Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting trigge

Do you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures?
I've been there too my friend. 
In this episode you will learn:

• The power you have to impact and influence your children
• Where to start if you want to make positive changes
• Encouragement when you feel like you are failing

Sweet friend. You are your children's biggest influence in their life. They look up to you. You shape their lives: What they think, say and do. Your impact on their lives is massive. Their life wouldn't be the same without you.
If you feel hopeless and defeated with your angry emotions: I can help. Book a call and let's talk about how with God's help, I can support you to transform your motherhood. 

Mentioned in the episode:

• Peace on Purpose Podcast: Leslie Burris 
• Tessa Romero IG page
• Amazon: Flip flops
  
  

Listen to related episodes:

• 171: How to come up with money for coaching
• 184: My story with mom anger: How I became a coach
• 72: Ready to stop feeling like a failure in motherhood?

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Sneak peak into my life: Welcome to March behind the scenes where I share with you what is going on in our home life outside of running this business. 
In this episode I share:

• About the alligator in our neighborhood pond
• Kids having a no-screen week for spring break
• Feeling mad at my body for all the bloating issues 
• Going through sentimental items in our home

Mentioned in the episode:

• Accountability Club
• Amazon: Workout shorts

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising....
In this episode you will learn:

• How to recognize signs in your body when you feeling angry and soon will lose your cool
• Understand different levels of anger
• What to do in the moment to help yourself de-escalate 

Emotions are something everyone deals with daily. If you want to break generational anger and cultivate a peaceful home: I can help you. BOOK A CALL and let's have a conversation about creating the legacy your family longs for.
Amazon: Postpartum Support List

Listen to related episodes:

• 173: Breaking generational Anger: From reactive and loud to calmer and responsive mom // Brittany Hooten
• 1: What is going on in your brain when you feel emotions
• 106: Woke up in a bad mood? 10 ways to boost your mood in 10 min or less

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

• Where negative reactive patterns come from
• Understand how those negative reactions affect you and your loved ones
• Practically how to rewire your brain to respond  positively in the future during triggering moments

• 173: Breaking generational anger: Going from aggressive, loud and reactive to calmer and patient mom // Brittany Hooten 
• 176: How to exchange angry reactions for gentle Biblical Responses // Wendy Speake 
• 1: Are you often reacting as a mom? What goes on in your brain when you experience emotions

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Let's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision? 
In this episode you will learn:

• Practical shifts you can make to reduce homeschooling stress
• Mental shifts to make things lighter and supportive
• How to become a mom who enjoys homeschooling instead of dreading it

Leigh is the host of Little by Little Homeschool podcast. She never meant to homeschool, but here she is, 12 years and 2 homeschool graduates later, with 1 more to go! She spends her days learning how to live a more simplified and intentional life with her husband, James, and their 3 children. Her heart has become fiercely passionate about encouraging homeschool moms to stay the course and to little by little, thrive in this season of life.
Connect with Leigh:
Podcast | Website | Instagram | Facebook

Amazon product: Honest Beauty Mascara

Listen to related episodes:

• 144: Overstimulated? What to do when you experience sensory overload as a mom
• 95: How to get your kids to do house chores to reduce overwhelm // Sharon Johnson
• 91: Feeling stuck in overwhelm and burnout? How to say NO to protect your peace

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion? 
In todays episode you will learn:

• One 'in the moment' mindset shift that will reduce tension and create more peace in the home
• Several examples how to implement this mindset shift in day to day life with your children
• How your mindset and perspective shifts can lower your stress levels significantly. 

Friend, if you are ready to make changes in your life and you want support achieving that: I'm here to help. If you want to create a peaceful home and model emotional stability to your kids by overcoming explosive anger patterns: I have the program you've been praying for. BOOK A CALL and let's work together on changing your legacy!
Listen to related episodes:

• 140: Stressed? 4 mindset shifts that will lower your stress today
• 186: Changing your thoughts to reduce stress when your young kids are having negative behavior 
• 124: Short fused and agitated easily? How to shift your mindset to have more patience in parenting 

Amazon product I love: Body wash (no toxic ingredients)

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Is it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong?
In this episode you will learn:

• Benefits of your kids seeing you struggle emotionally
• How to honestly communicate what you feel without burdening your children
• How to model to your children healthy ways to communicate your needs 

Dear mama. It is OK that you have hard days. It is OK! You are human and have limits. You can communicate what you feel and what you need because you matter TOO!
If you want help becoming a Calm mama for your kiddos: BOOK A CALL and we can chat about how I can help you achieve that!

Amazon item: Summer Tank Top

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Welcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to. 
In this episode I share:

• How I made mental shift to adapt to last minute changes to go on a spontaneous trip. 
• What I'm doing to organize my life. 
• Why I finally decided to join BSF. 
• One thing that helps me to reduce overwhelming feeling by 80%. 

Friend, I'm so glad you are here. I'm so thankful for you.
If you want help in breaking damaging anger patterns and become a mom your kids need: I can help you. BOOK A CALL and let's chat how my coaching can help. 
Mentioned in the episode:

• Accountability Club
• Fire Blanket

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Anger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz...
In this episode you will learn:

• How to recognize if fear is contributing to your angry reactions
• 4 steps to take to let go of the fear and respond positively
• How to truly KNOW and BELIEVE you are good mom and NOT care about what others think of you. 

Dear mama. If you struggle feeling angry often, reacting in poor ways that are hurting your children and your relationships: I can help you. BOOK A CALL and we can have a conversation about how you can become a Calm and Stable mama in your home. If you are sick and tired of feeling like a failure because of your anger and you are ready to make changes in your life, this is for YOU.

Amazon item: Handheld Vacuum 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Filled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you. 
In this episode you will learn:

• Two types of regrets moms experience
• How to shift your mindset when you are beating yourself up for past mistakes 
• What is opposite of regret and how to shift focus on Jesus
• Hope for mamas who feel like they failed at being the mom God called them to be and it's too late to change things

Shelly is a writer and the hosts The UN-Perfect Podcast. She is a wife of 29 years, a mom to 4. Shelly loves sharing crazy stories from her life combined with truth from God's Word to women who need to hear that life this side of heaven was never meant to be perfect.

Connect with Shelly:
The  Un-Perfect Podcast | Website
Free: Biblical Meditations for living in the Now and Not Yet
7 Day Dive to Live Life Fully 

Amazon favorite: Glass foot file
Listen to related episodes:

• 142: Saying things you regret later? How to control your tongue when you feel angry
• 166: Mom guilt keeping you up at night? The difference between mom guilt and shame
• 99: Feeling like you are not a good enough mom? Getting to the root of that feeling  and overcoming negative thoughts

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner. 

Life can be very challenging at times and you get to decide - will you complain about the hard things or see that as opportunities to learn and allow God to grow you into the person He is calling you to be. 

Thank you for being here for 200 episodes! I am truly grateful for you. 

If you want to thank me: Please leave me a 5 star rating and review on Apple Podcasts and text my podcast to a friend. Truly grateful for you! 

Mentioned in the episode:

• Lisa's Accountability Club
• Key finder remote with keychain 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU!
In this episode you will learn:

• Where you are wasting time
• How to use routines to be adaptive during the day when things don't go as planned
• How to break down tasks so they are manageable and not overwhelming 
• How to habit stack to make better use of time
• How to rotate your priorities instead of trying to get it all done at once
  
  

Brandy is a wife, follower of Jesus, homeschool mom and time management coach.
She is passionate about helping other homeschool moms create a balanced, peaceful and efficient homeschool through personalized time management systems, biblical priorities and routine strategies.
Connect with Brandy:
Revival Homeschool Podcast | Website | Facebook | Instagram
FREEBIE: How to figure out your priorities with Jesus

Mentioned in the episode:

• Just too busy Book 
• Fit with Sally Youtube 

Listen to related episodes: 

• 35: Does homeschooling feel stressful? How to simplify and reduce stress with homeschooling 
• 125: Feeling busy but never productive? How to stop wasting your time
• 52: Feel busy all the time? How to create an unbusy lifestyle // Alyssa Wolff

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy. 
In this episode you will learn:

• Where does shame come from and the lies it feeds you 
• How shame keeps you stuck by making you believe you are the only one like this
• What is your first step to break free from shame
• Questions to ask yourself to make changes in your life

Dear mama,
Reaching out for help is hard AND you can do this. You can be the one to make massive changes and positively impact your children for generations to come.
Ready to break free from damaging anger patterns? BOOK A CALL and let's talk about how I can help you. 

