56 | a culinary adventure: how cooking can help autistic children with Chef Sofya Stearns

ABOUT THIS EPISODE (+ scroll for resources) 👇

Dr. Tay welcomes Sofya Stearns, founder of Izabella's Gourmet Chow, to the podcast to share her journey of using cooking as a means to explore cultures, support autistic children, and promote healthy eating. Sofya also shares tips on making cooking fun and safe for kids, such as using plastic knives and transforming ordinary foods into extraordinary creations. throughout the episode, she emphasizes the importance of making cooking a fun exploration and a journey rather than just a task.

RESOURCES

⚡️ learn about Izabella's Gourmet Chow and virtual cooking classes for your child.

⚡️ connect with Chef Sofya on social media, including 5 recipes she put together for you >>

Instagram @izabellasgourmetchow

TikTok @izabellasgourmetchow

Facebook Izabella's Gourmet Chow

⚡️ want to learn more about Dr. Tay's Whole Family Approachᵀᴹ and current services offered? schedule a free consult call here or email [email protected] if you have questions.

⚡️ join the Evolve Facebook community to participate in the episode Q+As >> facebook.com/groups/evolveautism

⚡️ learn from me and submit your questions [could be featured on a future episode] >>

Instagram @the.dr.tay

TikTok @the.dr.tay

LinkedIn @the-dr-tay

*please note: in this episode, many terminologies and phrases are used to describe autism. Dr. Tay honors what each child and family prefers, and intentionally chooses to use affirming and identity-first language after listening to autistic adults and their preferences. various guests on the podcast are likely to use the language that they have been exposed to the most.