EAP 72: How to Press Forward in a Storm

When you are facing one (or more) of the storms of life, the last thing you usually want to do is press forward. Whether you are going through the loss of a loved one, a financial crisis, unexpected employment changes, broken relationships, or anything else that disrupts your sense of calm, it can be difficult to know how and when to move forward. On this episode of the Early Accountability Podcast, Kimi outlines her 6 things to keep in mind and action items that can help you weather the storm: 1.Allow yourself “yuck days” –Feel the feelings, accept the moment you are in and validate your emotions. 2.Just because you move forward doesn’t mean you completely let go – Especially when you are grieving the loss of a loved one or a significant aspect of your life, it is important to recognize that healing looks different for everyone. Know yourself and your process, and don’t be influenced by what other people think you should do in this moment. 3.Put a stop on it – After you have given yourself the time to feel and start healing, decide on a specific day when you will shift your mindset to focus on pressing forward. The best way to do this is by literally doing something different on that day than you have been doing. Be honest and vulnerable with yourself as you work through the growing pains that come with walking through a storm. 4.Keep a broader perspective – While it is not necessarily helpful when other people tell you that good is going to come of this situation, you do need to keep this in mind. Not only will it help you put things into perspective, but it will give you hope for the future and perhaps the motivation you need to take the next step. 5.Set realistic expectations – Know that some things will take time, so you aren’t doing yourself any favors by expecting to heal or feel better before you’re really there. Be in the present moment by reflecting, stilling your mind, and being calm. 6.Pay it forward – Undoubtedly, at some point in the future, you will come across someone else who is walking through the storm you currently find yourself in. Be there for them and walk alongside them as they struggle with the doubts, feelings, and struggles that you have already faced. Topics Covered in this Episode: •Facing life’s storms •Pressing forward •Perseverance •Accept the moment •Be present and hopeful