Amazon favorite: Summer Dress
Listen to related episodes:

• 173: Breaking free from generational anger and becoming a calmer and responsive mom. 
• 162: How to control your anger and rage as a Christian mom 
• 166: Mom guilt keeping you up at night? Whats the difference between destructive guilt, convicting guilt and shame 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise? 
In this episode you will learn: 

• Why you need to exercise to live your best life
• How you can involve your kids in the process and do it with them.
• Mindset shifts to stay consistent and overcome the all or nothing mentality 

Rebecca Schadel is an expert wellness coach that specializes in helping moms reclaim the body and confidence they desire. Her wholistic approach to building SOLID moms incorporates wellness of body, mind and soul to make lifelong habits that serve your weight loss goals. She believes facilitating change in entire families by helping moms is her ministry.
Connect with Rebecca:
Website | Free Recipes | Facebook | Instagram
Amazon Favorites:

• Workout Leggings
• Workout Bra 

Listen to related episodes:

• 156: Lies women believe about their bodies and what does the Bible say about it // Megan Dahlman
• 126: How to recognize your worth as a mom 
• 92: This is why your self care is not working

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

When you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad. 
In this episode:

• I share a recent personal story when I felt really mad with one of my kids
• Why walking away felt SO hard and what I was telling myself in the moment 
• What you can do when you feel really mad and reaching your max capacity with your kids

Friend,
Do you struggle with screaming, yelling and reacting in anger often?
Are you ready to make some massive changes in your life?
Do you want to have a close relationship with your kids and pass on an emotionally healthy legacy?
BOOK A CALL.
With God's help, let me help you break hurtful anger patterns and cultivate a peaceful home.

Amazon favorite: Reach Flosser

Listen to related episodes:

• 187: Help! I want to physically hurt my kids when I feel rage!
• 177: The truth about mom anger. Where it comes from and what you can do about it
• 173: Breaking generational anger: Going from loud, aggressive and reactive to a calmer and responsive mom. 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Welcome to behind the scenes into my life. January review and reflection: Whats been going on in our home. 
In this episode I share:

• Toddler chasing/meltdowns 
• How we do birthdays in our family : No physical gifts
• Why I'm doing a juice cleanse
• Workout routine I currently have

This is your chance to get a glimpse into my life behind the scenes. I'm a normal mom- just like you :) 

Mentioned in the episode:

• Hair ties
• Crib tent
• Counter high chair
• Move with Nicole Youtube Page
• Mommy Mindset Course by Tessa Romero 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Struggle with reacting negatively when your kids behavior triggers you? Do you wish you had the tools to respond in a better way? This is what we cover in this episode!
In this episode you will learn:

• How to respond to a pre-teen with snarky comments
• How to respond when your kids say ‘I don’t want to do that chore'
• How to deal with tattle tailing
• How to respond when your kids are whining instead of asking politely
• What to say when your kids don’t accept a NO for an answer

Jaci Finneman is a Parenting Coach with 30 years of experience in Counseling and Founder of Hello World and No-Problem Parenting.
Jaci empowers parents to become the confident leader their kids crave them to be by learning how to turn any behavior problem into, a No-Problem.
With over 50,000 hours of experience, her success with parents and children affected by trauma and breaks in attachment inspired her t o broaden her reach and support all parents facing any level of resistance in their home, diagnosis or not.

Connect with Jaci:
Podcast | Website | Instagram | Facebook
FREE: 60 ways to respond 

Amazon favorite:
Crossbody Bag
Listen to related episodes:

• 130: Afraid your kids will remember you as an angry mom who yells all the time? How to respond instead of react
• 131: What can I do to stop yelling at my kids? Tips to decrease yelling 
• 32: How to handle toddler meltdowns // Hilary Mandzik 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Let's be honest here. You want to overcome the anger outbursts. You've read the books, listened to the podcasts, watched the free trainings, downloaded free PDF files and maybe even bought some passive courses. Nothings seems to change. So what gives? 
In this episode you will learn:

• 3 steps you need to take in order to start making transformational changes in your life
• How you can take action on step 3 today and start seeing massive changes
• How you can also break generational hurtful anger patterns and pass on a healthy legacy for your children

Friend, are you silently struggling? Are you filled with shame and remorse at the end of the day? Hating the kind of mom you are to your children? There is hope my friend. I can help you.
Book a call this week and let's have a conversation about how I can help you break damaging anger patterns. 

Amazon favorite: Fine point pen
Listen to related episodes:

• 173: Breaking generation anger: Going from reactive and loud to calmer and responsive mom // Brittany Hooten
• 184: How I went from stressed and reactive to becoming a coach for Christian moms struggling with Anger 
• 153: How to become a Calm Christian mom creating emotional stability in your home. 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

To the mama who has a kiddo with special needs: This episode is for you! If you feel alone, overwhelmed and depressed about your childs diagnosis, this episode is a must listen!
In this episode you will learn:

• What it was like for Katie to accept her childs special needs diagnosis
• Supportive mindset shifts when you feel like a failure and want to 'fix' your child
• How to surround yourself with support to go through the grieving process 
• How to accept the new normal and look for the good

Katie Keene is a special needs mom, homeschooling mentor, podcast host, and membership host dedicated to helping Christian special needs families create a healthy and peaceful homeschool and family environment that leads to generational family success.
Connect with Katie:
Podcast | Linktree | Facebook | Facebook Community | Membership
Tips for homeschooling your special needs child: Free
What I'm loving:
Nothing Wasted Book by Kim Patton
Listen to related episodes:

• 51: Helping kids w/ ADHD // Dr Kyra
• 180: Tips for moms struggling with ADHD and anger in motherhood // Cheska 
• 126: How to recognize your worth as a mom. Overcoming feelings of unworthiness. 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. 
Is this you? 
In this episode you will learn:

• Why you are capable of changing
• How you and God can work together to transform your life
• How you can take action in making changes in your life  

If anger is controlling your life? 
If it's an ongoing issue that you cannot resolve on your own...
I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage.
Do you want to truly break free from this anger? There is hope.
BOOK A CONSULTATION and let's have a conversation about how I can help you!

What I'm loving:
Magnet tiles

Listen to related episodes:

• 157: Praying for anger to go away? Discover the missing piece when it's not working
• 173: Breaking generational anger: Journey from loud and aggressive to calmer and responsive mom // Brittany Hooten
• 161: How your anger is affecting relationships with your loved ones and what you can do about it

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Let's talk about unrealistic expectations of our children's behavior and how that can lead to frustration and even anger. You have the power to change that. 
In this episode you will learn:

• How your thoughts lead to your feelings and actions 
• How you can shift your expectations to feel calmer and patient in hard moments 
• Action step you can take today to feel empowered and respond better next time your kids don't meet your expectations. 

If you find yourself having unrealistic expectations of your kids and that leads to lots of frustration in your day to day, this episode is for you!
I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage.
Do you want to truly break free from this anger? There is hope.
BOOK A CONSULTATION and let's have a conversation about how I can help you!

Mentioned in the episode:

• MOMMY MINDSET by Tessa- Raise your words instead of raising your voice! 
• Triggers book by Wendy Speake and Amber Lia

What I'm loving:
Be Still and Know Mug
Listen to related episodes:

• 151: Supportive mindset shift when you feel triggered and about to react poorly
• 165: Lose your temper when kids interrupt you? Mindset shift to remain calm
• 12: Does your children's  misbehavior trigger you massively? Powerful mindset shift about negative behavior

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

You have massive power through your words and what you speak over your kids will impact their view of themselves. If you find yourself saying negative 'you are lazy, you are driving me crazy...' statements to your kids when you feel frustrated or upset: This episode is for you.
In this episode you will learn:

• How to speak positive 'you are....' statements to your kids to encourage positive behavior 
• Questions to ask your kids to teach them self control
• How to focus on the heart instead of behavior modification 
• How to understand what is underneath negative behavior and get to the root of that

Dana Che Williams is a speaker, marriage and relationship coach, and the host of the Real Relationship Talk podcast. She is also a devoted daughter and friend of God and serves as a Teaching Pastor at a multi-site, multi-ethnic church in Virginia Beach, VA. Her mission is to help lead people into more fruitful and connected relationships with the Lord and each other. She has been married for 25 years and has 4 children.
Connect with Dana:
Website | Podcast | Instagram | Facebook
Free: Meditative affirmation
What I'm loving:
Infinity Cube

Listen to related episodes:

• 142: Saying things you regret later? How to control your tongue when you feel angry
• 82: Is your mom rage out of control? My experience with mom rage and how to deal with mom guilt
• 60: Don't underestimate the power of your words. How to use that strength to leave a healthy legacy

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

When your kids make poor choices, do you take that as a reflection of who you are as a parent? 
Do you tell yourself: I failed....This means I'm a terrible mom. My job it to make sure they don't do that! Well if you relate to that, this episode is for you!
In this episode you will learn:

• How find time with God on a daily basis even with little kids.
• How to NOT take your kids negative behavior personally.
• How to let go of other control and instead teach your children to have self control.
• How to calmly have difficult conversations with kids instead of reacting to their poor choices.
• How to exhibit the fruit of the spirit as a parent and model Christ to your children.

