Hello Down There! A Guided Meditation for Embodying the Pelvic Basin

This is a guided meditation for exploring the pelvic basin, pelvic organs and genitals. This meditation is simple and playful with invitations for gentle exploration of your parts and the memories, stories and energy they hold.

I truly believe that embodiment is one of the most radical political actions we can take. The more we actually know our bodies and can feel them, the less susceptible we are to marketing, fear tactics, manipulation and occupation by life-negating narratives and beliefs. As we move into Scorpio Season and honor the new moon and upcoming Mercury retrograde cycle, let’s dive deep into the spaces of our bodies that have been held in mystery and shrouded in shame. Let’s change these narratives and change the world :)

This meditation was inspired by SCORPIO, learn more about Scorpio here

To learn more about working with your pelvic basin and for more inspiration to explore it, please listen to my guest conversation with Jeevan Singh from Flower Hand Wellness

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