🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/what-to-measure-98120534 🏋️♀️
Spencer Arnold shares insights into elite weightlifters testing and monitoring at Power & Grace Performance. After discussing this topic with sports scientist Jake Slaton, we decided to delve into it from a coach's perspective. Spencer agreed, making these two interviews a comprehensive look at what Power & Grace is currently doing and its future direction.
Interview with Jake: https://www.youtube.com/watch?v=uIIQbTxVBeY
As the head coach of a growing international team, Spencer leads athletes such as Jourdan Delacruz, Kate Vibert Davis, Maude Charron, Bella Rodriguez, Preston Powell, Alex Mina Colwell, Sarah Davies, and Hayley Whiting. With three Olympians under his coaching, including a silver medalist in the Tokyo Olympics, Spencer provides valuable insights on what matters the most.
Enjoy!
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Weightlifting research infographics:
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https://powerandgraceperformance.com/coaches-and-staff
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