Dana Che Williams is a speaker, marriage and relationship coach, and the host of the Real Relationship Talk podcast. She is also a devoted daughter and friend of God and serves as a Teaching Pastor at a multi-site, multi-ethnic church in Virginia Beach, VA. Her mission is to help lead people into more fruitful and connected relationships with the Lord and each other. She has been married for 25 years and has 4 children.
Connect with Dana:
Website | Podcast | Instagram | Facebook
Free: Meditative affirmation
What I'm loving:
Visual Timer

Listen to related episodes:

• 161: How your anger is affecting your relationships with your loved ones and what you can do about it. 
• 9: How to be IN control instead of controlling
• 143: Craving control over your kids? How to stop controlling your kids in everything they do // Jeanette Tapley

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Experiencing rage, feeling out of control, unable to stop yourself...
Knowing what you are doing is sinful, destructive, hurtful and LITERALLY CANNOT STOP yourself during the rage episode. 
Let's talk about this. 
In this episode you will learn:

• What is going on in your brain when you feel rage
• What leads to the rage episode
• What you can do in the moment to avoid hurtful actions
• How you can release anger in better ways 

If you related to this episode on a deep level and you truly want to BREAK FREE from this damaging anger that is hurting your children and your relationship with your loved ones....I can help you.
I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage.
Do you want to truly break free from this anger? There is hope.
BOOK A CONSULTATION and let's have a conversation about how I can help you!

What I'm loving:
Weighted ball for anger release 

Related episodes:

• 157: Praying for anger to go away? Discover the missing piece when it's not working
• 177: The truth about mom anger. Where it comes from and what changes you can make to have more peace
• 173: Breaking generational anger: From loud and reactive to calmer and responsive

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

What do you feel when your kids misbehave? What emotions come up when you are in public and your child is having a hard moment? (aka meltdown). 
Are you feeling uncomfortable? Frustrated? Annoyed? Angry? 
Thinking to yourself: What will others think of me? Of course she is throwing a fit right now!
In todays episode I share:

• A recent experience with my toddler having a hard emotional moment
• How I caught my negative thoughts about it
• How I redirected my negative thoughts to empowering thoughts and became the calm for her
• How you can do that as well

Sweet mama, are you afraid your kids will remember you as a mom who is yelling, screaming, slamming doors, hurting them in anger?
Are you ready to do something about it? Are you sick and tired of ALWAYS FEELING ANGRY AND REACTIVE?
I can help you.
Do you want my help?
BOOK A CONSULTATION and let's have a conversation about how I can help you!
If you are ready to master your mindset as a mommy and want to feel empowered with your thoughts then MOMMY MINDSET course is for you!

What I'm loving:
Epsom Salt for Baths

Related episodes:

• 172: Empowering Mindset swap when you feel frustrated and triggered with a crying baby 
• 169: How to use mindset to go from feeling frustrated, overwhelmed and triggered to being playful, light-hearted and happy
• 154: How to manage your triggers in the midst of toddler meltdown

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

It's a New Year. Want to start new healthy habits and ACTUALLY stick with them? 
It's funny how poor habits just show up in our lives without any effort and new HEALTHY habits that actually serve us are challenging to form. Today you will learn HOW to create healthy habits and stick with them. 
In todays episode you will learn:

• Why is it so hard to break negative habits?
• Where to start to make positive changes
• How to overcome the 'all or nothing' mentality
• Mindset shifts you need to make to create a new healthy habit
• How to stay motivated to keep going after slips into poor habits

Emily Nichols is the host of Habit Hack your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.
From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING!
Connect with Emily:
Podcast | Website | Instagram | Facebook
Free: Private Podcast: Atomic Habits for Women

What I'm loving:
Hair Scalp Massager
Listen to related episodes:

• Ep 138: Days feel chaotic? Evening routine habits to have a peaceful day with kids
• Ep 160: Parenting Triggers: Sneaky habit you can change today to be more patient with your kids

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

I was the mom who was reactive a lot. I would yell, raise my voice and even hurt my kids in anger.

I said it. It was wrong. It was sinful. I wanted to stop. I knew it was wrong but was unsure HOW to stop.

Today I share my story. How I got here today and my experience with out of control anger.

Friend,
Are you struggling with out of control anger?
Are you afraid your kids will have memories of you screaming and yelling at them often? Maybe even hurting them in anger?
Are you afraid someone will see how you really treat your kids behind close door?
Are you worried your kids won't come to you when they are struggling due to your angry reactions?
If you want help breaking free from angry reactions:
I can help you! Book a Call and lets have a chat about how I can help you overcome hurtful anger and create peace in your home.

What I'm loving:
Crib Tent

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Feel overwhelmed by clutter?  Does it remind you of all the unfinished tasks? Does it make your brain feel messy and chaotic? There is a reason for it.
In this episode you will learn:

• How  clutter contribute to stress and anxiety.
• What does the Bible have to say about clutter?
• Where and how to start decluttering when you feel overwhelmed
• How to get family on board

Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1.5% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. Emily enjoys writing poetry, dancing, and eating peanut butter out of the jar.

Connect with Emily:
Podcast | Website | Instagram | Facebook

5 Mindset Shifts to help you let go of clutter

Mentioned in episode:
Yogi Tea

Listen to related episodes:

• 111: Is your house a hot mess? 3 steps to create peace and order in your physical home environment // Lisa Lizotte  
• 87: Feeling overwhelmed by clutter in your home? Simple steps to start decluttering and feeling less stressed in your home // Abby Haggard 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Sneak peak into my life. Let's dive into behind the scenes of what it really is at home with my kids. 
In this episode I share:

• A bad habit that I fell back into in December
• Toddler struggles 
• New family traditions started this year
• Being reactive with my kids, raising my voice, poor attitude

Join me for this episode while I share what happens behind the scenes in our family.
Sensory Swing

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Therapy vs Coaching....how to know what is the next right step for you?
In this episode I clarify:  how to know if coaching is the next right step for you.
Maybe you've tried therapy, you've worked through your past trauma but still feel in reactive mode with your kids. You feel like you want to snap at everyone and everything around you. Maybe your husband and kids don't even enjoy being around you anymore and call you an angry person. There is hope for you. 

Beautiful friend. You are meant for more. 
Do you want my help with out of control anger?
I have a 12 week Coaching program that will change you life and your children's life for ever!
And it's RISK FREE! Either meet the goals you set for yourself while putting in your honest efforts or get 100% money back!
Ready to make 2024 a year you change yourself to the best mama for your kids? BOOK A CALL and let's start working together in 2024!

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Merry Christmas my beautiful friend. 
If today feels heavy, hard and you feel like you are drowning....
Please listen to this short message. 
You are loved. 
You valuable. 
You important. 
You are irreplaceable. 
YOU MATTER. 

Praying for you today ❤️

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Ever wonder if you have ADHD? Does it feel like you have a squirmy brain? Do you forget little things often? Well.... you are in for a fun episode!
In this episode you will learn:

• Signs you might have ADHD 
• How ADHD shows up in motherhood
• How ADHD affects your emotional regulation (anger specifically) 
• Controlling impulses as someone with ADHD

Cheska is an ADHD coach that supports moms in identifying and implementing realistic strategies and systems to run their home. Cheska was a special education teacher and was late diagnosed with ADHD as an adult, giving her ideas that work for both kids and adults.
Connect with Cheska:
Podcast | Website | Instagram 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Wanting more peace and joy in motherhood. Anyone? YES PLEASE! 
Feeling chaotic, frazzled, stressed, anxious, overwhelmed and going 100mph does not have to be your norm. 
In this episode you will learn:

• 5 things that are stealing your joy and peace in motherhood
• How you can make changes starting TODAY (5 shifts you can make)
• How you can bring in more stillness into your days

Mentioned in the podcast:

• Book: The joy of missing out
• Book: Just too busy

Beautiful friend. Are you silently struggling with mom rage and out of control anger? Do you want my help?
I have a 12 week Coaching program that will change you life and your children's life for ever!
And it's RISK FREE! Either meet the goals you set for yourself while putting in your honest efforts or get 100% money back!
Ready to make 2024 a year you change yourself to the best mama for your kids? BOOK A CALL and let's start working together in 2024!

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Experiencing mental health struggles is so common these days. I know you've seen memes, reels and jokes about it on social media. But is it really funny? How is it impacting your day to day life? What can YOU actually do about it? 
In this episode you will learn:

• Catherines journey with mental health when medications were not working anymore
• Praying the scariest prayer of her life
• How to start healing wounds from the past that are affecting your current mental state
• How mental health was affecting her emotional health/regulation as a mom
• Practical changes she made to support her mental health to heal holistically

Catherine Segars is an award-winning actress and playwright—turned stay-at-home-mom—turned author, speaker, blogger, and motherhood apologist. 
Catherine helps parents navigate through dangerous secular landmines to establish a sound Biblical foundation for their kids.
Connect with Catherine:

Podcast | Website | Instagram | Facebook

• What I wish people with mental health knew
• What I wish people knew about mental health 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Did you know that you are a good mom who is having a hard time?
Yes, that's right. I want you to soak that in. You are doing the best you can to your mental, emotional and physical capacity....and you are still reacting in anger....so whats the reason for it? 
In this episode you will learn:

• What unmet needs contribute to feeling ragey and reactive 
• How can you start meeting those needs
• What negative thoughts are unsupportive and lead to anger

Beautiful mama. I know you are struggling. Do you want my help?
I have a 12 week Coaching program that will change you life and your children's life for ever!
And it's RISK FREE! Either meet the goals you set for yourself while putting in your honest efforts or get 100% money back!
Ready to make 2024 a year you change yourself to the best mama for your kids? BOOK A CALL and let's start working together in 2024!

