Living Your Best Life - A guided somatic movement meditation

For this full moon’s meditation, I’m offering an exploratory somatic movement practice that I’ve been calling, Living Your Best Life. I like this name because I feel that this practice helps me connect to my “best-ness” (and, of course, this is a very Leo idea!) not in a hierarchical, comparative way, but in an essential, soulful way. The techniques I’m offering are bonding practices to help ground our beings into stable attachments with Earth, sensing practices to come into the naturally erotic curiosity in our skin, pushing and weight balance practices to help us find playful connection with points of contact, and finally, sensory awareness practices that help open loving and receptive informational pathways. Read more about this full moon at www.embodiedastrology.com

THIS IMAGE from Feonix, who participated in the the Embodied Astrology Bodies Project which is an ongoing exchange and collaboration between me and YOU. In exchange for your submissions I offer you free year-ahead and birthday reports. Find out more at www.embodiedastrology.com/bodies-project-be-an-ea-model

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