Dr Justin Coulson’s Happy Families
The School Morning Hack That Changes Everything: A Slice of Advice on Getting out the Door Stress Free
The secret to peaceful school mornings isn't what you do in the morning at all. Discover the simple evening ritual that transforms chaotic school mornings into manageable moments of connection, and why this one change makes all the difference.
Key Points:
The critical importance of evening preparation
Why decision-making is the biggest morning time-waster
How to implement the "hotel menu" system for meals
The value of creating margin in your morning
Why rushing signals the wrong message to children
Quote of the Episode: "Love is spelled T-I-M-E, but if that's how you spell love, what does 'hurry up' spell to a child?"
Key Insights:
Morning chaos often stems from too many decisions being made in the moment
The hotel continental breakfast menu system eliminates morning food decisions
Creating margin allows for meaningful connection and reduces anxiety
Evening preparation includes parent preparation, not just child preparation
Positive emotions broaden thinking and build resources (Fredrickson's theory)
Resources Mentioned:
Barbara Fredrickson's Broaden and Build Theory
Continental breakfast menu system
Mission Impossible gamification example
Action Steps for Parents:
Evening Preparation:
Lay out complete uniform (every piece)
Pack school bag including special items (library books, homework)
Create next day's breakfast and lunch menu
Stock kitchen with necessary ingredients
Plan your own morning routine
Create Systems:
Implement a lunch menu system
Pre-prepare bulk items for freezing
Create breakfast choice cards
Set up designated spots for uniforms and bags
Morning Execution:
Wake up early enough to have margin
Focus on connection over rushing
Allow time for potential anxiety or resistance
Make room for small moments of joy
Keep decisions to a minimum
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