14. The Secret to Work Life Balance & Flow

This week, Julia shares her thoughts on creating a balanced life full of purpose, love, and flow.  She talks about her approach to working a full time job at Twitter, raising 3 young children, and making (ample) time for the things that bring her joy and inspiration. 

Oh and of course there is a lot of manifestation talk too :) 

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Connect with Julia on Instagram: @DreamYourLifeNow 

Email: [email protected] 

QUOTES 

“When we look at the day to day, I think it’s so important for all of to find that time, to carve out that time, for flow.  Find the time to do something that makes you happy.  Every day.  And at the same time, for the things that feel like “work”, for the things that you dread or that feel heavy, see if there is any way that you can start to mentally make a shift to look at those things in a different light.  To move them from the “work bucket” to your “me time” bucket.” 

“If I find myself thinking about my to-do list or worrying about something in the past or future while I’m with my kids - I consciously take myself back to the present moment.  And I consciously tell myself that I have everything I need in that moment and I should savor it and feel grateful for this time.  And usually what happens is I’m momentarily flooded with gratitude, even if everyone is screaming.  And then I’m back in the moment and I have more grace and more love to give.”