#34 - Protein: The Good, the Bad, and the Scary with Kathy Freston

Kathy Freston is a wellness activist and writer with a focus on healthy eating and conscious living. She is the New York Times bestselling author of numerous books and has been featured on The Ellen Show and The Oprah Winfrey Show, as well as many others, talking about how a plant-based diet can revolutionize your personal health and positively impact animals and the planet as well.

Show notes for this episode: https://eftp.co/kathy-freston

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