Guided Meditation: The Opposite of Fear is Courage (for resistance and resilience)

In this guided meditation, recorded on the day of the US midterm elections 2018, I invite a creative exploration of the shadow self and its integration. Courage isn't bravado, control or domination. Rather, true courage is the ability to self-reflect, to admit to one's failings, to forgive others, and to choose compassion over competition. This meditation is a practice of externalizing, then (re)internalizing our shadow selves so that we can work with them skillfully and make choices rooted in courage. 

Learn more about the astrology that inspires this meditation https://soundcloud.com/embodiedastrology/the-potential-is-liberation 

Listen to your audio horoscopes for the new moon in Scorpio https://soundcloud.com/embodiedastrology/sets/new-moon-in-scorpio-audio-horoscopes-for-all-12-signs 

More info at embodiedastrology.com 

Image by Janna Dorothy (jannadorothy.com)