2. How can I reconnect to myself after years of self abandonment? - With Helen

Helen is struggling with the fact that she is overweight. She feels she has lost herself having raised 5 children, being there for them and her husband but not being there for her self. Her desire is to find herself again and perhaps understand the deeper reason behind her weight gain. Welcome to listen in on our conversations where Helen finds and transmutes underlying pain that her body was holding onto from the past - holding the answers to her disconnect.

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