Enhancing Flexibility, Balance and Strength at Any Age

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Learn why the Feldenkrais MethodⓇ is gaining in popularity among equestrians. This innovative approach can improve your flexibility, balance and strength. And it can feel almost effortless.   

In this episode, you'll hear how the Feldenkrais Method can improve your ability to ride easily and comfortably - at any age!    

Want to know more? 

Key Takeaways: 

•  Feldenkrais Method improves flexibility, balance, and strength, especially with age
•  You can improve your riding and your confidence through Feldenkrais lessons
•  Focuses on coordination and organization of the body for efficient movement
• Helps regain proprioception, balance, flexibility, and strength after injuries or aging
• Takes a holistic approach to physical and mental well-being
• Does not emphasize stretching, which can exacerbate inefficient movement habits
• Enhances body awareness for riders and horses
• Improve how you move and feel in and out of the saddle! 

🐴 Our Move with Your Horse program offers Feldenkrais lessons and live coaching so that you AND your horse can move and feel better than ever!

💥 Sign up to be among the first to know when we open the doors to our online group coaching program, Move with Your Horse! 🐴 https://www.marydebono.com/joinhorse 💥

Podcast show notes for THIS episode: https://www.marydebono.com/blog/h64

Free rider masterclass: https://www.marydebono.com/rider

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice. Please consult a qualified healthcare provider if you or your horse are unwell or injured.