Mindful Movements: True Flexibility for You and Your Horse

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Host Mary Debono, Feldenkrais Method Practitioner, shares insightful stories and practical wisdom on the profound impact of cultivating flexibility of body and mind for horses and riders. 

Mary describes real-life examples, showcasing how gentle, mindful movements can lead to remarkable changes in posture and physical comfort as well as the emotional well-being of both humans and horses. 

•  Learn how flexibility of body and mind can be a solution to common challenges
•  Mary shares examples of how she has helped riders improve their posture, leg position, and confidence - effortlessly
• Flexibility in body and mind allows for improved posture, reduced tension, and increased confidence
• Hear why your underlying sense of ease or effort impacts your interactions with others, including your horse
• Mary provides examples of how she has helped horses with various issues, leading to improved behavior and well-being

💥Easily improve your movement and position in our FREE rider masterclass.
Feldenkrais® for Riders videos: https://www.marydebono.com/rider

Podcast show notes for this episode: https://www.marydebono.com/blog/h57

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.