🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/fastest-way-to-89662076 🏋️♀️
This is an interview with coach Erin Haff on teaching novices weightlifting. The topics include forward and reverse chaining, stages of learning, regressions, transitions, and auxiliary exercises.
Erin Haff is an experienced coach who served as a team coach at national and international level competitions for Australia. She is a dedicated educator for both the Australian Weightlifting Federation and the International Weightlifting Federation. Erin worked with the Fever, a professional netball team, as a strength and conditioning coach. Her depth of knowledge and experience are vast and allowed for an amazing interview. I hope you enjoy it!
This interview is based on the famous position statement on weightlifting for sports performance that was published a few months ago:
Comfort P, Haff GG, Suchomel TJ, Soriano MA, Pierce KC, Hornsby WG, Haff EE, Sommerfield LM, Chavda S, Morris SJ, Fry AC. National strength and conditioning association position statement on weightlifting for sports performance. Journal of Strength and Conditioning Research. 2023 Jun 19;37(6):1163-90. https://www.ingentaconnect.com/content/wk/jsc/2023/00000037/00000006/art00008
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