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Dr Justin Coulson’s Happy Families

Best of 2023 #2 - #679 Managing Fatigue as a Parent

11 min • 20 december 2023

Solutions for managing parental fatigue - perfect timing as we head into the busiest and most exhausting time of the year! 

Topics included in this episode -

  • Holidays - a time for rejuvenation or just more exhaustion?
  • Physical and mental fatigue
  • Exhaustion with little kids
  • Causes of parental fatigue
  • Tightrope walker metaphor - a constant balancing act
  • Sleep is not a luxury
  • Diet - eat well, make healthy food accessible
  • Attention management 

 

Purchase the 2023 Webinar Bundle for $199 and get instant access to $1087 worth of parenting resources! 

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