Andrews and more.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Milk choices are such a hot topic - it can lead to confusion and overwhelm as there are many options to choose from!

What is right for one individual may not be beneficial to another - best to be informed and empowered with knowledge so you can make the best choice for your family!

On today’s episode, Dr. Elana interviews Haley Scheich to review the ins and outs of milk choices!

Haley is the co-founder of My SuperHero Foods, a wellness brand that teaches families about the powers of real foods and the importance of what we put in our bodies.  

In this episode, Haley and Dr. Elana share their personal journeys with experimenting with dairy-free to then starting to incorporate dairy into their diets.  As moms and health nuts, we are here to help break down the pros and cons, ins and outs to meet you where you are at!

Topics Discussed:

• How big pharma funds most of our food supply

• The difference between conventional cow milk and raw milk

• The many benefits of raw milk

• How to access good quality safe milk

• The difference between cow milk and goat milk

• How to choose a healthy nut milk

• Ways to make homemade nut milk

• Why staying away from oat milk may be a good idea!

Show Notes:

• Visit Haley’s Website - find her children’s books here!

• Follow @mysuperherofoods on Instagram

• Where to find raw milk:

• Real Milk Finder

• Get Raw Milk

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Listen to today’s episode on our website

Haley Scheich is the cofounder of My SuperHero Foods, a wellness brand that teaches families about the powers of real foods and the importance of what we put in our bodies.  She’s a working mama of 3 kids and 3 step kids, ages 2 to 18. She’s married to Dr. Tarek Pacha, her best friend and co-founder.

Haley spent 17 years in the healthcare industry before creating My SuperHero Foods. Her first 9 years were spent at Pfizer. There she learned that so many chronic medicines aren’t needed if you change the way you eat. Food can be the real medicine. She later spent another 8 years in bioinformatics, specifically urologist cancers, and genomics. 

After being introduced to yoga and healing her own body through nutrition, she discovered a disconnect between the healthcare and nutrition industries and the strength of food as medicine. Shortly after, she dropped out of her Masters in Nutrition program and began a decade-long journey of self-education. 

Haley and Tarek co-authored the children’s books, My SuperHero Foods and My SuperHero Sleep as well as the breakfast cookbook Sunny Side Up and The Ultimate Guide to Avoiding Seed Oils in Your Kitchen. They also created mysuperherofoods.com, a free robust resource to help raise awareness about the power of whole foods and wellness. You can find her on Instagram @mysupherherofoods, where she continues to educate parents and caregivers on the importance of real food for all kids.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Chelsea Bodie, co-founder of the Mama Psychologists, to discuss ways moms can navigate anxiety and intrusive thoughts. They discuss common fears moms have when it comes to their kids and how to navigate those fears. You’ll learn when “common” becomes concerning and how to get the support you need to feel more at ease and less alone.  

Topics Discussed:

• Unique ways burnout shows up in moms and kids

• Common concerns moms have

• Intrusive thoughts

• Strategies to navigate anxious thoughts

• When it’s more than “new mom worries”

Show Notes:

• Visit Mama Psychologist’s website

• Purchase Not Your Mother's Postpartum Book

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Listen to today’s episode on our website

We are Chelsea & Caitlin, founders of MamaPsychologists. We have built a community of over 590,000 parents worldwide. Currently based out of Alberta Canada In addition to mamapsychologists, we wear many hats. We are also best friends, Registered Psychologists, authors, and, most importantly, moms (to 4 kids aged 6 and under) who struggled significantly in the postpartum period. From months-long NICU stay to birth trauma and postpartum anxiety—we truly have experienced many of the topics we talk about! Between the two of us we have training and experience in EMDR, trauma, child and adolescent psychology, theraplay, maternal mental health, perinatal mental health, birth trauma, pregnancy loss, infertility, somatic experiencing, and more. We have over 20 years of combined experience in the mental health field. We pride ourselves on sharing real life parenting experiences and struggles (with a dash of humour) to share the ups and downs to help parents worldwide feel less alone. When we aren’t working in our private practices or burning the midnight oil running mamapsychologists you will most likely find us with our families. Caitlin is often spending her time cheering her kids on at the skating rink with a coffee in hand. Chelsea can most often be found on her family farm running after her children chasing all their farm animal friends.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Mold can be a very scary and overwhelming topic for “Doctor Moms” to learn about. Yet even though complex, it shouldn’t be a topic to shy away from. Parents deserve to have the knowledge to advocate for optimal detection, testing, and remediation so they can ensure a safe home for their families. 

In today’s episode, Dr. Elana interviews mold expert, Brian Karr, to share her personal story about buying a home that got flooded during escrow and how Brian helped support Dr. Elana each step of the way. We hope her story can be a teaching opportunity for other families to learn how to advocate and find solutions so they too can go to bed at night knowing they are living in a safe home. 

Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues.

Brian has become a mold & biotoxin expert to many medical practitioners across the country and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better.

Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO and an expert at identifying indicators of mold growth. Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems.

If you want to equip yourself with the most up-to-date mold information - this is the episode for you!

Topics Discussed:

• Dr. Elana’s story of how she advocated for mold detection, testing, and remediation in her home

• The many deceiving mold practices you want to avoid

• 5 things to look for to detect a water leak and possible mold

• When air samples work and when they don’t work

• The pros and cons of ERMI testing and interpretation mistakes

• Why traditional fogging doesn’t get rid of mold

• Why you should never use or rely on chemicals to kill mold

• Best remediation practices 

• Options to consider if you are currently exposed to mold and not sure where to start!

• Listen to today’s episode on our website

Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues.

Brian has become a mold & biotoxin expert to many medical practitioners across the country and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better.

Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO and an expert at identifying indicators of mold growth. Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Kaely McDevitt, RD, about functional lab testing. Kaely specializes in nutrition for women's health. Through personalized nutrition, she helps women reclaim their energy, optimize fertility, and overcome hormone symptoms. In this episode, they discuss the lab tests all women should consider on their journey to and through motherhood, including many that are overlooked by conventional medicine. She also shares how to advocate for yourself and how to interpret functional medicine tests.

Topics Discussed:

• Labs to get tested for preconception health

• Labs to get tested during pregnancy

• Labs to get tested during postpartum

• The most commonly overlooked aspects of pregnancy prep

• Self-advocacy to get the labs you need

• How to work with your provider 

Show Notes:

• Visit Kaely’s website

• Follow @kaelyrd on Instagram

• Get your Free 6-part pregnancy prep email series

• Sign up for Leveraging Labs

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Listen to today’s episode on our website

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. 

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s transition to homeschooling and navigating mold exposure to Steph navigating family injuries and new stages of parenthood, there’s a lot happening as they travel through different seasons of motherhood. In this episode, they also highlight who you’ll learn from this season to equip you with new tools for your “Doctor Mom” toolbox.

Topics Discussed:

• Preconception lab testing

• Navigating mold exposure

• Why and how Elana is homeschooling

• Recovering from ACL surgery and tendonitis 

• Navigating kid’s lack of focus and distraction

• Sneak peek of Season 12 guests

Show Notes:

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Listen to today’s episode on our website

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Elana highlight major life updates and offer support and encouragement for moms. They’re both in the middle of a challenging season navigating loss, emergency home repairs, and family health issues. They share how they’re taking care of themselves physically and mentally despite life’s twists and turns. If life feels extra challenging for you right now or you’re feeling alone in your struggles, this one is for you. Grab a warm beverage and join this honest catch-up with your friends, Steph and Elana.

Topics Discussed:

• Life updates

• Tips for staying resilient

• Resetting after extra sugar consumption

• Intrusive thoughts and catastrophizing

• Prioritizing what matters

Show Notes:

• Insight Timer - Reset and Refresh Challenge

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Listen to today’s episode on our website

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Pain is something no one wants to experience and as moms we sure are susceptible to our fair share - be it from weird positions we nurse in, tendonitis of the wrist from holding babies, back pains from lifting our toddlers… the list goes on…. But there are VERY simple and some surprising things we can do to help us find pain relief.. and quickly! 

This is why I invited Missy Bunch to today’s episode. She has a unique approach to pain relief that I’ve never heard of before and I became FASINTATED by her approach! You’ll love learning these simple techniques to ease those “mom pains” once and for all!

A little bit about Missy…

Missy is a multi-certified movement therapist who has been educating and coaching for over 13 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world. The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility and decreasing pain, holistically. 

Topics Discussed:

• 3 easy and quick practical therapies moms can do to prevent pain

• Simple ways to ease neck pain moms often face when nursing

• Mommy wrist pain relief techniques 

• Tips to relieve lower back pain

• How eye exercises are effective for pain relief 

• The concept of a threat bucket and how to minimize your susceptibility to pain in the first place!

Show Notes:

• Visit Missy’s Website

• Follow @missybunch15 on Instagram 

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Listen to today’s episode on our website

Missy is a multi-certified movement therapist who has been educating and coaching for over 13 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world. The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility and decreasing pain, holistically. 

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Sleep issues can cause a lot of stress for the entire family! I am a mother just like you, so I can empathize with multiple night-wakings and sleep-deprived seasons.

This is why I invited sleep expert Cara Walker from Well Rested Mama to do this interview with me and help teach about sleep. In this episode we talk about the circadian rhythm and at what age it develops, what normal expectations to have with sleep issues for our littles, how to establish healthy sleep habits at any age, tips for older kids who wake too early or middle of the night and so much more!

This interview comes directly from my Doctor Mom Membership program where I love to support you Doctor Moms with my tried and true holistic protocols for common pediatric conditions (think fever, runny nose, cough, anxiety, and more) and sleep is one of the conditions I cover as well. I invite experts to co-teach with me to help empower you mamas in how to navigate the conditions and stages you will inevitably be faced with.

Cara shares practical tips so you can be a proactive parent!

Topics Discussed:

• The circadian rhythm and at what age it develops

• What normal expectations we can have with sleep issues for our littles

• Establishing healthy sleep habits at any age

• Wake windows for infants

• Sleepy cues for infants and toddlers

• How a feeding schedule can help with sleep

• Tips for older kids who wake too early or wake in the middle of the night

• And more!

Show Notes:

• Visit Cara's website

• Follow @wellrestedmama on Instagram

• Check out Cara’s Guides and Services: Use code DOCTORMOM for 10% off any guide!

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Listen to today’s episode on our website

My name is Cara Walker and I am so blessed to be married to not only my best friend, but the most amazing dad to our three beautiful children! As we embarked on our parenting journey in 2015, we knew our lives would be forever changed. Throughout my pregnancy, my husband and I often heard comments regarding sleep and how we would apparently never get to experience it again once the baby arrived. “Sleep now because you’ll never sleep again” was a crowd favorite.

Being an elementary school teacher, I know that children thrive on routine and structure. There had to be a way to provide my child with the sleep he needed; so my research began. My sister had previously worked with The Cradle Coach, a sleep consultancy firm based out of South Florida. They helped guide her daughter towards a healthy sleep foundation and I witnessed it happening. I saw how structured her days were and how much sleep she was getting at night. I saw how energized and peaceful she was while awake. I saw the amazing benefits it brought to her entire family!

The day I put my 9-week-old on a regular sleep schedule was when our lives truly changed for the better. Our days now had consistency. He was following predictable nap and feeding schedules. Everything fell into place. By 3 months old, he was sleeping through the night (12 hours straight) and happier than ever during the day! Fast forward 2 years to our daughter being born; I was able to implement a healthy sleep foundation from the beginning and her schedule has always been amazing.

I understand the struggle of being a tired mom and constantly trying to guess what your child needs or wants. As a new mother, you feel like the world is watching and pressuring you to do everything perfectly; that in itself can be exhausting. By implementing a consistent daily schedule and routine, I have created a positive sleep foundation for our family. Our lives are significantly easier and more stable.

Becoming a sleep consultant was one of the best decisions I have made. I love helping frustrated parents succeed while overcoming sleep deprivation and helping their children!

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Matt Beaudreau, a provocative thought leader in educational and personal development. They have an open, honest conversation about what it means to raise resilient kids, especially young men, in today’s chaotic world. Matt has dedicated his life’s work to helping kids and young adults have more self-direction, confidence, a strong sense of character and personal responsibility. With experience as a teacher and the founder of Acton Academy Placer Schools and Apogee Strong, he deeply understands what’s missing from our traditional education system and modern society that is contributing to the mental and physical health crisis we’re seeing.  In this episode, Matt offers a much-needed perspective on ways parents can take radical responsibility for their child’s well-being. 

Topics Discussed:

• Unintentional ways we halt a child’s growth and resilience

• Common challenges young men are facing

• How we’re overcomplicating parenthood

• What traditional education is missing

• The most important thing kids need to thrive

Show Notes:

• Follow @mattbeaudreau and @apogeeprogram on Instagram

• Visit Apogee Strong Dads' website

• Visit Apogee Women’s website

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Listen to today’s episode on our website

As a Keynote Speaker, Consultant, and Coach to organizations around the world, Matt Beaudreau's clients have ranged from Wells Fargo, Honeywell, and Lockheed Martin to American Eagle, Cedars-Sinai and the United States Air Force. Matt has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people across the world.

In 2017, Matt Beaudreau Founded Acton Academy Placer Schools;  schools that utilize the Socratic method, with an emphasis on self-direction and cultivating confident, independent young people with a strong sense of character and personal responsibility. He has since helped to open multiple campuses around the world. 

Pulling from his experience in the Acton model, in January of 2021, Matt co-founded Apogee Strong with Tim Kennedy, a mentorship program designed for young men from 12 to 22 to take on challenges presented by men who have come before them, in order to learn to lead. It is a right of passage through mentorship, action, and self-discovery so that young men can become true leaders. This has blossomed into a mission to bring back classic masculinity in the home, and fueled the launch of the Apogee Strong Dads Program in 2023.

His podcast, The Essential 11, is also geared towards emerging leaders, garnering advice from the world's leaders in business, sports, music and entertainment.

Last, but certainly not least; Matt is the founder of the Apogee Strong Foundation, which is a 501(c)3 that provides scholarships for school, experience, camp, and leadership opportunities for young men around the world.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

If you have a child with neurodevelopment disorders like Autism, ADHD, PANS/PANDAS, or Sensory Processing Disorder or, want to be proactive and learn ways to help prevent these disorders in your child, this is a must-listen-to episode!

I interviewed Dr. Ari Calhoun, owner of Wholesome Brain Medicine, and she shares updated research on various triggers that can cause neurodevelopmental issues along with provides hope by sharing well-studied neutraceutical supplements along with lifestyle therapies that can optimize a child’s brain - even as early as during pregnancy and in the first year of life!

Dr. Ari is a close friend and colleague - we created the Vaccine Empowerment Program together helping to educate and empower parents to make informed choices. In our program, she has extensive information on how vaccines can impact brain and immune health so if you want a deeper dive after listening to this episode - visit and join our program there.  She is a wealth of knowledge - a gift to the world. I love sharing her with our community. Now, this episode is rich with information so get your notebooks out to take notes - you don’t want to miss it!

Topics Discussed:

• Common neurodevelopmental disorders

• How conventional medicine usually treats versus a holistic functional medicine approach

• Different triggers that can derail optimal brain development 

• How a fever and hyperactive immune response can play a huge role in brain inflammation

• Tylenol and the role it can play on neurodevelopment disorders 

• How shots can play a role in brain development 

• 3 Favorite natural medicine supplements that every child can benefit from to protect the brain 

• 3 Lifestyle therapies that can optimize brain health

• How genetics play a role

Show Notes:

• Visit Dr. Ari Calhoun’s Website

• Follow @dr.aricalhoun on Instagram

• Sign up for the Vaccine Empowerment Program

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Listen to today’s episode on our website

Dr. Ari is a perinatal and pediatric naturopathic doctor, the owner of Wholesome Brain Medicine, a founding medical advisor for Needed, and a passionate speaker and educator. She helps parents holistically optimize their child's brain and emotional development from the womb onwards. Through her medical clinic, she works alongside families to identify, prevent, and heal the underlying causes of Autism, ADHD, behavioral disorders, PANS/PANDAS, mental health conditions and other neuropsychological disorders. Her foundation in research has molded her into an inquisitive learner and investigator, and she firmly believes that hidden within the details lie the answers. 

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Occupational therapy isn’t just a fancy clinic where kids who struggle go for therapy. Imagine a clinic being the great outdoors! Using nature as a kids backdrop to spark brain development is what we discuss in today’s episode with Kim Wilson, OT of Natures Path. 

During this episode we learn what occupational therapy really is. Do kid’s have an occupation they need therapy for?

Hint: A kids occupation is PLAY!

To use kids play, especially in the outdoors, has SO many benefits. In today’s episode Kim teaches about all those benefits and practical ways to utlize the outdoors to optimize our kids brain and overall development! 

Topics Discussed:

• How nature provides the best experience and exposure to spark brain development 

• How the outdoors creates new synaptic connections 

• What the ultimate environment looks like for kids - peaceful, quiet, open nature versus parks, amusement parks, etc. 

• Attention restoration theory and how different types of input inside versus outside can impact the brain

• How playgrounds may not be the best way to foster inner directive play

• Why doing less is more when it comes to children’s activities

• How moms can use “activity analysis” to learn and observe developmental gaps in their child

• Trends Kim is seeing in her 17 years of this work what to look out for

Show Notes:

• Visit Kim’s Website

• Follow @natures.path.ot on Instagram

• Handout Links

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Listen to today’s episode on our website

Kim is the owner and founder of Nature's Path Occupational Therapy, and is a pediatric occupational therapist in Colorado Springs, CO. With 17 years of experience as an OT, her initial 3 years were dedicated to adult neuro-rehab, focusing on brain and spinal cord injuries. She continues PRN work with this group. For the past 13 years, Kim has specialized in pediatric clinic-based and early intervention services, often incorporating outdoor therapy. Witnessing nature's therapeutic benefits both professionally and as a mother of 6, she is fervently devoted to integrating nature into childhood development. Nature's Path was conceived as an alternative therapeutic model. Kim holds a B.S. in Occupational Therapy from Boston University and an M.S. in Occupational Therapy from the University of Alabama, where she also earned her Low Vision certificate. As a Certified Lactation Counselor (CLC), she supports the mother-baby dyad in the infant's first year, addressing infant and toddler feeding from a developmentally holistic perspective. Beyond her roles as a mother and OT, Kim enjoys running, hiking, snowboarding, camping, and exploring the mountains.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Ana Lorena Fabrega about alternative education. Ana is a teacher turned edupreneur, and the Chief Evangelist at Synthesis. Ana is also the author of the book, The Learning Game, which is a guide for parents to help their kid(s) think for themselves, embrace challenge, and love learning. Ana shares why we need to rethink traditional schooling in order to help our younger generations better prepare for the game of life.Through stories and practical tools, you’ll walk away with a stronger appreciation for how kids actually learn and how we can work with their innate desire to learn. She offers a series of actionable strategies that help kids achieve much more than just good grades.

Topics Discussed:

• Where traditional schooling is getting it wrong

• What makes kids excited to learn

• The most important lessons kids need to learn

• Ways parents can implement these values regardless of school setting

• Signs your kid may benefit from alternative education

• What she wants parents to know about ADHD

Show Notes:

• Receive 10% off of Synthesis Tutor Plans, use code ‘DRMOM’

• ‘X’ @anafabrega11 on ‘X’

• Follow @/msfab_learninglab on Instagram

• Buy The Learning Game: Teaching Kids to Think for Themselves, Embrace Challenge, and Love Learning

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Listen to today’s episode on our website

Ana Lorena Fábrega is an author, edupreneur, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena writes online to over 200,000 readers about the promise of alternative education. 

