41. Tips to Get Out Of a Negative Headspace!

On today's solo episode, Julia talks about two techniques you can use to get out of a negative headspace and downward spiral.  Both of these techniques allow you to subtly shift your energy and gradually raise your vibration.  And they work!

Remember, when you're feeling low, your goal is NOT to feel amazing -- your goal is to feel better!  Julia also talks about why being "high vibe" all the time isn't realistic OR healthy.  And how contrast is necessary to truly experience life's joys.

--

Connect with Julia:

Email: [email protected]

IG: @dreamyourlifenow.com

Website: www.dreamyourlifenow.com (Download the free Raise Your Vibe Workbook & Habit Tracker)

Work with Julia 1:1 --> schedule your clarity call today HERE