8. How can I deal with rejection in a better way? - With Álvaro

Álvaro is dealing with the painful emotions around rejection. He can get stuck in negative thinking loops that makes his situation worse. His desire is to know how to stop the loop and get out of the negative spiralling. Welcome to listen in on our conversation where he finds different parts of him causing his inner conflict, how he can meet these parts in the future and also how he can look at rejection from multiple perspectives, allowing him to feel lighter about it and even invite it in his life.

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