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On today's episode Heather speaks with a fitness trainer/instructor that explains the best way to start a fitness program. She shares some great inspiration on being the Best Version of Yourself, and that we all learned how to walk before we could run!  Please continue to submit your topic ideas and questions for future shows.

Full show notes

https://equestrianadventuresses.com/2020/11/06/horse-podcast-ep-57-the-starting-steps-to-rider-fitness

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