Everyday Wellness with Cynthia Thurlow ™
Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experienced over the past year.
For many of us, 2024 has been a year of remarkable extremes. Join me as I revisit some key moments, discussing my thoughts on the books and podcasts that have inspired me. I also look ahead to 2025, sharing my intentions and recommendations for the coming year.
Happy holidays!
IN THIS EPISODE:
Connect with Cynthia Thurlow
Links to topics discussed:
Links for Books on Amazon:
1. Blind Spots by Marty Makary
2. Challenger by Adam Higginbotham
3. Lisa Mosconi:
4. Nicole Lapera:
5. Food for Life by Tim Spector
6. Gut Check by Steven Gundry