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Ever find your feelings constantly triggered by your kids, leading to regrettable anger and hurtful actions? If so, today's episode is a must-listen. Wendy Speake joins us to discuss exchanging angry reactions for gentle Biblical responses.

In this episode, you will learn:

• The importance of relying on God in your parenting journey, rather than trying to do it all on your own strength.
• Navigating conviction vs. shame and moving past parenting mistakes.
• What to do when you have no time to connect with God
• Identifying the biggest trigger for moms today.

Wendy Speake, author and host of the 40-day sugar fast, 40-day social media fast, and 40-day feast, as well as co-author of "Triggers" and "Parenting Scripts," shares insights through storytelling and Biblical life applications. 

• Triggers Book
• Parenting scripts Book
• Follow Wendy on Instagram
• Wendyspeake.com 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Send me a voice note: Share with me: What is the hardest part for you during the holiday season? (I'll respond to you with a voice note as well)

Holidays leave you feeling drained and exhausted? What if I told you this holiday season you can let go of some things that are no longer serving you. What if you could make it lighter, slow and more simple? 
In this episode you will learn:

• How to set the intent for the holiday season
• How to create a life giving vs life sucking list 
• 5 practical things you can do to reduce stress during the holidays

Episodes mentioned in the podcast:

• Ep 203: Holiday to-dont list with Sandy Cooper on The balanced MomCast
• Ep 116: Social media consuming your life? Taking a break from Social media w/ Sandy Cooper
• Ep 92: This is why your self-care is not working. The #1 mistake most moms make. 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

A peek into my life and how things are behind the mic. 
I'm a normal mom with normal life. :)

In this episode I share:

• How I shifted my mindset when I feel time pressure and thinking 'I don't have time for this'.
• How Thanksgiving was very different for our family this year
• Chasing a puppy in the neighborhood at 5 am. 
• 15 years of being together with my husband

Want to master your negative thoughts and feel empowered instead? Get the Mommy Mindset Course! Worth every penny!
Listen to related episodes:

• 169: How to use your mindset to shift from negative and resistant to light-hearted and playful. 
• 163: September behind the scenes: Potty training a toddler and a dog, PMS- feeling over-reactive, yelling at the kids 
• 154: Mindset shift: How to manage your triggers in the midst of toddler meltdown 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

What if I told you it is entirely possible for you to break generational anger patterns? In this episode, I've invited my client Brittany, who recently completed the 12 weeks of the Calm Christian Mom Program, to share the transformation it has brought into her life.
In this episode, you will learn:

• How Brittany overcame the fear of investing and spending money on herself for coaching.
• How quickly Brittany started to notice positive changes in her stress levels and tolerance levels.
• How Brittany began breaking generational anger curses so her kids didn't have to.
• How she was able to stick with the coaching program even with stressful circumstances happening during the 12 weeks.
• How her relationships have changed with her husband, her children, and extended family members.

If you are interested in the Calm Christian Mom Coaching program and you are done feeling ragey all the time with your family, and you want to have peace, calm, and emotional stability, then BOOK A CALL with me. Share your struggle, and let's have a conversation about how I can support you.

Listen to related episodes:

• 171: How to come up with money for coaching support+ tips for talking to husband about investing into your emotional wellbeing. 
• 162: How to control anger and rage as a Christian mom. 4 Step process to becoming a calm and patient mama. 
• 161: How your anger is affecting relationships with your loved ones and what you can do about it. 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

I can't get anything done....she always needs me....she always cries when I put her down....I have no time for this....I have to pick her up....
If you catch yourself thinking thoughts like this when your little one cries then I have hope for you in todays episode. 
In this episode you will learn:

• How your negative thoughts lead to your negative feelings
• How you can plan ahead of time what empowering thoughts you will choose when your baby cries
• Actual examples of empowering thoughts when your baby is crying

If you are ready to master your mindset as a mommy and want to feel empowered with your thoughts then MOMMY MINDSET course is for you!
Running on empty, burnout and reacting in rage daily with your kids? I can help! BOOK A CALL and lets see how my 12 week Calm Christian Mom program can serve you! 

Listen to related episodes: 

• Ep 34: Experiencing mom rage toward colic baby // Lily 
• Ep 108: Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screaming
• Ep 127: Triggered often by your kids? 3 Strategies for stay-at-home moms to protect their peace and mental well-being

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Need to invest in support but don't have the money? Then this episode is for you!
One of the biggest obsticles moms face when it comes to investing into themselves is money!
I get it! Finances are tight for majority of us. And...there is still something you can do about it! I give you 15 ideas in todays episode to come up with money for coaching support IF you decide that this is important enough for you right now!

Reflection Questions PDF

Desire to create peace, calm and emotional stability in your home? BOOK A CALL and let's have a conversation about how I can help you do that. 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

We all experience trauma in our lives. Small trauma or big trauma but it's there. But did you know that your trauma can affect your triggers in motherhood? 
In this episode you will learn:

• What leads to burnout and how to recognize you are living in that state
• How burnout affects your mental state and negative mentality 
• What are different types of trauma and how that affects you 
• How trauma affects your window of tolerance and leads to survival mode 
• Difference  between emotions and feelings 

Ellie is a nurse, trauma-sensitive practitioner, and transitions coach who empowers individuals to deeply heal within, makes sense of their emotional triggers and past pain, unearth their authentic self, and reclaim connection to a life they love living. Ellie loves Jesus and grew up in a Christian household. 

Connect with Ellie:

• Work with Ellie - Free Call
• Instagram 
• Facebook
• Email:  [email protected]

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Sharing a personal story today.  You might relate to this one.
Feeling negative, resistant and overwhelmed because your mind is predicting a story of what 'might happen' if you do something. (Ex: Going to Target with 4 kids)
Your mind is so powerful. It likes to make predictions and it likes to be right. So how can you use your mind to serve you and change your thoughts?
In this episode you will learn HOW (practically) I shifted my thoughts to show up as light-hearted, playful and happy without changing the circumstance.

MOMMY MINDSET COURSE - Join the Live round starting November 15th, 2023

Connect with Tessa: 

• Instagram
• The Momset Podcast

Listen to related episodes: 

• Ep 165: Lose your temper when your kids interupt you? Magic minset to remain kind, loving and patient. 
• Ep 124: Short fused and agitated easily? How to change your mindset around parenting to have more patience. 
• Ep 141: What does the Bible say about controlling our thoughts and why does that matter // Cason Schulze

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Can anger really be a good thing? Most of us were raised with the perspective that anger is bad! Stop it. Calm down! The truth is: Anger is a messenger. It's telling you something is going on. No one feels angry for no reason. Anger is telling you something about the circumstance is really triggering for you. It's your job to learn what that is and how to respond to that trigger. 
In this episode you will learn:

• 3 Types of anger
• What happens when you suppress anger
• How most people deal with anger that leads to problems

Want to break generational anger cycles, hurtful words and actions? BOOK A CALL and let's have a conversation about how I can help you do that. 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Let's be honest. We all have picked up our phone at one point to escape the reality of chaos with kids. Just a min to yourself and you naturally grab the phone and open social media. 
I've been there. Guilty! I've done that way too many times. Hours have passed maybe even weeks and months that I've spent on my phone mindlessly scrolling without getting anything helpful out of it. And then feeling super crappy about it!
What you will learn in this episode:

• How to recognize if your phone use is an issue
• How social media is impacting your mental and emotional wellbeing. 
• How your phone is stealing  joy in your motherhood
• Healthy boundaries you can start implementing TODAY

Reflection questions:

• How do I feel about my phone use?
• Why do I normally pick up my phone? Trying to escape something? If so, what?
• How do I want my phone to work for me/instead of against me? 
• What changes do I need to make?

If you are sick and tired of feeling like a failure and ready to invest in your motherhood- BOOK A CLARITY CALL. You will only be grateful you've made the investment in YOU because your whole family will benefit from that! 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Good guilt. Did you know that was a thing? 
I believe there are 2 types of guilt. Toxic guilt and Good guilt. How do you know the difference? 
In this episode you will learn:

• The difference between destructive and convicting guilt 
• How is shame different than guilt
• What the enemy uses to attack your identity and keep you stuck in the dark hole 

Friend, if you are ready to make massive changes in your life and gift your kids a calm, patient and soft mama this Christmas season: You can choose to invest in yourself because it is the best investment into your family. BOOK A CLARITY CALL. 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Feeling easily triggered when your kids are not letting you do what you want....Relate? I'll be honest, this is probably one of my biggest triggers. When I'm trying to focus on something and my kids 'interupt' me. 
In this episode you will learn:

• What thoughts are contributing to you feeling more agitated 
• How you can shift your perspective to feel differently
• A new mantra that will change your life and increase your patience

This episode was so personal to me because this is exactly what I've struggled with for years. I want you to know that it is really possible for you to change the way you react to your children and if you are ready to do something about it, I'm here to help you.
Ready for lasting change? BOOK A CLARITY CALL

Things mentioned in the episode:

• Mind Body Alignment Podcast
• Tessa Romero IG page

Listen to related episodes: 

• Ep 160: Parenting trigger that is contributing to your impatience 
• Ep 157: Praying for anger to go away? Discover the missing piece when it's not working
• Ep 152: Angry mom no more! You can change your life with this! 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Do you feel like a hot mess as a mom? Running late always, hair in a bun, no makeup, frumpy clothes. How do other moms have it together?
In todays episode you will learn:

• 5 reasons you feel like a hot mess
• Where to start when you want to make changes
• How being a hot mess leads to you easily getting triggered and reacting in anger. 

