Holistic life journeys: Ralph Cree and Tessa Martin - mondo zen, Iyengar yoga, power of silence

This conversation is part of a series exploring the personal journeys people have taken with a holistic approach to transformational practices integrating body, heart, mind and spirit. In this episode I speak with Tessa Martin about her journey. Topics covered are: Iyengar yoga, Tibetan Buddhism, Mondo Zen with Jun po Roshi, the value of spiritual friends and community on the journey, how yoga benefits meditation, and the benefit and a power of silence. 

For more information on Tessa’s work please google Tessa Martin Yoga Newbury UK. 

For more information about my work please visit www.bodyheartmindspirit.co.uk

To hear more of my music please visit my soundcloud page https://soundcloud.com/ralphcree

My YouTube channel is https://www.youtube.com/channel/UCUfQp5jM16pPB7QX2zmMYbQ

My Facebook page is https://www.facebook.com/bodyheartmindspirituk/