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Who else struggles with all of the sugar and processed food that comes with the holiday season? You are far from alone!

On today’s episode, I chat with the incredible Dr. Madia Saeed - she is not only a holistic medical doctor, mother of 5, and author of numerous books - she is also incredible in the kitchen! She has the gift of being able to feed large groups with ease using the highest quality ingredients producing an array of delicious and nutrient-dense recipes.  

I had the pleasure of meeting her in person when driving cross country with my family - she invited us over for lunch and I was amazed by what she made for us. I knew I had to share her with our Doctor Mom community to hear about her holiday plans and some tips and tricks with us so we can have a healthy holiday season and new year!

Topics Discussed:

• Healthy holiday dishes that are simple and inspiring 

• How to take any dessert and use nutrient-dense ingredients

• Focusing on vegetable side dishes before you plan the entire menu

• How to use spices to spice-up a holiday dish!

• Ways to increase nutrient-dense foods for your kids with fun simple ideas

• Having kids choose recipes so they get involved 

Show Notes:

• Visit Dr. Madiah’s Website

• Follow @holistickidsshow Instagram

• Listen to The Holistic Kids Show Podcast

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Listen to today’s episode on our website

Madiha Saeed, MD, also known as HolisticMom, MD and HolisticUrdu, MD on social media, is a practicing board certified family physician in the USA, international speaker and a global best-selling author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, Adam’s Healing Adventures children’s health book series, The Pandemic Prescription: Restoring Hope from Quran, Sunnah and Science, The Quranic Prescription: Unlocking the Secrets to Optimal Health and The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future.  Dr Saeed is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards including Holistic Primary Care and Wellness Mama, was the past president of The International Institute of Islamic Medicine (aka NIIMS) and the founder and president of the non-profit organization, Pure Healing Foundation.  Dr Saeed and her children speak internationally in the most prestigious holistic conferences, summits, TV (ABC, NBC, CNN and CBS), radio and newspaper. She is a regular on MindBodyGreen and the international Emmy winning medical talk show the Dr. Nandi Show. Dr Saeed is the founder of Change Making Kids Conference and the Family Health Expo.  Dr Saeed's children host "The Holistic Kids' Show" podcast with over 115 interviews interviewing the biggest names in the functional, holistic and integrative medicine world, helping kids empower and educate other kids. With Dr Saeed’s mother in law they reach millions via HolisticUrdu, MD an online social media platform. 

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Dr. Morgan Cutlip about practical strategies to feel good in motherhood and in your relationships. Dr. Morgan Cutlip, PhD is a highly sought-after relationship expert. She knows what it feels like to lose yourself in motherhood, and she’s determined to help mothers navigate it better.  In this episode, they discuss what it means to “lose yourself” in motherhood and how to find yourself again; core conflicts moms are facing that make motherhood challenging; and how information consumption, societal messaging, and early experiences shape our perception of ourselves and our beliefs about our children. Dr. Morgan helps us identify and break apart impossible standards so moms find fairness in the mental load and care for themselves.

Topics Discussed:

• Core conflicts moms face

• Impossible standards we place on ourselves

• Navigating the mental load of motherhood

• What it means to “go mom yourself”

• A better definition of self-care

Show Notes:

• Follow @drmorgancutlip on Instagram

• Get Dr. Morgan’s free gift

• Read Love Your Kid’s Without Losing Yourself

• Check out Dr. Morgan’s Website

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Listen to today’s episode on our website

Dr. Morgan Cutlip, PhD in Psychology and highly sought after relationship expert, knows what it feels like to lose yourself in motherhood, and she’s determined to help mothers navigate it better. Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships. Dr. Morgan has been a featured relationship expert with Good Morning America, Teen Vogue, The New York Times, Women’s Health Magazine, MOPS International, Loveology, and Flo, the #1 app in health and fitness. Her new book, Love Your Kids Without Losing Yourself, is available now!

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Elana share exciting life updates and give you a sneak peek into the expert interviews for this season. From Elana’s recent move to Steph’s newest family member, there’s a lot happening as they travel through different seasons of motherhood. With guest interviews spanning topics like raising resilient kids, sleep solutions for tired parents, and healthy holiday cooking hacks, you’re in for a treat with Season 11.

Topics Discussed:

• Elana’s move to Idaho

• Life with a new puppy

• Helping moms navigate mindset and weight loss

• Who we’re interviewing in season 11 and why

• Their vision and goals for 2024

Show Notes:

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Visit Steph’s Substack 

• Listen to today’s episode on our website

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Elana highlight major life updates and offer support and encouragement for moms. From navigating behavioral concerns in their kids to introducing a new family member in Steph’s family, to a new home for Elana’s family, there’s a lot happening as they travel through different seasons of motherhood. They share how they navigate tantrums, how to not take things as personally as a mom, and their process for making major life decisions. You don’t want to miss their exciting life updates! Grab a cup of coffee or tea and get cozy for a catch-up chat with your friends, Steph and Elana.

Topics Discussed:

• Steph’s newest family member!

• Elana’s new home!

• How to stay calm and connected with behavioral challenges

• The top things they prioritize when making big decisions

• The realities and struggles of the “sandwich generation”

Show Notes:

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Listen to today’s episode on our website

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan

Steph interviews Ivy Joeva, a fertility coach, doula and birth educator who emphasizes the mind-body connection and includes the physical, emotional, sexual and spiritual aspects of care. They discuss common reasons couples struggle during their journey of preconception, pregnancy, and parenthood. She shares how she helps couples overcome challenges and thrive in parenthood. Ivy even dives into emotionally-charged topics like how couples can navigate infertility, what to do when there’s despair/tension in the relationship, and how to support your mental health when divorce or conscious uncoupling may be the best next step. Ivy provided a ton of actionable tips on how to really see each other in relationship and work on sticky situations that many of us relate to in our relationships.

Topics Discussed:

• Common ways couples struggle after the birth of a child.

• Why struggle happens in so many marriages.

• How to “baby-proof” your relationship or marriage.

• The best time to “baby-proof” your relationship.

• Is it ever too late to work on your relationship?

• How to keep the spark alive.

Show Notes:

• Reach out to Ivy (@IvyJoeva on Instagram) for a free 30-minute consult

• Visit Ivys website: www.ivyjoeva.com

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

• Listen to today’s episode on our website

Ivy Joeva is a fertility coach, doula and birth educator serving women and couples who desire a conscious path on the journey of conception, pregnancy, birth and beyond. Bridging the gap between modern science and ancient wisdom, Ivy’s approach emphasizes the mind-body connection and includes the physical, emotional, sexual and spiritual aspects of care. She provides support throughout the childbearing year including fertility coaching, holistic preparation for birth, postpartum recovery care and counseling for pregnancy loss of all kinds. A graduate of UC Berkeley and the Institute for Integrative Nutrition, Ivy became a doula in 2009. She serves clients across the United States and abroad.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Elise Loehnen, the author of the instant New York Times bestseller On Our Best Behavior and host of  Pulling the Thread, a podcast focused on pulling apart the stories we tell about who we are—and then putting those threads back together. Steph and Elise discuss the ways patriarchy impacts how women see themselves and what they police in each other. They discuss how the seven deadly sins impacts moms. Elise shares how the fear of sloth, gluttony, and envy leads to burnout, lack of confidence, feeling guilty about rest, and our relationship with our bodies before,during, and after pregnancy. We begin to dismantle these negative beliefs and thought patterns to help moms feel more freedom and joy in motherhood.

Topics Discussed:

• Ways we subconsciously hide parts of ourselves.

• How to lean into using your voice and saying what you mean.

• Ways social media impacts motherhood.

• How to break free of the belief that you’re not doing enough.

• Navigating postpartum body image and envy.

Show Notes:

• Follow @eliseloehnen on Instagram

• Tweet Elise @eloehnen

• Check out Elise’s on Linkedin

• Visit Elise’s website

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

• Listen to today’s episode on our website

Elise Loehnen is a writer, editor, and podcast host who lives in Los Angeles with her husband, Rob, and their two sons, Max and Sam. She is the host of Pulling the Thread, a podcast focused on pulling apart the stories we tell about who we are—and then putting those threads back together. Ultimately Elise is a seeker and synthesizer, braiding together wisdom traditions, cultural history, and a deep knowledge of healing modalities to unlock new ways to contextualize who we are and why we’re here. She’s also the author of the instant New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good (Dial Press/PRH). The book weaves together history, memoir, and cultural criticism to explore the ways patriarchy lands in the bodies of women and embeds itself in our consciousness—and what we then police in ourselves and in each other. Regardless of our religious provenance, the self-denial implicit in each of the Seven Deadly Sins—Sloth, Envy, Pride, Gluttony, Greed, Lust, Anger—reads like a checklist of what it means to be a “good” woman. With awareness, we can begin to recognize these patterns of self-restriction, break the story, and move ourselves and each other toward freedom and balance.

Elise is a frequent contributor to Oprah, and has written for The New York Times, Elle Decor, Stylist, and more.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Coach Milo who is the founder of the Coalition for Launching Active Youth (C.L.A.Y.), an organization established to help the fight against sugar, boredom, video games, televisions, and adults who have lost their inner child.

Coach Milo gets children, and those of us not so childlike, moving nationally and internationally. He has lectured and been a part of seminars, presenting to Olympic committees and National Sports organizations, in more than two dozen countries, educating coaches and administrators about the development of long-term youth health and fitness. 

In this episode, we talk about the benefits of kids in sports with a focus on helping them develop and less on the goal of winning, tips to encourage more movement in our kids, and if your child is interested in a sport, how to navigate choosing a good coach or organization and ensure they are getting their needs met to excel! 

Topics Discussed:

• The best ages to focus on kid’s developing athletic skills

• The best ages to focus on kid’s developing strength 

• Top 3 sports every child should be involved in and why

• Team versus individual sports and what is best for kids

• Tips to encourage kids to move more

• How to choose the right coaches and organizations for your particular child

• What makes a great coach and what questions to ask a coach to know if they are the best fit for your child

Show Notes:

• Visit Coach Milo’s Website

• Check out the CLAY Website

• Follow Coach Milo’s @nobullfit on Instagram

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

• Listen to today’s episode on our website

In a room full of kids, Coach Milo is the biggest, loudest, goofiest and most active one there. His passion lies in finding better means and methods of getting his younger brethren to move, to explore the communication between their brains and muscles and the interaction of those with the environment. After that, it’s all about getting them moving more often!   

Coach Milo is the founder of the Coalition for Launching Active Youth (C.L.A.Y.), an organization established to help the fight against sugar, boredom, video games, televisions and adults who have lost their inner child. Fundamental movement is Coach Milo’s weapon of choice. But give him a ball, bat, racquet and some space, and inactivity and obesity don’t stand a chance!  

Coach Milo gets children, and those of us not so childlike, moving nationally and internationally. He has lectured and been a part of seminars, presenting to Olympic committees and National Sport organizations, in more than two dozen countries, educating coaches and administrators about the development of long-term youth health and fitness.

Coach Milo has He is an advisory board member of the Titleist Performance Institute. He regularly appeared on the Golf Channel’s “Golf Fitness Academy.” Coach Milo is a co-author of “Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies.” He’s the author of “Unstoppable After 40 – The Secret to Supercharging Recovery, Avoiding Injury, and Never Slowing Down.” His latest book “Raising Luck – The Cheat Code to Developing a Holistically Elite Athlete from Birth to Adulthood” will be available in August 2023. Coach Milo also writes for Men’s Health magazine.

But most of Coach Milo’s time is spent working on that doctorate degree in movement-induced laughter and fun!

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Laura Sandefer, co-founder of Acton Academy, a revolutionary design for K-12 learning. Acton is dedicated to inspiring each child to see life as a Hero's Journey, where someone with curiosity and character can find a 'calling’ and foster a true love of learning. Steph shares examples of how the transition out of public school to Acton Academy has significantly impacted her children’s happiness and education. They discuss how children can embrace heroism versus victimhood, the importance of failure, why grades and homework aren’t required for success, and skills kids actually need to thrive in the modern world. They offer tools for all parents to consider and practice in their house to help their kids build resilience. You’ll walk away with a new perspective on  early education that offers the child more agency, joy, and independence.

Topics Discussed:

• Steph’s experience with Acton Academy.

• The underlying belief about children and learning that Acton is built on.

• The difference between heroism and victimhood.

• Three things a mom can do at home to build the mindset of hero so her child avoids the pitfalls of victimhood.

• What children really need to be healthy and happy. 

• What happens when you step back and let kids lead.

Show Notes:

• Check out the Be Family - Dinner table card game

• Purchase the Courage to Grow book

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

• Listen to today’s episode on our website

Laura Sandefer: Co-Founder, Acton Academy. Laura lived on both US coasts and in between as a child, then settled into Vanderbilt University for her undergraduate studies. After being awarded the Walter Wattles Fellowship at Lloyd’s of London, Laura worked in the aviation insurance industry in New York City. Deciding to follow her calling into the world of education, Laura returned to Nashville and earned her second Vanderbilt degree with her Master of Education. This led her to her work at the Oklahoma Arts Institute, creating fine arts education programs for teachers and talented high school students. Laura married Jeff Sandefer and is the happy mother of Sam and Charlie and step-mother to Taite. It is the inspiration of these children that led Laura and Jeff to co-found Acton Academy, a revolutionary design for K-12 learning, and the Acton Children's Business Fair. Today there are over 300 Acton Academy locations around the world and over 1,000 Children's Business Fairs impacting the lives of over 16,000 children. Laura is the author of “Courage to Grow” - a true story documenting the journey she and her family took to create a new vision of learning that has started a global movement in education. Her passion now includes equipping families to build deep connection around the family dinner table with her conversation game, "Be Family." 

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews biological dentist, Dr. Leedia who is revolutionizing the way we think about oral health. Her approach focuses on overall wellness, long-term disease prevention, and empowerment through education. As a mother of two wonderful girls, Dr. Leedia recognizes the importance of women's dental health and early childhood dental education, making these areas a particular focus in her practice.

Currently, dental decay is the most common chronic disease in children worldwide, causing pain and trauma that is preventable. To combat this issue, Dr. Leedia created a course to teach parents the techniques she uses to reverse small cavities and bolster children's oral health.

In this episod, Dr. Leedia teaches us how and why kids are prone to cavities, what we can do as proactive parents to prevent and reverse dental cavities, and reviews essential information all parents should know about their kid’s teeth starting before the teeth even erupt!

Topics Discussed:

• The anatomy of a child’s mouth and how a cavity can form

• How early a child can have a cavity 

• Why some kids are more susceptible to cavities

• 3 Tips every mom needs to know for optimizing her child’s oral health and avoid cavities 

• What foods to avoid (even “healthy foods”) that can contribute to cavities 

• The importance of baby teeth

• The importance of oral health before teeth come in

• How dental health before age 2 can impact oral health in adult life

Show Notes:

• Instant Access to Dr. Leedia’s 7 Tips or Optimal Oral Health

• Click here for a 10% discount on Dr. Leedia's course: Reversing Dental Cavities in Kids (Use Code: DRELANA -expires 9/3/2023)

• Follow @drleedia on Instagram

• Visit Dr. Leedia’s Website

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

• Listen to today’s episode on our website

Dr. Leedia is a biological dentist who is revolutionizing the way we think about oral health. Her approach focuses on overall wellness, long-term disease prevention, and empowerment through education. As a mother of two wonderful girls, Dr. Leedia recognizes the importance of women's dental health and early childhood dental education, making these areas a particular focus in her practice.

In Dr. Leedia's Beverly Hills office, she offers a range of integrative dental therapies, including integrative dental extractions, responsible cosmetic dentistry, biomimetic fillings, safe mercury removal and detox, ozone therapies, micronutrient testing, an airway centric approach to dental care and so much more. While these may seem like disparate treatments, they all address the root cause of the most prevalent dental issue: decay. Currently, dental decay is the most common chronic disease in children worldwide, causing pain and trauma that is preventable. To combat this issue, Dr. Leedia created a course to teach parents the techniques she uses to reverse small cavities and bolster children's oral health.

Dr. Leedia's dedication to dental health extends beyond children. She recognizes that over 65% of women suffer from dental disease concurrent with pregnancy, and that inflammation in the mouth is linked to premature labor, low birth weight, heart disease, and more. This realization has prompted her to put a spotlight on the importance of women's dental health and the impact that hormones have on the oral cavity. By educating and empowering women and fostering collaboration between the medical and dental worlds, Dr. Leedia is helping patients achieve optimal whole body health.

Her dedication to her patients is evident in everything she does. She practices biological dentistry with her brother, Dr. Rashad, and together they bring over 32 years of experience to their work. They are passionate about creating seismic shifts in the world of dental health, one patient at a time. Their approach honors each patient as an individual, recognizing the unique needs and concerns that each brings to their practice.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Nicole Katz, a mother of two, long time yoga therapist and yogi of over 20 years. In this episode, they discuss how little we support moms during the birthing process and how that greatly affects their mothering journeys afterwards. They share why women should feel like a goddess during labor and how to create the most goddess like experience for yourself. Nicole gives listeners tools to support their birth and/or heal from a difficult birth and why that’s important as you approach motherhood.

Topics Discussed:

• What it means to have feel like a goddess in labor

• How women can have informed and empowered births

• How your experience during labor impacts motherhood

• How to set yourself up for a smooth postpartum

• How to navigate trauma and unmet expectations

Show Notes:

• Reach out to Nicole (@thematwithnicolekatz on IG) for a free 30-minute call

• Check out Nicole’s Instagram community @_rebranding_birth 

• Check out Nicole’s website

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

• Listen to today’s episode on our website

Nicole Katz is a mother of two, long time yoga therapist and yogi of over 20 years. After the birth of her first daughter Nicoles eyes were opened to just how little we support moms during the birthing process and how that greatly affects their mothering journeys afterwards. Since that point Nicole has shifted her work to focus on maternal support. Currently Nicole lives in NYC where she works privately and in small group settings supporting moms in many ways from prep for labor to birth education to birth trauma work and beyond. She is over the moon to announce that her conference Rebranding Birth will premier in NYC this fall with the aim of informing and empowering women in a much larger scale. It’s time to Rebrand Birth! 

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Cheryl Sew Hoy, the CEO & Founder of Tiny Health, a gut microbiome startup that focuses on expecting parents and their babies. Tiny Health is the first ever baby gut health test to ever come to the market where parents can order directly, without the need of a doctor’s order. 

During this interview, we dive deep into what to expect from a baby's microbiome from birth and through the first 1,000 days of life. We review how a baby's microbiome differs from adults' and what we can do to optimize a child’s microbiome to help with lifelong optimal health! 

If interested in testing any of your family members, from pregnancy, newborn, and even adults, Tiny Health offers $20 off each kit using code ELANA20. You never know what you will find until you test! 

Topics Discussed:

• How the first 1,000 days of a child’s life are so crucial in creating a balanced microbiome

• The biggest differences between baby gut health and adult gut health and why the science for the former is much clearer than the latter

• Surprising finds from testing thousands of babies' gut microbiomes that all moms want to know!

• Fermented foods and how to best use them for optimal health

• Future research in baby's microbiome 

• How a baby's microbiome can influence immune disorders as adults

• What Tiny Health tests for and how to get the support you need when reviewing results

Show Notes:

• Get tested with Tiny Health - Get $20 off each kit using code ELANA20

• Visit Tiny Health’s Website

• Follow @tiny.health on Instagram

• Check out @tiny_health on Tiktok

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

• Listen to today’s episode on our website

Cheryl Sew Hoy is CEO & Founder of Tiny Health, a gut microbiome startup that focuses on expecting parents and their babies. 

