S2, Ep. 17 3/3 Richard Freeman - Sex, Semen Retention, and Brahmacharya (Mini Series)

This series has been quite popular. In our climactic (pun intended) episode, we speak to Richard Freeman about sex and Brahmacharya.

• The context of Brahmacharya within Patanjali's Ashtanga Yoga system
• Specific yoga poses and mudras that move sexual energy
• The use of mula bandha in using sexual energy to reinvigorate your body and mind
• How yoga can be used in all stages and spaces of life