Being a mom is the hardest job. That does not mean you need to be a hot mess and chronically feeling overwhelmed. There is another way to do mom life. Tune in to learn how.
Interested in support? BOOK A CLARITY CALL

Listen to related episode:

• Ep 81: What to do when you feel like a hot mess and how to get out of this unhelpful mentality 
• Ep 8: Are you experiencing mom burnout? How you can avoid that and take control over your days
• Ep 85: How to spot mom burnout and what to do about it

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

A little peak into my life the past month. I'm a normal mom, just like you and I have normal struggles with kids and parenting. 
In this episode I share:

• How potty training is going with my 2 yo and new puppy
• How PMS affects me emotionally every month
• Feeling emotional with my oldest growing up
• How lack of sleep affects me massively 

Being a mom is the most important job in the world. Investing into your yourself is one of the best gifts you can give your family. If you are looking for support in becoming a calm and patient mom: BOOK A CLARITY CALL. 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Struggling with out of control anger is not something you want to share with others. Yet you are listening to this show for a reason. You want to figure out HOW can you take control over this scary anger that takes over you. You want to learn how to grow into the mom you know your kids need.
In this episode you will learn:

• 4 steps to go from an angry mom to a calm and patient mama
• What you are missing in your success journey
• How to surround yourself with support

Friend, you are not meant to be an angry mom. What you are doing is not working. If you are ready for step by step help and support, book a CLARITY CALL!

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Anger destroys relationships. Why? Because when  you are angry you say and do things you deeply regret. Often times, you hurt those you love the most. 
In this episode you will learn:

• How uncontrollable anger is destroying relationships with your loved ones
• What you can do about breaking generational patterns of anger
• Why it's so hard to make good choices when you feel angry

Your relationships matter. They do. I know you want to have a good and safe relationships with your kids. If you want help with your uncontrollable anger: BOOK A CLARITY CALL

Listen to related episodes:

• Ep 173: Breaking generation anger // Brittany Hooten 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Did you know that you have habits that are contributing to you feeling annoyed and easily frustrated by your kids? There are simple changes your can make starting today!

In this episode you will learn:

• One habit you are doing daily that is contributing to you feeling easily agitated 
• Why your brain does not do well with multi-tasking
• What you can do to create sustainable positive changes in your motherhoood

Friend, it is SO POSSIBLE for you to become a happy, calm, joyful and emotionally stable mom!  If you are ready for the next step: BOOK A CLARITY CALL. 

Listen to related episodes:

• Ep 116: Social media consuming your life? The benefits of leaving social media// Sandy Cooper
• Ep 109: Easily agitated in parenting? 4 habits that are costing your patience with your kids
• Ep 105: Reacting in anger like your mom or dad? How family of origin affects your anger problems and what can be done about it!

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Overwhelm can be paralyzing. It's a feeling that most moms experience and often times don't know how to cope with it. I invited Brittani to speak life into you today! 

In this episode you will learn:

• What contributes to feeling overwhelmed
• 3 steps to overcome overwhelm 
• Mindset shifts that will support you if you are feeling overwhelmed

Brittni uses her own history of mental illness and stories from her past and present to teach other moms how to overcome their negative thoughts and embrace all that they are called to be. Brittni is the host of The Meant to Bloom Podcast. She is the creator of The Happy Mom Method and The Everyday Joy Planner.

Connect with Brittni:

• Website
• Instagram
• Meant to Bloom Podcast
• Free Gift

Listen to related episodes:

• Ep 23: Practical tips on supporting yourself if you have depression // Brittni Clarkson
• Ep 112: Are you a Christian mom with anger problems? 3 Reasons how connecting with God daily will help your anger issues. 
• Ep 17: What to avoid when feeling overwhelmed 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

If it seems like you are constantly a hot mess, tearing at the seams and your days are chaotic without a moment to yourself...this is for you. 
In this episode you will learn:

• The difference between moms who are surviving and moms who are thriving in motherhood
• Changes you can start making today
• How to increase your changes of implementation instead of consuming information

Mom life is hard...and you don't have to stay in surivial mode as your baseline. There are changes that you can make starting today that will change your motherhood for the better and help you turn the corner. 

Listen to related episodes:

• Ep 153: How to become a Calm Christian Mom creating Emotional Stability in the home
• Ep 140: Stressed? 4 mindset shifts that will lower your stress today
• Ep 17: Things to avoid when feeling overwhelmed and what to do instead

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

I'm praying for my anger to go away...and it's not working. I cry daily for this rage to stop...and it's still there. Why is God not helping?

In this episode you will learn:

• Why your prayer about anger to go away is not working
• The missing piece to your puzzle
• What you can do today to start making sustainable changes

Friend, you don't have to settle for being an angry mom. There is SO much hope for you! God loves you and he wants you to thrive in motherhood. AND>>> there are things that you need to do differently.
Book a Clarity Call if you are ready to take the next step. 

Listen to related episodes:

• Ep 153: How to become a Calm Christian mom creating Emotional Stability in the home. 
• Ep 152: Angry mom no more! You can change your life with this!
• Ep 145: Scream daily? The real reason you don't want to stop yelling at your kids

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

If you find youself hating your body, especially after having kids...this episode is for you. What does the Bible say about loving our bodies? What lies are you believing about yourself? 
In this episode you will learn:

• Lies you are believing about your body
• How to replace those lies with truths
• How your relationship with Christ affects the way you view your body
• A word of encouragement to the mama who is discusted and hates her body

This podcast episode will bring some lightness into your heavy heart. The way you think and feel about yourself really does affect your emotional and mental state. Tune in into this podcast to learn the lies you need to replace with truths. 
Megan Dahlman is a certified strength & conditioning trainer and nutrition coach who’s passionate about helping moms love and thrive in their God-given bodies. Through her top rated podcast Self Care Simplified and online training programs and courses, she is committed to coaching women along a grace-filled journey so they can achieve lasting strength and health through simple steps.
Connect with Megan:

• Website
• Instagram
• Self Care Simplified Podcast
• 5 day Core Tune Up

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Sneak peak into my life.
In this episode I share about:

• How my summer went with 2 kids instead of 4
• How our kids raised money for a puppy
• Shifting to sport activities in our family
• Back to school structure

This episode is for you if you want to know a bit more about me and my life behind the scenes. Tune in friend. 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Feel the anger built up inside of you when your child is having a massive meltdown?
I've been there. I was the mom that tried everything to make them 'stop' that meltdown...why? Because I felt uncomfortable and triggered. 
In this episode you will learn:

• Why you feel triggered by your childs meltdown
• Perspective shift that will help you feel calmer and less triggered
• Tips to stay regulated when your child is having a hard moment

Struggling with mom rage and out of control destructive anger?
I can help. Next step: Book a Clarity call! 

Listen to related Episodes:

• Ep 132: How to remain calm when your child is having an anger outburst//Hilary Mandzik 
• Ep 3: Why punishing your kids for their big emotions is not helpful and what to do instead 
• Ep 12: Mindset shift to reduce frustration and anger about misbehavior in your kids

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Being a mom is a role that God chose you for. The way you show up for your family matters. If you are struggling emotionally....it spills on others. Your family feels it. 
In this episode you will learn:

• How I became a Calm Christian Mom
• How YOU can become a Calm Christian mom
• How you can make the best decision for your self today!

Next step: Book a Clarity Call. It's the best thing you can do for you and your family!

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

You are irreplaceable. You are valuable. You are the biggest influence in your childrens life.

In this episode you will learn:

• How you can change your life today
• The answer you've been praying for 
• What happens when your anger is not addressed

If you are ready to become the mom you desire to be who is calm, patient, grounded and emotionally stable: NEXT STEP: Book a Clarity Call.  

Listen to related episodes:

• Ep 173: Breaking generational anger and becoming a calmer mom // Brittany Hooten 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Free 3 Day Workshop is TOMORROW! Sign up HERE. Join LIVE to win prizes! 

Welcome to Mindset Monday:

Today I'm giving you a mindset shift for when you are feeling triggered because someone is doing something you don't like or is asking you do something for them that you don't want to do in that moment. 

This is applicable for your day to day things with your kids and spouse. Mindset is so powerful because it directly affects how you feel and the actions you take. 

Found this episode helpful? Share with a friend! 

Listen to related episodes: 

• Ep 173: Breaking generational anger and becoming a calmer and responsive mom // Brittany Hooten 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Ready to conquer those crazy back-to-school mornings? I have five awesome hacks that'll turn chaotic into calm. Remember, you're not alone in this transition and its normal to have an ajustment period. 

In this episode, you'll learn:

• Your invitation to a FREE 3-day  workshop next week! Go from Chaos to calm. 
• 5 back to school hacks that we use in our family to make life easier. 

Mornings don't have to be a stress-fest. These five hacks will support your back-to-school routine and keep things more peaceful. 

