How to Meditate When You Don't Want to (Hacks)

Today we talk about meditation... What to do if you struggle with Meditation... Are there other ways of meditating? ... Is there a 'right' way or 'wrong' way to do it? Learn about the Couch Potato Meditation Method developed by Michelle... and Alpha brainwave states, Theta brainwave states, using Binaural Beat music recordings for brainwave entrainment, using the rhythm of the breath to help... Enjoy! 

Join Michelle and Linda on Episode 10 of EXPLORING THE MYSTICAL SIDE OF LIFE. Visit us on Facebook at: https://www.facebook.com/Exploring-The-Mystical-Side-Of-Life-2034156740204239/ For a video version of this podcast, visit https://www.youtube.com/channel/UCoJHSZKPpx3m8ulkjtLNpTQ/videos 

Visit Linda at http://thoughtchange.com or on Facebook at https://www.facebook.com/linda.lang.thoughtchange/