57. Overcoming Triggers & the Power of Breathwork (w/ Ava Johanna)

Today, Julia brings Ava Johanna, Spiritual Development Coach, on the podcast to dive deep into the power of breathwork for healing & manifestation.

In this conversation you’ll hear:

• Ava’s story of finding herself (along with her mom/sister) homeless in high school, despite living in an affluent community (and the traumatic experience that created)
• What triggers are from a scientific standpoint, and the exact steps to transmute them into power
• How to overcome imposter syndrome
• What breathwork is - and how to use it in your life to release stress/anxiety
• A LIVE breathwork exercise that you can do while listening to this episode!
• How breathwork can be used in your manifestation practice

You will love and find so much value in this conversation!

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Connect with Ava:

Instagram: @avajohanna

Enroll in the Academy of Breath: www.academyofbreath.org

Website: www.avajohanna.com

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Connect with Julia:

Email: [email protected]

IG: @dreamyourlifenow

Website: www.dreamyourlifenow.com

Looking to start or scale your business? Want to incorporate proven business strategy with manifestation techniques & practices that WORK?

Work with Julia 1:1 (schedule your clarity call today!) --> HERE