Everyday Wellness with Cynthia Thurlow ™
Today I am honored to connect with my good friend and multiple-time past guest, Ben Azadi!
Ben was most recently with me on Podcasts #149 and #101. He is a prolific social media star and a fasting and ketogenic dieting expert. He is known as “The Health Detective” because he investigates dysfunction and educates, not medicates, to return the body to normal function. Ben is the founder of Keto Kamp and the popular Keto Kamp podcast.
Today, Ben and I use an Ask Me Anything format and dive into listener questions. We talk about the nuances of macronutrients, fasting, and supplements. We discuss gut health and how changing your diet and intermittent fasting can help the body realign and be better balanced. We get into troubleshooting with fasting, including insomnia-related issues, and we also discuss the DUTCH test and how it can be beneficial in conjunction with other lab tests.
I love doing AMAs, and I hope you will enjoy listening to my conversation with Ben Azadi.
IN THIS EPISODE YOU WILL LEARN:
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Connect with Ben Azadi
On his website
On Instagram, Facebook, LinkedIn, YouTube, TikTok
Episode 149 – Keto Flex, Feasting and Fasting: Bringing the Body Back to Normal
Episode 101 Keto and Fasting the RIGHT Way with Ben Azadi
Books mentioned:
The Circadian Diabetes Code by Dr. Satchin Panda
Wheat Belly by William Davis
Super Gut by William Davis
Breath by James Nestor