Cheryl is an accomplished CEO and serial entrepreneur who co-founded multiple companies including the non-profit #MovingForward as well as a successful consumer software startup that was acquired by Walmart Labs in 2013. In 2014, she was head-hunted by the White House team and Prime Minister of Malaysia to become CEO of MaGIC, a $30M-funded agency to spur the innovation ecosystem in Malaysia and Southeast Asia. 

In 2020, Cheryl founded Seeding Inc (dba Tiny Health). 

Cheryl has extensive expertise in building consumer brands and has experience fundraising a total of $21M. She is an angel investor and advisor to many startups. Cheryl earned her master’s degree in Engineering Management and Data Mining and her bachelor’s degree in Operations Research & Industrial Engineering from Cornell University, NY, both on full scholarships.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews her personal life coach, Ciara Burton, about how moms can overcome common barriers like burnout, relationship struggles, and overwhelm. Ciara is known as “The Life Coach for Moms,” because she truly gets the unique struggles and barriers moms face on their road to finding themselves during this season. Ciara has created a unique brand that’s freeing Mothers of anxiety and uncertainty by helping them return “HOME” to themselves.  Her unconventional approach has helped hundreds of women (including Steph!) heal from toxic patterns and routines that have ultimately become blockages to happiness and success. This interview is packed with tangible tools that make a major impact as well as an opportunity for a free coaching session with her! You don’t want to miss this one!

Topics Discussed:

• Why traditional therapy may be keeping you “stuck”

• Navigating burnout in your career and/or role as a mom

• The first step to healing and resparking passion in your marriage

• How to navigate fear around childhood sickness

• How to change your perspective to create more joy, presence, and awe

Show Notes:

• Book a 45-minute breakthrough session with Ciara

• Join Ciara’s Masterclass:  https://ciaraburton.com/register 

• Follow Ciara on Instagram: @ciaramburton

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

• Listen to today’s episode on our website

“You’re learning how to mother children, but you’re also learning how to mother yourself—which is a different version of you from the you before Motherhood.”

Ciara Burton known as “The Life Coach for Moms,” has created a unique brand that’s freeing Mothers of anxiety and uncertainty by helping them return “HOME” to themselves. 

Her unconventional approach has helped hundreds of women heal from toxic patterns and routines that have ultimately become blockages to happiness and success. 

In her course Becoming Her; The Next Evolution women awaken to the life they WANT while transforming the “complacent” one they’ve found themselves in - one that looked good on paper, but felt far from fulfilling… 

Within Becoming Her, Ciara’s clients go from breaking free from constant questioning, the desire to “get it right” and be “liked”  - to owning their value and living life on their own terms all WHILE showing their kids how to do the same. A Mother unleashed and able to express herself freely in the world, is one of the greatest gifts we can give our next generation. 

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s multi-state road trip coming to an end (maybe?) to starting new hobbies in their late 30s and reconnecting in person for a “Doctor Mom” meetup, there’s a lot happening as they travel through different seasons of motherhood. They’re looking forward to sharing interviews with guests who have made a major impact in their life. You’re in for a treat with Season 10.

Topics Discussed:

• How Elana’s family is doing on their road trip

• Where they are and where they’re going next

• Setting health and fitness goals as moms

• New hobbies and embracing failure

• A “Doctor Mom” meet-up in WI on August 27th!

• Sneak peek of Season 10 guests

Show Notes:

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

• Listen to today’s episode on our website

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Elana share life updates to wrap up season 9. They share highlights and surprises from Elana’s cross-country adventure, how homeschooling and alternative schooling is going for their kids, unique ways to celebrate your birthday, how to find your rhythm with work/life “balance”, and more! They share their highs and lows and leave you with things to consider on your journey to and through motherhood. They also share a NEW “save the date” for a Doctor Mom meet-up in Wisconsin! 

Topics Discussed: 

• How Steph celebrates her birthday and unique ideas you can explore

• The joys and challenges of owning a home

• Homeschooling and Acton Academy 

• Where Elana is and where she’s headed on her trip

• What it’s really like to travel as a family

• Save the date for a Wisconsin meet up!

Show Notes:

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

• Listen to today’s episode on our website

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Dr. Molly Maloof, MD about how moms can increase their energy and resilience through simple steps that support mitochondrial health. She shares the science of manifestation and how women have the ability to create whatever they want, how to change your diet and lifestyle to better support perimenopause, what to focus on first with your health, and the importance of connection and sexual health. Dr. Molly is on the frontier of personalized medicine and biofeedback-assisted lifestyle interventions and is the author of a new book called The Spark Factor, which pulls in her experience helping individual optimize their health through key pillars of health and wellness. If you’re looking for guidance for how to thrive as a woman, Dr. Molly has you covered.

Topics Discussed:

• How embracing the feminine can help with burnout

• The 5 most important things to optimize women’s health

• The science behind manifestation

• Nutrition and lifestyle tips to support perimenopause

• The importance of connection and sexual health

Show Notes:

• Follow @drmolly.co on Instagram

• Order The Spark Factor, Dr. Molly’s book!

• Take Dr. Molly’s Online Course - Your Healthspan Journey

• Want to check out Levels?  Here is Dr. Molly’s link

• Visit Dr. Molly’s website: www.drmolly.co

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Dr. Molly Maloof provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. For three years she taught a pioneering course on healthspan in the Wellness Department of the Medical School at Stanford University before launching her own company, inspired by her unique philosophy of health. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Bernadette Abraham, author of the book UNJUNK: How to Raise Healthy Eaters. This book is a go-to resource for parents looking to empower their children to make sound food choices for themselves.  

Bernadette educates the reader on the food industry and explains which foods to avoid, which to encourage, and how to transition to healthier eating. Her practical approach, with feeding strategies and budget in mind, recipes, and even puzzles and games for children, offers a comprehensive and entertaining platform for change. She provides guidance on how to unjunk your kitchen, buy, stock, and prepare the most balanced health-giving foods, acknowledging the inevitable resistance these changes summon. Complete with proven strategies on how to overcome negative outside influences and make a collective difference, her debut book helps you break free from society’s afflicted food culture and gives you the confidence to transform your family’s nutrition and overall health.

Topics Discussed: 

• Tips to help parents create healthy habits in an unhealthy world

• How to manage birthday parties in a balanced healthy way

• Why the saying “everything in moderation” doesn’t work 

• How to handle grandparents or relatives who undermine your healthy efforts

• How to handle picky eaters

• And more!

Show Notes:

• Follow @bernadette.abraham on Instagram
• Check out Bernadette’s Website
• Learn more about the B Better Membership use code DRMOM10 for 10% off your first month 
• • • To purchase a monthly membership, checkout is here: https://buy.stripe.com/28og1X1A62Gm4xi28h
    • To purchase a quarterly membership, checkout is here: https://buy.stripe.com/bIY2b71A63Kqe7ScMW
    • To purchase an annual membership, checkout is here: https://buy.stripe.com/9AQ8zvemSft85BmfZ9
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

• Listen to today’s episode on our website

Bernadette Abraham is a highly engaging and sought-after health expert with over 25 years of experience in physical well-being in Canada, US and the United Arab Emirates. A busy mother of four, she holds a Bachelor’s degree in Computer Engineering, Master’s degree in Exercise Science and Health Promotion and continues to accumulate credentials as a Functional Nutritional Therapy Practitioner and AFMC-certified Functional Medicine Coach. She tackles root causes of ill health that mystify traditional medicine and unlocks the truth about the natural recovery of the body. 

Bernadette’s mission is to lead people on a life-changing journey that brings them closer to healing through awareness and prevention. 

Her debut book UNJUNK: How to Raise Healthy Eaters is releasing soon and aims to be a catalyst for change and a go-to resource for parents looking to empower their children to make sound food choices for themselves.

Bernadette educates the reader on the food industry, and explains which foods to avoid, which to encourage, and how to transition to healthier eating. Her practical approach, with feeding strategies and budget in mind, recipes, and even puzzles and games for children, offers a comprehensive and entertaining platform for change. She provides guidance on how to unjunk your kitchen, buy, stock, and prepare the most balanced health-giving foods, acknowledging the inevitable resistance these changes summon. Complete with proven strategies on how to overcome negative outside influences and make a collective difference, her debut book helps you break free from society’s afflicted food culture and gives you the confidence to transform your family’s nutrition and overall health.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews guest Amanda Montalvo. Amanda is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. She’s also well known for her extensive understanding of mineral testing and supporting women to replete minerals to optimize their health. Amanda and Steph discuss what’s missing from conventional (and even functional) treatment plans for PCOS, hypothyroidism and estrogen dominance. She shares what pregnancy, postpartum, and the copper IUD have to do with mineral levels and signs you may be depleted. Wondering what the most common minerals are that are depleted during the mom years? They’ve got you covered. And, as always, they discuss what you can do as a “Doctor Mom” to learn more about your body and feel better through rebalancing mineral levels.

Topics Discussed: 

• What’s missing from conventional (and functional medicine) treatment plans

• Common signs you need more minerals

• How to test and replete minerals imbalances

• Iron testing and deficiency – getting to the root cause

• Copper IUD – how it plays a role in mineral imbalances

Show Notes: 

• Follow @hormonehealingrd on Insta

• Sign Up for Amanda’s Course: 

• Listen to the Are You Menstrual? Podcast 

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

• Listen to today’s episode on our website

Amanda Montalvo is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal birth control she quickly realized the value of functional medicine. After healing her acne, balancing her hormones, and learning the value of her menstrual cycle, Amanda found her purpose—to help women create a body in balance and not settle for anything less

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Paola Brown for the second time - she was on our podcast last season on Episode 286 sharing “How to Save Homeopathy”.” As president and founder of Americans for Homeopathy Choice, Paola advocates for the growing number of mothers and other homeopathy users who want to protect their right to choose homeopathy. In addition to her advocacy work, Paola is also a teacher and established author. 

Her latest project, Teach Me Health & Homeopathy, is a comprehensive and engaging homeschool curriculum for families to teach children homeopathic principles, building them a solid foundation for life. 

In today’s episode, we dive into her homeschool curriculum and learn the importance of teaching kids holistic health and homeopathy at a young age and how this can benefit them for a lifetime. 

Topics Discussed:

• Whole family learning

• 3 things to teach kids so they don’t have to rely on pharmaceuticals 

• How teaching kids young can benefit them throughout adulthood

• Teach Me Health & Homeopathy curriculum sneak peek

• How this can be used for homeschooled kids and also kids in school 

• Using stories to guide curriculum

• And more! 

Show Notes:

• Visit Paola’s Website and Shop

• Follow Paola on Instagram 

• Check out these Free Lessons! - after your free download comes a discount offer to the curriculum! 

• Get your Free Homeopathy Heros Guide

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

• Listen to today’s episode on our website

An engaging speaker and established author, she earned a BA in English education and an MA in curriculum and instruction from Arizona State University, graduating summa cum laude, before spending more than a decade teaching English at the high school and college levels.

Her latest project, Teach Me Health & Homeopathy, is a comprehensive and engaging homeschool curriculum for families to teach children homeopathic principles, building them a solid foundation for life. Click here to be notified by email when it’s released.

As president and founder of Americans for Homeopathy Choice, Paola advocates for the growing number of mothers and other homeopathy users who want to protect their right to choose homeopathy.

Fluent in Portuguese and Spanish, Paola was also a health instructor with Care for Life, a nonprofit organization working to develop sustainable communities in Mozambique.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Liz Wolfe, a Nutritional Therapy Practitioner, best-selling author, and co-founder of the Athletic Mom Program. Athletic Mom helps moms (and ANYONE who needs the most efficient and impactful workouts possible) to own their inner athlete and feel better in their body. Liz and Steph talk about challenges and opportunities in motherhood including disconnecting from social media, avoiding the comparison trap, prioritizing protein, and mindful movement as we age. If you’re interested in finding a way to make healthy eating and movement stick, without buying into the toxic “fitness/wellness” culture, you won’t want to miss this.

Topics Discussed:

• Taking time away from social media

• Losing yourself after having kids

• Why all moms are athletes

• Mobility in mid- to late-30s

• Prioritizing protein as a mom

• How to build an effective home workout

Show Notes:

• Visit the Athletic Mom Program!

• • DOCTORMOM20 for 20% off the year month membership (2 months free)!

• Follow @realfoodliz on Instagram

• Follow @athleticmomprogram on Instagram

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

• Listen to today’s episode on our website

Liz Wolfe is a Nutritional Therapy Practitioner, best-selling author, and cofounder of the Athletic Mom Program and the Athletic Mom App, which helps moms (and ANYONE who needs the most efficient and impactful workouts possible) to own their inner athlete and train like the badass that they are.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Dr. Michelle Young - a fellow pediatric naturopathic doctor. Dr. Michelle and Dr. Elana go way back - when Michelle was a student she would shadow Dr. Elana  - watching how she treated her patients and how she conducted her vaccine consults. Now Dr. Michelle is a licensed doctor herself and Dr. Elana is SO proud to call her a colleague. Dr. Michelle does incredible work with her patients and also offers online programs to help support moms and kids around the world. You can learn more about her work by following her Instagram page @dr.michelle_young. 

Today’s episode is unique in that the interview Dr. Elana did with Dr. Michelle actually comes directly from her Doctor Mom Membership. She invited Dr. Michelle as an expert guest to talk about Kid’s Detox Protocols and we felt the interview was so valuable we wanted to also share it with our podcast listeners.  

So if you hear them chatting about different detox remedies and specific protocols, please note if you want a deeper dive into dosing or safety notes, feel free to log into the Doctor Mom Library where you can find all of your answers and more about Kid’s Detox practices. If you aren’t already a member, visit www.DoctorMomMembership.com and join. For less than $1/day you have access to all of Dr. Elana’s pediatric holistic protocols right at your fingertips! We’d love to have you join our community of Doctor Moms! 

Topics Discussed:

• What does detoxing mean and why is this important specifically for kiddos?

• Top toxic offenders we want all kids to avoid!

• Top 3 lifestyle tips to start that can make a big difference to help lower toxic burden?

• 2 Types of Kid’s Detox Protocols every Doctor Mom should know!

• How to not let toxins cause too much anxiety or scare Doctor Moms!

Show Notes:

• Visit Dr. Michelle’s Website

• Follow Dr. Michelle’s on Instagram

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

• Listen to today’s episode on our website

My story:

I was diagnosed with chronic constipation and leaky gut at the age of 21.

At the time, I knew nothing about food allergies or sensitivities. Though when I look back on my childhood now, I recognize that I suffered the symptoms of chronic inflammation and reactions to food from an early age.

When I learned why I was having severe stomach pains and fluctuations in stool for years, I was exhausted. I had been through the ringer of the conventional medical system, finding no true answers to my concerns. That’s when I found naturopathic medicine.

What I discovered was a complete paradigm shift around healing our bodies and what it meant to truly be healthy. I also realized just how important health in childhood really is. The naturopathic approach made sense, I felt better than I ever had before, and since then I have made it my mission to share this medicine with others. This led me to attending the top naturopathic medical school in the country, Bastyr University in San Diego, CA, where I earned my doctorate.

My goal is to help your child feel better and stay healthy for years to come. I am not just trying to make their symptoms go away, but to truly treat the underlying cause so that they can thrive and become healthy adults. I can’t promise healing for your child will be linear or not take any effort, but I can promise that I will support you and your family along the way.

In my free time, you can find me at the local farmer’s markets finding fresh ingredients to cook with, somewhere out in nature, or spending time with her husband and pup, Chief!

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Michelle Shapiro, an integrative/ functional registered dietitian about how to approach body composition change and health in a more holistic way. Michelle has helped over 1000 clients reverse their anxiety, heal their gut issues and approach their weight lovingly. Michelle is vocal in the functional nutrition space about bridging the gap between body positivity and intentional health changes. In this episode, they talk about the diet industry, health at every size movement, and the shame some women feel when they have the desire to change. They talk about the emotional and spiritual side of weight loss, a part that often gets neglected in traditional calories in, calories out models. Michelle shares what’s been working for her clients, which doesn’t come down to having more  “willpower”. You’ll love the honest dialogue between these two practitioners and walk away feeling more seen, heard, and understood.

Topics Discussed:

• How to approach your weight and body lovingly

• How to reduce shame around wanting to lose weight

• What traditional weight loss approaches are missing

• Why willpower isn’t everything

• Working with, not against, internal dialogue

Show Notes:

• Listen to Michelle’s Podcast Quiet the Diet 

• Check out Michelle’s Website

• Follow Michelle on Instagram

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

• Listen to today’s episode on our website

Michelle Shapiro is an integrative/ functional Registered Dietitian who has helped over 1000 clients reverse their anxiety, heal their gut issues and approach their weight lovingly. Michelle is vocal in the functional nutrition space about bridging the gap between body positivity and intentional health changes.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews outdoor enthusiast mama Laura Bruner - she’s a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. Laura has extensive experience both in van camping and tent camping with her family and shares a number of tips for mamas who are interested in traveling with their littles. 

Laura had lots of great tips on how mamas can let go and surrender to the mess of travel while focusing on the benefits of being outside. They discussed meal planning tips, bathing, packing, organizing, and more! You don’t want to miss this episode if you are interested in traveling with littles!

Topics Discussed:

• What life was life living in a campervan traveling cross country

• Keeping a morning flow even on the road

• Packing and organizing tips

• How to handle kid’s messes and surrender to the fact they will happen

• Meal planning

• Bathing on the road

• So much more!

Show Notes:

• Visit Laura’s website 

• Listen to the Modern Mamas Podcast 

• Check out Laura's Etsy Shop where Laura sells all things sourdough 

• Follow Laura on Instagram 

• Harvest Host

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

• Listen to today’s episode on our website

Hi! I am Laura, a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. I seek to find joy in this crazy life with my family, adventuring in nature, baking and sharing lots of sourdough, creating fun recipes, training for strength and functionality in life, and taking time for daily mindful Flow.

My goals are to put family first, prioritize presence, maintain a growth mindset, remember my worthiness, and continue to seek joy. I hope to help others do the same through my work.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s multi-state road trip and adjusting to life on the road to finding alignment with work and self-care, there’s a lot happening as they travel through different seasons of motherhood. They also share a “save the date” for a Doctor Mom meet-up in Wisconsin! Steph and Elana will reach 300 episodes and 2 million downloads this season, so they’re planning a fun surprise for you. Stay in touch on Instagram as they announce this surprise around Mother’s Day!

Topics Discussed:

• How Elana’s family is doing on their road trip

• Where they are and where they’re going

• A WI “Doctor Mom” meet-up on June 17th

• Simple ways to implement self-care

• Finding alignment with social media

• How we approach life differently in our mid-late 30s

• Sneak peek of Season 9 guests

Show Notes:

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

• Listen to today’s episode on our website

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, or supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Elana share major life updates including potential Doctor Mom meetups across the country! As moms, they are experiencing life's ups and downs right along with you. They invite you into what’s happening in their worlds. From major life changes like traveling the country to pulling kids out of public school to finding their rhythm with work and family, you’ll learn what these “Doctor Moms” are doing to live life in alignment with their values. They encourage you to take risks, trust your gut, and find simple pleasures in life, even during hard seasons.

Topics Discussed:

• Elana’s upcoming adventure

• What’s new with Elana’s kids

• The importance of humility and releasing expectations

• Transitioning out of public school

• Juggling life while working full-time

Show Notes:

• Shakira, Try Everything song

• Alanis Morissette, Ablaze song

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. 