PS: An added tip that I forgot to add in the epidsode: Get up before your kids. At least 30 min (if possible) to give yourself some breathing room and get a bit ahead of the day. 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

You read that right. I'm taking a break from podcasting....

In this episode you will learn:

• Why I decided to do this mid summer 
• What changed my mind and perspective 
• When I plan on returning back 

Here is what you can do in the meantime:

1. Leave a 5 star review on iTunes (Reviews are more helpful than you think- That is how other's know this show is actually helpful)
2. SHARE this podcast with one friend!
3. Go back and re-listen to old episodes 

Mentioned in the episode:

• The balanced MomCast: One thing I wish I would have known as a young mom
• Ep 111: Is your house a hot mess? 3 steps to create peace and order in your home // Lisa Lizotte 
• Ep 116: Social media consuming your life? Suprising benefits of taking a social media break // Sandy Cooper

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Sneak peak into my life. What is happening behind the scenes of being a mom of 4 kids on a summer break!

In this episode you will learn:

• Why I did a no screen week with my kids and what came out of it
• Craziness of taking 4 kids to a bunch of doctors appointments
• What I've been learning in the last year since we made a massive move from MN to FL
• How I invested into myself this month and the benefits 
• Fun suprise I planned for my hubs that caught him off guard 

Tune in friend, I have some fun stories to share. Peek into my day to day life. 

Mentioned in the episode:

• Mind Body Alignment Podcast 
• Tessa Romero IG

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Struggle with people pleasing? You are not alone in this. Most of us were raised to be people pleasers. There is a problem with this trait. It can actually lead to a lot of overwhelm and burnout for moms.

In this episode you will learn:

• What exactly is people pleasing and where does that trait stem from
• How does people pleasing affects your emotional and mental health
• What are the first steps to break the cycle of people pleasing 

If you identify as a people pleaser, know there is help for you! You are not doomed for life and there are ways to shift your mindset and actions to create a life that supports you! Join this conversation and Susie will share her story about overcoming people pleasing tendencies. 
Susie Pettit has been helping women live lives they love for over 20 years. She is the podcast host of the Love Your Life Show, offers the super successful Parenting Teens Survival Course and runs a monthly membership for Midlife Warriors. She is a certified Parent, Life + Wellness Coach and a mom of 5 sons ages 18-25

Connect with Susie:

• Website
• Love your life Podcast
• Free Gift (mentioned in the episode)
• Instagram 
• Facebook

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Listen to related episodes:

• Ep 2: I feel guilty taking time to myself. What are the benefits of self care in motherhood?
• Ep 5: How to become an emotionally healthy mom and set a positive foundation in your home
• Ep 8: Experiencing mom burnout? How to set boundaries and take control over your life

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Have you sat and dwelled in anger for a while to the point that you actually want to hurt someone? Or maybe it was just a reaction to feeling hurt, you immediatly want to hurt someone back? 

In this episode you will learn:

• How your sinful nature affects your desire to hurt someone when you feel angry
• 5 steps to take when you feel angry and you want to hurt someone
• How to shift your negative/destructive thoughts to life giving thoughts

Hurt people hurt other people. There is a way to surrender and give it up to God without hurting others back. Listen and learn. 

Listen to related episodes:

• Ep 173: Breaking generational anger patterns and becoming a calmer mom // Brittany's Story 
• Ep 114: Lashing out in anger on your family? 5 physical, non destructive ways to release rage
• Ep 118: 6 powerful and effective ways to process and release negative emotions

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Does it seem like you yell or scream at your kids on a regular basis? Is there any part of you that wants to continue to do that? 
In this episode you will learn:

• The real reason you don't want to stop yelling at your kids 
• What does the Bible say about self control
• Long term effects of screaming at your kids

This might be hard to hear...but something is holding you back from making changes in your life and this might be exactly it. Friend, I want to tell you there is hope for you. You don't have to feel like a terrible mom moving forward. You can change your old ways that are not serving you.

Listen to related episodes:

• Ep 173: Breaking generational anger patterns and becoming a calmer mom 
• Ep 1: Often reacting as a mom? What happens in your brain when you experience emotions 
• Ep 18: What to do after you screamed at your kids 
• Ep 19: How your family of origin creates emotional problems in your family today and what to do 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Sensory overload is a very common reasons moms experience mom anger. You may not realize it, but it does contribute to you emotional overwhelm. 

In this episode you will learn:

• What is sensory overwhelm/overstimulation
• How it shows up in your behavior toward your family
• My 5 tips to reduce sensory overwhelm

If you easily get overstimulated, you are not alone. I'm a highly sensitive person and I only learned about it a couple years ago. Add being an introvert...you may easily get overstimulated and touched out. 

Listen to related episodes: 

• Ep 2: I feel guilty taking time for myself. What are the benefits of self care for moms. 
• Ep 6: My powerful morning routine that helps me react less during the day
• Ep 17: What things to avoid when feeling overwhelmed and what to do instead
• Ep 69: Be less triggered- Phone boundaries for a present life

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

If you ever struggled with desiring to control your childrens emotions and behaviors, you are not alone. It's very common and often times comes from a deeper reason. As a mom, one of the biggest reasons I often experience anger with my kids is when I feel that I can't control my child. 

In this episode you will learn:

• What happens in relationships when we try to control others
• What does the Bible tell us about controlling others
• How do we surrender to God our children and their choices (even though we don't like their decisions)

Guest Speaker: Jeanette is a mother, Podcaster, Producer, writer, speaker, and overall encourager. Jeanette is your ride-or-die friend who will always point you to God and remind you your not alone!

Connect with Jeanette:

• Free 5 day devotional 
• Website
• Moms at work Podcast
• It's time for Coffee Podcast
• Instagram

Listen to related episodes:

• Ep 9: Struggling with wanting to control everyone? How to be 'in control' instead of controlling. 
• Ep 11: God's vs your responsibility in parenting. What you control and what you need to release to God. 
• Ep 12: Does your childs misbehavior trigger you massively? Powerful mindset shift about behavior to reduce frustration and anger 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Over exaggerating, seeing only your perspective, unkind, disrespectful, rude, snappy....been there? This is actually very common when you are triggered and dysregulated. 

In todays episode you will learn:

• What contributes to feeling triggered 
• What needs to happen in your brain to calm down and respond better 
• How you can ask God to help you in hard moments to avoid sinful words/actions 
• Practial steps in heated/triggering moments when you are starting to say things you regret. 

This episode will help you understand why you say what you say and do what you do when you are feeling dysregulated emotionally. It will also give you practical tips to handle it better in the midst of challenging moments. 

Listen to related episodes: 

• Ep 173: Breaking generational anger and becoming a calmer mom 
• Ep 124: Short fused and agitated lately? How to change your mindset to have more patience with kids
• Ep 114: Lashing out in anger? 5 practical non distructive ways to release anger in a healthy way. 
• Ep 104: Feel like an angry mom? 5 root causes of mom anger and what to do about them 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Do you believe your thoughts? Did you know that your thoughts are NOT facts? Thoughts bring up feelings of worry, stress, anxiety, overwhelm....The Bible calls us to take our thoughts captive and focus on what is life giving and praise worthy. But how??? Practically speaking...HOW do you do that? 
In this episode you will learn:

• What does it mean to take your thoughts captive.
• Where do negative thoughts come from and what does the Bible say about them?
• 5 step process of overcoming negative thoughts and creating new life giving thoughts that are backed up by scripture

Cason is the host of Her Pursuit podcast. She's determined to walk in freedom and allow God to use her story to inspire others. She hopes to be known for empowering moms to live with more peace, purpose, and fulfillment in all seasons of motherhood. 
Connect with Cason:

• Her Pursuit Podcast
• Her Pursuit IG
• Casons IG

Listen to related episodes:

• Ep 124: Short fused and agitated easily? How to change your mindset to have more patience with kids 
• Ep 94: Is your mindset holding you back from the mom you desire to be? How to let go of destructive ways of thinking
• Ep 88: Having a hard time feeling grateful?  How to use gratitude to change your mindset and change your life 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Friend, listen...sometimes it's your thoughts that are creating massive stress you are experiencing. Sure, there are plenty of times where things are happening that are stressful, yet today you will learn the power of your mind and how to lower cortisol. 
In this episode you will learn:

• 4 mindset blocks that are creating stress for you
• How to start challenging those thoughts and create new ones
• What does the Bible say about those beliefs that create stress for you 

Your mind is the ONE thing that is truly in your control. What you think is so powerful because it directly affects how you FEEL and the actions you take. Taking your thoughts captive is Biblical and important. 

Listen to related episodes:

• Ep 173: Breaking generational anger patters and becoming a calmer responsive mama
• Ep 84: Feel like your kids need a perfect mom? How to change that perspective and release that pressure
• Ep 78: Does conflict with others trigger you? How to reduce frustration during conflict and resolve more effectively 
• Ep 48: What triggers do I actually have control over? How to deal with emotional triggers

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

A little behind the scenes into my daily life and personal things. If you want to know more about me, these are the episodes to listen to. 

