Ep. 306 AMA #5: Best Supplements for Women and Creatine Benefits with Cynthia Thurlow, NP

I am delighted to welcome all my listeners to AMA number five! You have flooded me with a myriad of questions once again, and as promised, we will be focusing on supplements today. 

I aim to keep the AMAs between 35 and 40 minutes long to make them a quick listen that is easy to digest. However, looking ahead into 2024, we might consider extending the sessions if your questions lead us in that direction.

I have tried to paraphrase your questions wherever I could and will do my best to answer as many as possible in this episode. 

Stay tuned for more!

IN THIS EPISODE YOU WILL LEARN:

• How will BCAAs and essential amino acids benefit a 56-year-old woman with Hashimoto's?
• Why I recommend essential amino acids over branched chain amino acids for muscle protein synthesis and overall health
• Why do we need to consume much more protein as we age?
• What are the benefits of Berberine?
• Why I recommend focusing on nutrition, physical activity, sleep, and stress management for optimal health during menopause
• The benefits of creatine supplementation for enhanced exercise performance and overall health
• The benefits of creatine for muscle gain and sleep improvement
• I address concerns about using creatine in hot food
• Is there an affordable alternative to myoinositol that offers the same concentrated benefits? 
• Will a myoinositol supplement lower testosterone levels?
• Will myoinositol help a child manage mood swings and sugar intake?
• Some of the potential benefits of the Mitopure Urolithin A supplement
• The most important nutrition and supplements for supporting aging women

Connect with Cynthia Thurlow

• Follow on Twitter, Instagram & LinkedIn
• Check out Cynthia’s website
• Submit your questions to [email protected]

Dr. Roseann’s website

My YouTube video: Stop Wasting Your Money on These Supplements