Ep. 396 Hormone Myths: Progesterone & More Explained, Part 1 with Dr. Devaki Lindsey Berkson

I am thrilled to be doing a two-part series on progesterone with Dr. Lindsey Berkson.

Dr. Berkson is a peer-reviewed researcher, bestselling author, educator, nutritional gastroenterology and hormonal thought leader, and an inventor and formulator of nutraceuticals and pharmaceuticals. 

In the first part of our series today, we address common misconceptions about hormones and provide an overview of the anatomy and physiology of progesterone, including lesser-known production sites outside the ovaries and adrenal glands. We examine the limitations of current medical training, the influence of the Women’s Health Initiative, and shifts in prescribing practices. We also explore the effects of chronic stress, ultra-processed foods, and toxins, discussing practical steps to mitigate exposure. You will also learn about essential cofactors for progesterone production, including zinc, iodine, magnesium, vitamin B6, and vitamin A, along with strategies for optimizing digestion.

This enlightening series on progesterone with Dr. Lindsey Berkson has many valuable insights, and I know you will gain a lot from it.

IN THIS EPISODE YOU WILL LEARN:

• Why progesterone is an essential hormone 
• How did progesterone become misunderstood? 
• How progesterone has contributed to human evolution
• Dr. Berkson debunks the common myths surrounding progesterone 
• How hormones function as signaling molecules
• The importance of progesterone receptors in the brain, heart, and lungs
• The role progesterone plays in protecting the lungs
• How modern lifestyle factors affect hormone levels
• Why you need to filter all your water, including shower water
• How eating organic foods can help reduce exposure to endocrine disruptors

Connect with Cynthia Thurlow  

• Follow on Twitter, Instagram & LinkedIn
• Check out Cynthia’s website
• Submit your questions to [email protected]

Connect with Dr. Lindsey Berkson

• On her website
• Find Dr. Berkson’s books on Amazon