In this episode you will learn:

• How mothers day went for me (I cried....)
• Scary 3 foot long snake story 
• Bloating issue update
• How we celebreate birthdays (stress free)

This is a peek into my life as a mom, wife, Christian and mom coach. If you want to know more about behind the scenes or have questions, send me and email or voice memo. 👇🏻Scroll down for links. 

Listen to related episodes:

• Ep 101: 10 fun facts about me!
• Ep 103: Jan behind scenes: Leaving social media, kids birthdays, frustrations in parenting
• Ep 110: Feb behind scenes: Screaming at kids, traveling to MN, mom guilt, life-giving friendships

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

If you're feeling like your evenings are all over the place and your mornings are pure chaos, this episode is for you! Even though it's the end of the school year, the tips shared in there are still super relevant for bringing some much-needed order to your home. 
In this episode you will learn:

• 3 ways to lower stress in your day to day routine
• How to communicate your expectations with kids to reduce resistance
• How to ask your family for help without guilt
• 3 evening habits for more peaceful mornings

About Cayle: She is a mom of 2 and has been married for 12 years. She is the host of Balanced Wellness podcast, Wellness educator, licenced Massage Therapist and Yoga intern. She loves to bake, travel, spend time with family and watch her kids play sports. 

Connect with Cayle:

• Balanced Wellness Podcast
• Facebook Community
• Instagram

Listen to related episodes:

• Ep 95: How to get your kids to do chores // Sharon Johnson
• Ep 111: House a mess? 3 steps to creating order in you physical home environment // Lisa Lizotte 
• Ep 125: Why is asking for help so hard? How to handle the guilt of needing help as a mom

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Feeling dread as the school ends knowing the stress of all the kids being home with you ALL DAY without a break? I get it, I naturally get overwhlemed and stressed easily. 

In this episode I will share with you:

• 8 tips to keep your sanity this summer
• Trick to get young kids engaged in activity and play alone for a while
• How I have quiet time set up in our home to give me space to re-charge mid day. 

I know it can feel really challening to be home with kiddos all day, you are not alone if you feel overwhelmed and stressed. Shifting your mindset and making some adjustments in your daily routine can be game changing. Tune in how to do that! 

Mentioned in the episode:

• Visual Timer
• Magnet Tiles
• Sensory swing

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Wonder if your hormones are out of wack? Experience energy crashed, random mood swings and weight gain despite eating healthy and working out? I invited Joelle, a hormone expect to help you understand your hormone health. 

In this episode you will learn:

• Red flags that your hormones are off
• How hormones affect your mood (emotional regulation) and energy levels
• What hormones are doing during your cycle
• Best workout to support your hormone health
• Foods to eat and foods to avoid to support hormone health

Joelle is a mom of 2, Certified Nutritionist, and hormone expert! She helps women understand female physiology and work with body's natural cycle to live a healthier and  happier life. 

Connect with Joelle:

• Live in Sync Podcast
• Instagram @joellesuess
• Free Web Class on Hormones

Mentioned in the episode:

• Dutch hormone testing
• Flo App for menstrual tracking

Listen to related episodes:

• Ep 64: Learn how to work with your monthly cycle so you no longer dread it // Meghan Rempel 
• Ep 91: Feeling stuck in overwhelm and burnout? How to say no and protect your peace
• Ep 85: How to spot burnout and what to do about it 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Are you struggling to get a good night's sleep while juggling all the responsibilities of being a parent? Do you find yourself easily agitated and triggered when you are sleep deprived? You are not alone. 
In this episode you will learn:

• How sleep deprivation affects your body, mind and emotions negatively 
• 10 habits you can start implementing today to get better sleep
• My favorite quote about sleep 

Being a mom is one of the most important jobs in the world, and you deserve to show up for your children as your best self. Remember, sleep was designed by God for a reason—it's a basic need that we all require to function well. And guess what? You're not an exception to this rule.
Disclaimer: If you're a mom with a newborn, I totally get it. Some of these habits may not be applicable in this particular season of life. 
Listen to related episodes:

• Ep 69: Feel less triggered: Phone boundaries for a present life
• Ep 85: Mom burnout is real. How to spot burnout and what to do about it
• Ep 102: Feel addicted to social media? My reasons for leaving Instagram

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Burnout, especially among moms, is often brushed off or not taken seriously. We've somehow made busyness and being a supermom the norm, like it's something to be proud of. But should it really be?
In this episode you will learn:

• What are the warning signs of burnout
• Self care is not enough to overcome burnout 
• How to set boundaries to prevent burnout
• How to deal with guilt when others are upset after you set boundaries

Michelle is a mom of two, lawyer turned life coach for millennial moms, and host of The Calm Mom Podcast. By teaching women how to access their mind-body connection, she helps them heal and grow through things like self-doubt, burnout and setting healthy boundaries so they can rediscover the deep joys of life and motherhood.
Connect with Michelle:

• Website
• Instagram
• Personality Quiz
• Podcast: The Calm Mom

Listen to related episodes:

• Ep 91: Feeling stuck in burnout and overwhelm? How to say no and protect your peace
• Ep 8: How you can overcome mom burnout and take control over your days
• Ep 85: Mom burnout is real. How to spot burnout and what to do about it 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Does it feel like you are busy ALL THE TIME? Going going, from one place to another without a break in between. No time for self, no time to breathe....
In this episode you will learn:

• 5 clear signs that your life is too busy 
• Questions to ask yourself to reflect and see if you need to make changes
• How to start making minor changes today

Some seasons in life will be busy and there is no way around it. Yet, there are times where you are CHOOSING to be busy. Tune in and learn if you are intentionally creating stress in your life.
Mentioned in the episode: Book- Just too busy by Joanne Kraft 
Listen to related episodes: 

• Ep 52: How to create an UNBUSY lifestyle // Alyssa Wolf 
• Ep 76: Desiring more peace in your days? How to create a lifestyle that is low stress and more chill
• Ep 81: What to do when you feel like a hot mess

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Happy Mothers Day Mama!
I was inspired to record a short note of encouragment for you on Mothers Day.
I remember years ago when I felt like I was not a good enough mom for my kids. I felt like I was failing since I would raise my voice often and say mean things. I felt like I had to be perfect in order to be a good mom.
Today, I want to remind you that you don't need to be perfect. You are already amazing!
If you found this short episode encouraging, share with a friend who needs to hear this today!

Get Emotionally Healthy Mom Course for Mothers day! Use code MOM50 to get 50% off the course! Gift your kids a patient and calm mama!

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Do you get pulled into your childs angry emotions? Is it hard for you to keep your cool when your child is being aggressive? There is a good reason for that. 
In this episode you will learn:

• Why kids anger outbursts feels threatening and triggering to you
• How to let your kids feel angry and keep anger safe in the heat of the moment
• How to help your child learn to regulate their emotions
• How to change your mindset about anger to reduce threat

If you want to respond better when your child is experiencing anger and teach them coping skills for the future, this episode is for you. 
Dr. Hilary Mandzik is a licensed psychologist, certified perinatal mental health specialist, Circle of Security Parenting facilitator & mom of three who’s passionate about supporting parents. Through her courses, programs, and coaching, Dr. Hilary helps parents break unhelpful cycles & parent in a way that TRULY feels good – for them and for their kids.
Connect with Hilary: 

• 6 Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good!
• Raised Resilient Podcast
• Raised Resilent Website
• Instagram

Listen to related episodes:

• Ep 32: How to handle toddler meltdowns // Hilary Mandzik
• Ep 3: Why punishing kids for their emotions is not helpful and what to do instead
• Ep 79: Have a child with big emotions? How to deal with your childs big feelings // Rachel Bailey 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Yelling might make you feel like you're taking charge when things are getting out of hand, but it's not a great habit to get into. It's important to remember that yelling too much can cause problems and it's better to find other ways to deal with difficult situations.
In this episode you will learn:

• Why reading books, listening to podcasts and praying to stop yelling is not working
• How tyou can chance your thoughts to create more patience with kids and reduce yelling
• What you can do to get your kids to listen to you without resorting to yelling

Yelling can make you feel powerful for a moment yet it's not a healthy pattern in the home. If you yell, your kids will yell right back at you. If you want to model emotional regulation, it starts with you. 

Listen to related episodes: 

• Ep 173: Breaking generational anger and passing on a new legacy 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Hey mama! Does everyone yell in your home? Is yelling a new normal? Do you yell at your kids to stop yelling at you while you are yelling at them?  If so, this episode is exactly for you!

In this episode you will learn:

• Reasons why you are yelling (it's not b/c your kids are not listening)
• What you can do proactively and in the heat of the moment to reduce yelling
• How to change your old yelling patterns into new positive ways of responding

Yelling is a very hard pattern to break because its so automatic. I want to show you that there is hope for positive change. With Gods help and your own action steps, it is possible to make positive generational changes.
So, whether you're a mom who struggles with yelling or want to learn more about effective communication in your family, this episode is for you.

***JOIN FREE VIRTUAL PODCAST MEETUP!*** May 12th at 8 pm ET


Listen to related episodes:

• Ep 173: Breaking generational anger 
• Ep 112: Are you a Christian mom with Anger issues? How connecting with God on daily basis will help with your anger outbursts 
• Ep 104: Feel like an angry mom? 5 root causes of mom rage and what to do about them 
• Ep 73: Feel easily frustrated? Do these 5 habits to increase your patience with kids
• Ep 33: Do you react poorly when you are stressed? How to change automatic negative reactions under stress 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

***FREE Virtual Podcast meetup*** I would love to see you there!

Behind the scenes into my life: April monthly review. 
I share with you whats been going on in my life. My wins, my struggles and things in between. 

