Ep. 269 The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe

57 min • 6 maj 2023

I am delighted to have Jessie Inchauspe, the Glucose Goddess, joining me on the podcast today!

Metabolic health is my passion! It is a huge area of focus in my work, and Jessie is truly a gift in the space! She is a rising star author and biochemist with a clear and accessible way of explaining the science behind glucose metabolism.

Jessie joins me today to discuss the impact of glucose metabolism and spikes. We dive into her background and how an accident created her pain-to-purpose story. We discuss the role of continuous glucose monitors and how glucose spikes impact our mitochondria, inflammation, and oxidative stress. We get into glycation and aging, how weight gain is a protective aspect of glucose spikes- or hyperglycemia, and the role of vinegar, movement, and fiber. We also talk about Jessie’s new book, her opinions on fasting, and so much more.

I loved interviewing Jessie! Her enthusiasm is contagious, and it is easy to understand why she is such a beloved author in the health and wellness space!

IN THIS EPISODE YOU WILL LEARN:

Jessie shares how an accident led her to where she is today.
How a continuous glucose monitor changed everything for Jessie.
How Jessie came up with her simple principles to steady glucose levels.
What is the purpose of glucose in the body?
How do glucose spikes impact our mitochondria?
Jessie shares a fascinating vinegar hack for reducing side effects and symptoms of glucose spikes.
How being metabolically unhealthy impacts the aging process.
The benefits of having savory breakfasts and eating vegetables first with every meal.
Jessie talks about her new book, The Glucose Goddess Method.
How gaining weight protects our bodies from the impact of glucose spikes.
How walking or moving after meals balances blood sugar levels.
Why is blood sugar so important?