🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-we-gain-with-101873365 🏋️♀️
In this interview with Chris Latella, we discuss three recent studies that his team conducted on a large set of powerlifting competition data. The team's interest was in checking how strength progresses over time and whether there are any differences between females and males in gaining and maintaining strength.
Chris is a coordinator for the Master's strength & conditioning program at Edith Cowan University, Australia. His research interests span human performance, fatigue and adaptations in resistance training, and strength changes across the lifespan. Chris is also an experienced powerlifting coach.
Enjoy!
Original research papers:Study 1: https://journals.lww.com/nsca-jscr/fulltext/2020/09000/long_term_strength_adaptation__a_15_year_analysis.2.aspx
Study 3: https://link.springer.com/article/10.1007/s40279-023-01962-6
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
Follow Chris Latella:
https://www.linkedin.com/in/chris-latella-292940169
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://twitter.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.