• Listen to today’s episode on our website

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Ginny, the founder of 1000 Hours Outside. Ginny is a is a Michigan homeschooling mother of five and a thought-leader in the world of nature-based play and its benefits for children. Her 1000 Hours Outside Challenge spans the globe and many people from all walks of life look to her for inspiration as well as practical tips on how to put down the screens and get outside. In this episode, Steph and Ginny explore the benefits of outdoor time for kids and how it helps children thrive academically, socially, emotionally, and physically. They tackle common questions parents have about reducing screentime and leave you with a realistic action plan to get started!

We are so grateful to our podcast partner, Active Skin Repair, for sponsoring this episode with 1000 Hours Outside. Because when kids are allow to explore the outdoors more often, you’ll likely need to use Active Skin Repair more often!  Active Skin Repair is a natural solution to help support the bodies healing process for MANY skin issues AND also works as a sanitizer. It helps heal your little one’s sunburn, bug bites, rashes, and other skin irritations. Endorsed by Pediatricians and Dermatologists for use on even the youngest members of the family, but strong enough for some of the most extreme athletes in the world. It’s time to stock on something that’s safe and works for everyone in your family! Head over to BLDGActive.com and use code DOCTORMOM for 20% off.  If you have HSA or FSA funds, you can use that too!

Today we are excited to share our interview with guest Ginny, the founder of 1000 Hours Outside. Ginny is a is a Michigan homeschooling mother of five and a thought-leader in the world of nature-based play and its benefits for children. Her 1000 Hours Outside Challenge spans the globe and many people from all walks of life look to her for inspiration as well as practical tips on how to put down the screens and get outside. In this episode, Steph and Ginny explore the benefits of outdoor time for kids and how it helps children thrive academically, socially, emotionally, and physically. They tackle common questions parents have about reducing screentime and leave you with a realistic action plan to get started!

We are so grateful to our podcast partner, Active Skin Repair, for sponsoring this episode with 1000 Hours Outside. Because when kids are allow to explore the outdoors more often, you’ll likely need to use Active Skin Repair more often!  Active Skin Repair is a natural solution to help support the bodies healing process for MANY skin issues AND also works as a sanitizer. It helps heal your little one’s sunburn, bug bites, rashes, and other skin irritations. Endorsed by Pediatricians and Dermatologists for use on even the youngest members of the family, but strong enough for some of the most extreme athletes in the world. It’s time to stock on something that’s safe and works for everyone in your family! Head over to BLDGActive.com and use code DOCTORMOM for 20% off.  If you have HSA or FSA funds, you can use that too!

Topics Discussed:

• Signs our kids aren’t getting enough time in nature

• How time outdoors contribute to a child's well-being 

• Why it’s important for kids to be bored

• Realistic outdoor ideas for busy parents

• Advice for those in colder climates

Show Notes:

• Follow @1000hoursoutside on Instagram

• Visit 1000 Hours Outside website 

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

• Listen to today’s episode on our website

This Episode’s Sponsors 

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews guest Dr. Michelle Hu, a pediatric audiologist, mother of 3 and is a wearer of bilateral cochlear implants. Michelle is an advocate for the DHH community - DHH stands for deaf/hard of hearing. This is a community we have not yet honored on our podcast, and we couldn’t have chosen a better guest than Dr. Michelle.

Michelle is the founder of Mama Hu Hears, a space for DHH individuals and their families to access resources and to provide a source of strength and hope for parent’s and children with hearing loss. She shares both personal and professional information to help raise DHH awareness, empower hearing parents raise strong and confident DHH children, and improve advocacy skills. 

Dr. Michelle recently launched her signature progam - “My Child has hearing loss, now what?” to help support parents who have children with a diagnosis of hearing loss navigate what to expect and most importantly feel EMPOWERED with their choices. 

This interview is not only for the DHH community… it is for anyone who wants to really learn what this community goes through so we can empathize better, know what to say and what to do when we meet a DHH individual. *And also know what NOT to say or do! Ultimately, we want you to feel more equipped to support parent’s and kiddos who are part of the DHH community.  

Topics Discussed:

• What does DHH mean and what individuals are included as part of this community
• Tips moms want to know when meeting DHH moms or moms with DHH children
• What to avoid saying to DHH individuals 
• How motherhood is effected by being a DHH mom
• How to support the DHH community
• Resources for parents with DHH children

Show Notes:

• Follow Dr. Hu on Instagram

• Visit Dr. Hu’s webiste

• Learn about Dr. Hu’s courses here

• To read more of Dr. Hu’s articles click here and scroll to the bottom of the page.www.mamahuhears.com

• Read Transcription of the episode here
• Use this code DOCTORMOM10 to receive 10% off of products on Dr. Hu’s website
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Michelle Hu has been a pediatric audiologist for over 13 years working specifically with the diagnosis, hearing amplification, cochlear implant evaluation, programming and aural rehabilitation. Something unique about her is that she grew up hard of hearing herself. She was fit with hearing aids at 3 years and now utilizes bilateral cochlear implants.

Her personal experience lends to her uncanny ability to relate and be a role model for others with hearing loss and source of strength and hope for parents of children with hearing loss. She is the founder of Mama Hu Hears, a space for DHH individuals and their families. She shares both personal and professional information to help raise DHH awareness, empower hearing parents raise strong and confident DHH children and improve advocacy skills.

You can find her most active on Instagram - https://www.instagram.com/mama.hu.hears/, on Facebook community https://www.facebook.com/mamahuhears or website: www.mamahuhears.com

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Dr. Payam Hakimi, a board-certified family physician who combines his knowledge of medicine with specialized alternative medical modalities to create a comprehensive medical practice. He is currently the medical director of Body of Harmony in Beverly Hills, CA. and Miami, FL. Dr. Hakimi practices Integrative and Functional Medicine, IV Nutrition, Stem Cell Therapy, Anti-aging Medicine, Osteopathic Manipulation and Cranial Osteopathy, and Clinical Homeopathy. While finishing his residency at USC with the Department of Family Medicine, he was elected Chief Resident and Assistant Clinical Professor at the USC Keck School of Medicine. He is a key instructor for teaching medical students, residents, physicians, nurses, acupuncturists, chiropractors, and the public, the art and science of integrative medicine. He is currently a senior teaching faculty with the Center for Education and Development of Clinical Homeopathy in the U.S.

On today’s episode, they discuss the topic of sleep! Why it is so important for children (and us parents!), common misconceptions of using melatonin along with drawbacks parents need to know, along with how homeopathy can be safely used to help children and adults sleep better and restore their circadian rhythm!  We are grateful to Boiron for connecting us with Dr. Hakimi. Boiron is our favorite homeopathy company and is the leading homeopathy distributor worldwide! 

Topics Discussed:

• Why sleep is so important for children (and us parents!) 
• Common misconceptions of using melatonin 
• Drawbacks parents need to know about using melatonin,
• How homeopathy can be safely used to help children and adults sleep better and restore their circadian rhythm! 

Show Notes:

• Visit Dr. Payam Hakimi’s website 
• Check out Boiron’s Sleep Calm Homeopathic Line 
• Read this Article about bedtime struggles 
• Visit Boiron USA to use code DRMOM20 for 20% off any Boiron medicine including SleepCalm
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

A board-certified family physician, Dr. Payam Hakimi has had diverse medical training and has combined his knowledge of medicine with specialized alternative medical modalities to create a comprehensive medical practice. He is currently the medical director of Body of Harmony in Beverly Hills, Calif. and Miami, Fla. Dr. Hakimi practices Integrative and Functional Medicine, IV Nutrition, Stem Cell Therapy, Anti-aging Medicine, Osteopathic Manipulation and Cranial Osteopathy, and Clinical Homeopathy. While finishing his residency at USC with the Department of Family Medicine, he was elected Chief Resident and Assistant Clinical Professor at the USC Keck School of Medicine. He is a key instructor for teaching medical students, residents, physicians, nurses, acupuncturists, chiropractors, and the public, the art and science of integrative medicine. He is currently a senior teaching faculty with the Center for Education and Development of Clinical Homeopathy (CEDH) in the U.S.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Sarah Bivens about home births. Both Steph and Elana have had home births and have shared their experiences in past episodes, but wanted to offer another story and insight into the world of home births. Sarah is the co-creator of Doing It At Home, a podcast and community helping parents to feel confident, prepared and excited for home birth. In this episode, Sarah shares her best advice for parents navigating the decision about whether or not to have a homebirth. They talk about how to approach the conversation with your partner, questions to ask providers, trusting your gut when it comes to your birth location, and even ‘must have’ home birth essentials.

Topics Discussed:

• Reasons moms choose home birth
• How to know if home birth is the right choice
• Navigating the decision with anxious partners
• Questions to ask providers
• How a home birth can positively impact motherhood

Show Notes:

• Watch Happy, Healthy Child documentary
• Learn more about the Splash Blanket
• Listen to the Doing it at Home Podcast 
• Follow Doing it at Home on Instagram
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Sarah Bivens is the co-creator of Doing It At Home, a podcast and community helping parents to feel confident, prepared and excited for home birth. DIAH started in 2016 when Sarah was pregnant with her first child and switched from a hospital birth to a home birth halfway through the pregnancy. Before becoming pregnant, both Sarah and her husband Matthew worked as life coaches. Taking their previous experiences and marrying it with their awakened passion for home birth, they created the ultimate space for home birth empowerment. DIAH includes a podcast, community, resources and lifestyle programs. Sarah currently lives in Marietta, Georgia with Matthew and their daughter Maya and is pregnant with her second child. You can learn more about DIAH at www.diahpodcast.com or www.instagram.com/doingitathome

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Dr. Gabriela Sheets, a human biologist and mama who has spent over a decade researching the early development of the infant microbiome (how babies acquire important microorganisms in and on their bodies). Her research has earned her numerous grants and awards, yet her passion lies in sharing this information with those who can make the most difference for the next generation: moms! 

In her time away from her deliciously wild three year old, Gabriela consults with mamas, practitioners and companies in all things microbiome. To make this valuable and actionable information more widely accessible, Gabriela is developing a series of online educational programs for young families and practitioners. Most recently, she has teamed up with our friends over at Needed to support their prenatal program and to co-develop their upcoming infant/kids line. Gabriela believes we can support human thriving, one mama and baby at a time!

In today’s episode, they discussed how a mom’s microbiome affects babies, what to look for in purchasing probiotics, how to read the labels, testing microbiome health, and more!

We are so grateful to our podcast partner, Needed, for connecting us with Dr. Gabriela. She is such a wealth of knowledge you will love this episode and want to share it with all the mamas you know!  And please don’t forget that Needed continues to come out with new and innovative products! Not only do they offer our favorite prenatal and pre/probiotic, they also just recently came out with a digestive enzyme that is safe during pregnancy and nursing. Their formula contains 14 clinically-backed types of digestive enzymes that support the optimal digestion of proteins, carbohydrates, and fats, as well as sensitive foods like dairy, gluten, and legumes, throughout the entire spectrum of your digestive tract.

Use code DOCTORMOM20 for 20% off your first order or first 3 months of a Needed subscription. Head to thisisneeded.com, and use code DOCTORMOM20 for 20% 

Topics Discussed:

• How and why a mother’s microbiome impacts her babies
• How the first two years of life lays the foundation for optimal lifelong health
• Common symptoms that are associated with low levels of certain beneficial bacteria in babies
• HMO’s and the benefit to mom and baby
• Microbiome testing
• How to read probiotic labels and why specific strains are important for various life stages
• Prebiotics, probiotics and spore-based products
• Companies to support who make high-quality pre and probiotics

Show Notes:

• Book a free 15-minute consult with Dr. Garbiela by visiting her website here.
• Tiny Health Labs to learn more about microbiome testing for mama and baby. Use code ELANA20 for $20 off each kit!
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Dr. Gabriela Sheets is a human biologist and mama who has spent over a decade researching the early development of the infant microbiome (how babies acquire important microorganisms in and on their bodies). Her research has earned her numerous grants and awards, yet her passion lies in sharing this information with those who can make the most difference for the next generation: moms! In her time away from her deliciously wild three-year-old, Gabriela consults with mamas, practitioners and companies in all things microbiome. To make this valuable and actionable information more widely accessible, Gabriela is developing a series of online educational programs for young families and practitioners. Most recently, she has teamed up with Needed to support their prenatal program and to co-develop their upcoming infant/kids line. Gabriela believes we can support human thriving, one mama and baby at a time!

This Episode’s Sponsor

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Melissa Urban about setting effective boundaries. Melissa is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She acknowledges that it’s not always easy to set boundaries, but that doing so will set you free. Melissa shares tips for navigating issues with in-laws, how to navigate differences in opinion when it comes to feeding your kids, common mistakes people make when setting boundaries, and scripts you can use to ease into setting boundaries. There’s something for everyone in this conversation and you’ll walk away feeling empowered to advocate for yourself.

Topics Discussed:

• What sparked Melissa’s passion for helping others set boundaries
• Why boundaries are especially hard for women and moms
• Common mistakes people make when setting boundaries 
• How to navigate issues with your in-laws
• Navigating disagreements with how you feed your kids

Show Notes:

• Check out Melissas website
• Follow Melissa on ​Instagram 
• Watch Melissa’s TikToks 
• Follow Melissa on Twitter 
• Check out Melissa on Facebook 
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, including the instant best-seller, The Book of Boundaries, debuting at #3. She has been featured by The New York Times, The Wall Street Journal, People, Forbes, Good Morning America, and CNBC; is the host of the Do the Thing podcast; and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Lily Nichols about all things prenatal and postpartum nutrition. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and relatable. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. In this episode, Lily shares information about protein needs for women, concerns with fully plant-based diets, CGMs during pregnancy, new research and a refreshing perspective on weight gain during pregnancy, and so much more!

Topics Discussed:

• A day in the life of Lily
• Protein needs during pregnancy + postpartum
• Concerns with plant-based diets
• CGMS - pros/cons/considerations during pregnancy
• Reconsidering pregnancy weight gain guidelines 
• What she’s working on next

Show Notes:

• Sign Up for Lily's Webinar: Weight Gain in Preg
• Sign up for Nutritional Approaches to Metabolic and Reproductive Dysfunction in PCOS (Part 1): An Evidence-Based Analysis Webinar
• Check out this Continuous Glucose Monitor to see your body's reaction to food and exercise!
• Protein Recommendations blog
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

There has been a recent threat to homeopathy worrying mothers around the country. Some of us lose sleep at night with the idea that homeopathy may be taken away from us - the idea that we visit our health food store to not see our favorite trusted remedies on the shelves seems unimaginable and quite frankly wrong. We worry for our children, for our grandchildren. Many of us rely on homeopathic remedies to help our children when sick - they are our go-to Doctor Mom tool. How can this be?

Rest assured mama - we are FIGHTING and we are fighting hard. And we have an amazing organization called Americans for Homeopathy Choice who are well prepared, organized, and have already proven to have an effective voice to make CHANGE!

Please welcome to today’s episode Paola Brown, president of Americans for Homeopathy Choice, along with Laura Held, the organization's grassroots leader. We had a great chat with them to learn more about their organization, and to clarify the common misconceptions going around about homeopathy being illegal (which it is not!) or if we are at risk of losing homeopathy overnight (again no we aren't!!) 

This episode will help CALM your anxiety, address concerns and most of all teach you ways how to take action and SAVE homeopathy! 

Whether you are in the season of motherhood where you have extra time to give to advocacy, or if you simply only have a few extra seconds here and there and want to help - we talk about ways for any mom to be involved and truly make a difference!  We encourage you to at the very least to visit their website at homeopathychoice.org and check out their offers.  

For the mother who has little time - at the very least join their email and text alerts so you know when to send a letter or comment when we need to show the government that the masses want homeopathy to stay.  If you have more time and want to learn how to meet with your representatives, join the Homeopathy Action Team! In today’s episode, we discuss what that entails.  If you have the desire to donate to the organization we ask you to consider this too. 

Paola and Laura are busy mothers themselves. The leaders of this strong organization are passion- fueled and more members and donations are what keep organizations like this strong and ready to fight - when we need them the most.

We are so excited to bring you this episode … there is a lot you can do as a Doctor Mom! We got this!

Topics Discussed:

• How does Americans for Homeopathy Choice advocate for homeopathy
• Is homeopathy being deemed illegal?
• Will homeopathy be removed from the marketplace? 
• How can we save homeopathy? 
• What does it look like to get involved 

Show Notes:

• Sign up for email and or text alerts to help save homeopathy!
• Join the Homeopathy Action Team 
• Donate to Americans for Homeopathy Choice
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Paola Brown is president and founder of Americans for Homeopathy Choice, the voice of a growing number of mothers and other homeopathy users who want to protect their right to choose homeopathy. Paola is a wife and mother of three who has previously taught many introductory homeopathy classes. She received a B.A. in English education and an M.A. in curriculum and instruction from Arizona State University graduating summa cum laude both times. She taught college English for 13 years and high school English before that. Fluent in Portuguese and Spanish, Paola was also a health instructor with Care for Life, a nonprofit organization working to develop sustainable communities in Mozambique. 

Laura is a wife, mother, home educator, and student at the Academy of Homeopathy Education. As the Grassroots Director for Americans for Homeopathy Choice, Laura oversees the nationwide volunteer advocacy team advancing the organization's efforts to foster the inclusion of the consumer voice in policy decisions on homeopathic medicine. She previously worked for the Federal Reserve Board of Governors and was integral to the development of the U.S. Currency Education Program and training domestic and global stakeholders for the launch of the new-design $100 note.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Stephanie Kwong, co-founder of the Rapid Rewire Method (RRM). Stephanie has spent over a decade in the personal development industry, having worked as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, teacher of Self-Love, and now she’s serving her divine calling as the Co-Founder of the Rapid Rewire Method. 

In this episode, they discuss the process she used to overcome deep grief after a miscarriage. She provides encouragement that shifting from a life of limitation and stress to one of power and freedom is possible and can be fast, painless, and sustainable. She offers guidance for how to avoid becoming stuck in solely a “mom” identity when we also want and need to fulfill the role of “wife” or “daughter” or “businesswoman” and many others, how the stories we have can lead to generational patterns, and so much more!

We are grateful to our podcast partner, Paleovalley, for connecting us with Stephanie. Paleovalley continues to come out with new and innovative products! Not only do they offer our favorite superfood bars and beef sticks, they also just came out with a 100% grass-fed chocolate bone broth protein powder, topical and strawberry lemonade supergreens powder, and maple pork sticks that are phenomenal. 

Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Topics Discussed:

• What spiritual healing is and why it is essential for overall health
• Why it is important to build and strengthen our ability to receive, whether that’s support, help, or just acts of love
• Small shifts moms can make to carve out space for themselves when they have very little time that is just for themselves
• Why it is important for moms to be conscious of their self-talk and treat themselves with love and compassion
• How moms can let go of the patterns that disrupt their ability to be fully present and loving with their kiddos

Show Notes:

• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Listen to today’s episode on our website

Stephanie Kwong has spent over a decade in the personal development industry, having worked as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, teacher of Self-Love, and now she’s serving her divine calling as the Co-Founder of the Rapid Rewire Method (RRM). She’s deeply obsessed with the Rapid Rewire Method tools, which are groundbreaking and radically effective mental-emotional and spiritual processes that guarantee rapid integrative healing, change and transformation–and it’s her mission to show the world why these tools are truly capable of cultivating joy, fulfillment, and liberation by ending cycles of suffering. By helping her past clients identify and remove mental and emotional roadblocks, she’s shown them the path to achieving the personal, professional, and financial results they want–her work proves that shifting from a life of limitation and stress to one of power and freedom is possible, and with the Rapid Rewire Method, that shift is fast, painless, and sustainable.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Alyssa from Nutrition for Littles. Alyssa is a registered dietitian, picky eating specialist, and mom of three who understands feeding picky kids is no easy task. She believes in using gentle approaches to help kids eat more foods and balance their diet. She has been a practicing dietitian for nearly 10 years. She is the founder of Nutrition for Littles, host of the Nutrition for Littles podcast, and creator of Table Talk, the picky eating course that teaches you to be the feeding expert in your home. Her work has been featured on Good Morning America, The Huffpost, Eating Well, The Every Mom Blog, Peanut app, Big Little Feelings course and many more. She is passionate about helping families enjoy mealtimes and nourish their growing family.

