I Like To Move It, Move It Movement Therapy!

On today's episode Heather visits with Samantha Hulme a restorative exercise specialist. They talk about a movement lifestyle you can use throughout your life, helping you in and out of the saddle. Restorative exercise works on the roots of your issues, exposing you compensations and blind spots and how to resolve them. Don't forget to continue to submit your topic ideas and  questions for future episodes.

Full show notes

https://equestrianadventuresses.com/2020/11/27/horse-podcast-ep-65-i-like-to-move-it-move-it-movement-therapy/