Mark Darby Discusses the Synergy of Ashtanga, Hatha, and Kriya Yoga

Known simply as Darby, his story is one of movement, devotion, and surrender, which led him to India in 1979. There, in Mysore, he met Ashtanga guru Pattabhi Jois and embraced the transformative rigor of the practice. Darby’s experiences reflect a deep commitment to both physical and spiritual growth. 

Today, as a husband, father, and teacher, Darby shares how he balances family responsibilities with his practice, emphasizing surrender as the key to fulfillment.

Whether you’re a seasoned practitioner or new to yoga, this episode offers wisdom on integrating Chinese Medicine, Hatha, and Kriya yoga into daily life while staying true to your spiritual core.

We cover:

• Life in the original Mysore shala
• The original classical Ashtanga and the modern version
• Kriya yoga and integrating original hatha practices into modern practice
• Coming back to practice after parenthood
• What it really means to walk the yogic path