151. Feel It to Heal It: Somatic Practices to Stop Spiraling & Release Your Emotional Baggage Plus the #1 Thing You Need to Prioritize RIGHT NOW for a Meaningful Life (w/ Sah D'Simone)

Watch the full interview on YouTube!

Today, I’m sitting down with the vibrant and visionary Sah D’Simone—a spiritual teacher, somatic healer, and the creator of the SAH Method. Sah takes us on a journey through his transformative work at Cedars-Sinai, his passion for healing through movement, and the urgent need to prioritize connection in our lives.

This convo was sooooo good!

Get ready for a raw, inspiring, and deeply moving conversation that just might change the way you think about healing, relationships, and yourself.

We chat:
✨ What somatic healing really is and why it’s the key to releasing trauma without reliving it
✨ Sah’s wild journey from leading retreats to being tapped by Deepak Chopra himself
✨ The heartbreaking truth about loneliness in hospitals and what it reveals about modern life
✨ Why running or journaling isn’t always enough—and how dance can unlock deep transformation
✨ The “Core 15” framework: a life-changing exercise to strengthen your relationships
✨ How to actually process your emotions (hint: it’s not what you think)
✨ The somatic practice that helps you feel better in 90 seconds flat
✨ Why connection is the cure for everything—from heartbreak to burnout
✨ Sah’s bold vision of building a farm commune in Switzerland (yes, really!)
✨ The ONE thing you should do next time you feel lonely

If you’ve been craving deeper relationships, healing, or inspiration to live a more embodied life, this episode is your sign.

Connect with Sah:

Follow him on Instagram:⁠ @sahdsimone

Buy his new book, Spiritually, We:⁠ Buy it on Amazon

Connect with Julia:

Instagram:⁠ @dreamyourlifenow⁠

Website:⁠ dreamyourlifenow.com⁠

Email: [email protected]