Ep. 168 - Alex Elle - Learning To Self-Nurture

If you struggle to navigate change, self-compassion, or self-forgiveness, this episode with author and breathwork & restorative writing facilitator Alex Elle will be full of healing and supportive insights for you.

Alex also covers how she is healing her relationship with her mother, how good parenting starts with good self-nurturing, the concept of generational healing, and how to acknowledge perfectionism but not allow it to run the show.

We can’t wait for you to hear this one! Enjoy. xx

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Alex’s astrological sign and unique cultural background
• Navigating change and finding value in it
• The healing impact of daily morning walks
• How self-care shifts after having children
• Self-forgiveness, self-compassion and how to practice them
• How Alex healed her relationship with her own mother
• Perfectionism and learning from your flaws
• The importance of visualizing your manifestations
• Generational healing
• Tips for self-nurturing as a mother
• Alex’s advice for her younger self

Resources: 

• The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
• A la Carte Workshops 2.0
• Newsletter
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)

In The Episode:

• June Shine Hard Kombucha - 20% off with code TBM
  • Blood Orange Mint
  • Grapefruit Paloma
  • Hopical Citrus
  • Midnight Painkiller
• BLUblox Website - 15% off with code MAGNETIC
  • Sleep Mask
  • Expanded Ep 72 x Andy Mant of BLUblox
  • Expanded Ep. 36 x Andy Mant BLUblox
• After The Rain - Alex Elle (book)
• Do Walk  - Libby DeLana
• Alex IG Post - How To Practice Self-Forgiveness
• Alex Elle - Writing To Heal Course
• Alex Elle Breathwork Zoom Classes
• Teacher and Residency Program

Where To Find Alex!

• AlexElle.com
• @Alex_Elle
• After The Rain - Alex Elle (book)
• Linktr.ee

Our Offerings:

Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.

A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.

• The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked Shadow
• Unblocked Inner Child 
• Unblocked Shadow 
• The Love Bundle - Unblocked Love & Relationships Reflection Mini-Workshop
• Unblocked Money

The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!

• How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money
• + The Daily Practice includes our Deep Imagining Library with over 18+ DIs
• + Unblocked Boundaries 
• + Unblocked Full Moon
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• + Monthly Supported Class
• + Community Group to connect with fellow manifestors
• + Automatic access to any new offering or DI that becomes available as well!

Free Offerings to Get You Started

• The Motivation
• Free Clarity Exercise - Journal prompt + 1 Deep Imagining 
• Expanded Podcast - Manifestation 101 

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Where To Find Us!

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• @Lacyannephillips
• @Jessicaashleygill
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• @expandedpodcast