Travel Hell To Travel Well

Today's episode is all about staying healthy while you set out on your adventures.  Travelling can be very stressful on your mind and body, in todays podcast Heather is sharing some insights and tips on avoiding Travel Hell and staying Travel well.  From the time to get on the airplane until you return home, there a few things you can do to keep yourself well. Balancing jet lag, getting better sleep in new places, eating smart, getting some exercise will all lead to staying well. When you have your health, anything is possible... If you don't have your health, nothing matters.

Full show notes

https://equestrianadventuresses.com/2021/03/01/horse-podcast-ep-103-travel-hell-to-travel-well/