In today’s episode, they discussed some of the biggest mistakes parents make around picky eating, some easy first steps in reversing picky eating, the philosophy behind the division of responsility, and how to make meal time more enjoyable, especially when nothing seems to be working! 

If you are interested in Alyssa’s program, Table Talk, to learn more tips and techniques, use code DOCTORMOM for $50 off! 

Topics Discussed:

• Some of the biggest mistakes parents make around picky eating
• Easy first steps in reversing picky eating
• The philosophy behind the division of responsibility - it is not just a free for all there are boundaries! 
• How to make mealtime more enjoyable, especially when nothing seems to be working! 
• The value of trusting our kids and letting them take the lead

Show Notes:

• Check out Alyssa’s Instagram
• Get Alyssa's Free Picky Eating Guide
• Listen to Alyssa’s Nutrition for Littles Podcast
• Table Talk Program
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Alyssa is a registered dietitian, picky eating specialist and mom of three who understands feeding picky kids is no easy task. She believes in using gentle approaches to help kids eat more foods and balance their diet. She is a graduate of MSU Denver, completed her supervised practice at Mayo Clinic and has been a practicing dietitian for nearly 10 years. She is the founder of Nutrition for Littles, host of the Nutrition for Littles podcast, and creator of Table Talk, the picky eating course that teaches you to be the feeding expert in your home. Her work has been featured on Good Morning America, The Huffpost, Eating Well, The Every Mom Blog, Peanut app, Big Little Feelings course and many more. She is passionate about helping families enjoy mealtimes and nourish their growing family.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From moving, to childcare and school changes, to new wellness routines, to job transitions, there’s a lot happening as they travel through different seasons of motherhood.  They also share what’s going on with the rise in childhood sickness and offer a reassuring, optimistic perspective which often isn’t discussed. It’s tough navigating frequent sickness, but we’ll get through it!

Topics Discussed:

• Steph’s life updates 
• Elana’s life updates 
• Season 8 guest list and topics
• The rise in childhood sickness
• Releasing expectations and living boldly

Show Notes:

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Elana answer a broad range of questions about postpartum, submitted by listeners just like you! They cover questions related to creating a nourishing postpartum sanctuary and dream team to support you. The talk about the different phases of postpartum including the joys, hard moments, and opportunities available in each stage. Steph and Elana provide encouragement to those who are about to enter the postpartum stage of their life as well as those entering later stages of motherhood. This is a fun episode packed with answers to common questions you may be wondering on your journey to and through motherhood.

Topics Discussed:

• How Elana prepared for a smooth postpartum
• Assembling a postpartum dream team
• Different phases of postpartum: embracing the chaos
• Preparing siblings for a new baby
• Nourishing meals and supplements for postpartum

Show Notes:

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Jenna Kutcher about cultivating a life that’s in alignment with your passion and values. Jenna is the powerhouse mama behind the New York Times best-seller "How Are You, Really?".  She’s also the host of the top-rated podcast, Goal Digger, a digital marketing expert, self-education mastermind, book-writing, data-obsessed algorithm avenger, detail-loving self-care activist, stubborn-as-heck achiever and individualist, small town puppy parent, frequent flier, margarita mixologist, and official pancake-flipper for her happy fam of four. 

In this episode, they talk about the power of moving AWAY from the “hustle harder” mentality; how to parent from a place of childlike joy and presence vs resentment, body image after baby, career shifts after baby, and important lessons motherhood can teach you. Cozy up with a warm drink and join two Midwest gals in a share all, honest conversation about what it means to prioritize yourself as a mom and bravely step into your biggest, scariest dreams!

Topics Discussed: 

• Navigating the “hustle harder” and “manifest more” messaging
• Leaning into upgraded versions of yourself after baby
• Approaching self-growth with honesty and compassion
• Visualizing your next steps and taking inspired action
• Releasing stories that are no longer serving you

Show Notes:

• howareyoureallybook.com 
• jennakutcher.com 
• goaldiggerpodcast.com 
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

I’m a New York Times best-selling author of "How Are You, Really?", host of the top-rated podcast, Goal Digger, digital marketing expert, self-education mastermind, book-writing, data-obsessed algorithm avenger, detail-loving self-care activist, stubborn-as-heck achiever and individualist, small town puppy parent, frequent flier, margarita mixologist, and official pancake-flipper for my happy fam of four.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews doula, Carson Meyer, to help inspire birth options. Whether you choose a home birth or hospital birth for your birth experience, there truly is no right or wrong way. Knowing your options and making choices based on education is what will truly end in an empowered birth! Carson happened to be the doula for our friends over at Needed, one of our podcast partners. One of the founders, Ryan Woodbury, worked closely with Carson and learned so much from her wisdom that going into her birth with her daughter was free from fear and anxiety and she wants that for every mama! 

Carson is also a certified nutrition consultant and recommends Needed to her clients as well. Not only do you have options with birth, but you also have many options when it comes to preconception, prenatal, and postpartum nutrition. We are honored to partner with such a high-quality company like Needed we can really stand behind their formulas and overall mission to bring the best nutrition to women around the world! For 20% off any Needed products use code DOCTORMOM. Visit thisisneeded.com and get started today! 

Topics Discussed: 

• Home births and hospital births - how there is no right or wrong choice
• Doula support before, during, and after birthing
• How education and knowing your choices lead to an empowered birth
• Nutrition choices for optimal care
• And more!

Show Notes:

• https://www.carson-meyer.com/
• https://www.instagram.com/ccmeyer/?hl=en
• https://www.candthemoon.com/
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Carson Meyer is a birth doula, birth photographer and pre and post-natal nutrition consultant. Carson is dedicated to supporting parents through a healthy and peaceful pregnancy, birth and postpartum period. She offers private and group classes for expecting parents who are interested in building community and feeling empowered in their birth choices.

She is also the founder of the Malibu-made skincare line C & The Moon. C & The Moon is founded on the belief that the way we care for our planet has a direct impact on how we care for ourselves and is inspired by her passion for environmental health.

This Episode’s Sponsors 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Michelle Kennedy about how to make like-minded mom friends! Michelle is the founder and CEO of Peanut. Peanut is a free app that helps connect moms nearby and have conversations across meaningful topics from sex and feminine health to IVF, pregnancy, first years, midlife and beyond. With over 2M+ women using the app, Peanut has become a coveted destination for women looking to connect, ask questions and find support. 

In this episode, they openly share their own struggles with meeting and keeping mom friends. They explore why female friendships are so important, especially during uncertain times. They talk about the awkwardness that can come with trying to build friendships and how to overcome it. Hint: we’re all feeling a little awkward. Michelle also shares the pros/cons of virtual vs in-person connection and makes a case for the impact of virtual connection. You’ll walk away feeling inspired to connect (or reconnect) with other moms and have a game plan for how to do it! 

Topics Discussed:

• Why many moms feel isolated and lonely
• Why it’s hard to make and keep mom friends
• How identity changes and shifts in motherhood impact friendships
• How to overcome the initial awkwardness of meeting friends
• Where to go to meet new friends
• How the pandemic has impacted friendships and connection

Show Notes:

• Mindset & Metabolism Reset Waitlist
• Reframing Revolution: https://www.peanut-app.io/blog/reframing-revolution
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Michelle Kennedy is founder and CEO of Peanut, one of the fastest-growing apps for women. Having started her career as an M&A lawyer at leading international law firm Mishcon de Reya, she later joined dating app, Badoo, where she rose to Deputy CEO at the multi-billion dollar behemoth. During her tenure at Badoo she was integral to and inaugural board member of Bumble. Having worked in social discovery for ten years, Michelle has unprecedented experience and understanding of the safety and growth components of building a social network for women and continues to execute on her mission to make Peanut the leading network to connect women when they need each other most.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Ashleigh VanHouten on the topic of Organ Meats! She was recommended by our friends over at Paleovalley @paleovalley and so glad they connected us and she has so much passion and knowledge to share! 

They talked about why mamas and kiddos should consider adding organ meats to their diets and she shared some favorite recipes along with a mom hack on how to use Paleovalley’s Organ Complex Capsules in place of cooking organ meats as an option.  They also talked about how common it is for women in particular to undereat protein and on today’s episode, they help guide you mamas on how to assess if you are getting your needs met and if not how to slowly build up your protein and nutrient-dense food needs so you can thrive! 

Also as a reminder - our friends at Palevoalley have generously offered our listeners 15% off all orders using the code DOCTORMOM. You can check out their Organ Complex Capsules that include desiccated liver, heart, and kidney along with their meat sticks, superfood bars, and all of their other nutrient dense high-quality whole food goodies I personally can’t live without! Visit their website www.palevoaelly.com/doctormom and start saving 15% off now with code DOCTORMOM. 

Topics Discussed:

• Why organ meats are nature’s multivitamin 
• Busting myths about why organ meats are not toxic
• Favorite ways to prepare organ meats
• Mom hacks how to serve organ meats to kiddos (and adults with aversions) 
• How women can assess if they are eating enough protein and nutrient-dense foods

Show Notes:

• Website: ashleighvanhouten.com
• Instagram @themusclemaven
• Books: It Takes Guts and Carnivore-ish
• Podcast: The Muscle Science for Women
• Chicken Liver Mousse Recipe
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat-centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She is the host of the Muscle Maven Radio podcast, downloaded more than 1.5 million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness. She’s developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including Muscle Science for Women and the Jacked Back Pull-Up Program. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com

This Episode’s Sponsor

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana shares her birth story with baby #3! Adena Mae recently joined the Roumell family and her arrival has been a beautiful, healing experience. Dr. Elana walks us through her journey including how the last few months of her pregnancy went, what happened as she approached her “guess date”, and her magical birth story. Elana shares how she worked with practitioners on both physical and mental resilience, allowing her to experience labor and delivery with less attachment to the outcome. This episode provides powerful tools you can use on your journey to and through motherhood. Even if your family is complete, her story is a heartwarming one to listen to and celebrate along with her.

Topics Discussed:

• The three mental tools Elana used to prepare for Adena’s birth
• How to surrender instead of control
• How a therapist can be part of your birth team
• Elana’s birth story
• How Elana is processing her story

Show Notes: 

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Summary:

Steph interviews Dr. Diana Hill about how to cultivate resilience and psychological flexibility. Dr. Diana Hill takes the most cutting edge, compassion-focused psychological science and helps you apply it to your daily life. In this interview, she helps us learn tools to skillfully adapt to life’s ongoing challenges, live more aligned with our values, and find fulfillment. Moms are increasingly feeling overwhelmed, exhausted, and burned out, and often aren’t provided with information on how to navigate the growing demand. This conversation is a must listen if you’re seeking skills to navigate uncertainty and learn how to stay present, adapt,and thrive during challenging times.

Topics Discussed: 

• What psychological flexibility is
• What blocks us from becoming resilient
• What actually happens when we let go of control
• How to feel grounded when life is uncertain
• How to develop self-compassion
• How to fight back against not feeling enough

Show Notes:

• https://www.drdianahill.com, IG: @drdianahill 
• My Psychology Today blog: https://www.psychologytoday.com/us/blog/striving-thriving
• Your Life in Process Podcast - yourlifeinprocess.com
• Oct 21- 22, 2022 The From Striving to Thriving Summit - A virtual series of discussions with top experts in the fields of compassion, mindfulness and mental wellness. From Striving to Thriving Summit 
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website 

Captivating, evidence-based, and applied, Dr. Diana Hill takes the most cutting edge psychological science and helps you apply it to your daily life. Dr. Hill is an internationally known author, speaker, podcaster, and consultant. An expert in Acceptance and Commitment Training (ACT), Diana guides individuals and groups in becoming more psychologically flexible–so that they can stay present, adapt and thrive during challenging times.

Dr. Hill’s goal is to help her clients find meaning, fulfillment and connection at work and at home, so that they can feel more productive, aligned and effective in all aspects of their lives. She offers practical tools, real life examples, and experiential exercises, so that participants can implement the skills they learn right away.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Austin McGuffie (a.k.a Metabolism Mentor), about self-directed nutrition for kids. Austin is passionate about distilling confusing nutrition topics into easy-to-understand pieces of content that the general public and kids can understand. He believes that providing education leads to autonomy around food and helps kids make better choices. In the episode, they discuss how to approach nutrition education with kids in a way that balances freedom and oversight. They share their own struggles with feeding their littles, and how they navigate situations like birthday parties and meals/snacks at school. You’ll learn strategies for cultivating self-directed eaters no matter where you’re starting.

Topics Discussed: 

• What “self-directed” nutrition means
• How to guide kids towards healthier options
• How to talk to kids about food and nutrition without shame
• How to balance freedom & oversight with treats
• How to navigate birthday parties and treats outside the home
• What to do when your partner doesn’t align with your philosophy
• What Austin and Steph do to cultivate intentionality in their homes

Show Notes: 

• Mindset & Metabolism Reset Waitlist

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Austin McGuffie (a.k.a Metabolism Mentor) is a content creator and business owner passionate about health. As a former personal trainer, his experience with training clients led him down a path of figuring out the best way to help people in a way that sticks for a lifetime; and he found that the answer is educating people. Nutrition is a complicated field and Austin does his best to distill confusing topics into easy-to-understand pieces of content that leaves people with a better understanding of how their body works. When he's not spending time with his wife and 4 children, he's focused on creating content that makes metabolism easy to digest for the average person.

This Episode’s Sponsors

 Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews a holistic pediatrician, Dr. Joel Gator Warsh. They discuss practical tips to help kiddos start the school year on a healthy foot! With more frequent viral infections going around since the pandemic started, many parents are nervous about sending their kids back to school as infections are on the rise. In this episode, Dr. Joel and Dr. Elana teach what normal expectations to have with childhood illnesses and how to approach illness in an empowered way so your child has fewer sick days and less severe symptoms. As holistic pediatricians, they are both passionate about discussing options with parents versus telling them what to do. Remember, you have options and they are here to help guide you! This is an opportunity to learn from two leading doctors what their approach is to kids’ immune health, especially as we approach back-to-school season! You don’t want to miss this episode! 

Topics Discussed: 

• Why kids are getting sick year-round
• What to expect with going back to school and kids' infection rates
• How to prevent an increase in illness going back to school
• Favorite natural medicines to support immune health
• What SEEDS of health means and how this can support kid’s overall health and wellness
• Practical tips and encouragement for parents starting the school year on a healthy foot!

Show Notes: 

• @drjoelgator IG/Tik Tok
• RaisingAmazingPlus.com
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Joel Warsh aka DrJoelGator of the popular parenting Instagram is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada and completed degrees in Kinesiology, Psychology and Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018.

Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity.

He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, MindBodyGreen, and many others.

He is also the founder of the Parenting Masterclass Series which can be found at RaisingAmazingPlus.com and the host of the Raising Amazing podcast.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Dr. Julie Greenberg, ND about common skin concerns like adult acne, eczema, and melasma. Dr. Julie Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) who specializes in integrative dermatology. Dr. Greenberg approaches skin and hair problems by finding and treating the root cause instead of ignoring or only medicating the issue. She’s also a huge fan of Active Skin Repair, a podcast sponsor, and uses the product in nearly all of her protocols to support her client's skin concerns.

They discuss how integrative dermatology looks at skin issues, starting at the gut. Dr. Greenberg breaks down the science and provides the full story when it comes to things like “hormonal” acne, face mapping, sunscreen, and expensive “anti-aging” products. Her multi-pronged approach to healing skin concerns and promoting skin health includes the use of herbs, food, hormone and gut testing, and supportive hydrogels like Active Skin Repair. If you’re looking to better understand how to take care of your skin using tips you likely won’t get from a conventional dermatologist,  this is a must-listen!

If you are ready to try or are in need of a refill, don’t forget to use code DOCTORMOM for 20% off + free shipping in the US. Visit www.BLDGACTIVE.com and use code DOCTORMOM for 20% off! 

 Topics Discussed: 

• Root causes for acne, eczema, and melasma
• How pregnancy and postpartum impacts the skin
• The first thing you should work on to improve your skin
• How to prevent and treat acne
• Rethinking sunscreen and sun exposure
• The best products to use on your skin

Show Notes: 

• Mindset & Metabolism Reset Waitlist
• Dr. Julie’s Courses - use code DOCTORMOM for $50 off
• EWG Skin Deep Database
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Dr. Julie Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) who specializes in integrative dermatology. She is the founder of the Center for Integrative & Naturopathic Dermatology, a holistic clinic that approaches skin and hair problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University (BA), Stanford University (MBA) and Bastyr University (ND). Her research on the gut microbiome of acne patients has been published in a leading peer-reviewed clinical dermatology journal. While at naturopathic medical school, Dr. Greenberg received training with leading experts in dermatology at the University of Washington Medical School Dermatology Clinic and Seattle Children’s Hospital Pediatric Dermatology Clinic. She lectures at naturopathic medical schools and is sought after to speak at conferences across the U.S. on the topics of hair, skin, and nails.

This Episode’s Sponsor

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews birth educator, Care Messer. Care was Dr. Elana’s personal hypnobirthing instructor and she couldn’t help but share her on the podcast as she is full of knowledge, and passion, with a great sense of humor for all things birth related. 

On today’s episode, they discuss how to prepare for a natural birth. You may be surprised with how many tips and details there are that can make a true difference in how you approach labor. Whether you are prepping for labor in the hospital, birth center, or home birth, this episode is for you!

Topics Discussed: 

• The most important things parents should do when preparing for a natural birth
• When parents should start preparing
• Top 3 things parents need to do in preparing for birth
• Why a birth plan/birth preferences is important to consider before the baby comes
• Why postpartum prep is essential as part of preparing for birth
• Most important postpartum tips for a smooth transition into parenthood

Show Notes: 

• Birth and Postpartum courses, workbooks, and more: https://www.birtheducationcenter.com
• Follow Care on Instagram at @birtheducationcenter
• Follow Care on YouTube https://www.youtube.com/c/BirthEducationCenter
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

After six miscarriages, Care fostered a five-year-old little girl, named Angie, whom she was finally able to adopt at eight years old. In 2008, Care discovered Hypnobirthing for the birth of her second daughter and it changed her life’s path. Her second daughter was born with severe special needs but it was her birth preparation that prepared her for such an unexpected postpartum time. Care began teaching Hypnobirthing in 2009 and founded the Birth Education Center in 2011. She is a Hypnotherapist, birth educator and a birth and postpartum doula. She specializes in fear release work, authentic communication and consciously connecting parents with their babies before they are born. It is her belief that babies can experience a “birth day” that is magical, loving, and gentle. When families take the time to resolve fears and advocate with their voice, birth can become a beautiful, positive experience.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

We are excited to kick off season seven of the “Doctor Mom” podcast! Steph and Dr. Elana share all of their upcoming guests they interview during the season and things you can look forward to learning from them! 

