#957 Diet-Free Families

Dietician Meg McClintock on eating disorder prevention and the impact of poor body image on eating. Meg shares how parents can nurture positive relationship with food and body for your kids.

In this episode:

• Meg McClintock from Choose Nutrition
• Meg's Podcast Life's Too Short to Count Almonds
• Eating disorders or disordered eating?
• The dangers of diet culture and chronic dieting
• Natural eating/intuitive eating
• Being compassionate with yourself
• Red flags to watch for in children/teenagers
• Body trust and hunger/fullness cues

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