135. Transform Your Reality: Embracing Yogic Principles for a Fulfilling Life (w/ Harmony Slater)

“When you change the way you look at things, the things you look at change.” – Wayne Dyer Today on the podcast, I bring on my friend and fellow spiritual business coach, Harmony Slater on the podcast to talk about this profound concept and so much more.

Harmony is a National Board Certified Health Coach as well as a Certified Ashtanga Yoga Teacher, one of less than 20 women in the world to hold this honor, after training in India for 15 years.

For the past 20+ years Harmony has been focused on sharing the deeper teachings of yoga, breathwork, and multi-dimensional wellness to support women around the world with spiritual integration in both life and business.

As someone who has practiced yoga for the past 15 years, I was curious to understand more about Yogic philosophy and the spiritual meaning behind the practice…Harmony, a true expert and wealth of knowledge addressed this and SO MUCH MORE!

We chat: ✨ Harmony’s journey finding - and falling in love with - yoga and how it led her to healing her anxiety and struggle with body image ✨ The principles behind Yogic philosophy (fascinating!) ✨ How being the seer or observer of your thoughts changes your body, your mind & your beliefs ✨ The scientific and spiritual benefits of yoga - including how it has been proven to decrease anxiety, stress, blood pressure and depression ✨ How Yoga trains your nervous system to be less reactive, at a baseline level ✨ Yoga meets manifestation - and the incredible power of manifesting from the present moment ✨ Why fighting against your reality is a losing battle ✨ A profound perspective to take when you’re feeling stuck in your reality/job etc. ✨ How to start attracting the life you want with more ease (you have to hear this!) We hope this conversation serves you! Now off to a yoga class!! 🙂 Xx Julia

Connect with Harmony:

Join her 5 Day Ancient Breathing Challenge (starts 4/1)! Instagram, Podcast (Finding Harmony Podcast), YouTube, and Website Follow/connect with me (Julia)!

IG: ⁠⁠@dreamyourlifenow⁠⁠ Email: [email protected] W: ⁠www.dreamyourlifenow.com