They also spend time sharing what’s been going on in their worlds. There has been a LOT happening between the two of them with the anticipation of Dr. Elana’s third baby and Steph’s navigating back-to-school plans for her older boys.  Since we consider you part of our family, we love keeping you in the loop. So for this episode, consider yourself sitting with us, your two good friends, filling you in on life updates! We’d love to hear what’s going on with you too!

We’d also like to take time to thank our podcast sponsors Needed @needed, Active Skin Repair @bldgactive, and Paleovalley @paleovalley. This podcast wouldn’t be possible without their support as well as the support of our team including Ashley, Amanda, and Steph’s dad, Bob! We use these products with our families and only align with brands we 100% stand by and recommend to those closest to us. We know you’ll love them too and are grateful to offer you special discount codes so you can try them!

Topics Discussed:

• Family updates! 
• Review of our guests for this coming season!
• • Prepping for a Natural Birth with Care Messer @birtheducationcenter
  • Back to School Immune Support with Dr. Joel Gator Warsh, MD @drjoelgator
  • Letting Kids Lead: Self-Directed Nutrition with Austin McGuffie @metabolismmentor
  • How To Cultivate Psychological Flexibility During Changing Times with Dr. Diana Hill @drdianahill
  • Elana's Birth Story: Welcoming Baby #3
  • Organ Meats for Mama and Baby with Ashleigh VanHouten the Muscle Maven @themusclemaven
  • How to Make Mom Friends with Michelle Kennedy of Peanut @michellekennedylon
  • Birth Options with Doula Carson Meyer from Needed @cmeyer
  • Integrative Dermatology for Adult Acne and Skin Conditions with Dr. Julie Greenberg, ND @dermatologycenter
  • And a surprise guest who both Steph and Dr. Elana cannot WAIT to share!! #girlfan crushes! 

Show Notes:

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Dr. Elana answer a broad range of questions, submitted by listeners just like you! 

Steph covers tips for postpartum blues, addresses how to balance hormones after pregnancy, how to manage stress and more! Dr. Elana answers questions related to her upcoming home-birth, pros and cons to choosing an epidural, postpartum meal prepping, childcare plans and some quick pediatric concerns like low iron, pink eye, and avoiding tylenol in fevers.  

Steph and Dr. Elana provide encouragement and advice to mamas and love sharing. This is a fun episode packed with answers to common questions you may be wondering on your journey to and through motherhood.

Topics Discussed: 

• Help and prevention for postpartum depression and anxiety
• How to navigate depressing events and mental stress in this world
• Help with extreme moodiness and “blues” when your period returns and after nursing
• How to balance hormones after pregnancy
• Homebirth plans and preparing for a natural birth
• Pros and cons of epidurals
• Postpartum meal prep planning
• Childcare tips and nanny support
• Pediatric tips: low iron, pink eye, helping fevers without Tylenol!

Show Notes: 

• Dr. Elana’s Fever Freebie Protocol: How to help fevers without using Tylenol
• 6 Nutrients for Maternal Mental Health
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews board-certified dermatologist, Dr. Gigler - who happens to be the identical twin sister of Dr. Gillin who is a pediatrician she interviewed a couple of seasons back. Both of these sister doctors LOVE our podcast partner Active Skin Repair so we invited them on our show to share with us Doctor Moms how they use their products with their patients and what type of success they see day to day!

During their interview, Dr. Gigler talks about more than just Active… they focus on how she treats common pediatric skin conditions like Molluscum Contagiousm, Fungal infections like Ringworm and Tinea, Acne, Warts, Keratosis Pilaris, and more! 

As Doctor Moms it is so important we know when it is time to visit the doctor and when we can safely help our kiddo from home! So this interview is a great overview of skin conditions where a doctor visit is helpful and knowing what to expect will help you feel confident and prepared!

You will also learn that there are many skin conditions that ARE safe for us Doctor Moms to help at home and often times Active Skin Repair products can be your go-to non toxic skin formulas for times like these - think cuts, scrapes, sunburns, bites, even eczema or Hand Foot Mouth lesions!!  We absolutely love our friends over at Active and are grateful that they are offering our listeners 20% off all orders using code DOCTORMOM. 

Steph and Dr. Elana don’t leave the house without a spray bottle in our car, one in our purse, and definitely one in our medicine cabinets! Dr. Gigler and her pediatrician sister Dr. Gillin do the same! As experts in children’s health and skin health - and moms themselves - we’d be crazy not to take their advice and at least give Active a try! 

If you are ready to try or are in need of a refill, don’t forget to use code DOCTORMOM for 20% off + free shipping in the US. Visit www.BLDGACTIVE.com and use code DOCTORMOM for 20% off! Hope you love it as much as we do!

Topics Discussed:

A dermatologist's approach to treating:

• Molluscum Contagiousm
• Warts
• Keratosis Pilaris
• Burns and wounds
• Acne
• Tinea and fungal infections like ringworm 
• And her favorite ways to use Active Skin Repair with your little ones!!

Show Notes:

• www.comprehensivederm.com - Dr. Gigler is no longer taking new patients but her amazing associates that are open to new patients. 
• OTCderm.com
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Vishakha Gigler, M.D. is double board-certified in Dermatology and Micrographic Dermatologic Surgery. She is the co-founder of Comprehensive Dermatology Group in Encinitas, CA. She enjoys practicing medical, cosmetic, and surgical dermatology, including Mohs micrographic surgery.

Dr. Gigler graduated from the University of California, San Diego with phi beta kappa and magna cum laude honors. She attended the University of California, San Diego for medical school, finishing at the top of her class. Dr. Gigler completed her dermatology residency at the University of California, Irvine in 2004. She has been in private practice in North County since 2004.

Dr. Gigler had served as president of the San Diego Society for Dermatologic Surgery. She is also the founding dermatologist for the San Diego Esthetician Society. She is a fellow of the American Academy of Dermatology and the American Society for Dermatologic Surgery. She is a fellow of the American Society for Mohs Surgery.

Gigler prides herself in delivering the highest level of medical care. Patients describe her as being thorough and caring. Dr. Gigler has been recognized as a “Top Doctor” in San Diego Magazine 13 times from 2007-2021. The honor is distinct because it is voted on by physicians throughout San Diego County.

This Episode’s Sponsors 

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Tamar Samuels, RDN about the spectrum of disordered eating and steps you can take to overcome it. Tamar is the co-founder of Culina Health and has helped countless people transform their relationship with food and their health to overcome disordered eating, hormone imbalances, and chronic stress. In this episode, they share considerations for when your healthy diet has gone too far, how to relax self-imposed dietary restrictions, how to know if your diet is really working, and how to make nutrition personalized and sustainable in a way that supports your mental health. If you’re wondering if your diet is still the best fit for you or if you want to reassess your current habits, this interview is a great place to start! 

Topics Discussed:

• The spectrum of disordered eating
• Signs you’re restricting more than what’s necessary
• Key steps in changing your relationship with food
• Top tips for managing disordered eating
• Navigating necessary vs self-imposed restrictions
• Ways to approach goals in a healthy way

Show Notes:

• https://culinahealth.com/, 
• https://www.instagram.com/tamarsamuels.rd/
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Tamar Samuels, MS, RD is a registered dietitian nutritionist and the co-founder of Culina Health.

Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to overcome disordered eating, hormone imbalances, and chronic stress.

She has been featured in award-winning national online publications, including the Huffington Post, Byrdie, Hello Giggles and more. Well + Good named her one of the top holistic nutritionists in New York City.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Rick Allen, owner of Pure Elements, who is an expert on water filtration. This topic can often feel overwhelming and confusing yet it is so important that we knew an episode dedicated to answering common questions was necessary! 

When Dr. Elana and Steph bought their homes, installing water filters was one of their FIRST priorities! They each had many questions, took hours upon hours to research the best quality, and now want to share this important info with you!

Expert Rick Allen helps guide us mamas so we aren’t misled with false claims from salesmen so you can cut to the chase and know exactly what you are purchasing. The goal is safe and clean water and that is what you deserve! This episode helps you learn the dos and don’ts of purchasing your next water filter. 

We love making these complex topics easy to digest and workable for us everyday moms.

*If you are new to this topic, please start by listening to Episode 230: How to Choose Clean Water for Your Family with Dr. Viviane Chen @plateful.health where we reviewed why unfiltered water is toxic to our family. Then come back to this episode to learn the steps you want to take in purchasing the best filter for your area!

Topics Discussed: 

• What to AVOID when searching for a good quality filter - common misconceptions and myths salesmen often like to claim
• Why Whole-house filters maybe even more important than drinking filters
• What are some affordable options if renting or not ready to invest in a whole house filter system (hint shower filters and bath balls plus tips on how to use them effectively!)
• How home testing kits can offer false scary readings - avoid buying water test strips!
• Top tips on how to choose the best water filter with confidence!

Show Notes:

• Pure Elements
• For direct customer service call Jon at (949) 613-0399 and let him know you listened to our podcast for VIP service and to answer your questions!
• Water testing and assessment resources mentioned in today’s episode:
  • Watercheck.com
  • Tapscore.com 
  • NTLLABS.com
  • EWGTapwater.com 
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Healthy Water visionary Rick Allen, President/CEO of Pure Elements Water has a stellar reputation for helping clients avoid potentially harmful chemicals in water for consumption, bathing and other human needs.  He has been a renowned leader in the water treatment industry for more than 35 years.

Persistent in working to reduce the reliance on plastic bottles and eliminates salt-based technologies (therefore helping the environment), Rick has become recognized as an expert in seeking levels of water quality that can provide increased longevity for our population and our planet.

Because of an epidemic level of pinhole leaks in copper piping in Southern California, Rick has involved leading engineers and designed systems that address at least two of the culprits, Chloramines and Calcium Carbonate “Pimples”.  He has achieved great success – No home in which a Pure Elements Water Chloramine System has been installed in the last five years has reported a further pinhole leak.

In addition, Rick is accepted as one of the leading national authorities on removing fluoride on a whole house basis, a challenging endeavor.  He is continually proving his success and making enhancements to his systems based on in-home test monitoring sites for real household results.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Dr. Phabillia Afflack about holistic postpartum care. Phabillia Afflack, MD is a board-certified OB-GYN and has a passion for holistic medicine and integrated care. She treats her patients as whole beings and understands that one's emotional suffering can manifest itself in physical pain. In this episode, Dr. Afflack helps us understand how to navigate our postpartum experience in a way that honors our mind, body, and spirit. She explains the difference between holistic obstetrics and a standard OB-GYN patient experience and what we can do to advocate for the best care. She also gives us lifestyle tools and strategies, within our control, that can help us stay low-risk throughout our pregnancy to help with a smoother labor and delivery and transition to postpartum. 

Dr. Afflack is also a medical advisor to Needed, a perinatal nutrition company that we know and love here on the Doctor Mom Podcast. If you’d like to experience the wide range of support Needed offers, from their prenatal multivitamin, to their pre/probiotic designed with moms in mind, to their stress, sleep and relaxation support, head to thisisneeded.com, and use code DOCTORMOM for 20% off.

Topics Discussed: 

• Holistic obstetrics vs. standard OB-GYN 
• Why integrated care is essential to supporting moms
• How to more smoothly navigate the transition to motherhood
• Lifestyle modifications to help reduce risks during pregnancy
• Health disparities between perinatal outcomes
• Nutrition strategies that nourish the mind and body

Show Notes:

• https://www.phabulouscare.com/
•  thisisneeded.com 
• @needed 
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Phabillia Afflack, MD is a board-certified OB-GYN and a medical advisor to Needed, a perinatal nutrition company that we know and love here on the Doctor Mom's Podcast.

Dr. Phabby attended medical school at Pennsylvania State College of Medicine Hershey and completed her Obstetrics and Gynecology residency at Bronx-Lebanon Hospital Center in New York, New York.

Dr. Phabby's love for Holistic Medicine and Holistic Obstetrics and Gynecology began during her college years living in Harlem. She was a dedicated member of the Caduceus Society — a philanthropic society for physicians — and organized community outreach programs. Three times a year, they would visit children at the Mother Hale House, a Harlem center for children born to addicts, and it was there that she learned the healing power of love. As a member of the American Women's Association, she also provided free breast examinations to women.

Above all, Dr. Phabby's passion lies in the relational importance of Doctor/Patient care. She enjoys treating patients as whole beings and understanding that one's emotional suffering can manifest itself in physical pain. She admires that women are three-dimensional beings — mind, body, and spirit — and she recognizes the importance of treating them as such to achieve a well-balanced lifestyle.

This Episode’s Sponsors 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews guest Erin Rocchio, a Partner at Evolution and the Founder of Wholeness at Work. Erin works with CEO’s and leads teams of billion-dollar companies to help workers improve their interpersonal relationships so they can ultimately perform better. She uses many tools with her clients and teams one of which is the Enneagram. This tool helps her understand the personality types of her clients and ways to help them avoid BURNOUT.

Now as a mother herself to two littles, she brings her decades of work experience to now also help moms understand their susceptibility to burnout by identifying their Enneagram.  

During this episode, you’ll learn how your Enneagram type plays a role in how you parent and how you uniquely are susceptible to burnout - plus unique ways to “watch out” for burnout to prevent it in the first place!

Topics Discussed:

• What is the Enneagram? 
• How does it help you understand how you can parent better?
• How does your Enneagram type correlate with motherhood and your susceptibility to exhaustion and burnout? 
• How can we use what we know about our Enneagram type to help avoid burnout in the first place!
• What are some “watch-outs” and practical tips we can start today to help us be better mothers, partners, workers, etc!
• How mothers are true LEADERS of our families and why it is so very important to understand our innate way of being so we can help lead our family!

Show Notes:

• Products: www.ourwholenessatwork.com
• Coaching Services: https://evolution.team/ 
• IG: @wholenessatwork @evolutionsvc
• Twitter: @wholeatwork @evolutionsvc
• Enneagram X Burnout Card Deck

108 Mindful Practices for Sustained Wellbeing

https://ourwholenessatwork.com/pages/enneagram-burnout-card-deck

• Enneagram Circles

https://evolution.team/enneagram-circles

• Burnout Recovery Circles

https://evolution.team/wholeness-at-work-burnout-recovery-circles 

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

For fifteen years, Erin has worked with executives across industries to find the sweet spot between business results and personal meaning. She designs and delivers transformational leader, team, and organization development in line with business strategy. Released in 2020, Erin’s inaugural publication, Wholeness at Work: Free Yourself from Burnout for Good, addresses the science behind workplace burnout. She explores the symptoms, sources, and solutions across three levels: individual, relational, and systemic. Her Roadmap to Wholeness supports leaders in finding a lifelong path to sustainable wellbeing in their work.

Erin’s clients are curious, values-driven, emotionally intelligent leaders up to big things. She works with C-level executives at billion-dollar companies and founders of proven start-ups, helping them cultivate sustainable, high-performing leadership teams based on metrics that drive engagement and results. Erin brings a philosophical orientation to her work rooted in Appreciative Inquiry (strengths-based change), the Enneagram personality system, Integral theory, and neuroscience-based organizational and leadership wellbeing.

Erin is a partner at Evolution, Silicon Valley's premier coaching, consulting, and investment firm that partners with start-up and high-growth companies to drive long-term, holistic success through developing leadership, alignment and culture. Evolution works exclusively with companies that strive to be iconic, world-enriching, evolutionary businesses.  

Erin earned a Bachelor of Science in Education and Social Policy from Northwestern University, and a Master of Science in Positive Organization Development and Change (MPOD) from Case Western Reserve University’s Weatherhead School of Management. She is a certified Integral Professional Coach with Integral Coaching Canada and a Senior Member of the Enneagram in Business Network. Erin is an avid fan of mindfulness and self-compassion meditation, and enjoys her free time with her family and two young daughters discovering the wonders of their beloved San Diego community.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Erin Claire Jones about human design, a blueprint that helps you live in a way that’s aligned with your energetic makeup and live at your happiest, healthiest, and highest potential. They discuss what human design is and how to use the tools to better understand what lights you up. They also share how human design helps you better understand and support the unique design of others. Through her coaching, Erin offers practical tools, digestible tips, and deeper self-knowledge so people can live with greater ease and authenticity. In this episode, she does a deep dive into Steph’s design (manifestor) as an example of what this looks like and helps break down the fascinating ancient wisdom and modern science that is human design.

Topics Discussed:

• What human design is and how to determine your type
• How it compares to Enneagram and other frameworks 
• How skeptics can approach this tool
• How your type impacts your work, relationships, parenting
• How knowing this information can help your kids thrive
• Actionable steps for each type

Show Notes:

• Get your Human Design Blueprint, click here to get a personalized guide to your unique design. Use code DOCTORMOM to save 10%
• https://humandesignblueprint.com/
• @erinclairejones
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 160,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.

With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 150 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Steph interviews Shanna Mota about ways we can help our little ones embrace healthy eating and honor their body from a nourishing place. Shanna Mota is a Certified Yoga and Meditation Teacher, Holistic Nutritionist and conscious mama. She believes wholeheartedly in the power we have as humans to create the life of our dreams, and that it all starts from within. What we say, do, and value are things our children pick up on and we need to take responsibility for that.  Helping little ones love their body starts with us loving ours. In this episode, Shanna explores ways that parents can model healthy behaviors and help cultivate habits in children so they can live fully self-expressed. 

Topics Discussed:

• How to feel at home in your body
• How to navigate tricky conversations with kids about food and their body
• How to cultivate healthy habits without shame or judgment
• How to listen to the signals your body is sending
• How to break generational patterns of poor body image and restriction

Show Notes:

• www.paleovalley.com/doctormom for 15% off
• www.spellbotanicals.com code DOCTORMOM for 15% off
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Shanna Mota is a Certified Yoga and Meditation Teacher, Holistic Nutritionist and conscious mama. She believes wholeheartedly in the power we have as humans to create the life of our dreams, and that it all starts from within. Her mission is to empower women to live a life FULLY EXPRESSED through cultivating self love and aligning body, mind and heart.

Shanna works with clients on healing the body and mind using food, movement, meditation, and mindfulness practices as the foundation. She also specializes in taking yoga “off the mat” teaching her community the powerful philosophy and lessons of the ancient yoga texts and how we can integrate them into our lives to enjoy a more joyful and peaceful life. She also takes these philosophies and infuses them into her parenting.

Shanna offers multiple online programs and group coaching that teach the foundation of her work. She also hosts wellness retreats and IN PERSON experiences to activate the teachings and experience the work with the collective.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews guest Kim West also known as the Sleep Lady! We know how big of a pain point sleep can be for parents - whether you have an infant waking every 2 hours to eat or a 5-year-old that won’t stay in her room all night and finds her way into your bed - WE GET IT! We’ve been there, done that, and still doing it!!! 

Sleep training is not the most fun part of parenting but when you feel it is time for a change it can really help transform the entire family's life! 

Now… we heard from MANY of you that the crying it out method doesn’t resonate with you. Well, I am right there with you Mama - who wants to hear their little ones crying for hours on end? It is torture!

Well… did you know there is another approach?! It is called a Gentle Sleep Coaching Method!

We wanted to share this approach with you so we chose Kim West to be our expert guest today. Author of 3 books on sleep, appearances on Dr. Phil, the Today Show, NCB Nightly News, Good Morning America - just to name a few - Kim has successfully helped thousands of parents all over the world get a good night’s sleep WITHOUT letting their children cry it out alone.  

How amazing does that sound?!

We are so excited to share this interview with you now as Kim answers dozens of your questions and shares tips/tricks and pearls that will surely help you get the sleep you deserve!

