Ep. 147 - Nedra Glover Tawwab on Setting Boundaries & Honoring Them

Struggling to identify where you need boundaries, and wondering how to set them? This is the episode for you. We’re so excited to introduce our guest - Nedra Tawwab! She is a licensed therapist, best-selling author and relationship coach who specializes in helping people implement healthy boundaries. She joins Lacy to discuss all things boundaries: how to set and reinforce them, signs you need them, ways you can model them while parenting, and much more!

Nedra & Lacy also explain the psychology behind boundaries, and touch on topics such as self-care, codependency, enmeshment, authenticity and Lacy’s own experiences navigating these complex issues. Boundary work is an important part of Neural Manifestation work, and we know this conversation will be such a resource for you. Enjoy!

Find the Complete Show Notes Here -> 

https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• A Magnetic Story from our TBM coach Heather Whitaker!
• Growing up in Detroit and the Black role models she found
• How she first became interested in psychology 
• Boundaries! The clinical definition and how to set and reinforce them
• Specific signs that you need healthy boundaries in your life
• Lacy’s personal struggles with boundaries
• Importance of self-care and its relationship to boundary setting
• The three levels of boundaries: porous, rigid and healthy
• Codependency, enmeshment, trauma bonding, & counterdependency
• Nedra’s balance between professional and personal life
• Tips on modeling healthy boundaries for your kids while parenting
• How to preserve your child’s authenticity
• Ways we avoid setting healthy boundaries and the positive effects once we set them

Resources: 

• The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
• A la Carte Workshops 2.0
• Newsletter
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)

This month we are working through Unblocked Boundaries! Follow along with the calendar here!

In The Episode: 

• Heather’s Manifestation Tools
  • How To Manifest
  • Unblocked Shadow 
  • Unblocked Inner child 
  • Unblocked Money
  • Unblocked Boundaries 
  • Subconscious Reintegration DI
  • Reinforcing Grace & Confidence DI
  • Reinforcing Authentic Code DI
• @heather_marie_t
• Book A Session With Heather
   
• Beekeeper’s Naturals - 15% off your purchase with code TBM
  • B.LXR Brain Fuel
  • B. Immune Propolis Throat Spray 
  • B. Powered Superfood Honey
  • Expanded Ep. 137 x Carly Stein of Beekeeper’s Naturals
     
• BLUBlox - 15% off your purchase with code MAGNETIC
  • BLUblox Zane Sleep + Glasses
  • BLUblox REMedy Sleep Mask 
  • Expanded Ep 72 x Andy Mant of BLUblox
  • Expanded Ep. 36 x Andy Mant BLUblox
    
     
• Boundaries: Where You End And I Begin - Anne Katherine (book)
• Set Boundaries, Find Peace: A Guide To Reclaiming Yourself - Nedra Glover Tawwab (book)
• Fred Rogers Documentary

Where To Find Nedra!

• @NedraTawwab
• NedraTawwab.com
• Set Boundaries, Find Peace: A Guide To Reclaiming Yourself - Nedra Glover Tawwab (book)

Our Offerings:

Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.
 

A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.

• The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked Shadow
• Unblocked Inner Child 
• Unblocked Shadow 
• The Love Bundle - Unblocked Love & Relationships Reflection Mini-Workshop
• Unblocked Money
   

The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!

• How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money
• + The Daily Practice includes our Deep Imagining Library with over 18+ DIs
• + Unblocked Boundaries 
• + Unblocked Full Moon
• + Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops
• + Monthly Supported Class
• + Community Group to connect with fellow manifestors
• + Automatic access to any new offering or DI that becomes available as well!

Free Offerings to Get You Started

• The Motivation
• Free Clarity Exercise - Journal prompt + 1 Deep Imagining 
• Expanded Podcast - Manifestation 101 

Submit

• Submit to Be a Process Guest
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Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast