How to Stay Motivated in Training, Get Out of a Rut, and Make Training Enjoyable (Even When it’s Not)

Every runner faces that moment in training when motivation goes away. It becomes a bit harder to lace up the shoes and get out the door. And the stoke we had at the start of the training block is much less.

If you can learn how to break through that point in training, you can successfully nail any training block you put in, because this is the skill that separates the people who stick with their training, and those who don’t.

So, in this episode, we’ll share how you can stay motivated all throughout your running training, so you can enjoy the process, nail your workouts, and ultimately, stay on track towards that big goal you are working on.

In this episode, we cover:

• How to get stoked to train (even in the moments when you don’t feel like it)

• How to set up your training so that you avoid burnout

• How to get inspiration instantly, no matter how you’re feeling

• How to stay consistent with your training

• What to ask yourself if you’re in a run

• How to make training enjoyable and fulfilling

• And so much more!

Thank you so much for listening!

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