Topics Discussed:

• The 3 different methods of sleep training options
• Tips to help set an infant up for long term sleep success
• How to best wean an infant from relying on night nursing or bottle-feeding
• The 4 developmental milestones to look out for before 12 months of age that may impact sleep
• How to gently move your child from co-sleeping to their own room without crying it out
• Tips for older kids who wake in the middle of the night
• So much more!!!

Show Notes:

• Check out Kim's Gentle Sleep Solutions course
• http://www.facebook.com/TheSleepLady
• @thesleeplady
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

KIM WEST, LCSW-C, is a mother of two daughters and a Licensed Clinical Social Worker (which is a child and family therapist) for over 25 years. Known as The Sleep Lady® by her clients, she has personally helped over 20,000 tired parents all over the world get a good night’s sleep without letting their children cry it out alone.

Kim has appeared on the Dr. Phil, Today Show, NBC Nightly News, Good Morning America, TLC’s Bringing Home Baby and CNN, and has been written about in a number of publications including The Wall Street Journal, Associated Press, Baby Talk, Parenting, The Baltimore Sun, USA Today, The Telegraph, The Irish Independent and the Washington Post.

Kim is the author of three books: “The Sleep Lady’s Good Night, Sleep Tight: Gentle Proven Solutions to Help Your Child Sleep Well and Wake Up Happy”, “ The Good Night, Sleep Tight Workbook” and “The Good Night, Sleep Tight Workbook for Children with Special Needs”. Her first book “The Sleep Lady’s Good Night, Sleep Tight” is in its third edition and has sold over 140,000 paperback copies.

Dedicated to providing tired parents with excellent sleep advice and coaching while knowing Kim could not help everyone herself, she started the Gentle Sleep Coach® Training and Certification program in 2010--the first and most comprehensive training program in the world. This program was the start to what is now a global industry- Baby and Child Sleep Consultants. To date, the Gentle Sleep Coach Training and Certification program is available in 2 languages.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Arianna Taboada, MSW, MSPH, about what parents need to know when planning for maternity leave and returning back to work. Arianna is the founder of The Expecting Entrepreneur®, a consulting firm that helps entrepreneurs design parental leave plans that meet their business model and personal needs. They talked about maternity leave strategies and policies that take into consideration your mental health, physical health, and financial wellness. This is something you can start planning even before you conceive! Whether you are a brand new entrepreneur, own a small business, or work full-time, you’ll find this episode packed with things to consider to make the transition easier on everyone. You’ll also hear her top strategies for returning to the workplace after your leave, which includes building your support system and thinking through the process in a more holistic way. Her organizational strategy and empathy for parents shines through in this conversation and her resources.

Topics Discussed:

• Maternity leave policies in the US
• When to start thinking about your leave
• How to fund your parental leave
• Your rights when returning to work
• Unique challenges (and solutions) for entrepreneurs
• Strategies for returning to the workplace
• How to build a support system to make the transition easier

Show Notes:

• www.theexpectingentrepreneur.com, 
• @ariannataboada
• Postpartum Ecomap
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Arianna Taboada, MSW, MSPH (she/her/ella) is the founder of The Expecting Entrepreneur®, a consulting firm that helps entrepreneurs design parental leave plans that meet their business model and personal needs. Arianna speaks and writes about parental leave and respectful maternity care as an issue of social justice, human rights, and economic equity. Her work has been published in peer-reviewed journals such as the International Journal of Health Equity, Advances in Social Work, and Ethnicity & Health. She is a co-author of Degrees of Difference: Reflections of Women of Color on Graduate School, published by The University of Illinois Press in 2020, and The Expecting Entrepreneur: A Guide to Parental Leave Planning for Self-Employed Business Owners.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In this week’s episode, we did something a little unique …. Dr. Elana did this fantastic interview with naturopathic doctor, Dr. Caitlin O’Connor as part of her Doctor Mom Membership and it was SO GOOD we couldn’t resist sharing it on our podcast!  

Dr. Caitlin and Dr. Elana chatted about constipation in kids and HOW common this condition is. They review what's normal and not normal whether your child is breastfed, formula-fed, mixed-fed, or eating solids.  

They also share clinical pearls on natural medicines that help in every stage…. For example, there are different remedies if your child is on formula versus breastfed and they even share tips for toddlers and older kiddos as well!

This interview is jam-packed with pearls for any Doctor Mom to feel confident and empowered when faced with a kiddo with constipation!

This is exactly how Dr. Elana envisioned her Doctor Mom Membership to be! A mama's go-to resource center so when her child is sick she has her at-home protocols, expert interviews, safety resources and so much MORE so she can make calm, competent, and confident decisions as the leader of her family's health and wellness!!

For her members, they also get direct support and guidance from Dr. Elana on monthly live calls along with bi-weekly support on our private FB group. Join the community of over 1000 Doctor Moms all supporting one another being the superheroes for our kiddos when they need us the most!

If you love this interview with Dr. Caitlin and want to learn more about the Doctor Mom Constipation Protocol where you’ll find all the remedies discussed in today’s show along with recommended amounts based on weight or age, and more… join the Doctor Mom Membership at www.doctormommembereship.com.  

For less than $1/day you have access to Dr. Elana’s entire library of protocols, medicine favorites, home remedies, expert interviews and as a bonus you get her Vaccine Workshop and all of her Doctor Mom’s Courses FREE! It is all included… not to mention her favorite easy family friendly recipes too! Learn more at www.doctormommembership.com and join today!

Topics Discussed:

• Definition of constipation
• What is normal to expect for a breastfed baby versus a formula baby?
• What is normal to expect for a baby over 6 months once they start solid foods?
• What should poop look like?! 
• What are some top causes of constipation in children?
• What are 3 myths you hear about constipation we can bust for mamas?!
• When is a doctor’s visit warranted versus when can a parent help their kiddo from home?
• Frequently prescribed conventional medicines for constipation 
• Favorite 3 home remedies or nutrition tips for constipation 
• Favorite 3 natural medicines for constipation 
• And more!

Show Notes:

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Dr. Caitlin provides Naturopathic care for women and children.  She pairs a philosophy of patient-centered, whole body, individualized care with an emphasis on nutrition, botanical medicine and a balanced approach to joyful living. For women, she has a focus on gut health, hormonal balance, optimal mood and energy with a specialty in enhancing preconception health and fertility, supporting a healthy pregnancy and balanced postpartum.   She also enjoys providing safe, effective options for children’s health and wellness – especially optimizing gut health, immunity and nutrition.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

We are excited to kick off season six of the “Doctor Mom” podcast! Normally, Dr. Elana and I focus on sharing guests we have on during the season and things you can look forward to learning from them, but to be honest… we haven’t interviewed them all yet! However…we KNOW they’ll be fire and today we will share WHO we’re having on and what topics you can look forward to learning about this season.

Since we took a short break between seasons, we also wanted to spend time sharing what’s been going on in our worlds. There has been a LOT happening between the two of us and since we consider you part of our family, we love keeping you in the loop. So for this episode, consider yourself sitting with us, your two good friends, filling you in on life updates! We’d love to hear what’s going on with you too!

We’d also like to take time to thank our podcast sponsors Needed @needed, Active Skin Repair @bldgactive, and Paleovalley @paleovalley. This podcast wouldn’t be possible without their support as well as the support of our team including Ashley, Amanda, and Steph’s dad. We use these products with our families and only align with brands we 100% stand by and recommend to those closest to us. We know you’ll love them too and are grateful to offer you special discount codes so you can try them!

Topics Discussed:

• Family updates! (Hint how sleep training is going and a possible move!)
• Personal health updates
• Steph’s upcoming program creation and Dr. Elana’s membership offerings expanded
• Review of our guests for this coming season!
• • How to Help Kids with Constipation with Dr. Cailtin O’Connor
  • Gentle Sleep Training with the Sleep Lady, Kim West @thesleeplady
  • Covid Updates with Dr. Elisa Song @healthykids_happykids
  • Pediatric Skin Condition with dermatologist Dr. Gigler
  • Enneagrams for Moms with Erin Rocchio @wholenessatwork
  • Human Design for Moms with Erin Claire Jones @erinclairejones
  • Planning for Maternity Leave with Arianna Taboada @ariannataboada
  • Understanding Disordered Eating with Tamar Samuels @tamarsamuels.rd
  • Post-Birth Care with Dr. Afflack
  • 5 Pillars of Body Love from Mom to Child with Shanna Mota @shannamota

Show Notes:

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Elana answer a broad range of questions, submitted by listeners just like you! They cover nutrition questions related to emotional eating, plant-based milk, collagen supplementation, and offer easy breakfast ideas for the whole family. They also answer questions related to labor and delivery, such as Elana’s plans for birth, if she’s considering placenta encapsulation, what she’ll do if she’s GBS+, and her thoughts on the vitamin K shot. Steph and Elana provide encouragement and advice to those struggling to keep their energy up to take care of their little one(s) and navigate sleep deprivation. This is a fun episode packed with answers to common questions you may be wondering on your journey to and through motherhood.

Topics Discussed:

• How to navigate stress eating and sleep deprivation
• Easy, nourishing family breakfast ideas 
• Wellness products we can’t live without
• Our thoughts on placenta encapsulation
• Navigating labor pain, GBS+, Vitamin K shots
• Pros/cons of homeschooling
• And more!

Show Notes:

• Hatch bedtime light
• Ninja for thicker smoothies
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s  online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood
• Listen to today’s episode on our website

This Episode’s Sponsors 

FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM.

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

*Trigger alert, for some this may be a triggering topic and I invite you to be patient with yourself and take a break from listening if it is. But please consider returning back as this episode is full of insights to help empower YOU and your kids to prevent or overcome uncomfortable situations.  

In this episode, Dr. Elana welcomes Korah Hoffman, a licensed master social worker who is a mental health therapist in Jackson Michigan. Korah has a private practice and loves helping others reach their fullest potential. Korah specializes in working with trauma, children, youth, and families. As a victim of child sexual abuse, she is particularly passionate about helping families talk to their children about difficult topics in order to keep them well informed and safe. In today’s episode, they discussed how to talk to our kids about preventing sexual abuse, when a good time to start these conversations, how to stay safe, and the importance of how to have these conversations in a way to not leave our kids afraid but rather empowered! 

Topics Discussed:

• How to talk to our kids about preventing sexual abuse at any age
• How family and acquaintances make up the most common perpetrators and how to best protect our kids without being a helicopter mom
• What ages to start these conversations and how often
• Language to use that children really get
• Examples of when the most effective times to have these conversations 
• Tips parents can do to keep their kids safe at large gatherings
• The importance of how to have these conversations in a way to not leave our kids afraid but rather empowered! 

Show Notes:

• Find a therapist in your area who specializes in trauma if you are in need.
• http://www.flourishhumanity.com
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Today we would like to welcome Korah Hoffman, a licensed master social worker who is a mental health therapist in Jackson Michigan. Korah has a private practice and loves helping others reach their fullest potential. Korah specializes in working with trauma, children, youth, and families. As a victim of child sexual abuse she is particularly passionate about helping families talk to their children about difficult topics in order to keep them well informed and safe.

This Episode’s Sponsors 

FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM.

Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Jenna Helwig to help parents feel more comfortable navigating baby-led feeding. Baby-led feeding (sometimes called weaning) can be an incredibly rewarding experience for parents, but it often comes with some fear, uncertainty, and many questions. Learn how to navigate this style of infant feeding with the expert guidance of Jenna Helwig.  Jenna is the author of five cookbooks including the best-selling Baby-Led Feeding and the brand-new Bare Minimum Dinners. She is also the food director at Real Simple magazine and the former food director at Parents magazine.

Topics Discussed:

• Is there one right way to start solid foods? 
• Benefits of baby-led feeding
• Where to start with baby-led feeding
• How to make finger foods safe for baby
• Food ideas and inspiration for different ages
• Strategies for making dinner less stressful

Show Notes:

• jennahelwig.com 
• Instagram: @realbabyfood and @jennahelwig
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Jenna Helwig is the author of 5 cookbooks including the best-selling Baby-Led Feeding and the brand-new Bare Minimum Dinners. She is also the food director at Real Simple magazine and the former food director at Parents magazine. Jenna lives in Brooklyn NY with her husband and (gulp) teenager.

This Episode’s Sponsors 

FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM.

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In this week’s episode, Dr. Elana interviews Shawna Holman, creator of the popular brand, A Little Less Toxic. Shawna is a wife, mom, and credentialed teacher. She uses her teaching skills to homeschool her two little ones along with teaching them and anyone interested in how to live a little less toxic. Her motto is “one day, one product, one meal at a time.”

One of the low toxic brands Shawna loves to teach about happens to be one of our podcast partners, Active Skin Repair. In today’s episode, she will share with you how she uses Active with her family and why she loves to share this great company with her large following of avid moms who want to live a little less toxic! 

We are grateful for Active Skin Repair to help make these episodes possible. Shawna, Steph, and I all use Active in our own homes with our family members and love it. We stand behind the products we recommend and this one is so easy for us to share because it has become a staple in our medicine cabinets and we want you to know about it!

If after this episode you want to try Active Skin Repair, we have a special discount for you! Use code DOCTORMOM for 20% off your order plus free shipping in the US. Go to their website at www.BLDGActive.com and use code DOCTORMOM for 20% off now!

In this episode, Shawan answers community questions and shares her philosophy and tips about what you can start doing today to live a little less toxic!

Topics Discussed:

• What does living less toxic mean
• Who can benefit from living a little less toxic
• Where can someone start if they had to prioritize and on a budget
• A few tips for making the change or sticking with it 
• Why Shawna loves Active Skin Repair and how she uses it with her family and community
• Answers to community questions about nontoxic cookware, laundry detergents, cleaning supplies, and more!

Show Notes:

• https://www.alittlelesstoxic.com 
• IG @alittlelesstoxic/
• YouTube Channel
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

I'm a wife, mom, friend and more. I'm a credentialed teacher staying home with my little ones, teaching them and anyone interested how to live a little less toxic. One day, one product, one meal at a time.

This Episode’s Sponsors 

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Ciara Burton to help moms learn how to mother themselves during seasons when it’s easy to put your needs last. Ciara is known as the “The Life Coach for Moms” @thelifecoachformoms. She has created a unique brand that’s freeing mothers of anxiety and uncertainty. Ciara shares her unconventional approach that has helped hundreds of women heal from toxic patterns and routines that have ultimately become blockages to happiness and success. Listen to learn practical ways moms can return “home” to themselves and why this matters for the entire family. 

Topics Discussed:

• Why traditional therapy/coaching may not work
• Ways we can recognize our true needs
• Why “more self-care” isn’t the solution
• How mom’s energy impacts the entire family
• Why couples often struggle after baby 
• How to break generational patterns and feel free

Show Notes: 

• Free Masterclass:  5 Shifts Empowered Mothers use to Solve Anxiety + Reclaim their Power (without adding to the To-Do List and feeling totally wiped out in the process)
• IG: @ciaramburton and @thelifecoachformoms
•  Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

“You’re learning how to mother children, but you’re also learning how to mother yourself—which is a different version of you from the you before Motherhood.”

Ciara Burton known as “The Life Coach for Moms,” has created a unique brand that’s freeing Mothers of anxiety and uncertainty by helping them return “HOME” to themselves. 

Her unconventional approach has helped hundreds of women heal from toxic patterns and routines that have ultimately become blockages to happiness and success. 

In her course Becoming Her; The Next Evolution women awaken to the life they WANT while transforming the “complacent” one they’ve found themselves in - one that looked good on paper, but felt far from fulfilling… 

Within Becoming Her, Ciara’s clients go from breaking free from constant questioning, the desire to “get it right” and be “liked”  - to owning their value and living life on their own terms all WHILE showing their kids how to do the same. A Mother unleashed and able to express herself freely in the world, is one of the greatest gifts we can give our next generation. 

This Episode’s Sponsors 

FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM.

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Cassy Joy Garcia, a New York Times bestselling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. 

Cassy is a holistic nutrition consultant and on a mission to help moms overcome the challenges of getting dinner on the table!

After realizing that her own struggles to get a healthy homemade dinner ready overlapped with the same struggles experienced by her readers, she decided that there must be a better way! So she created the Cook Once method that has revolutionized how people cook. 

In today’s episode, they discuss Cassy’s most recent book, Cook Once Dinner Fix, and what you can learn from her method to make dinner easier on the entire family. 

Topics Discussed:

• How having 2 kids changed the way she cooked
• What makes Cook Once Dinner Fix unique
• How to save time and money using the Dinner Fix method
• How she creates gluten-free, dairy-free, and other dietary restrictions is easy to follow in her cookbook
• The difference between Cook Once Dinner Fix and Cook Once Eat All Week
• Mama strategies to encourage kids to eat the dinners you cook!
• Top two favorite Dinner Fix meals that are staples in her home
• Practical tips to help encourage moms to plan ahead and make dinners fun and workable!

Show Notes:

• fedandfit.com ; Instagram- @fedandfit
• Cook Once Dinner Fix on Amazon 
•  Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Cassy Joy Garcia, a New York Times bestselling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.

This Episode’s Sponsors 

FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM.

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Alysa Seeland, mom of five energetic boys, founder and CEO of FOND, and a Lyme disease warrior. Alysa’s passion in life is helping others and her medium is food. She affectionately refers to FOND Bone Broth as “little jars of healing” because she experienced that firsthand and now wants to share that healing with others. In this episode, Alysa shares her personal health journey and simple ways moms can nourish their body during times of personal and physical growth, healing and repair. She openly shares about her past eating disorder, undiagnosed postpartum depression, and Lyme disease to help us understand that sometimes your health journey can be rocky, but it can also be the beginning of a beautiful road to honoring your body, seeking help when you need it and establishing boundaries. 

Topics Discussed:

• Navigating health issues with resilience
• How Alysa realized she was navigating undiagnosed PPD
• Body image struggles during pregnancy
• How specific nutrients help moms heal and repair
• Why Alysa decided to create her heart-lead business, FOND
• What to look for when choosing high-quality bone broth

Show Notes:

• FOND Website - fondbonebroth.com
• FOND Instagram - https://www.instagram.com/fondbonebroth/
• FOND Facebook - https://www.facebook.com/groups/fondfamily
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s  online nutrition program and community, Postpartum Reset, an intimate private community, and online roadmap for any mama (or mama-to-be)
• Listen to today’s episode on our website

Alysa’s passion in life is helping others and her medium is food. She affectionately refers to FOND Bone Broth as “little jars of healing” because she experienced that firsthand. Alysa is a mom of 5 energetic boys, founder and CEO of FOND, and a Lyme disease warrior.

This Episode’s Sponsors 

FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Aida Garcia-Toledo, a low-toxic living and sustainability expert based in Los Angeles, CA. Aida’s work started over a decade ago in order to share her expertise and help her community transition to a healthier, safer, more organic life...without the added stress. As a mom of 2 (almost 3) herself, Aida is passionate about researching, educating, and inspiring others to take on their low-toxic living journey by providing them the research, the know-how and recommending only her approved essentials for all stages in life!

Now that the new year has started, Aida shares 7 realistic resolutions for a low-toxic new year. Low-toxic living is a journey not a destination. There is always a place for improvement and no matter where you are on your journey please know you are doing a GREAT job! 

By the end of this episode, you will have 1, 2, or maybe even 7 realistic resolutions to work on. Here is to your family having a healthier, safer, new year ahead! 

Topics Discussed:

• Stages of life where toxins are more vulnerable to impact health
• How to avoid feeling overwhelmed living a low toxic life
• How to test the body for toxins
• How even healthy processed foods may be a source of toxins
• Making the change to cast iron pans
• One of the most important low toxic things we can do during menstruation 
• One of the top 3 things we can do to reduce toxin exposure 
• How the dinnerware that your kids use is important 
• How to easily reduce EMF exposures at home 

Show Notes:

• Test Toxins in the Body: Million Marker
• Test Toxins in your Water: Taps Score
• Email Aida at [email protected]
• Www.3littleplums.com
• @3LittlePlums
• Guides & ebooks: https://3littleplums.com/shop-guides
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Aida Garcia-Toledo is a low-toxic living and sustainability expert based in Los Angeles, CA. Aida founded low-toxic Munchkin over a decade ago in order to share her expertise and help her community transition to a healthier, safer, more organic life...without the added stress. As a mom of 2 (almost 3) herself, Aida is passionate about researching, educating,

and inspiring others to take on their low-toxic living journey by providing them the research, the know-how and recommending only her approved essentials for all stages in life!

This Episode’s Sponsors 

FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM.

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Danika Brysha to help you lean into self-love and acceptance to start 2022 off on the right foot. If you’d like to develop a more loving relationship with your body, start healing your relationship with food, and prioritize yourself even with a busy schedule, Danika will show you how. Danika is a 3x Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and Self-Care + Lifestyle Design Coach. She’s the founder of Self-Care Society, Model Meals, and Danika Brysha Inc. Danika has worked with thousands of people to spread wellness and cultivate self-care routines and systems that stick. She is passionate about empowering others to come back home to themselves. You’ll walk away from this interview with an understanding that the path to healing isn’t linear, realistic expectation as you embark on your goals for 2022, and a sense of community that we’re all in this together.

Topics Discussed: 

• Navigating rock bottoms and huge successes as an entrepreneur
• How she recovered from food addiction and disordered eating
• Common themes she heard from women during her 66-event Brunch Series tour
• How systems and structure can give you more freedom
• Why asking for help is a gift to others
• Meal prep tips for moms

Show Notes:

• Myselfcaresociety.com Self-Care Society: Use code doctormomXO for a free 30-day trial
• Model Meals: Use code DoctorMomMeals to receive $30 off their first order of meals of $60 or more on modelmeals.com
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website

Danika Brysha is a 3x Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and Self-Care + Lifestyle Design Coach. While leading her three companies, Self-Care Society, Model Meals, and Danika Brysha Inc, and modeling for brands like Bare Minerals, Old Navy, and Lands End, she guides others to find the wellness routines that are the foundation for the life they dream of. In 2018, she hit the road for a 66-event Brunch Series tour, and in 2019 she toured the country with TJ Maxx's Maxx You Program.  Danika has worked with thousands of people to spread wellness and cultivate self-care routines and systems that stick, and is passionate about empowering others to come back home to themselves. Through her journey of recovery from disordered eating, food addiction, and body issues, excessive alcohol and drug use, deep debt, and an overall lack of confidence and purpose, Danika uses her own experience to help others transform and thrive. You can see Danika in the press working with Food Network, People, InStyle, Shape, PopSugar, Create Cultivate, and more and find her on Instagram at @danikabrysha.

This Episode’s Sponsors 

FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off  visit fondbonebroth.com/doctormom and use code DOCTORMOM.

Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Dr. Michael Goran and Dr. Emily Ventura, authors of the popular book, Sugarproof - The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do!  

Michael contributes over three decades of childhood nutrition research while Emily brings her experience as a public health educator to create a book that we believe all parents can benefit from!

This book is NOT about avoiding sugar 100% or demonizing this food. Their goal is to help families navigate through the overwhelming amount of sugars and sweeteners in our food environment and implement simple strategies to cut down on sugar to a healthier and enjoyable level.

By the end of this episode, you will have actionable steps with what you can do to reduce your child’s sugar consumption, especially during this holiday season!

Topics Discussed:

• Why sugar is a confusing and overwhelming topic with 200 different names for them
• 5 tips for how to handle sugar at birthday parties
• Why Agave should be avoided along with fruit-based sugars
• Top preferred sugars to focus on 
• The rule of using less added sugars even including healthier options such as honey, maple syrup, coconut sugar, and date sugar
• How a 7-day challenge can reset sweet taste preference
• How artificial sweeteners can affect the gut and cause a sugar dip
• How liquid sugars are among the worse of all sugars and how important it is to dilute or better yet find healthier alternatives 
• Sugarproof No-Bake Pumpkin Pie Recipe 

Show Notes:

• www.sugarproofkids.com
• @sugarproofkids
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

In this episode, Dr. Elana interviews Julie Sawaya who is the co-founder and co-CEO of Needed, one of our amazing podcast partners. Needed is a perinatal nutrition company focused on optimal nourishment before, during, and after pregnancy. Julie is also a mama to a 1-year-old girl, and she is preparing to conceive again after a recent pregnancy loss. During this interview, Julie shares her story about her recent experience with a first-trimester pregnancy loss at 11 weeks gestation, and the surprise and disappointment that can come with this. They discuss what a mama can do to nourish herself during and after pregnancy loss to recover and heal, and also to prepare to conceive again, as many loss families aim to do.  We tend to blame ourselves for loss, and it can be easy to distrust our bodies. This episode will give you an action plan of what you can do to nourish yourself, your partner, and find trust in your body again! 

Part of our nourishing plan includes some of Needed’s products - for both women and men. We absolutely love and stand behind Needed’s formulas and mission and we are thrilled to offer 20% off to our podcast listeners. Visit www.thisisneeded.com and use code DOCTORMOM for 20% off your order.

Topics Discussed:

• How can nutrition support the process of miscarriage and healing from it
• What can women do nutritionally to prepare their bodies to conceive again after loss
• What lifestyle factors can nourish a mama after pregnancy loss
• What can men do to prepare their bodies to conceive again after loss
• How can the process of nourishing your body after loss help to rebuild trust and acceptance in your body
• How is Needed working to support women and their partners following loss

Show Notes:

• Sign up for FREE perinatal nutrition consultation, sponsored by Needed. Eligible for those who have experienced a pregnancy loss and looking for added support.
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website 
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Julie Sawaya is the co-founder and co-CEO of Needed, a perinatal nutrition company focused on optimal nourishment before, during, and after pregnancy. Needed delivers products, education, and nutrient testing backed by the latest clinical research and insights from their collective of perinatal health practitioners that regularly test nutrient and hormone levels to know what's optimal. Julie is a mama to a 1-year-old girl, and she is preparing to conceive again after a recent pregnancy loss.

This Episode’s Sponsor

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaoumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Joe De Sena and Dr. Lara Pence to define what resilience for families means and why it’s such an important skill to build in little ones from a young age. Joe De Sena is the founder and CEO of Spartan and the Death Race, the world’s leading endurance sports and wellness brand. Dr. Lara Pence is a clinical psychologist and Chief Mind Doc at Spartan who helps individuals build self-mastery and mental resilience through daily exercises and challenges. Together, they walk us through ways we may be unintentionally ‘overparenting’, why we get so caught up in preventing discomfort in our kids, and how to approach parenting in a way that builds confident, self-reliant children and avoid the pitfall of teaching helplessness.

Topics Discussed:

• Why it’s important to approach parenting with resilience in mind
• How the pandemic has affected our parenting & family dynamics
• The biggest and most avoidable mistakes parents are making these days
• How to improve our kids’ ability to tolerate distress
• Why kids are feeling more insecure and anxious these days
• How to build our own resilience as parents

Show Notes:

• Find a Spartan Race near you 

• Joe De Sena: @realjoedesena

• Dr. Lara Pence: @drlarapence

• 10 Rules for Resilience Mental Toughness for Families 

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s  online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website 

Joe De Sena: Joe De Sena is the founder and CEO of Spartan and the Death Race, the world’s leading endurance sports and wellness brand with a community over 10 million strong. He is the New York Times bestselling author of three books, Spartan Up!, Spartan Fit, and The Spartan Way. De Sena also hosts the Spartan Up! Podcast, which features weekly interviews with some of the world’s greatest minds in business, sports and leadership. His mission—transforming 100 million people through the Spartan lifestyle. More at: www.joedesena.com

Dr. Lara Pence: Dr. Lara Pence is a clinical psychologist and Chief Mind Doc at Spartan. With a career spanning more than 20 years, Dr. Pence is one of the most sought-after therapists in the community, having served on the Board of Directors for Embody Love Movement and The Elisa Project. In 2018, Dr. Pence founded LIGHFBOX, a company that helps individuals build self-mastery and mental resilience through daily exercises and challenges. Her work has been featured on Good Morning America, the BBC, Glamour, Vogue, WebMD, Psychology Today, and The Huffington Post. More at: www.drlarapence.co

This Episode’s Sponsors 

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Dr. Elana kicked off Season five of the “Doctor Mom” Podcast by sharing a sneak peek of the interviews they’ll be offering throughout this season so you can get excited about what’s to come. This season they had the pleasure of interviewing their personal mentors, friends, and experts that have helped them on their own personal journeys to and through motherhood. Season five guests include Danika Brysha (@danikabrysha), Joe De Sena (@realjoedesena), Cassy Jo Garcia (@fedandfit), Julie Sawaya (@needed), Jenna Helwig (@realbabyfood), Ciara Burton (@ciaramburton), Alysa Seeland (@fondbonebroth), and Aida Garcia-Toledo (@nontoxicmunchkin). 

Topics Discussed:

• What guests and topics to expect in this season 
• What you’ll learn from this season’s guests
• Why we’re so passionate about tackling hard topics
• How to have a more resilient and nourishing 2022
• How to more confidently approach baby-led weaning 
• How to learn to trust yourself and your body again
• And more!

Show Notes:

• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
• Listen to today’s episode on our website
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

This Episode’s Sponsors 

Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

FOND Bone Broth crafts bone broth so good, you'll want to sip it every day. Brewed by hand with a completely plastic-free process, FOND uses organic herb infusions for next-level flavor. You truly have never tasted bone broth like this! To get 20% off visit fondbonebroth.com/doctormom and use code DOCTORMOM.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Dr. Elana highlight key takeaways and action steps from the interviews in season 4. They share their own parenting struggles and successes including how to stay calm, confident, and competent during challenging times, like decisions on schooling and medical emergencies. They provide honest insights into common, real life scenarios parents experience and offer resources to navigate them. You’ll learn how to improve your relationship with your partner after baby, learn how to accept help postpartum, and set realistic expectations with your little ones. You’ll also get a sneak peek into Elana’s new membership program! You’ll walk away with things to consider and tangible things to do, today, as a “Doctor Mom”.

Topics Discussed:

• Key takeaways from Season 4
• How to navigate relationship challenges postpartum
• Options for non-traditional schooling
• How to set realistic expectations for child development
• Tips for staying calm, competent, and confident with emergencies
• Dr. Elana’s new membership program
• Steph’s Postpartum Reset program updates

Show Notes:

• Listen to today’s episode on our website
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews pediatric nurse practitioner, Brooke Weiss, creator of the Instagram page @simplywellbaby with over 100K followers. Her mission is to empower mothers with what to expect with the first year of their baby’s lives. Understanding your baby’s developmental milestones and knowing how to support them to optimally thrive is right in line with being a proactive “Doctor Mom!”  So in this episode we answer common concerns and help empower you with tools so you can feel calm and confident in your baby’s precious first year of life! 

Topics Discussed:

• Ways to predict your baby’s next milestone
• Why well-checks can increase your confidence as a mom
• Tummy time options and benefits
• Why sleep is disrupted during developmental milestones
• How long to expect sleep interruptions to last
• What to do if your child is showing delays
• How to encourage crawling
• How to accurately assess number of words
• And more!

Show Notes:

• https://simplywellfamily.com
• https://instagram.com/simplywell.baby 
• https://www.facebook.com/simplywellfamily
• Listen to today’s episode on our website
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Brooke is a certified Pediatric Nurse Practitioner with over 19 years of nursing experience in pediatrics and postpartum. As the mother of three children, she is passionate about supporting parents on their journey of raising happy and healthy families. As the founder of the Simply Well Baby she empowers parents through education on her website, social media pages, and online courses.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Kaitlin McGreyes, mom of 3, doula, and founder of Be Her Village. Be Her Village is an online “baby registry” focused on supporting moms in the postpartum period. Imagine a baby registry where you can sign up for house cleaning services, doulas, lactation specialists, and even Steph’s Postpartum Reset nutrition program! In the episode, Kaitlin shares why it’s so important to prioritize mom’s health postpartum, what types of services are available for new parents, how to know if someone is the right “fit” to support you postpartum, and her top tips for new parents to do and think about to set themselves up for success. This is a must-listen if you’re preparing for your baby’s arrival, are feeling weighed down by your to-do list as a mom, or want to learn how to support a friend who is expecting!

Topics Discussed:

• Why moms need support more than “stuff”
• What types of services and support are available for new parents
• How to find the right team to support you
• How to overcome the feeling that you shouldn’t need help
• Top tips for parents entering the postpartum period

Show Notes:

• BeHerVillage.com
• Instagram.com/BeHerVillage
• facebook.com/groups/behervillage
• Listen to today’s episode on our website
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Kaitlin McGreyes, mom of 3, doula, and founder of Be Her Village. Be Her Village is an online “baby registry” focused on supporting moms in the postpartum period.

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Dr. Leah Gordon, Naturopathic Doctor and Founding Medical Advisor for Needed.  In this episode, Dr. Leah shared her 7-year infertility journey and how male infertility quickly became her passion as she was navigating her own fertility journey. Recently pregnant, Dr. Leah has many success stories to share including the nutrients she gave her husband which made a dramatic difference in his overall health and wellness.  They discussed the new line of male supplements Dr. Leah helped formulate for our podcast partner, Needed, and why a male prenatal along with other nutrients are so NEEDED for optimal conception!

They are big believers in high-quality nutrients before, during, and after pregnancy for mom and after this episode, you’ll learn why they also highly recommend men to start high-quality nutrients well before conception as well!

Their friends over at Needed are excited to share 20% off any of their products with code DOCTORMOM or $50 off any of their Complete Plans using code DOCTORMOM50. Visit their website at thisisneeded.com and save!

Show Notes:

• @drleahgordon on Instagram
• tribemedicine.com
• womanhoodwellness.com
• @Needed on Instagram 
• thisisneeded.com
• Moon Medicine
• Listen to today’s episode on our website
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Dr. Leah Gordon is a naturopathic and functional medicine doctor who specializes in root-cause women’s health, pregnancy preparation, preconception, and fertility care. She is a Founding Medical Advisor for Needed, a perinatal nutrition business, and the owner of Womanhood Wellness and Tribe Medicine. Dr. Leah is also a mama-to-be, after navigating infertility with her husband for almost 7 years. She’s excited to share more about her infertility journey, why men need a prenatal too, and how overall optimal nutrition support during the preconception period can positively impact outcomes.

This Episode’s Sponsor

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews guest Jessica Murnane, author of the cookbook One Part Plant and book Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. She is an advocate and thought leader when it comes to the awareness, education, and empowerment for navigating endometriosis, a condition that affects over 176 million people across the globe. In this episode, you’ll learn how to be your own health advocate when it comes to working with doctors and receiving the correct diagnosis and treatment plan. Jessica shares how endometriosis impacts one’s mental health, digestive health, relationships, and career. If you have endo, you’ll walk away with tools, resources, and a guidebook for navigating the condition. If you know someone with endo, you’ll walk away with an understanding of how you can best support them.

Topics Discussed:

• The symptoms of endometriosis (and how are so many overlooked)
• Effective tools to manage endo
• How to work with providers to get the correct diagnosis and plan
• How endo impacts mental health, relationships, digestion, and careers
• How family members and friends can support those with endo 

Show Notes:

• Amber Murphy, therapist for Endo
• Meetup group - Everything Endo
• Listen to today’s episode on our website
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Jessica Murnane is an author, speaker, and creative consultant. She has written two books - the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. She's a sought-after speaker and host that's spoken at Apple. SXSW, Wanderlust, and Charleston Wine + Food, among others. Jessica has contributed to/appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, and The Coveteur. 

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Michaeleen Doucleff - author of New York Times bestseller Hunt, Gather, Parent and global health correspondent for NPR’s Science Desk. They discussed Michaeleen’s vulnerable power struggles with her own child and how she overcame the conflict in her home by modeling parenting ways she observed while on assignment in areas like the Yucatan and the Arctic. She couldn’t believe how cooperative and confident the children were while on her travels and decided to dedicate years to learn techniques from parents all over the world so parents can improve relationships with their kids and avoid conflict.

Topics Discussed:

• How to raise cooperative and collaborative children
• Benefits of 3 comments per hour max!
• The leading cause of anxiety and depression in kids and how we can avoid that
• What we often do wrong as parents and how to easily change it!
• 3 tips how to raise confident kids
• How to guide kids versus control them
• How to encourage shared responsibilities around the house

Show Notes:

• Tweet Michaeleen
• Listen to today’s episode on our website
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Michaeleen Doucleff, PhD, is a global health correspondent for NPR’s Science Desk and the author of the New York Times bestseller Hunt, Gather, Parent. The book describes a way of raising kind and confident children, which moms and dads all over the world have turned to for millennia.

Doucleff has a doctorate in chemistry from the University of Berkeley, California, and a bachelor’s degree in biology from Caltech.

For the past decade, Doucleff has reported on disease outbreaks and children’s health for NPR. Before that, Doucleff was an editor at the journal Cell, where she wrote about the science behind pop culture.

She lives in San Francisco with her husband, daughter and German Shepherd, Savanna

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Ana Lorena Fabrega, teacher and Chief evangelist at Synthesis, an online enrichment program where kids learn through games and simulations. Ana left teaching in Summer 2019 to become an EDUpreneur—a passionate educator outside the classroom building learning alternatives to break the mold. In this episode they discuss some of the challenges with the traditional childhood education structure, practical ways parents can support their child’s education to encourage critical thinking and problem solving skills, why failing is important for kids, and tips for parents navigating another year of virtual schooling. You’ll walk away feeling empowered with strategies to set your little one(s) up for success in and out of the classroom.

Topics Discussed:

• Why more time in school doesn’t equal more learning
• Why it’s important for kids to fail
• How to navigate virtual learning
• How to help kids enjoy learning and retain information
• How to help our kids thrive in a constantly changing world

Show Notes:

• Ana’s Website
• Synthesis Enrichment Program
• Ana’s Twitter and Instagram
• Sign up for Ana’s Newsletter
• Listen to today’s episode on our website
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

I left teaching in Summer 2019 to become an EDUpreneur—a passionate educator outside the classroom building learning alternatives to break the mold.

In early 2020 I co-created Write of Passage Summer Camp: a virtual learning experience where kids from different parts of the world meet to work on projects they care about.

I’m now Chief Evangelist at Synthesis, a new online learning experience for curious and ambitious kids who want to learn how to build the future. We are scaling up the most innovative ideas from Ad Astra —the school our cofounder started with Elon Musk— using a game-based approach to learning. Learn more about Synthesis here or watch the video below:

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan!

Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Karen Kleiman, MSW, LCSW about how partners can navigate common relationship challenges postpartum. Karen Kleiman is the founder and director of The Postpartum Stress Center. She is the author of several books on postpartum depression and just released a new book called What About Us? A New Parents Guide to Safeguarding Your Relationship. They discuss how a variety of relationships are impacted by the transition to motherhood and how to overcome those challenges. If your relationship needs some TLC after baby or if you want to prepare for the potential challenges ahead, this is a must listen!

Topics Discussed: