Dr Justin Coulson’s Happy Families
The Power of Slow Mornings and Showing Up for Our Kids
EPISODE DESCRIPTION:
In this heartwarming 'I'll Do Better Tomorrow' episode, Justin and Kylie share personal parenting wins and lessons from the week that was—featuring an inspiring story from Happy Families team member Mim. From the transformative power of early mornings to the deep connection built through presence, this episode is all about slowing down, showing up, and making time for what matters most.
KEY POINTS:
Mim shares how getting up early—after 18 years of waking when her kids wake—transformed her mornings, mental clarity, and ability to parent calmly.
Kylie reflects on three powerful conversations she had with her daughters, all made possible by slowing down and being fully present.
Justin recalls a moment of simple joy: the family naturally gathering in the kitchen, emphasising how unhurried time together creates connection.
Time is the essential currency of love—our children need it, even when they don’t ask for it directly.
Small changes in our routines can lead to big shifts in our family dynamics and overall wellbeing.
QUOTE OF THE EPISODE:
“Connection, feeling seen, heard and valued is the currency of our relationships.” — Justin Coulson
RESOURCES MENTIONED:
happyfamilies.com.au — Tools and resources for making your family happier
ACTION STEPS FOR PARENTS:
Wake Up With Intention: Try waking up 30–60 minutes earlier than usual. Use this time to care for yourself before the chaos begins.
Gift Presence: Notice the moments when your children might need you most—even when it’s inconvenient—and choose connection.
Reach Out: Call or check in with a child you may not have spoken to deeply in a while. Your presence can shift their entire week.
Slow It Down: Clear some weekend space for unhurried time together—visit a market, prepare food, enjoy simple rituals.
Listen Closely: Don’t rush conversations. A single extra question can open up the emotional space your child needs.
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