In this episode I share about:

• My bad habit which I'm having a hard time breaking and the stress it creates for me on the daily
• How my boys treated me extra special and took me out on my birthday
• My boating issues that I cannot figure out (yet)
• My new workout routine that is short and doable. 

Want to get to know me more on a personal level? Tune in my friend. This episode is just that. 

Mentioned in the episode:

• Fit with Sally Youtube Page
• Mandy Morrison Stretching Playlist

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Are you a pregnant mom who wants to have a smoother transition postpartum? Are you anxious because of your previous challenges with postpartum? Sarah, a postpartum doula will give helpful guidance today. 

In this episode you will learn: 

• What is a postpartum doula? Should you have one?
• Why do moms lack support postpartum? 
• In what area do moms need most support after they have a baby? 
• How can moms prepare to create a smooth transition to postpartum?
• Getting over the resistance of asking for help
• How to handle negative thoughts about your new body postpartum

You will walk away with helpful nuggets that will encourage you and uplift you, helping you feel more empowered in the coming season with a brand new baby.

About Sarah:

Sarah is a mom of two, wife, mechanical engineer, podcast host, doula, and is on a mission to redefine the postpartum period. After her daughter’s birth in 2019, she quickly realized the lack of support and lack of talk surrounding postpartum.

Since then she has become certified in postpartum nutrition and as a VBAC doula. She combines her engineering mind with the skills she has gained since becoming a mom herself to empower other mothers to heal their bodies in the postpartum period so that they can become the mothers they wish to be.

Connect with Sarah:

Entering motherhood podcast
Website
Instagram

Related Episodes: 

• Ep 21: Life changing tips to make postpartum season easier on you and your family
• Ep 28: Life update. Struggles in my postpartum season with 4 kids
• Ep 58: About to have a baby and feeling overwhelmed and anxious about postpartum? Helpful tips to make postpartum transition easier // Rachel Mans (postpartum doula)

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

As a stay-at-home mom, it's easy to feel anxious and overwhelmed during the day, especially when juggling the demands of taking care of children, managing the household, and possibly working from home. While some factors may be out of our control, there are practical things we can do to protect our mental well-being and establish healthy boundaries.
In this episode, we will discuss three strategies that you can implement today to protect your peace and maintain your mental sanity.

***FREE Virtual Podcast meetup*** I would love to see you there!

Listen to related episodes:

• Ep 116: Social media consuming your life? Suprising benefits of taking a social media break // Sandy Cooper
• Ep 103: Feel addicted to social media? I decided to leave social media and here are my reasons
• Ep 98: What to do when you are having a hard day as a mom

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Consumed with mom guilt after screaming at your kids? Sign up for training: Overcoming mom guilt after mom rage. April 25th at 12:30 ET
In this episode I teach you about breaking the cycle of unworthiness: Discovering your True value as a mother and to your family. Inner talk really determines the actions you make. For a long time (and still do at times) I felt unworthy of support. I would tell myself....things aren't that bad. I can deal with this. Do you ever tell that to yourself?
In this episode you will learn:

• How much you are worth to your family 
• How bad things need to get before you get support
• Mindset shifts to value yourself more as a mom

Reminder: taking care of yourself is essential for taking care of others. So, if you're a mom  who struggles with self-worth, this episode is definitely worth a listen!

***DON'T FORGET to rate & review this podcast on iTunes. Your contribution makes a big difference*** 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Mom guilt keeping you up at night? Join me for a powerful training on overcoming mom guilt after an emotional explosion (aka mom rage). April 25th at 12:30 ET

If you're like many moms out there, you may find yourself constantly comparing yourself to other moms, wondering how they manage to get everything done while you feel like you're dropping the ball left and right. And when it comes to asking for help, you might resist it because you worry that it makes you seem like a failure. Well, I'm here to tell you that you are not alone, and that there is a way to break free from this cycle of self-doubt and burnout.
In this episode you will learn:

• The mindset shift you need to make today to avoid burnout
• How you can emotionally support yourself and reduce frustration and anger outbursts
• What it's costing you when you avoid help
• What we can learn from Jesus in the area of asking for help

 By the end of this episode, you'll have some practical tools and insights to help you break free from the cycle of comparison and guilt, and start asking for help when you need it. So, if you've ever felt like asking for help makes you a failure, this is the exact episode you need today. Tune in, and let's explore this topic together.

Listen to related episodes:

• Ep 20: Diffuculty asking for help? The myth that keeps you stuck in burnout
• Ep 37: How to manage your negative thoughts and spiritual life as a Christian 
• Ep 41: Why do I keep experiencing mom rage? The root of mom rage and what to do

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Consumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ET

Do you snap quickly when your kids don't behave the way you want them to? Especially immediately? What about the kids are melting down and refuse to  cooperate?

In this episode you will learn:

• Why patience is SO hard for all of us
• Few mindset shifts you can make today to feel less agitated when things don't go your way
• How to bring God into your parenting and mindset shifts 

Your mind is very powerful. Many frustrations you experience on the daily with your kids can be decreased just by changing the way you think about the situation. In this episode you will learn how to do that.
Tessa Romero Podcast: Mind Body Alignment + Tessa's IG
Listen to related episodes:

• Ep 99: Feeling like you are not good enough as a mom? How to get to the root of that and overcome negative thoughts 
• Ep 94: Is your mindset holding you back from the mom you want to be? How to let go of destructive ways of thinking
• Ep 84: Feel like your kids need a perfect mom? How to change that mindset and relieve that pressure

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Do you feel like you are constantly doing things all day, taking care of everyone else but never get anything 'productive' done? Do you feel like hours pass with time wasted? Kaitlin is here to help!
In this episode you will learn: 

• How to avoid wasting time as a mom when trying to get things done
• How to structure your days to get the most out of your time
• How to deal with your mindset when things don't go as you planned for the day
• How to avoid feeling like a 'failure' when your to-do list is not accomplished

This episode will be helpful to shift your perspective about productivity since once we become moms, the days look quite differently and often times don't go how we plan. 

About Kaitlin: 
Kaitlin is the owner and founder of Think Happy, Co. 
Think Happy serves women who struggle with juggling ALL the things and want to create sustainable systems to help them simplify their lives AND allow them time to fill their own cup first. 

Connect with Kaitlin:

• Website
• Instagram
• Think happy Podcast 

Related Episodes:

• Ep 6: My powerful morning routine that helps me react less during the day (A must have for highly sensitive and introverted mom)
• Ep 17: What things to avoid when feeling overwhelmed and what to do instead
• Ep 52: My life feels so busy all the time! How to create an unbusy lifestyle // Alyssa Wolf

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Consumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ET

Anger outbursts and mom rage. If you know you know. Feeling completely out of control, doing and saying things you regret. Mom guilt. Remorse. 

In this episode you will learn:

• 5 signs your anger is out of control
• How to identify if you need to seek help
• What are the effects of not adressing your anger outbursts 

We all experience anger. It's a human emotion that God created. The problem is when the anger becomes distructive and out of control. Please don't ignore this issue. There is hope for you my friend. If you relate to this, tune into todays episode. 

Listen to related episodes:

• Ep 114: Lashing out in anger toward you family? 5 physical ways to release anger in a healthy way 
• Ep 105: Catch yourself reacting in anger like one of your parents? How your family of origin affects your anger problems and what you can do about it
• Ep 82: Is your mom rage out of control? My experience with mom rage and how to deal with mom guilt

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Emotionally Healthy Mom Course on Flash Sale for only $49 until April 10th

I love to look back at my life and see how far I've come and lessons I've learned. Today I decided to share with you 10 of my favorite life lessons I've learned so far as a wife, mom of 4 and a believer.

Life can be really hard at times. Everyone goes through challenges in life but some of us come out stronger on the other end. Today I share with you what I've learned.
Consumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ET

Listen to related episodes:

• Ep 101: 10 fun facts about me
• Ep 86: Sharing emotional rollercoaster and personal struggles
• Ep 62: I had a maternal assisted c-section! I got to pull my baby out of my belly. 

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Emotionally Healthy Mom Course on Flash Sale for only $49 until April 10th
Stress. We all experience at some level in our lives. Some of our stressors are really unavoidable and we don't have control over. Yet the problem is when the stress collects in our bodies and mind without releasing in a helathy way. 

In this episode you will learn:

• My crazy morning with my kids
• 10 healthy ways to relieve stress effectively 
• How you can  create space in your schedule to allow yourself for healthy coping skills 

Some seasons in life will be more stressful than others. Healthy coping skills will allow you to process and release that stress without it collecting in your mind and body.
Just for Laughs funny video 

Listen to related episodes:

• Ep 85: How to spot burnout and what to do abou it
• Ep 83: Honoring your limits to lower your daily stressors
• Ep 20: Hard time asking for help? The myth that keeps your stuck in burnout