Dr Justin Coulson’s Happy Families
When the afternoon chaos of activities, homework, and commitments leaves everyone exhausted and frustrated, it's not your organisational skills that need work—it's your approach. Justin and Kylie reveal their game-changing strategy for transforming family schedules from overwhelming to manageable, including the one question that changes everything:
"Does the schedule serve you, or do you serve the schedule?"
Key Points:
Why traditional scheduling often fails families
The importance of regular family meetings
How to experiment with different routines
When and why to scale back activities
The value of involving children in schedule decisions
Quote of the Episode: "Does the schedule serve you, or do you serve the schedule?" - Justin Coulson
Key Insights:
Life is a series of experiments
Children often recognise when they're overcommitted
Family meetings give everyone a voice
Routines need regular adjustment
The best schedule is unique to each family
Resources Mentioned:
"Rethinking" by Adam Grant
"Essentialism" by Greg McKeown
happyfamilies.com.au
Action Steps for Parents:
Schedule a family meeting
List all current commitments
Experiment with different routines
Check in regularly about what's working
Be willing to make changes when needed
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